Iced-Cold Water is Useful to Reduce Obesity and Over Weight

When one drinks 2-cups (1/2 liter) of ice-cold water, the temperature of ice water canbe about at zero degrees Celsius,and body temperature may be approximately 37 degrees Celsius. Drinking ice water, the body must shocked, take the iced-water and raise the temperature until the water temperature and the rest of the body’s temperature is same; this requires enough energy from one's body.

Ice-water burns calories rapidly. A normal cup of ice-cold water must burn nearly 8 calories extra. If one takes about 435 Cups of ice-cold water, one pound must off one's body. So drink iced-cold water with your healthy meals and exercise or walk for greatest results.