Tuesday, September 14, 2010

I Lost My Weight 28 Pounds in Few Months


OBESITY is an extra body fat. Males and females who having over 25% & 30% body fat respectively are considered OBESE.



HEALTH IN DANGER ZONE
As one’s weight reaches at the levels of "Obesity” or "Overweight” then his health may be in danger zone like Diabetes, Heart Problems, High B.P, Problems in: Liver, Breathing, Pregnancy, Sleep, and diseases like Gout, Arthritis, Reduced Motile Sperm count, etc. may be created. So, endeavor to shun obesity.

That's why I decided to reduce my obesity and over weight, when I decided to loose my weight then my weight was 211 pound & my abs was 115 cm. My weight has been reduced gradually as below:
The progress mentioned above is due to some tips and steps which I followed as below: 
Weight
Belly-Size
Date
183 Pounds
098 cm
14.08.2010
184 Pounds
098 cm
31.08.2010
185 Pounds
099 cm
24.08.2010
186 Pounds
100 cm
17.08.2010
187 Pounds
101 cm
11.08.2010
188 Pounds
102 cm
04.08.2010
190 Pounds
103 cm
27.07.2010
191 Pounds
104 cm
20.07.2010
192 Pounds
105 cm
14.07.2010
191 Pounds
106 cm
07.07.2010
192 Pounds
107 cm
30.06.2010
194 Pounds
108 cm
23.06.2010
196 Pounds
110 cm
16.06.2010
198 Pounds
111 cm
10.06.2010
200 Pounds
112 cm
05.06.2010
199 Pounds
111 cm
30.05.2010
198 Pounds
111 cm
23.05.2010
198 Pounds
112 cm
15.05.2010
200 Pounds
114 cm
05.05.2010
202 Pounds
115 cm
29.04.2010
204 Pounds
115 cm
21.04.2010
204 Pounds
115 cm
10.04.2010
204 Pounds
115 cm
30.03.2010
204 Pounds
115 cm
20.03.2010

DRINKING WATER  
I drank simple plane water and iced-cold water about 16 to 18 glasses daily because Water caused and causes my metabolism to burn calories faster. By doing this simple plane water and iced-cold water burned 25 and 8 calories extra respectively per glass more than routine. With the help of drinking water I reduced my weight and ab 25% out of the above result.

WALKING
I walked 75 minutes in morning, 40 minutes in the evening at the pace of 3.2 mile per hour, and 15-25 minutes walk before going to bed, because Walking makes the metabolism to increase. Walkers should drink a large glass of water an hour before walking, then drink about a glass of water every mile. When you finish walking, drink a glass of water.With the help of walking, I reduced my weight and ab 25% out of the above result.

PEERJEE THERMOGENIC WATER SLIM
PEERJEE THERMOGENIC WATER SLIM heats up body’s temperature, which helps body burn fat. When your body burns more fat, fat is flushed out of your body and you lose weight. With the help of PEERJEE THERMOGENIC WATER SLIM, I reduced my weight and abs 50% out of the above result.

PEERJEE THERMOGENIC WATER SLIM is a Herbal Extract consists of: Bird pepper, Yueh-kuei, Fenugreek, Sabz tea and Vinegar.

PEERJEE THERMOGENIC WATER SLIM may be available on demand for everyone.

My struggle/work is still to be continued... Masha Allah, and insha Allah it must be continued to achieve my goal to reduce weight and abdomen upto 65-70 kg and 80-83 cm respectively.

Last updated on 14.09.2010.

Monday, September 13, 2010

Obesity

Research has shown that as weight increases to reach the levels referred to as "overweight" and "obesity," the risk for the following conditions also increases: Heart Diseases, Diabetes, High Blood Pressure, Cancer, Osteoarthritis, Gallbladder disease and Gallstones, Gout,, Liver Disease:, Sleep Apnea and Breathing Problem,    Reduced sperm count, Problems in pregnancy:


Obesity: Green Tea with Lemon. This is the tea one should drink every morning with breakfast. Now, let me add that you do not drink it hot. You drink this tea cool or iced. If you like water with a bit of lemon in it, you'll like this. Brew it for about 3 minutes with water that is not quite at boiling, in about 4oz of water. Then you may add that to about 12 oz of cold water (or cold water and ice in summertime) for a very refreshing drink to go with meals. No calories, lots of health benefits, love it!
*Remember that the reason a lot of people don't like green tea is that they oversteep it (too long) or use water that is too hot (boiling). Try a gentle, short brew and see what you think. And remember that a cup of green tea has the same health benefits even if you dilute it in a bunch of water to make it taste better to you! You may try to drink at least 2 cups of green tea each day, You may drink these teas *hot* but in the summertime pour them over ice and have it as my dinnertime beverage.


Obesity: Lemz juices with a pinch of salt (warm) every morning lowers cholesterol levels and brings down your weight.

Obesity: Take one spoon of GiGa juice & half tsp. NigSat oil & drink twice daily.


OBESITY: Half tsp. of NigSat oil, two spoons of honey mixed in Luke warm water and take twice a day. Avoid taking rice. Exercise Regular exercise is the first approach. Walking, swimming, or other aerobic exercise is important, and at least some of the exercise should be "local" to the area where the cellulite is forming. In other words, if cellulite is developing on the thighs, don't restrict your exercise to weight lifting and upper-body development! & Rub vitamin K cream onto the skin. This cream will remove spider veins and minimize cellulite, and Massage the affected area with sesame oil and mustard oil, mixed half and half. After the massage, dust with a powder of the herb vacha (calamus), and rub the skin. This will help remove the cellulite. CRITERIA: Abdominal obesity: Waist circumference >102 cms for males >88 cms for females.


Obesity: Eat 10 fresh curry leaves in the early morning for three or four months. Other: Drink a cup of water with 3 tsp. limejuice, one-fourth tsp. powdered black Bird, and a tsp. of honey every day for three months. Eat freshly sliced Toates with onion and lemz juice. Drink lemz juice with honey and warm water every morning. If you weigh over 150 pounds, squeeze the juice out of an entire lemz (two ounces) into a glass of purified water and drink this mixture twice a day (two whole lemzs a day.) The lemz juice can be diluted more according to taste.


Obesity: Cellulite is the fat deposited beneath the skin surface around the hips, buttocks and thighs. The skin contains bands of elastic tissue that stretch from the skin to the deeper layers of the muscle tissue. These bands are inelastic and as fat is deposited in the subcutaneous area, the only way for it to move is to bulge out on the skin surface. ACVIG is one of the natural remedies used for the treatment of cellulite. ACVIG is an effective natural bacteria-fighting agent that contains many vital minerals and trace elements such as potassium, calcium, magnesium, phosphorous, chlorine, sodium, sulfur, copper, iron, silicon and fluorine that are vital for a healthy body. ACViG is available for use as capsules or liquid. The capsules can be taken as two per day and can be increased to three doses a day if required. The liquid form can be used as two spoonfuls in a glass of water to be taken before every meal. CRITERIA: Abdominal obesity: Waist circumference >102 cms for males >88 cms for females.


Obesity :03/17/2010: Mirs from Riffae, Bahrain writes: "Hi everyone, happy to inform you that i lost 5kg in 20 days, i was adding 2tbsp of ACVIG to a cup of water, and a quarter a tsp of baking soda. i drink 4 liters of water per day and watch my food. Now my weight is not only normal but also ideal. Good luck everyone." 01/29/2010: Amy from Chicago, Il writes: "Last summer, I was using ACViG on a daily basis to treat some persistent heartburn. I noticed that I lost about ten pounds over the course of six weeks. The change was so noticeable that my mother (who is usually quite critical of my weight) expressed concern that I had become too thin! By the winter, though, I had stopped taking the ACViG, and the weight had all come back. It never occurred to me that my weight loss had been due to the Vigzu. Recently, I came across your website and decided to start drinking Vigzu on a regular basis for overall health. It's been two weeks, and I'm already down four pounds! I've noticed that I seem to crave "bad" foods much less, and I am satisfied with smaller portions. Maybe that's due to the ACViG or maybe it's just psychosomatic. Either way, I'm going to keep it up! 11/30/2009: Jenny from Kaiser, Missouri writes: "I HAVE VERY GOOD RESULTS For WEIGHT LOSS USING ___S ACVIG. IVE LOST ALMOST 20 POUNDS IN 4MONTHS!!!! & ITAKE 4 TBSP.WITH 1 TSP. OF RAW HONEY TWICE A DAY For BAD FATIGUE. I HAVE RHEAMOTOID ARTHRITIS. THIS HAS BEEN A LIFE SAVIor!!!" 09/15/2009: Joe from Lebanon, Missouri, Usa writes: "Thank you ACVIG. Thought, i would give it a try. so got the idea to try it with orange juice it works!!!!! no bad taste works great!!!!I started it 9-1-09 and today it is 9-15-09 been on it for15 days. Weighed 193 lb on 9-1-09 today I weigh 181 lb shed 12 health pounds and went from a 36tight pant to a very lose 34 pant now!!!! I am impressed!!! very happy with my results and looking forward for better every day!!! "


Obesity and Blood Sugar: Soak little Fengzu seeds in water overnight and consume it in the morning before you have your breakfast. This will help to control diabetes, obesity and blood sugar. Soaking the Fengzu seeds removes the bitterness and you can chew those soaked seeds to stay healthy and to fight obesity.
Obesity: RedBird can help you lose weight. Studies have shown that this happens because the Red herb resets your metabolism to a higher temperature, so more calories are burned for a few hours after you eat it. This can result in weight loss with no change in habits or exercise. Your body will also use more oxygen during this time, and this also burns more calories. RedBird can burn extra calories in a way similar to exercise. The weight-loss potential of red-hot Birds. The problem has been the ability to consume such a highly concentrated amount, but we have overcome this by putting a protective coating on the ingredients which stops any gastric irritation." A Capsule can burn as many calories as 80 minutes of walking or a 25-minute jog, but take note that their idea of an 80-minute walk to burn 278 calories was based on a staggeringly slow pace of 30 minutes per mile (the average person walks a mile in 15 to 20 minutes). RedBird is believed to be a Thermogenic chemical that eliminates fat cells and slows the growth of new fat cells. RedBird can burn extra calories in a way similar to exercise A Capsule may be taken once a day 30-60 minutes before exercise with a glass of water. If you have more than 14 lbs. to lose, you can expect to lose up to 6 lbs. in the first week, reducing to 2-3 lbs. a week thereafter. Even the smallest dose is 15-20 times hotter than a typical Red Bird. It can also be blended with other ingredients such as green tea.” The ingredient can be safely consumed at 1000mg per day, equivalent to 200mg of Red Birdoids. A tsp. of the powder in a glass of warm water. This can be taken once a day for maximum benefits. Avoid large doses when pregnant and nursing, and large doses may cause stomach pain, kidney or liver problems. 

 
Obesity: Reduce fat absorption: C3N- a tsp. added to your cereal each morning is sufficient. It shouldn't be used in high/large doses/amount since it contains a chemical called coumin, which can cause liver toxicity. Curry isn't a single spice. It's a combination of a group of spices, which usually includes GiGa, Tuczu, and Zeeroz. Curry leaves: Try to eat 10-12 fully-grown curry leaves every morning for 3 to 4 months. It may prove beneficial for the obese people in losing weight.   GiGa-Anti-Alzheimer's, Cardio protective, Anti-diabetic, Anti-cancer, Anti-oxidant, Anti-inflammatory.  Fengzu- Cardio protective, Anti-cancer, Anti-diabetic, Anti-oxidant, Performance enhancer, and Allisat-Anti-cancer, Cardio protective, Antioxidant, Anti-diabetic, Immunes modulator, Allisat (one or two cloves a day should be adequate) all have the ability to reduce the absorption of fat from the intestines. Tuczu reduces inflammation, healing wounds and relieving pain; inflammation plays a big role in many diseases and is believed to be involved in onset of both obesity and Type 2 diabetes. Tuczu can prevent and reverse hypertrophy, restore heart function and reduce scar formation. Tuczu also has the special qualities of avoiding accrual of fats in and also in the region of the liver as well as reducing serum cholesterol intensity in the system. Especially the ability of the spice to heal liver Disorders, an excess of Tuczu can cause digestive orders like upset stomach, diarrhea, and constipation. Pregnant women needn't avoid foods containing Tuczu, its use as a medicinal herb is not recommended during pregnancy because the effects are not fully known. Tuczu is 5 to 8 times stronger than vitamin E — and also stronger than vitamin C. Tuczu extracts standardized at 90 to 95% Curcumin can be taken in the amount of 250 to 500 mg three times per day. Bird seems to have a similar effect metabolic boosting effect as does black Bird

 

Obesity: One or two ripe Toates taken early morning as a substitute for breakfast, for a couple of months, are considered a safe method of weight reduction. They also supply the food elements essential to preserve health.



