I Lost My Weight 28 Pounds in Few Months

OBESITY is an extra body fat. Males and females who having over 25% & 30% body fat respectively are considered OBESE.

HEALTH IN DANGER ZONE

As one’s weight reaches at the levels of "Obesity” or "Overweight” then his health may be in danger zone like Diabetes, Heart Problems, High B.P, Problems in: Liver, Breathing, Pregnancy, Sleep, and diseases like Gout, Arthritis, Reduced Motile Sperm count, etc. may be created. So, endeavor to shun obesity.

That's why I decided to reduce my obesity and over weight, when I decided to loose my weight then my weight was 211 pound & my abs was 115 cm. My weight has been reduced gradually as below:

The progress mentioned above is due to some tips and steps which I followed as below: 

Weight	Belly-Size	Date
183 Pounds	098 cm	14.08.2010
184 Pounds	098 cm	31.08.2010
185 Pounds	099 cm	24.08.2010
186 Pounds	100 cm	17.08.2010
187 Pounds	101 cm	11.08.2010
188 Pounds	102 cm	04.08.2010
190 Pounds	103 cm	27.07.2010
191 Pounds	104 cm	20.07.2010
192 Pounds	105 cm	14.07.2010
191 Pounds	106 cm	07.07.2010
192 Pounds	107 cm	30.06.2010
194 Pounds	108 cm	23.06.2010
196 Pounds	110 cm	16.06.2010
198 Pounds	111 cm	10.06.2010
200 Pounds	112 cm	05.06.2010
199 Pounds	111 cm	30.05.2010
198 Pounds	111 cm	23.05.2010
198 Pounds	112 cm	15.05.2010
200 Pounds	114 cm	05.05.2010
202 Pounds	115 cm	29.04.2010
204 Pounds	115 cm	21.04.2010
204 Pounds	115 cm	10.04.2010
204 Pounds	115 cm	30.03.2010
204 Pounds	115 cm	20.03.2010

DRINKING WATER  
I drank simple plane water and iced-cold water about 16 to 18 glasses daily because Water caused and causes my metabolism to burn calories faster. By doing this simple plane water and iced-cold water burned 25 and 8 calories extra respectively per glass more than routine. With the help of drinking water I reduced my weight and ab 25% out of the above result.

WALKING

I walked 75 minutes in morning, 40 minutes in the evening at the pace of 3.2 mile per hour, and 15-25 minutes walk before going to bed, because Walking makes the metabolism to increase. Walkers should drink a large glass of water an hour before walking, then drink about a glass of water every mile. When you finish walking, drink a glass of water.With the help of walking, I reduced my weight and ab 25% out of the above result.

PEERJEE THERMOGENIC WATER SLIM

PEERJEE THERMOGENIC WATER SLIM heats up body’s temperature, which helps body burn fat. When your body burns more fat, fat is flushed out of your body and you lose weight. With the help of PEERJEE THERMOGENIC WATER SLIM, I reduced my weight and abs 50% out of the above result.

PEERJEE THERMOGENIC WATER SLIM is a Herbal Extract consists of: Bird pepper, Yueh-kuei, Fenugreek, Sabz tea and Vinegar.

PEERJEE THERMOGENIC WATER SLIM may be available on demand for everyone.

My struggle/work is still to be continued... Masha Allah, and insha Allah it must be continued to achieve my goal to reduce weight and abdomen upto 65-70 kg and 80-83 cm respectively.

Last updated on 14.09.2010.