OBESITY is an extra body fat. Males and females who having over 25% & 30% body fat respectively are considered OBESE.
HEALTH IN DANGER ZONE
As one’s weight reaches at the levels of "Obesity” or "Overweight” then his health may be in danger zone like Diabetes, Heart Problems, High B.P, Problems in: Liver, Breathing, Pregnancy, Sleep, and diseases like Gout, Arthritis, Reduced Motile Sperm count, etc. may be created. So, endeavor to shun obesity.
That's why I decided to reduce my obesity and over weight, when I decided to loose my weight then my weight was 211 pound & my abs was 115 cm. My weight has been reduced gradually as below:
The progress mentioned above is due to some tips and steps which I followed as below:
Weight | Belly-Size | Date |
183 Pounds | 098 cm | 14.08.2010 |
184 Pounds | 098 cm | 31.08.2010 |
185 Pounds | 099 cm | 24.08.2010 |
186 Pounds | 100 cm | 17.08.2010 |
187 Pounds | 101 cm | 11.08.2010 |
188 Pounds | 102 cm | 04.08.2010 |
190 Pounds | 103 cm | 27.07.2010 |
191 Pounds | 104 cm | 20.07.2010 |
192 Pounds | 105 cm | 14.07.2010 |
191 Pounds | 106 cm | 07.07.2010 |
192 Pounds | 107 cm | 30.06.2010 |
194 Pounds | 108 cm | 23.06.2010 |
196 Pounds | 110 cm | 16.06.2010 |
198 Pounds | 111 cm | 10.06.2010 |
200 Pounds | 112 cm | 05.06.2010 |
199 Pounds | 111 cm | 30.05.2010 |
198 Pounds | 111 cm | 23.05.2010 |
198 Pounds | 112 cm | 15.05.2010 |
200 Pounds | 114 cm | 05.05.2010 |
202 Pounds | 115 cm | 29.04.2010 |
204 Pounds | 115 cm | 21.04.2010 |
204 Pounds | 115 cm | 10.04.2010 |
204 Pounds | 115 cm | 30.03.2010 |
204 Pounds | 115 cm | 20.03.2010 |
DRINKING WATER
I drank simple plane water and iced-cold water about 16 to 18 glasses daily because Water caused and causes my metabolism to burn calories faster. By doing this simple plane water and iced-cold water burned 25 and 8 calories extra respectively per glass more than routine. With the help of drinking water I reduced my weight and ab 25% out of the above result.
I walked 75 minutes in morning, 40 minutes in the evening at the pace of 3.2 mile per hour, and 15-25 minutes walk before going to bed, because Walking makes the metabolism to increase. Walkers should drink a large glass of water an hour before walking, then drink about a glass of water every mile. When you finish walking, drink a glass of water.With the help of walking, I reduced my weight and ab 25% out of the above result.
PEERJEE THERMOGENIC WATER SLIM
PEERJEE THERMOGENIC WATER SLIM heats up body’s temperature, which helps body burn fat. When your body burns more fat, fat is flushed out of your body and you lose weight. With the help of PEERJEE THERMOGENIC WATER SLIM, I reduced my weight and abs 50% out of the above result.PEERJEE THERMOGENIC WATER SLIM may be available on demand for everyone.
My struggle/work is still to be continued... Masha Allah, and insha Allah it must be continued to achieve my goal to reduce weight and abdomen upto 65-70 kg and 80-83 cm respectively.