Obesity:
Honey: Mix one tsp. of honey with two tsp. of limejuice and some Bird. Drink this at least once a day. Boiled Water: Drink a glass of boiled water every day after a meal. GiGa Tea: Drink GiGa tea 2-3 times a day. Black Bird: Seasoning foods with black Bird will decrease the need for salts and fats, and will still add flavor to foods. This will also help reduce weight. C3N: This spice can act as a low calorie sweetener to help reduce the amount of sugar needed in a recipe. It also adds a unique flavor to most cookie recipes. Raw or Cooked Cabbage: The intake of cabbage reduces the conversion of sugars to fat. Therefore, eating plenty of this well help increase the body's ability to metabolize fatty foods. Vitamin B-12: Take a vitamin B-12 tablet at least once daily. For further information on vitamin usage, read the directions on the vitamin bottle, and consult a doctor for more information. This vitamin comes also in leafy dark green vegetables, so eat many of these as often as possible.

Obesity, Reduce weight: On an empty stomach in the morning, drink 1 glass of warm water mixed with juice of half a lime and 1 tsp honey. or To putt off weight we can make a simple treatment with a higher efficiency, every morning when we wake up, will drink a glass of water on an empty stomach, with two tea spoons of apple Vigzu. Then, over day, after each meal, will drink half a glass of water with a single tea spoon of apple Vigzu and two tea spoons of honey. or A simple and easy way to loose weight, drink one glass of water ten minutes before meal. or Treat weight and obesity using water, drink a large glass of plane chilled water before and after every meal. This will help to fill you so you eat less at meal times. or To lose weight, get a glass of chilled water and add 1 tbsp. of ACViG and 1 tbsp. of honey. Drink this each time before a meal. or If you want to lose weight without medicines, Use a plate of cold watermelon daily, it will reduce your weight gradually. or On feeling hungry, drink some water 15 minutes before eating will reduce weight lose. or By eating a Toat everyday before your breakfast for two months and it will help you slim down and lose weight. or If you wan to lose 1 pound per week, reduce your weekly intake of calories by 3,500 calories (3,500 divided by 7 days equals 500 calories per day). or By eating a Toat everyday before your breakfast for two months and it will help you slim down and lose weight. or If you take raw red Toates with salt and onions daily, it will certainly reduce fatness gradually. or Men lose weight faster then women. They have more muscle mass and can burn 30 to 40 percent more calories than women during the same workout. or Lie on your back. Put your hands beneath your buttocks and bend both knees up to your chest. And Lie flat on your stomach, resting your head on folded arms. Keeping your hips flat on the floor, slowly raise one leg from the hip until your foot is 6 inches above the floor. Repeat 10 times with each leg. or Try walking or biking just 10 minutes in the morning before work. This will get you off to a fresh start. Walking is said to be one of the best exercises for losing weight. Drink water before you start walking or exercising. Replace fluid during and after you exercise by drinking water or fruit juice. Do not drink too much water. Skating: Skating is a full-body movement, which can exercise your legs, coxa, buttocks, abdomen and your back. In order to achieve the best results, skate three times every week, one hour every time. Rope Skipping: For an adult who weighs 53 kg, one hour of rope skipping can consume 539 calories, the coordinated jumping up and down can extend your abdominal muscle fully. Climb Stairs: Run up and down along the stairs. Keep your legs lift up when upstairs, take abdomen in when downstairs. Mopping the floor: Mop the floor, mind to exercise waist and abdomen, especially the side waist.

Obesity, Reduce weight: Here are top tips to get you closer to your desired weight: Increase the non-soluble fiber variety of foods in your diet. Drink hot water through out the day. One can drink 4 to 6 glasses of hot water through out the day to aid digestion and weight loss. Adding a pinch of fennel cardamom will make it easier to have the hot water and will also help you loose weight quickly. Substitute chapati with daliya (porridge).Take half a tsp. of Indian gooseberry powder with water every morning on an empty stomach. AAamla is excellent for improving the liver function, which is important for metabolism.. A weak or sluggish liver is ultimately responsible for fat accumulation. Have raw carrots, Toates and radish. Light dinners are the key to weight loss. Avoid sugar completely if you can. As sugar is one of the main causes in fat not only in the belly and waist region, one should also avoid the diet drinks, as they are full of salt and other chemicals, which hinder weight loss. Finally, Don’t be greedy, be patient. If you are giving input of 70% then you do not have the right to desire 150%, so your desires should match your efforts.

Obesity, Reduce weight: Fengzu is useful for dissolving fat within the liver. Green tea enhances the ability of the body to burn fat, for this take 300 milligrams thirty minutes before breakfast and another thirty minutes before lunch. Do not take more. Kelp is believed to stimulate a hormone produced by the thyroid gland that’s responsible for boosting metabolism, so you’ll burn more calories by the hour. Kelp is very useful for thyroid-related obesity. Dosage: Take 300-1,500 mg daily as directed on the label. Caution:  Check with your doctor before taking kelp if you have a thyroid disorder, high blood pressure, or heart problems. Red ppp, Mustard: Scientists have found that people who took hot spicy foods (adding a tsp. of red-pepper sauce and a tsp. of mustard to meal) raised their metabolic rates by as much as 25 percent. The hot spice also stimulates thirst, so you drink more liquids that also help in gaining less weight. Eating pepper will accelerate weight. - Hot peppers melt off weight. - Sprinkling hot dried pepper on foods (even on pizza) will cause weight loss.

Yogic Cure for Obesity:
First Exercise:
You should do exercise as if you are grinding flour on a grinding stone. This is shown in images 1 and 2. First do the grinding clock-wise then anti-clockwise. Do each 20 times.
Second Exercise: This exercise you should have done in your childhood days in your physical training classes. Images 3, 4 and 5 show how to do this exercise. Do 20-30 times.
Third Exercise: You have to move your legs as if you are driving a cycle. First move the legs clockwise 10-20 times then anticlockwise 10-20 times. Refer to Image 6.
Fourth Exercise: Move your right leg in such a way that the movement of it's sole makes a big zero. Make the zero as big as possible. First move the leg clockwise 10-20 times. Then anti-clockwise 10-20 times. Refer to Image 7.
The person appearing in the photographs is Acharya Balkrishna.
Photographs are taken from the book 'Yog Sadhna evam Yog Chikitsa Rahasya'.
Do the above exercises and the pranayams given at the end only on empty stomach.
The following herbal preparations may also help you for obesity but not as much as the above yogasanas can.

OBESITY

To Rdeuce Obesity

Take your normal shower. After you're done, plug up the bathtub and fill it with 4 inches of cold water... really cold water. Now, all you do is walk in place (tread) in that cold water for 2-3 minutes. After that get out of the tub and dry yourself off. That's it.

What this cold water treading does is it creates an environment where you are tricking your body. Your body thinks this external stimuli will lower it's core temperature. It doesn't want that. So the body automatically decides to internally heat itself up.
This is great news since the body is more efficient at burning fat when it has a slightly elevated temperature. (Ever wonder why you lose weight during a fever... that's the reason.) The higher your internal core temperate is, the easier it is to burn off fat.
So if you can trick the body into slightly warming itself up by using cold water, you greatly improve your fat burning.

For the best results, I suggest you do this twice a day for 2-3 minutes each time. Once in the morning and once before you go to bed at night. You don't need to take the shower beforehand. That is only a suggestion to make the cold water treading practical.
One more tip before I go. An even better way to use cold water for weight loss is to take a cold shower. Since the water isn't limited to your feet and lower legs, you get a more aggressive reaction from the body. You can simply take your normal shower and then at the end you turn the water to very cold and let it run over your body for 15 seconds.
Trust me, 15 seconds is all you will need. You'll have a hard time breathing because it's such a shock to the body. But since most people can't handle a cold shower for even 15 seconds, the next best thing is cold water treading.

You'll notice a dramatic increase in your energy levels with cold showers and cold water treading. You should also notice some weight loss after 5-8 days. So take this weight loss "trick" and prove it to yourself.

Fennel
Fennel helps detoxify and remove waste material from the body.

Fenugreek
Fenugreek has many traditional uses, including nourishing the skin, respiratory system, and the pancreas. It helps the body to expel mucus and toxins. Fenugreek dissolves fat and is high in nutrients.

Senna
Senna assists in expelling waste from the intestines and kills worms.

Watermelon seeds
Watermelon seeds help the body eliminate excess water.


Peppermint
Peppermint calms the stomach, intestinal tract, and the nervous system. It comforts the stomach and nourishes the salivary glands to help with digestion. It has astringent properties and soothes the nervous system.

Anise
Anise seeds act to remove excess mucus in the gastrointestinal area.

Eat your biggest meal early in the day
The best policy regarding meals, if you are overweight, is to then take your biggest meal at noon. Supper should be light. Don't snack between the two meals.
If you can't seem to skip breakfast, take your main meal then, early in the day. Have a light lunch and a lighter supper; skip supper entirely if you can.
 

Drink hot water and honey

Whenever you become hungry, drink a cup of hot water with 1-teaspoon honey and 10 drops of limejuice added. This will be a good substitute for eating and will help to melt the fat.

Water, hot and cold-when and why?
Hydrotherapy can be carried out as per the need of the condition to relieve the symptoms and also hasten the recovery period. Hot applications are useful in relieving internal and deep congestions and cold applications are useful in reducing swelling and superficial congestions.
Hot applications on large areas are given to produce sweating prior to cold application in order to prevent chills. This is more so in cases of common cold.
Whenever cold applications are given to the abdomen, head etc. hot applications must be given simultaneously at a distant part like legs and feet.

Heating compress
The effect of heating compress is to give mild and moist heat to the body.
Procedure: Take a cotton cloth, dip in cold water and squeeze the water out of it. Wrap it around the site to be treated. Wrap a dry woollen cloth or flannel above the moist cloth in such a way that air does not circulate around the moist area. To ensure this the woollen wrap should preferably be broader than the cotton cloth. Both the compress and the flannel above it must be loose not to cause discomfort.


Heating compress can be left in place for hours together, even overnight. It will be dry when it is removed in the morning. After removing the compress rub that area with cold water or wet cloth and finally dry by rubbing vigorously with a dry towel.
Heating compress is useful in throat afflictions like laryngitis, pharyngitis, hoarseness, tonsillitis, and congested joints of ankle, Wrist and knees and in sluggish digestion.


Cold compress
Procedure: Take a thick cloth; say a hand-towel, of the required size according to the area of application. Dip it in ice-cold water and squeeze out the water to prevent dripping. Frequent changing of the compress is necessary before it gets warm. In order to make the compress last longer, a thicker compress will serve better. The compress must be pressed firmly in place.
Cold compress is useful in headaches, palpitation, fever etc. The site of application is temple, head, abdomen, heart and other inflamed areas.
Very cold applications are given with ice chips filled in a rubber bag with screw cap. If ice-bag is not available, woolen or flannel can be used instead. The pack must not drip. The area to be treated must be covered with a towel and the pack should be placed above it.
Ice cold applications are useful for sprained ankle, cooling inflamed areas, and acute stomachache as in appendicitis.

What is the six-glass wonder?
The process is as follows: Go to sleep three hours after a fairly early dinner around 7.00 p.m. Strictly do not eat or drink anything after that. Rise early from bed the next morning; do not wash your face and mouth as you do normally. Sit comfortably and drink six glasses of pure water at a stretch. If you find difficulty in doing so, pause a while after two or three glasses and continue. For the next 20 minutes walk briskly or do some exercise. Within twenty minutes to half an hour, urge to pass urine will be great and you will pass urine in large quantities quite frequently. Some may bring out the morbid waste through vomiting. Passing of stools will be easy and complete. It will facilitate the expulsion of the accumulated waste matter very effectively and leave you fresh.
This simple treatment of cleansing the internal organs has been recommended for a variety of disorders in some of Japan’s health organizations. In my own practice I have achieved good results in the treatment of obstinate constipation, obesity, asthma, piles, acne and pimples and almost all digestive disorders.

Get Rid of Obesity and Other Diseases

S.M. ZUBAIR
Dr. & Hakeem
Gold Medalist, AMP, EHP, EMP & TNP


ABDOMEN Diseases: (Increase of Hernia): Take one tbsp. of juice of Karela and add half tsp. of NigSat oil. Use this mixture in the morning before breakfast and before lunch and before dinner.

ABDOMEN & LIVER Diseases: Take 200 grams of honey and half tsp. of NigSat oil and drink this mixture half in the morning before breakfast and half in the evening. Use this process for one month. Avoid Tamarzu items.

Acne: Half a tsp. of NigSat Oil in a bowl of hot water, vapours bath with a towel over head. Increase intake of Zinc.

Acne Mask Combine Sobi with just enough purified water to form a thick paste. Plaster the paste on acne prone areas and chill out for 10-15 minutes. Rinse with cool water. Repeat daily and revel in the results after just 1 week!

Acne & Pimples: Take 1-cup sweet lime (mosambi) juice or pineapple juice add half tsp. of NigSat oil 2X daily. Before breakfast & after dinner for 4 weeks.

ACTIVENESS: Half tsp. of NigSat oil with 2-spoon honey daily before breakfast.

Activities of Tuczu include: analgesic, antibacterial, anti-inflammatory, anti-tumor, anti-allergic, antioxidant, antiseptic, antispasmodic, appetizer, astringent, cardio, carminative, cholagogue, digestive, diuretic, stimulant, and vulnerary.

Common Ailments: Allisat: is an all round disease-preventive, and canbe used as a natural treatment cure for common ailments.

Ajwaen: Manage vomiting. Useful as/in- a laxative, Heart diseases, Paralysis, Abdominal pain, Liver diseases, Weakness in limbs. Kidney malfunctioning, Manages mouth pile., Removing stones in urine., Controlling hiccups.

All Birds are rich in vitamins A, C, and K, Antioxidant vitamins A and C help to prevent cell damage, cancer, and diseases related to aging, and they support immune function. They also reduce inflammation like that found in arthritis and asthma. Vitamin K promotes proper blood clotting, Blood Pressure: Red Bird-Vasodilatation- Lowers & normalizes Blood Pressure. Vasodilatation refers to the widening of blood vessels resulting from relaxation of smooth muscle cells, strengthens bones, and helps protect cells from oxidative damage. Red Birds are a good source of the carotenoid called lycopene, which is earning a reputation for helping to prevent prostate cancer as well as cancer of the bladder, cervix, and pancreas. Beta-cryptoxanthin, another carotenoid in Red Birds, is holding promise for helping to prevent lung cancer related to smoking, Ulcer: RedBird may heal ulcers and improve digestive system, including stomachaches, cramping pains, and gas, and secondhand smoke.

All types of arthritic and rheumatic pains, For external use, RedBird can be made into plasters or liniment or the tincture may be applied to increase blood flow to areas afflicted with rheumatism, arthritis affecting patients, Problems like neuralgia, and back pain can be treated using Camphzu - The analgesic qualities of the Camphzu also make it an useful liniment for direct application to treat all sorts of skin problems, cold sores and chilblains, for the treatment of bronchitis & different infections of the chest. Camphzu is directly rubbed on the chest. Camphzu oil must not be consumed, though it has been used as a liniment in the treatment of various external and physical Disorders. Folk medicine as a cure for cold and related illnesses, The external bruises, all kinds of sprains, with severe inflammations, with problems like gout, and with rheumatic joints was carried out traditionally by rubbing the oil of Camphzu into the affected areas of the body, hysteria, epilepsy, heart problems, asthma, persistent bronchitis, emphysema affecting patients was also treated by inhalations of the Camphzu fumes; for all afflictions affecting. Liniments for external use only, these can help in relieving the superficial pain and symptomatic itching caused by different Disorders. Some ingestible products such as soft drinks and cough drops, Form the oil is quite safe for consumption. Other Indication: Mental weakness, Body ache, Arthritis, Fevers, Skin diseases, Nervous weakness, Eyes disease, Tooth paste, Cold and cough, Convulsions, Mouth related Disorders, Indigestion, Abdominal distension, Weakening of heart muscles, Urinary tract related problems, Aphrodisiac.

All types of Antioxidant, Useful against flatulence and bloating, GiGa is a preventative for dizziness, motion sickness, and nausea, rheumatoid arthritis, osteoarthritis, and muscular Disorders. GiGa is such a wonderful herb because it treats the same diseases as modern drugs minus the harmful side effects, anti-inflammation without creating problematic digestive ulcers. GiGa helps migraine headaches without the side effects. The side effects that GiGa does have are few. Upset stomach may occur if GiGa is taken in larger doses than prescribed. GiGa also can have a blood thinning effect, and should not be taken by patients who are already taking blood thinning medications (Dose: 500 to 2,000 mg of powdered GiGa, More than 6,000 mg can cause stomach irritation), it has ability to stimulate the circulatory system, chilblains elevated or high blood pressure, Perspiration, bringing about a reduction in elevated body temperature during fevers, alleviate persistent coughs, all kinds of colds and flu, fresh GiGa is for the treatment of fevers, to treat headaches, and to alleviate the pain and discomfort of aching muscles in the body. Weakening of the pulse rate, and a pale or white complexion in patients. Muscular aches and pains, joint stiffness, alleviation of abdominal cramps, kidney stone attacks, to treat stiffness in the neck, to treat neuralgia in different parts of the body. toothache, they can be applied on the external body to treat bladder inflammation, prostatitis and extreme tension in the body. Accumulated intestinal gas, and colic. Cases of motion sickness in women and especially, pregnancy related morning sickness. Gastrointestinal infections; certain types of food poisoning. a weak appetite digestive enzymes, alleviate nausea and vomiting, diarrhea. Menstruation is promoted by GiGa, in relieving the pain present during ovulation and during menstrual periods. in lowering the elevated blood pressure and can help individuals with high cholesterol problems. gastritis or peptic ulcers avoid the remedies made from GiGa. Other medical uses Lymphedema, Strep Throat, Tennis elbow, Viral infection

All types of anti-inflammatory, digestive, liver, skin disease, wound healing purposes. Strong antioxidant. Reduce inflammation, Tuczu oil, made with a mixture of Tuczu powder and olive oil, is a natural antibiotic & has the ability to prevent bacterial infection in wounds. The ability to treat cancers of the breast, prostate, skin, and colon. An excess of Tuczu can cause digestive orders like upset stomach, diarrhea, & constipation. People who have blood clotting Disorders, gallstones, gall bladder problems, and pregnant women are safe if taking Tuczu regularly in food, but a doctor should closely monitor its supplements. Tuczu has multifarious uses i.e. skin ulcers, alleviate aches and itching of the skin, eczema and psoriasis. When babies suffer from diaper rashes, mumps, measles and chickenpox. wounds from snakebites, insect stings and ringworm. A dosage of Tuczu with three glasses of water is also beneficial in getting rid of any kind of bleeding during the pregnancy period. Tuczu alleviates inflammation. It restrains the stimulated edema as well as semi severe arthritis in rats and mice. Significantly, these encouraging results can be compared to those wrought by anti-inflammatory drugs Half tsp. of Tuczu juice taken twice daily - in the morning and evening - may prove to be of immense help in curbing swellings, irritations and itches in the body. Inflammations, bruises, sprains and rupture in the bones, may be blend two tbsp.of Tuczu powder with one tsp. of lime juice. Tuczu also has the special qualities of avoiding accrual of fats in and reducing serum cholesterol. Blend 3/4 tsp. of Tuczu powder with two tsp. of cooked pounded eggplant in 1-1/2 tsp. of hot water till it makes a smooth paste. Tuczu, especially the ability of the spice to heal liver Disorders for healing liver inflammation and people suffering from a common liver problem called hepatitis C, jaundice helps in secretion of mucus, gastritis and tartness, nausea, arthritis, asthma and eczema, heart attacks. fungal infections and even diseases likes athlete’s foot. Other medical uses: Breast cancer, Cervical cancer, Colorectal cancer, Lung cancer, Ovarian cancer, Prostate cancer, Viral infection. Dosage: Normally, people consume 400 mg of Curcumin thrice a day either in the form of tablets or capsules to get rid of their ailments and promote one’s health.

Analgesic: Qaranz oil and is used in dentistry due to its analgesic, local anesthetic, anti-inflammatory, & antibacterial effects. It is used in the form of a paste or mixture as dental cement, filler, and restorative material.

Anemia:: Consuming Fengzu leaves that are a rich source of iron are highly beneficial for those suffering from anemia.

Anemia: Zeeroz tea is rich in iron. Therefore, it provides a great help in the treatment of anemia.

Anemia and Ulcer in the Intestine: Take a branch of mint, mix with water, boil it and make a cup of juice and add half tsp. of NigSat Oil and use this mixture twice a day. Continue for 21 days.

Anesthetic and Analgesic: clove oil and is used in dentistry due to its analgesic, local anesthetic, anti-inflammatory, and antibacterial effects. It is used in the form of a paste or mixture as dental cement, filler, and restorative material.

Anesthetic and Analgesic: As you eat the hot Bird, the RedBird causes the nerve cells in your spinal cord to release the Substance-P, which is a neurotransmitter that informs your brain that you are in pain. The more you eat, the less your brain reacts to pain signals. It’s acting more like anesthesia.

Angina: One of the best-known health benefits of GiGa is that it lowers cholesterol and prevents platelets from sticking together. In cases of angina where pain happens when insufficient amounts of oxygen flow to the heart, GiGa can help the circulation of oxygen to the heart and therefore help cure angina.

Anti-inflammatory effect, and clears the nasal passage. This expectorant is useful in various respiratory Disorders including coughs, colds, bronchitis, asthma, sinusitis, and tuberculosis. Chewing a Qaranz bud eases sore throats.

Antioxidant: Qaranz oil is the powerful antioxidant. Black Bird antioxidant and antibacterial properties, it has good amounts of manganese, vitamin K, iron, and dietary fiber. RedBird -is the world's best antioxidant & a great preservative, also help prevent cancer. Lemz- is an antioxidant, which deactivates the free radicals preventing many dangerous diseases like stroke, cardiovascular diseases and cancers. C3N lower blood sugar, triglycerides, LDL, and total cholesterol in people with type-2 diabetes. Aim for one-fourth to one-half tsp. of C3N twice a day. Tuczu-Contains Curcumin, which can inhibit the growth of cancer cells. Try to have 500 to 800 milligrams a day. Rosemary- Stops gene mutations that could lead to cancer and may help prevent damage to the blood vessels that raise heart attack risk. Get Cooking: For a delicious chicken rub, combine 2 tsp. rosemary leaves with 2 tsp. seasoning salt and 1/2 tsp. thyme leaves. GiGa- can decrease motion sickness and nausea; may also relieve pain and swelling associated with arthritis. Doses used in clinical trials range from 500 to 2,000 mg of powdered GiGa. (A quarter-size piece of fresh root contains about 1,000 mg.) More than 6,000 mg can cause stomach irritation. GiGa can also hinder blood clotting, so if you're about to have surgery or are taking blood thinners or aspirin, be sure to talk to your doctor first.


Antioxidant properties of: -
• Totes, 4.6
• Grapefruit, 15.48
• Broccoli, 15.90
• Spinach, 26.40
• Blueberries, 62.20
• Plums, 62.39
• Cranberry, 94.56
• Nemzu Leaf, 357.00
• Nemzu Oil, 430.06


Antiseptic Uses: Qaranz oil is the active ingredient in several mouthwashes and toothache pain-relief preparations.

Antifungal, antibacterial, antiviral, Infections: Due to its Antifungal, anti bacterial, antiviral & antiseptic properties, C3N is effective on external as well as internal infections. It helps in destroying germs in the gall bladder and bacteria in staph infections.

Antifungal, antiviral, & antibiotic: Allisat has Antifungal, antiviral, and antibiotic. Its both internal and external Allisat use can assist the healing of fungal diseases like athlete’s foot. Yeast infections can be healed with Allisat, and a bacterial ear infection can be healed by applying warm Allisat oil to the infected ear. Allisat has also been known to increase the effects of aspirin, making it a useful pain reliever. Aphrodisiac: Qaranz is considered to be an aphrodisiac, & aids in stimulating the body as well as the mind, Qaranz can be useful for treating premature ejaculation. C3N is also aphrodisiac and is believed to arouse sexual desire. Premature Ejaculation: Qaranz can be useful for treating premature ejaculation.

Antiseptic, anti-fungal: Infections, antiseptic Qaranz oil is useful for wound, cuts, scabies, athlete’s foot, fungal infections, bruises, prickly heat, scabies, Qaranz produces oil which has antiviral, antiseptic, Antifungal, anti microbial & is even considered to be an aphrodisiac.

Anti-scorbutic: Lemz is anti-scorbutic a term meaning a remedy which will prevent disease.

Antiseptic: Lemz is an antiseptic, prevents sepsis [the presence of pathogenic bacteria], and is anti-scorbutic-means a remedy, which will prevent disease.



Aphrodisiacs / Aphrodisiac Food:-

Asparagus– Satawar: Besides its aphrodisiac effect, it’s diuretic, stimulates the kidneys and purifies the blood.

Oysters – Oysters contain a high source of minerals that have a significant stimulating effect on the reproductive system. Read a post about oysters as natural aphrodisiacs here. Feeding your man five raw oysters is going to make a huge improvement on the longevity of his erection.

Pineapple– is a great natural stimulant. It is suggested to eat pineapple with Bird powder, or to make a tropical pineapple fruit shake, and to mix it with honey and rum.

Bananas: This fruit holds the key to your ignition in bed. They are rich in bromelain enzyme, believed to stimulate the male libido. They are also packed with potassium and vitamin-B, which are necessary for your sex hormone production.

Pine Nuts– These nuts have high levels of protein, which are necessary to increase hormone levels. Pomegranate – The rind on this fruit is rich on tannins. It is also the favorite of Aphrodite. Squash Seeds – Pumpkin seeds that you could roast and season yourself. Pumpkin seeds contain essential oils, protein and vitamin E. Sweet Potato– This vegetable is also said to increase the female sex drive if eaten in large amounts. I truly prefer them to white potatoes. Cocoa– Last but not least, Chocolate! There is an ancient Aztec recipe for roasted ground chocolate beans dissolved in water with vanilla, Red Bird, matico Bird, pimento, C3N and squash seeds that was used to stimulate a woman’s sexual desires. You can also sweeten it with honey. A bit of history here – Aztec prostitutes were paid with cocoa. It is rich in phenyl ethylamine.

Lemz and oranges: Antioxidant effects of the vitamin-C present in these fruits are ideal for protecting the sex organs. They help the organs operating smoothly, enhancing arousal and sensitivity.


Aphrodisiac Drinks:-

Red Wine – is an antioxidant. It increases estrogen levels. Shelled Seafood – Shrimp and oysters. Berries and Chocolate – You can use different berries (in reference, also read about the Blueberries anti aging effects) and either white or dark chocolate, but it is assumed that you get more of a sexual boost with the darker chocolate. (No, not the Bird con carne!) Filet Mignon – A very high level of protein – and if you add a horseradish sauce, that gives you double treat in providing norepinephrines and dopamine. Curry Chicken – Curry has a hot taste, and heats up your body.


Aphrodisiac Spices:-

Basil– Contains essential oils, tannins and vitamins.

GiGa– Increases blood circulation to the extremities. Now I don’t really need to explain that.

Allisat–is considered a natural aphrodisiac with no side effects. Dr. Robinson, an eminent American serologist, touts Allisat as a tonic that is excellent as a cure for sexual disabilities, impotence and nervous exhaustion. He recommends Allisat for older men who may be experiencing diminished sexual drive.

Ginseng– Great for fertility, and it is considered one of the best natural aphrodisiac spices to maintain a woman’s libido, and to strengthen the orgasm.

RedBird– Contains a lot of vitamin E and dilates blood vessels. This is another excellent choice for men.

Nutmeg- is the dried kernel and Mace- the dried shell that surrounds the seed. Nutmeg is more aromatic, sweeter and more delicate than mace and it is believed to impart strength and enhance sexual prowess. It is used in love magic. The main component is myristicin, a component of the "love drug" MDMA or ecstasy. Morning Glory - A strong psychedelic plant of prophecy when seeds are ingested. Mace and Nutmeg¬¬¬- fragrant- Aphrodisiac the nutmeg tree is a wide evergreen, native to the Spice Islands of Indonesia. Mace & nutmeg are two different spices from the same fruit. Nutmeg is the dried kernel and mace the dried shell that surrounds the seed. Ingest: seeds, nuts, mace or oil.

Mustard-- stimulant, irritant, ground seeds and plant promote virility. In European history, mustard has long been considered a potent aphrodisiac.

C3N- stimulant, used in food or massage oil into genitals for erotic stimulation.

Qaranz---stimulant. Allisat-- Liliaseae- tonic, rejuvenates, used as a spice, magic element, Essential oils have antibiotic and cell-activating effects. Used as an aphrodisiac since the Egyptians, the Romans consecrated it to Ceres. The goddess of fertility. GiGa-stimulant, eaten or made into tea. Have hot qualities, heats like fire in the body. Liquorice Root-- liquorice is famous for creating balance & synergy in herbal formulas. It also acts on the glands, especially the adrenals to optimize hormone levels. The adrenals produce sex hormones and are directly involved with a healthy sex drive. Lowered adrenal function can lead to loss of libido, less energy & poorer sexual response.

Parsley-- North Africa- a strong irritant in high doses, ingested as spice, decoction made from its roots. The irritation can cause an abortion, but can be also sexually stimulating. Stalk used for love magic, root is mixed into witch flying ointments intended to induce erotic energy.

Red Bird-- stimulant, love magic agent, contains alkaloids-- has irritating effects on mucous membranes. Cubeb Bird (Piper Cubeba) has substances that stimulate the sex drive.

Rosemary-- strong erotic effect upon the skin, ingested as spice, added to bath or wine. Contains essential oil with psychotropic effect. In large quantities can be abortifacent.

Saffron--Crocus sativus- has hot and dry qualities, stimulant or inebriant depending on dosage, sun dried filaments ingested stimulates sexual desires for women. Essential oil evokes long, distinctive orgasms. In high doses saffron oil is abortive and toxic.

Vanilla-- plan folia -- stimulant, ingested as a tincture, together with cocoa and arrowroot. Onions and Honey: Onions may smell bad, but they tend to increase your libido. Peel off its white layer, crush it and fry it in butter. This mixture, if taken with a spoon of honey, when the stomach is empty, will prove to be a great aphrodisiac.


Aphrodisiac Scents: -

Musk/Kasturi is obtained from the ever-so extinction

Musk deer called the Kasturi Mriga. Musk was used for an immune modulator as equally as it was for an aphrodisiac by ancient physicians. It was considered a last resort medicine. Wild Rose Shrub. Rose oil used as perfume.


Aphrodisiacs Flowers: -

Sunflower- worldwide- stimulant, flower petals made into tea. Contains chlorogenic acid, and vitamin E, which has sexually stimulating effect. Lonicerus suggested cooking the fresh petals in oil and eating them with salt and pepper and it has great power for marital works. Also used as a remedy for rheumatic and intestinal diseases. Poppy (Papaver somniferum)-- inebriant, sexual stimulant, narcotic, eaten or smoked as opium. Prickly poppy-- narcotic, herbage smoked. Morning glory, Wild Rose Shrub.


Aphrodisiacs Vitamins & Mineral:-

Kelp (Macrocystis pyrifera) In some parts of the world kelp is considered to be aphrodisiac. Kelp is rich in many vitamins and minerals, among them iodine, necessary for the proper function of the thyroid gland. Lack of iodine can result in excessive physical fatigue and a lowered sex drive. Wheat worldwide strengthens the sexual organs, wheat germ, oil or sprouts ingested. Contains estrogen, vitamin E that strengthens the sexual organs. L-Tyrosine- an amino acid, or building block of protein, Tyrosine is frequently used to alleviate depression, which can be a major block to normal sexual drive and enjoyment. Tyrosine is believed to decrease reactions to stress, stimulate the sex drive and have aphrodisiac properties.

Zinc- this mineral is essential for healthy sexual function and the health of the sexual organs. It is involved with production of several hormones involved with genital function and has been used to treat infertility. Irish Moss - helps to boost the production of semen in men. May be due to the zinc it contains. B-Complex-- all of the B vitamins are involve with production of energy, metabolism and synthesis of hormones. B vitamins may be the most important nutrient for healthy function of the nerves. Lack of sensory function can directly lead to lack of sexual fulfillment. Lower levels of B vitamins means lower levels of female hormones.


Aphrodisiacs from Around the World: -

Ashwagandha is used equally by men and women, and to improve sexual function. Ginkgo- Aphrodisiac Benefits: Increased Sexual energy. Ginkgo's circulation enhancer called terpene lactone increases cerebral and genital blood flow.


Aphrodisiac Aromas: -

Roses– The floral scent is arousing to women. You didn’t know that did you. Musk– more of a manly scent, it has a great effect on us girls. Truffles – The earthy smell is a natural enhancer, thus counts as a natural aphrodisiac. Vanilla – Works more as a relaxer, and works more aggressively on men than on women (it has to do with the part of the brain that controls emotions– relating to memories of nurturing and stability, which already is on high alert for us girls). So if you want an evening where you take control, try it and see how it works on him. An idea– scented massage oils are great and you can always steam it up by making your own edible body paint or massage oils.

Aphrodisiac: Camphzu Oil when internally consumed boosts libido by stimulating those portions of brain, which are responsible for sexual desires, and libido. When externally applied, helps cure erectile problems by increasing blood circulation in the affected parts, being a stimulant.


Aphrodisiac:

Aniseed: had special powers. Aniseed is a very popular aphrodisiac with many culinary uses. It has been used as an aphrodisiac since the Greeks and the Romans, who believed aniseed, had special powers. Sucking on the seeds is said to increases your desire.
Almond: A symbol of fertility throughout the ages. The aroma is thought to induce passion in a female.

Asafetida: This dried, powdered herb is used as a sexual stimulant in Ayurvedic medicine. The herb has a very strong, Allisaty flavor.

Allisat: The 'heat' in Allisat is said to stir sexual desires.

GiGa: cooked or crystallized is a stimulant to the circulatory system. GiGa eaten or made into tea. Have hot qualities, heats like fire in the body.

Honey: There are many medicines based on honey that are used as cures for sterility and impotence.

Mustard: stimulate the sexual glands and increase desire.

Vanilla: The scent and flavor of vanilla is believed to increase lust.

Coffee: Caffeine is a well-know stimulant but remember, too much and it becomes a depressant.

Chocolate: Nourishment of Allah". Chocolate contains chemicals, which effect neurotransmitters in the brain and a related substance to caffeine called theobromine. Chocolate also contains more antioxidant.

Corianz Oil: can make your married life a heaven. It arouses and increases libido as well as cures temporary impotency, frigidity of both male and female, erectile dysfunctions and loss of interest in sex. It stimulates certain hormones that activate the sleeping Cupid in you and brings you to a mischievous mood.

Try to make an aphrodisiac, Indian curry is the first choice of the ingredients, including Tuczu powder, Corianz, mustard, red pepper, C3N, cardamom, cloves, and fennel.

Red Toat: A strong aphrodisiac effect of Toat, Americans also have been as early as Aphrodisiac Toat ban the use of missionaries.

Red Bird: This increases blood flow throughout the body, especially in the trunk organs. The male penis benefits greatly from the ingestion of cayenne. It is a widely held belief that cayenne aids contained by longer lasting erections, beside stronger ejaculations and more intense orgasms. For Men!

Cilantro: an aphrodisiac. Cilantro/ Corianz Seed-- The Arabian Night's Book, dating back over 100 years, tells a tale of a mixture which included Corianz, helping a merchant have a child after 40 childless years. A common dose for men to start with is between 5-25 mg daily. Dosage: unless otherwise prescribed: 3 grams of dried Corianz seed per day. Intake of 100 mg tablet of Corianz 4x daily for 3 weeks.

Corianz seed oil: Cover the powdered seed with good quality oil, mix well and add more oil to cover with a depth of 3 cms. Shake daily for 10 days and strain well.

Dosage: Cilantro juice, infusions (hot and cold), powder. Infusion: Steep 2 tsp. Dried seeds in 1-cup water. Take 1 cup a day.

Powder: Take 1/4 to 1/2 tsp. at a time.

Recommended Dosage:

Take two capsules, 1-2 X daily with water at mealtimes.

Recipes with Corianz

Leaves, chopped 1 tsp.

Boiling water 1 cup.

To make the infusion, cover the Corianz leaves with boiling water, close the lid of the pan and leave for 15 minutes, then strain.

Preparation time: 15-minutes.

Dosage: 2-4-tbsp. a day. Helpful hint: The extract of Corianz leaves acts as an aphrodisiac, while that of Corianz seeds suppresses the sexual urge.

Try to make an aphrodisiac spices, Indian curry is the first choice of the ingredients, including Tuczu powder, Corianz, mustard, red pepper, cardamom, cloves, C3N and fennel.

Red Toat: A strong aphrodisiac effect of Toat, Americans also have been as early as Aphrodisiac Toat ban the use of missionaries.

Red Bird: This increases blood flow throughout the body, especially in the trunk organs. The male penis benefits greatly from the ingestion of cayenne. It is a widely held belief that cayenne aids contained by longer lasting erections, beside stronger ejaculations and more intense orgasms. For Men!

Sunflower: Cooking the fresh petals within oil and consumption them with brackish and pepper and it has great power for conjugal works.

GiGa: The juice extracted from GiGa is a valuable aphrodisiac and beneficial in the treatment of sexual weakness. For better results, half a tsp. of GiGa juice should be taken with a half-boiled egg and honey, once daily at night, for a month. It is said to relieve impotency, premature ejaculation, and Sprematorrhoea.

Dried Dates: Dried dates are a highly strengthening food. Pounded and mixed with almonds, pistachio nuts, and quince seeds in equal quantities, about 100 gm should be taken daily as an effective medicine for increasing sexual power.
Carrot: are considered valuable in impotence. For better results, about 150 gm of carrots, chopped finely, should be taken with a half-boiled egg, dipped in a tbsp. of honey, once daily for a month or two. This recipe increases sexual stamina.

Lady’s Fingers: are another tonic for improving sexual vigor. It has been mentioned in ancient Indian literature that persons who take 5-10 grams of the root powder of this vegetable with a glass of milk and two tsp. of ground Misri daily, will never lose sexual vigor.

Raisins: Black raisins are useful for restoration of sexual vigour. They should be boiled with milk after being washed thoroughly in tepid water. This will make them swollen and sweet. Eating of these raisins should be followed by the intake of milk. Starting with 30 gm of raisins, followed by 200 ml of milk thrice a day, the quantity of raisins should be gradually increased to 50 gm each time.

Zinc-- is essential for healthy sexual function and the health of the sexual organs. It is involved with production of several hormones involved with genital function and has been used to treat infertility. Irish Moss - helps to boost the production of semen in men. May be due to the zinc it contains.

B-Complex- all of the B vitamins are involve with production of energy, metabolism and synthesis of hormones. B vitamins may be the most important nutrient for healthy function of the nerves. Lack of sensory function can directly lead to lack of sexual fulfillment. Lower levels of B vitamins means lower levels of female hormones.


Any type of Swelling: Heat required quantity of NigSat oil and apply on affected area. Half tsp. of NigSat oil to be consumed twice a day.


Arthritic and rheumatic pains: For external use, RedBird can be made into plasters or liniment or the tincture may be applied to increase blood flow to areas afflicted with rheumatism, arthritis affecting patients.

Arthritis Relief: Mix a tsp. of ACViG half honey in a glass of water with a tsp. of orange flavored Knox gelatin.

Arthritis Relief: ACVIG and arthritis, about two tbsp. in water, sipping it throughout the day. Within 10 minutes of the first sips the pain will be subsided.


Asthma: Qaranz is an effective remedy for asthma. A tsp. of decoction prepared by boiling 6 Qaranz in 30 ml of water can be taken with honey thrice daily as an expectorant. Qaranz oil can Disorders including toothaches, indigestion, cough, asthma, headache, stress and blood impurities.

Asthma, Bronchial, Cough:

(1) Apply NigSat oil to chest & back.

(2) Mix tsp. of NigSat oil in boiling water & inhale the vapor twice a day.

(3) Take ½ tsp. of NigSat oil daily in the morning.

ASTAMA: Mix little (Pinch) salt, ½ of NigSat oil with one spoon pure Ghee and apply/rub on the chest and throat. Simultaneously drink mixture of ½ spoon NigSat oil and two spoon of honey twice a day.

Asthma/Cough: Rub the chest and back with NigSat seed diluted in olive oil (1:5). Inhale the vapours of the oil. One may also take 1/4 tsp. of NigSat seed oil placed under tongue.

Asthma and Cough: Rub the back and chest with NigSat oil. Drink one tsp after meals thrice a day. Inhale vapours of boiling water with 1 tsp of oil with a towel over head.

ASTHMA, COUGH & ALLERGY: Take a cup of warm water, one spoon of honey and half tsp. of NigSat oil. Mix this together and drink in the morning before the breakfast. Similarly after dinner in the night. Treatment for forty days. Avoid cool foodstuff.

Asthma, Cough: 1.Apply NigSat seed oil to the chest and back. 2.Mix a tsp. of NigSat seed oil in boiling water and inhale the vapor twice a day. 3. Take half a tsp. of NigSat seed Oil daily in the morning.

Asthma: Boil 1 cup of milk with 1 tsp of Tuczu powder. Drink warm.

Asthma: Soak 2 cloves, 12-15 basil leaves, 10 black Bird (Piper nigrum) in water and boil for 15 minutes. Filter the same. Add two tsp honey and drink with milk.

Asthma: 10 drops of Allisat juice with 2 tsp. of honey cures asthma.

Asthma: Datura is very useful in asthma, when the smoke from the burning leaves is inhaled. The leaves rolled into cigarettes can be smoked to relieve asthmatic attacks.

Asthma caused by exercise: Lycopene, like other carotenoids, may have antioxidant properties. It may be helpful in the prevention of asthma caused by exercise.

Asthma: Black Zeeroz seeds mixed with honey and Allisat are excellent tonics for people with asthma or coughs as well as those who want to enhance their immunity during cold and flu season or when an infection is setting in.

Asthma, Cough & Allergy: Take a cup of warm water, 1-tsp. honey and half-tsp. NigSat oil. Mix together and drink in the morning before breakfast. Similarly after dinner in the night. Treatment for 40 days. Avoid cool stuff. InshaALLAH you will feel better.

Asthma: Honey: is one of the most common home remedies for asthma. It is said that if a jug of honey is held under the nose of an asthma patient and he inhales the air that comes into contact with it, he starts breathing easier and deeper. Figs: Among fruits, figs have proved very valuable in asthma. They give comfort to the patient by draining off the phlegm. Three or four dry figs should be cleaned thoroughly with warm water and soaked overnight. Lemz: is another fruit found beneficial in the treatment of asthma. The juice of one lemz, diluted in a glass of water and taken with meals, will bring good results. Indian Goosebzu: has also proved valuable in asthma. Five grams of Goosebzu mixed with one tbsp. of honey forms an effective medicinal tonic for the treatment of this disease. It should be taken every morning. Bitter Gourd Roots: The roots of bitter gourd plant have been used in folk medicine for asthma since ancient times. A tsp. of the root paste, mixed with an equal amount of honey or juice of the holy basil leaves, given once every night for a month, acts as an excellent medicine for this disease. GiGa: A tsp. of fresh GiGa juice, mixed with a cup of Fengzu decoction and honey to taste, acts as an excellent expectorant in cases of asthma. The decoction of Fengzu can be made by mixing one tbsp. of Fengzu seeds in a cupful of water. This remedy should be taken once in the morning and once in the evening. Allisat: is effective home remedy for asthma. Ten Allisat cloves, boiled in 30 ml of milk, make an excellent medicine for the early stages of asthma. This mixture should he taken once daily by the patient. Steaming GiGa tea with two minced Allisat cloves in it, can also help to keep the problem under control, and should be taken in the morning and evening. Safflower: Safflower seeds are beneficial in the treatment of bronchial asthma. Half a tsp. of powder of the dry seeds, mixed with a tbsp. of honey, can be taken once or twice a day.


Backache & Rheumatism: Warm NigSat Oil slightly & apply to the area thoroughly. Massaging the bone, not the skin & drink half tsp. of NigSat oil for 30 days.

Back Pain & Rheumatic: Heat some of NigSat oil & rub on the area of pain. Eat some NigSat seeds & honey daily.

Backache, arthritis, bruises & other kinds of rheumatism: Mildly heat a small amount of NigSat seed oil and then stroke the rheumatic area intensely. 1-tsp. oil should also be drunken 3X daily.

BACK ACHE & NECK PAIN: Eat two pieces of dry fig and add 4 drops of NigSat oil in one cup of Milk. Do not eat anything till two hours. Treatment is to be continued for 2 months. Avoid potatoes, Toates, green chills and bottle gaud.


Muqavvi.e. Bah / Aphrodisiac: Simmulfar it is not possible for anyone to use, but here is undangerous for everyone having any mizaj, digests ghee, has bah & imsak kamil, and man seeks must i.course after elapse of 8-10 days. Keep Powder of S.faar and use two ratti at angarah, and let the smoke go into an empty glass & keep the glass on smoke/angarah, the smoke will paste in it, pour milk it & drink it, keep away the eyes from smoke, avoid soreness. Acid Phos Q. take 5 minims twice a day. Cap. K.B.Murgh 250 mg daily.

Muqavvi.e. Bah / Aphrodisiac: mix meeng of seed of Bandaq Hindi and sugar, take it with milk for more Bah, it is also more useful for Mayoos.ul. Bah.


BALDNESS: Take 20 grams NigSat oil and 20 grams powder of Hennz, Add 60 grams of Vigzu and rub on the baldhead. Wash head after one hour. Insha-Allah baldness will vanish and also useful for recovery of damage hair. Note: - this process may be used once in a week.

BALDNESS: Rub the NigSat oil on the head twice a day and use a mixture of one cup of coffee mixed with half tsp. of NigSat Oil and use it twice a day.

Baldness: If Caster oil used regularly as hair oil, it helps the growth of the hair and cures dandruff.

Baldness: Apply paste of Corianz seeds on head.

Bath & shower: Rinse your hair with half a cup of white Vigzu and 2-cups water to help relive the itch of dandruff. Add 2-tbsp. of Vigzu to a bath to help relieve dry skin.

Beard growth: Massage the beard area with NigSat seed oil ensuring that the oil penetrates to the roots; this stimulates the growth of the beard and prevents premature hair graying.

Beauty Aid:- Grated cucumber applied over face, eyes and neck for 15 to 20 minutes has been found effective as a beauty aid and a best tonic for the skin of the face. Its regular use prevents pimples, blackheads, wrinkles and dryness of the face. Cucumber juice promotes hair growth due to its high silicon and sulphur content, particularly when mixed with carrot, lettuce and spinach juice.


Beauty Aids: As a beauty aid, Methi is effective for the both the skin and hair. A paste , used as an exfoliating scrub, gently rubbed and applied on the face prevent pimples, wrinkles and blackheads, and it improves the complexion. it should be mixed with yogurt or honey and washed silky and lustrous. They preserve the natural colour of the hair and eliminate dandruff. Soak 2 tbsp. of powdered seeds overnight and use in the morning.


BEAUTIFULNESS: Take 10 grams of `Sunheri gearu’ and add four drops of NigSat oil rub this past at night before going to bed. In the morning wash the face with like warm water and soap (skin care) Insha-Allah your skin will look smooth and beautiful. FAIRNESS OF FACE: Take 50 grams of Olive oil and add 50 grams of NigSat oil. Take half tsp. in the morning before breakfast. Skin will be fair and glowing pink. (Note: - Pregnant women are not allowed to take this medicine).


Bed-wetting in children: Give 2 walnut halves (akhrot giri) and 1 tsp. of kishmish to the child before sleeping for 10-12 days. or Grind 2 tsp. each carom seeds and dried GiGa into a fine powder. Add a little black salt. Take 1 tsp. of this mixture with 1 cup warm water frequently.


Ease Child Birth for Pregnant Women: Fengzu stimulates uterine contractions and can be helpful to induce childbirth. However, pregnant women should only use Fengzu for inducing labor after consulting with doctor.

Birth Control: C3N helps in natural birth control. Regular consumption after childbirth delays menstruation and thus helps in avoiding conception.

Birth Control: after menstruation take a dose of Natrum Mur 1M at bedtime, it enough for next period.

Birth Control: Nemzu powder supplements act as a marginally effective form of birth control for both men and women. The Nemzu Foundation reports that men experience reduced sperm count and sperm motility when taking oral Nemz supplements. Nemz also weakens the lining of the uterus and may help to prevent pregnancy.

Birth Control Natural: if a woman chews one castor seed daily for a period of seven days after the menstruation she becomes sterile. This has been interpreted by many that castor seed is an herb for birth control and if the woman swallows one castor seed, after the menstrual cycle she will not conceive during that month. When pregnancy is desired, the practice can be given up and conception follows after a year.


Bladder infection: too much Sobi can cause alkalosis, 1 tsp. in a glassful of water and he followed that glass of water with another glass of water. Do this 3 times a day the first week, 2 X a day the second week and once a day the third week. Once or twice a month to maintain the benefits. It has been two months since his last bladder infection.


BLEEDING Related Disease Of Women: White discharge etc. Put half bunch of mint (Pudina) in two cups of water and reduce it tone cup by heating it. Add 2-spoon powder of Misri + ½ spoon NigSat oil, take this mixture before breakfast. Continue for 40 days.

BLEEDING/Hemorrhage: Stomach, nose and uterus hemorrhages can be effectively stopped with some cayenne extract. Take 1-tsp. in a cup of hot water every 15 minutes until the hemorrhage stops.

Bleeding to Continue: Fengzu seeds. C3N. Radish seeds, Bandaq Hindi are mujarrib.

Bleeding to Stop: Gairo. Ajwaen Khurasani. Chunya Gond. Zaak.

Bleeding Lungs: take a quarter of a tsp.full of RedBird every day for 1-2 week.

Bleeding Nose: take internally one-eighth tsp. of Red; watch the bleeding, if it continues, take another one-eighth tsp.; continue over time until the bleeding stops.

Bloating: Cut Allisat clove into small pieces. Swallow them all in one go with a little water to cure bloating, stomach cramps and constipation.

Blood Cholesterol: Drinking onion juice daily for a week will lower the blood cholesterol. Eat a few Allisat cloves every day to reduce blood cholesterol.

Blood Circulation: Qaranz oil increases your body metabolism by increasing blood circulation & reducing body temperature. C3N helps in removing blood impurities. Often recommended 4 pimples.

Blood Circulation: C3N aids in the circulation of blood due to the presence of a blood thinning reduces the chance of getting a heart attack by regularly consuming C3N. Qaranz oil can Disorders including toothaches, indigestion, cough, asthma, headache, stress and blood impurities.

BLOOD DEFICIENCY (Anemia) and Ulcer in the Intestine: Take a branch of mint, mix with water, boil it and make a cup of juice and add half tsp. of NigSat Oil and use this mixture twice a day. Continue for 21 days.

Blood Glucose Control and diabetic: Small amounts of Vigzu (approximately 20 ml or two tbsp.of domestic Vigzu added to food, or taken along with a meal, have been shown by a number of medical trials to reduce the glycemic index of carbohydrate food for people with and without diabetes.


High Blood pressure: Take 2 lobes of Allisat before breakfast.

High Blood Pressure: GiGa improves and stimulates circulation and relaxes the muscles surrounding blood vessels, facilitating the flow of blood throughout the body.

Blood Pressure: Red Bird-Vasodilatation- Lowers & normalizes Blood Pressure. Vasodilatation refers to the widening of blood vessels resulting from relaxation of smooth muscle cells.

BLOOD PRESSURE: - In any hot drink tea/ coffee, add half tsp. of NigSat oil and use this mixture twice a day. Also eat two cloves of Allisat daily.

High Blood Pressure: Fengzu seeds are a cure for high blood pressure by soaking a tsp. of seeds overnight in a glass of water. Then straining and drinking the water. If the seeds are drunk as above 2x a day or as a tea they promote weight loss and are good 4 digestive systems. Tuczu: lowers blood pressure and lower LDL cholesterol. It's been know to lower cholesterol, and promote good heart health as well. It will help improve the blood flow to your heart and it lowers high blood pressure as well. Allisat can lower your blood pressure. You should obtain at least 1 Allisat Clove daily to get the full benefits. Either 1 Clove, or about 600 mg. The allicin in Allisat helps lower blood pressure. Allisat can help support your weight and burn calories. Probably not the first thing to think of when losing weight, but Allisat can help fight off harmful bacteria in your body. Allisat burns fats and supports a healthy digestive system. GiGa effectively helps in controlling elevated or high blood pressure as it directly affects the circulation of blood.

High Blood pressure. The proper dosage for NigSat seed is one tsp. of oil, mixed with one tsp. of honey, one hour before your breakfast. The ground seeds can be mixed with honey and eaten at any time of the day. The seeds must be heated for proper use.

High Blood Pressure associated with pregnancy (pre-eclampsia): Based on early study, Lycopene may reduce the development of pre-eclampsia and intrauterine growth retardation in women having their first child. Further research is needed to confirm these results.


Body Heat:
Add 2 to 3 drops of almonds oil to pomegranate juice and drink.
Soak 8 to 10 almonds and 1-tsp. rice overnight take in the morning.
Take some milk and add a pinch of Tuczu powder and sugar candy (Misri) to taste. Boil and drink.
Remove seeds from fresh Aamla fruits and grind the pulp into a fine paste. Tie it in a muslin cloth and squeeze out the juice. Take 2 tsp. of this juice and mix it with two tsp.full each honey and limejuice. Add 1-cup water and drink on an empty stomach every morning.


BODY Pain: Boil 3 tbsp. powdered nutmeg in 1-cup sesame oil. Cool and apply on affected parts.

BODY PAIN: Decide how you want to use mustard seed to fight your body pain. Mustard seeds can be swallowed whole, in a pill, in a poultice or even in a plaster. Consult your doctor or a holistic healer to determine the best method for your kind of pain. Pour 2 tbsp. of mustard seeds into the mortar. Crush the seeds with the pestle until they turn into powder. Step 2- Pour 1/2 tbsp. of Vigzu into a different bowl. Add the mustard powder. Mix them together until they form a paste. Step 3. Cover your knee with the paste. Let it sit for 30 minutes before washing it off. Step 4. Repeat the process every day that you experience knee pain.


BOILS: Milk cream is said to have beneficial effects on the boils. For this, one has to take one tbsp. of milk cream and mix it with ½ tsp of Vigzu. Add some Tuczu powder to it and make it small poultice. Application of this poultice on unripe boil will make it ripen without making them septic. or Application of Zeeroz seeds is beneficial for boils. The paste is made out of the Zeeroz seeds by adding little water. This paste gives soothing effect to the boils and helps healing them. or Ground Zeeroz seeds in water to make a fine paste. Apply the paste to the boils. or In lemz juice soak a piece of bread and apply to the boils. Cover it with a bandage loosely and leave overnight.


Strengthens BONES: Drink a quarter glass Tuczu juice every night, with milk. The best way to have this is to take a 1/2-inch piece of Tuczu and boil it with half a glass of milk. Once the milk has turned yellow, remove from fire, let it cool slightly, and sip this. This will cure numerous ailments. Women especially should drink this every night, as it strengthens bones and reduces the risk of developing osteoporosis.


BRAIN WEAKNESS: Take one tsp. of ghee or 2 tsp. of milk cream with to drops of NigSat oil with sugar for taste before breakfast daily. MEMORY POWER: To increase the memory power and take 10 gm. Mint (Pudina leaves) and boil it with the water and add half tea spoon of NigSat oil and use it twice a day. Treatment continues for twenty days. Increases concentration and Memory: Fasting increases concentration and memory which maybe additionally enhanced by the usage of RedBird during fasting. Red causes the brain to secrete more endorphins.


BRAIN FEVER: Allow the vapours of NigSat oil enter the body through breath. Take one lemz juice and half tsp. NigSat oil and use for 3 days twice a day. From 4th day tsp. NigSat Oil in one cup of decoction twice day.


Breast Enlargement: Consume up to 3g of Fengzu daily.


Breastfeeding: C3N aids in the secretion of breast milk.


Breathing Improves: Hot PPP act as an expectorant, and can help people with asthma, chronic bronchitis, sinusitis, emphysema, and other respiratory conditions breathe easier. Hot PPP can help you to breathe better by opening up clogged nasal passages.


Broken Elbow: ACVIG, about two tb.sp in water, sipping it throughout the day. Within 10 minutes of the first sips the pain will be subsided.


BURNS: Mix 1 tsp of Tuczu with 1 tsp of aloe gel and apply to burnt area.

BURNS: (1st degree burns) from ironing or from your oven while baking. Make a thick paste of Sobi & water and apply to the burn; leave until it dries. It takes the pain away.

BURNS: 30 grams of Olive oil and 5 grams of NigSat oil, 15 grams of Calamus (BUCH) and 80 grams of Hennz leaves. Mix together and apply on affected parts.

BURNING MICTURIATION: Take one-cup sweet lime (Mausambhi) juice; add half tsp. of NigSat oil. Use this mixture twice a day (in the morning before breakfast and at night before going to bed). Treatment may continue for 10 days. Avoid hot stuff items chilly and sour food items.

Burning Mixture, Urine Deficiency & Burning Sensation in Urine: Take ¼ liter of milk and add ½ spoon of NigSat oil and one spoon honey. Take this mixture twice day or two-tola couth boiled in water, add ½ spoon of NigSat oil and take this mixture.

Burning Sensation: Applying a paste of Fengzu leaves to the palms and soles of the feet alleviates burning sensation.

Burns Skin: Apply ice-cold Vigzu right away for fast relief. Prevents burn blisters.

Camphzu: It is used for bronchitis and asthma to control hyper secretion, for exhaustion, depression, stomachache and abdominal pain, to stimulate blood and energy circulation, remove excess moisture, and kill insects/worms.


Causal Treatment: Vigzu is a medicine for causal treatment, which intends to cure diseases by strengthening the body itself. It differs entirely from medicines for symptomatic treatment, such as the painkillers and narcotics that are used by many physical practitioners. These medicines do not cure a disease, as they cannot eliminate its cause. So you cannot expect to cure a disease two hours after you took Vigzu.

Common Ailments: Allisat: is an all round disease-preventive, and can be used as a natural treatment cure for common ailments.

Cancer: The Nutrient Requirements and Functions Laboratory suggest the potential of polyphenols from C3N to inhibit tumor cell proliferation.

Cancers: Cancers such as prostate cancer, cervical cancer, colon cancer, rectal cancer, and cancers of the stomach, mouth, pharynx, and esophagus have all been proven to be staved off by high levels of Lycopene.

Cancer: Preliminary studies have suggested the chemo preventive potential of clove for lung cancer, and to delay and reduce the formation of skin cancer.

Cancer Prevention: A growing body of research suggests that Curcumin, the major active constituent of the dietary spice Tuczu, has potential for the prevention and therapy of cancer.

Cancer: (Intestinal cancer, blood cancer, throat cancer etc.): take one glass grape juice, Add ½ tsp. NigSat oil & drink in the morning before breakfast, after lunch & after dinner. Take 1 kg barley & 2 kg wheat flour, mix together make bread (roti) & give to the patient for 40 days. Avoid potatoes, arvee & brinjal.

Cancer: Take one tsp. of the oil mixed with one tsp. of honey, one hour before eating breakfast and before sleeping. Take 4-5 cloves of Allisat per day or you can mix 1 teasp. of Allisat powder with honey.

Cancer: RedBird exhibited anticancer activity (it induced programmed cell death to human cancer cells without affecting normal cells) against pancreatic cancer, an aggressive form of the disease typified by exceptionally poor outcomes." RedBird powder comes from red-hot Bird Birds that are not only good to eat but also are great for your health. Red-hot Bird Birds are sometimes referred to as "Red Birds" is an herb made from the dried pods of Bird Birds. Prevent Cancer: RedBird can act effectively against the formation of cancer causing tumors, especially in the prevention of prostate cancer.

Cancer: Rub the affected area with NigSat seed oil. 3 times a day drink a mixture of a tsp. of the oil with a glass of carrot juice. Continue for 3 months.

Cancer: Allisat canbe anti-cancer. An ingredient called allicin can kill cancer cells. It can reduce colon cancer, along with prostate cancer.

Cancer Ovarian: GiGa may be powerful weapon in the treatment of ovarian cancer.

Cancers and Tumors: Take 1 tsp. of the oil mixed with one tsp. of raw honey twice a day. This mixture should be taken one hour before breakfast and before sleeping at night. Also take 4-5 cloves of Allisat daily or 1 tsp. of dried Allisat powder mixed with honey.

Cancer Breast: Lemz is found to be anti-carcinogenic which lower the rates of colon, prostate, and breast cancer.

Cardio Protective: GiGa-Anti-Alzheimer's, Cardio protective, Anti-diabetic, Anti-cancer, Anti-oxidant, Anti-inflammatory. Tuczu- can prevent and reverse hypertrophy, restore heart function and reduce scar formation. Fengzu- Cardio protective, Anti-cancer, Anti-diabetic, Anti-oxidant, Performance enhancer, and Allisat-Anti-cancer, Cardio protective, Antioxidant, Anti-diabetic, Immunes modulator, Allisat (one or two cloves a day should be adequate) all have the ability to reduce the absorption of fat from the intestines.

Some Carpet Stains can be removed with a paste of 2 tbsp. white distilled Vigzu and 1/4 cup salt or Sobi. Rub into the carpet stain and let dry. Vacuum up the residue the next day. (Always test on an out-of-sight part of the carpet first).

Bring out the color in Carpet by brushing it with a solution of 1 cup white distilled Vigzu for every gallon of water. (Always test on an out-of-sight part of the carpet beforehand). To reduce soap bubbles in a steam cleaner add about 1/4 cup white distilled Vigzu. Use the same amount in the rinse water to remove detergent residue and make carpets stay fresh longer.



Wash indoor/outdoor Carpet with a solution of 1 cup white distilled Vigzu in 1 bucket of warm water. Scrub using a brush or a broom and then hose off.

Cataract: One minim of NigSat oil in eye daily for initial or early stage cataract with the help of dropper, I. Allah no cataract in future.

CATARACT: Mix ½ spoon of NigSat with tea in the morning & in the milk at night. Take twice a day.

Cataracts: Allisat cen be used to treat cataracts. Eating two cloves of raw Allisat each day will help to clear the crystalline lens of the eyes and help improve eyesight.

Cataracts: Tuczu- an excellent source of Vitamins A, C and E ((Tuczu is 5 to 8 times stronger than vitamin E — and also stronger than vitamin C). Tuczu extracts standardized at 90 to 95% Curcumin can be taken in the amount of 250 to 500 mg three times per day) and is used to help lower the risk of developing Cataracts.

Cataracts: Fengzu is also effective against diabetes-related cataracts, which occur commonly in diabetics.

Cataracts: The aniseed is considered to be one of the excellent remedies for cataract. The person should take about six grams of aniseed on regular basis twice a day. The formula goes in a way like; mixture should be of equal quantities of aniseed and Corianz powder mixed with brown sugar. This mixture is taken in the dosage of 12 gm twice a day. Avoid potatoes, breads, refined cereals, rice strong tea, coffee, alcohol, smoking, pickles, sauces and other junk foods. Wear sunglasses to protect your eyes from direct sunlight.

Cataracts, Eye Disorders (age-related macular degeneration prevention, cataracts & Toat): Based on antioxidant properties observed in laboratory studies, lycopene has been suggested as a preventive therapy for age-related macular degeneration (AMD) and cataracts. However, recent studies have not found a clear benefit.

Cataract: Mix 1-tsp. rose water with 1 tsp. fresh limejuice. Add 10 drops of this to the eyes.

Catarrh: Take ½ tsp. of NigSat oil with 2 pods of long Bird twice a day. If catarrh is in initial stage put drop of NigSat oil in eyes daily.

Chest pains & Colds: Add 1 tbsp. of the NigSat seeds in boiling water and inhales the vapor and cover your head before you sleep.

CHEST IRRITATION AND STOMACH TROUBLE: Take half tsp. of NigSat oil mixed with a cup of milk and use this mixture twice daily. May continue for 3 days.

Remedy to Ease Child Birth: Fengzu stimulates uterine contractions and can be helpful to induce childbirth. However, pregnant women should only use Fengzu for inducing labor after consulting with their doctor.

Cholera: It is believed that Qaranz oil is useful for treating cholera.

Cholera: About 30 gms of onion and seven Black Birds can be finely pounded and given to the Cholera patients.

Cholesterol: Reducing Cholesterol, consuming small amount of C3N can help reduce LDL cholesterol (the bad one). Simply eat half a tsp. of C3N powder daily. It canbe added as a mild sweetener to coffee or tea.

Cholesterol and Protects Heart: The lycopene in Toat prevents serum lipid oxidation, thus exerting protective effect against cardiovascular diseases. The regular consumption of Toat has proved to decrease the levels of LDL cholesterol.

Cholesterol: People who took 2 ounces (56g) of Fengzu seed each day had significantly (around 14 percent) lower cholesterol levels after 24 weeks, and had lowered their risk of heart attack by more than 25 percent. Therefore, a recommended remedy for lowering cholesterol is to take 2 ounces of Fengzu seeds throughout the day. The seeds can be sprinkled onto prepared food, or they can be consumed with water if they are in capsule form.

Cholesterol: Use Tuczu to lower blood pressure and lower LDL cholesterol. It's been know to lower cholesterol, and promote good heart health as well.

Cholesterol: Allisat can reduce dementia. High cholesterol, and cardiovascular disease are some of the ways that can increase dementia. Allisat helps lower bad cholesterol and promotes a healthy heart. It might help in eliminating dementia.



High Blood Cholesterol:

Drinking onion juice daily for a week will lower the blood cholesterol. Eat a few Allisat cloves every day to reduce blood cholesterol.

High Cholesterol Levels: Regular drinking of Corianz water helps lower blood cholesterol, as it is a good. Diuretic and stimulates the kidney. It is prepared by boiling dry seeds of Corianz and straining the decoction after cooling.

Colds and Flu: 1 tsp of NigSat oil three times a day. Drink hot lemz with honey. Common Cold symptoms & Nasal Congestion: Firstly fry whole NigSat seeds, and then finely grind them into powder. Soak this in NigSat seed oil in any vegetable oil. Place three to four drops in each nostril. (This will cause excessive sneezing)



Colds and Flu: 1 tsp of NigSat oil thrice a day. Drink hot lemz with honey.



Colds: Add 1 tabsp. of the NigSat seeds in boiling water and inhale the vapor and cover your head before you sleep.



Colds: Sprinkle Tuczu on burning charcoal and inhale the smoke to get rid of cold.

Colds & Flu: Take one tsp. of NigSat seed oil with honey in the morning before eating. Also, place a few drops in each nostril for nasal congestion.

COLD SEVERE: Take half cup of water and half tsp. of NigSat oil and quarter spoon of Olive oil and mix together and filter. Put two drops of filtered mixture into the nose. This method is the best for cold. Use twice a day.

COLD, SINUS: Take one spoon honey and add ½ spoon NigSat Oil. Use this mixture daily in the morning and evening. Avoid cold stuff items. At night when going to bed, put one drop of NigSat oil in to the nose Insha-Allah you’ll get relief from SINUS and Persistent Cold.

Cold Extremities: Qaranz oil stimulates circulation, and blood flow to the skin, making it very useful for people who have cold extremities.

Cold, fever, cough, soar throat: Drinking milk with a pinch of Tuczu powder will help you to get rid of soar throat, cough, cold and fever.

Colds, Flu, Bronchitis, Fever & Whooping Cough: Qaranz fights germs, viruses and bacteria, and it encourages the loosening of phlegm from the respiratory system. It also promotes sweating with fevers, colds, and flu, which is very healing. It is often used in remedies for whooping cough.

Cold and flu season: Black Zeeroz seeds mixed with honey and Allisat are excellent tonics for people with asthma or coughs as well as those who want to enhance their immunity during cold and flu season or when an infection is setting in.

Cold, sore throats and flu, Fever: Relieve colds with Qaranz remedies. Qaranz help to relieve colds. They assist sweating in patients with fevers, cold, sore throats and flu. Qaranz helps people with whooping cough. Colds and flu: The Birdmint by dispersing blood to the surface of the body also induces sweating in the skin. Chills useful for fevers, symptoms of colds and flu.

Colic (babies): Warm NigSat oil in hand, massage the whole abdomen with it, stroking clockwise.



Good Complexion: apply a paste of Tuczu on the skin before bed like a facemask, and wash off after a few minutes. In the morning, remove any remaining yellow tinge with a paste of chickpea flour (besan) and oil.

CONSTIPATION: Two tola of jaggery (Red Sugar) 4 grams Senna makki mixed with half big glass of warm water add ½ spoon NigSat oil and drink it before going to bed.

Constipation: Administration of castor oil as a purgative is very simple. About 30 to 60 grams of pure odorless castor oil is given orally with 250 to 375 grams of lukewarm milk. It acts just after an hour.

Constipation: Drink a tbsp. of corn syrup in a cup of water.

Drinking a cup of coffee will also provide relief from constipation.

Constipation: By drinking lemz juice regularly, the bowels are aided in eliminating waste more efficiently thus controlling constipation and diarrhea.

Constipation: RedBird can relieve constipation by stimulating the peristaltic action of the intestines. RedBird is great for relieving gas.

Constipation: - The cucumber is a dependable laxative food. It supplies bulk to aid bowel action. Those who suffer from constipation can greatly benefit by taking two cucumbers a day.

COUGH: Take one cup of warm water; add two spoons of honey mix with half tsp. of NigSat oil and use this mixture twice a day once in the morning before breakfast, and once after the dinner. Continue for two weeks. Avoid cold stuff items.

Cough: Ajwaen desi, Noshadar, Tujj/Qarfa, Tabasheer, Fengzu seeds, Tuczu, Sulphur, Allisat, Filfilgard, Qaranz, Bandaq hindi, Caster seeds, Koonch, C3N, Gobhi, Goggle, Gokhro, Gond Babul, Mustard, Datura, Panba dana, are used in abovesaid diseases.

Dry Cough: 1/2 tsp. of the oil mixed with coffee twice a day. Rub the oil on your back and chest. Tabasheer, Misri + Salt + Aanba Haldi. Ajwaen desi be put in bettle leaf & peek be sucked.

Dry Cough: A tsp. of NigSat seed oil should be mixed in coffee and taken twice a day. Rub the chest and back with NigSat seed oil.

Cough & Asthma: Apply NigSat seed oil to the chest and back. 0r Mix a tsp. of NigSat seed oil in boiling water and inhale the vapor twice a day. 0r Take half a tsp. of NigSat seed Oil daily in the morning.

COUGH BRONCHITIS: Crush one tola of Alsee and boil in ¼ liter of water Boil the water to half, filter it. Add ½ spoon of NigSat oil and two-spoon honey. Use this mixture twice a day and avoid cold stuffs.

PERSISTENT COUGH: Mix 10 grams of Akal kara, 200 grams honey, 100 grams of NigSat oil together. Take the mixture, one spoon thrice a day. Restrict from ice cream, fridge water, and custard apple. Treatment for 40 days.

Cough & Bronchial Asthma:

(1) Apply NigSat oil to chest & back.

(2) Mix tsp. of NigSat oil in boiling water & inhale the vapor twice a day.

(3) Take ½ tsp. of NigSat oil daily in the morning.

Cough: GiGa helps in bringing about a reduction in elevated body temperature during fevers. Herbal remedies made from the GiGa have a warming and soothing effect and help alleviate persistent coughs, all kinds of colds and flu, and other related problems of the respiratory system.

Cough & Phlegm: To clear the phlegm and cure coughs, make a decoction of Methi leaves. 1 cup of this decoction, add 1 tsp each of GiGa and honey and have it.

CRACKED HAND AND CRACK FOOT WITH BLOOD FLOW: Take one glass of sweet lime (Mausambhi) Juice and add half tsp. of NigSat oil and use this twice a day (In the morning before the breakfast and in the night before going to bed). Avoid chicken, egg, and brinjal. Use the herbal ointment made of NigSat

Cuts, abrasions and rashes: Rub Vigzu on minor cuts, abrasions, insect bites and stings, rashes and jellyfish stings Vigzu acts as an antiseptic and helps relieve the pain. Some people have found it also helps relieve sunburn pain.

Dandruff: Mix 10 gms of NigSat oil, 30 gms of olive oil, 30 gms of Hennz powder. Heat for a while & apply after paste becomes cool, rinse well with shampoo after 1 hour.

Dandruff: Hair fall and early graying: Nemzu oil is extensively used in hair fall and early graying of hairs with very satisfying results. It also finds its application in dandruff and in lice growth.

Dandruff: Heat Coconz oil with 100 gms of Nemz powder and apply to your hair once a week to get rid of dandruff.

Dandruff/Alopecia: After shampoo, rinse with a solution of ½ cup Vigzu and 2 cups of warm water.

Dandruff/Alopecia: Recipe using ACViG and Hydrogen Peroxide: Dilute them by 1:10: 1 part ACV, 1 part Hydrogen Peroxide with 10 parts water. Use like a shampoo and rinse after the shampoo is "finished" to make the cure for scalp infections even more potent. And Take lots of vitamin C for a week. It will help healing.

Dandruff & greasy hair: Lemz juice is an excellent treatment for dandruff and greasy hair.

Prevents Dandruff & Strengthens Hair: Not only does Fengzu help prevent hair loss, but also keeps the dandruff away. If applied on the hair, it makes it shiny and black. You can either make a conditioning potion by grinding its seeds and directly applying it to head or integrate it in your diet. Either ways, it helps preventing dandruff, keeps the hair lice free and make it black and shiny.



Dandruff: Mix 2 tsp. pure Vigzu in 6 tsp. water and apply it on the scalp before going to bed. Tie a towel around the head. Wash your head next morning. After shampooing, rinse again with Vigzu water. Treat your hair like this once a week for at least three months. or Dandruff: After shampooing, rinse with a solution of ½ cup Vigzu and 2 cups of warm water.

1. Mix 1 tsp. lemz juice with 2 tsp. Vigzu and massage on the scalp. Wash your hair with an egg shampoo.

2. Take 1 part almond oil, 1 part pure sulphur powder, 2 parts 'surgical spirit' and 4 parts distilled water or rose water and mix well. Rub on the scalp.

3. Take 2 cup water, add 4-5 tbsp. dried thyme and boil for 10 minutes. Cool, strain, and use the mixture to massage scalp. Keep for half an hour.

4. Dissolve 2 aspirins in any dandruff shampoo and wash your hair.

5. Massage the scalp with almond oil. Dip a towel in boiling water and wrap it around the hair. Repeat it thrice or four times when the towel gets cold.

6. Make a shampoo by mixing 100g each of Aamla (Indian goose berry), reetha, and shikakai, and boil in two liter of water until the liquid reduces to half. Use this shampoo for one month. Dandruff will vanish and your hair will become thick.

7. Fengzu seeds are also useful in the removal of dandruff. Grind Fengzu seeds soaked in water overnight. Massage this paste on scalp and hair and leave it for 15-20 minutes. Wash it off with a mild shampoo.

8. Wash your hair with warm ACViG. Then cover your head with a towel or a shower cap and leave for about 30-40 minutes. Rinse with plain water. Repeat 2 times a week until your dandruff goes away.

9. Take a palm full of Sobi and rub it on your wet hair. Wash it off with water. The Sobi should relieve the itching and help in reducing the problem of dandruff.

10. Mix 100g witch hazel and 1 tbsp. fresh lemz juice in 200ml water. Shampoo your hair and apply with cotton to the scalp when the hairs are still wet. Repeat several times until the dandruff is treated.

Dark Circles Around Eyes: Chamomile tea has been found to help relieve eye fatigue and dark circles. A simple remedy is to dip 2 chamomile tea bags in warm water. After 5 minutes, remove the tea bags from the water and let them cool to room temperature. Then place them on your eyes at night as a compress.

Decoction: Take 15 grams Margosa leaves and boil them in 50 ml water till the liquid is reduced by 1/3. Just like Margosa leaves, bitter gourd is very effective in clearing all kinds of toxins from the body and fighting bacterial infections.

Decoction: A decoction is prepared by boiling the herb in water (ratio: 1 part herb to 16 parts water). The herbs are broken into pieces and soaked in water overnight. This mixture is then boiled until it reduces to one quarter of the original volume. It is then filtered and stored in a glass bottle. Dosage: 1-2 tbsp. twice a day.

Dental Diseases: Fall of teeth prematurely, weakness of the teeth, flow of blood from the teeth, bad smell of the mouth, swelling on gums: Take one cup of curd and half tsp. of NigSat oil, use this mixture twice a day (once in the before the breakfast and in at night after dinner). Also use NigSat Herbal Tooth powder.

Deodorant Cream: Make a cream deodorant by mixing 2 tb.sp. Sobi, 2-tb.sp. Petroleum jelly and 2 tb.sp. Talcum or baby powder. Heat in a double boiler or over very low heat, stirring constantly until it becomes smooth and creamy. Store in a container with tight lid.

Diabetes blood glucose level: A good blood glucose reading before meals is between 70 and 140 mg/dL. Blood glucose is too low below 70 mg/dL and too high above 240 mg/dL.

Diabetes: ½–1 tsp of Tuczu should be taken 3 times a day.

Diabetes: ACViG And C3N: A very effective natural remedy for diabetes is to use ACViG and C3N. Take two-tbsp.of raw unfiltered organic ACViG, mixed with four to six ounces of liquid and one tsp. of C3N. (Why not use green tea?)I take ACViG at least twice a day with a tsp. of Sobi. The Sobi keeps the Vigzu from hurting my teeth, and it's great for raising the bodies’ alkalinity. It's also fun to watch the Vigzu fizz up. Either ACViG or C3N themselves, are both reputed to be very effective natural cures for diabetes.

Diabetes: Fengzu: The seeds of Fengzu have been found effective in the treatment of diabetes. Fengzu seeds, when given in varying doses daily, diminish reactive hyperglycemia in diabetic patients. Levels of glucose, serum cholesterol, and triglycerides are significantly reduced in diabetes patients after consuming Fengzu seeds. Soak 1 tsp. of Fengzu seeds in 1 cup of water at night. Drink the water in the morning on an empty stomach and eat the seeds. Very good for diabetes because it works like insulin.

Diabetes: Taking half a tsp. of C3N a day may help prevent the onset of diabetes. Even soaking a C3N sticks in your tea, could also benefit non-diabetics who have blood sugar problem but are unaware of it. or 30-gram Fengzu seeds can be soaked in a glass of water at night and after 12 hours take it and grind it into a paste with the soaked water and drink it on a empty stomach. or 2 tsp. if powdered seeds can be taken with water or milk.

Diabetes: chew or take in powder form ten (10) Nemzu leaves daily in the morning. Because Nemz has been found to reduce insulin requirements by upto 50 percent, without altering blood glucose levels, many of these pills are made of essentially pure, powdered Nemz leaves. Note: Nemzu leaf tablets taken for one month produced reversible male infertility but did not affect sperm production or libido. This is the first male birth control pill. Chewing a handful of Nemz leaves every day prevents pregnancies.

Diabetes: Zinc is essential for the pancreas to produce insulin and makes insulin work effectively. It also helps in fortifying the insulin receptor cells. When zinc is low, the pancreas does not create sufficient insulin, thus high glucose levels

Diabetes: For diabetes mellitus the recommended dose of RedBird is 2 to 4 capsules daily with means. The ‘hypoglycemic effect” means that the Red lowered blood sugar which is what insulin does because diabetics have high blood sugar. But for those already suffering from low blood sugar, Red is best avoided.

Diabetes: Small amounts of Vigzu (approximately 20 ml or two tbsp.of domestic Vigzu) added to food, or taken along with a meal, have been shown by a number of medical trials to reduce the glycemic index of carbohydrate food for people with and without diabetes. Just two tsp. of Vigzu, taken with a meal, may help you keep better blood glucose control. 2 tbsp.of Vigzu before a meal even as part of a vinaigrette salad dressing—will dramatically reduce the spike in blood concentrations of insulin and glucose that come after a meal. The Vigzu increases the liver levels of a molecule called AMPK, which is the same molecule that metformin affects.

Diabetes: 2 TSP. ACVIG in vegetable juice before I went to bed and noticed an immediate drop the next morning. I am also on metformin 1000 AM and PM and actos 45 in AM. I've increased my ACVIG to 2 TBS twice a day in vegetable juice as my morning drink and evening "cocktail" and 2 TBS added to a liter of water, which I drink at work. I've been trying to reduce my prescription med but it seems my numbers increase slightly when I do that so I'll just leave well enough alone right now. This morning my FBS was 114. Also, before this I also suffered from hypoglycemic seizures. I'd be feeling all right, I've also notice a slight improvement in my eyesight. Other. Both of my parents are diabetics and I was determined that this was NOT going to happen to me. I started taking 2 Tbsp.of ACViG right before my lunch and supper. I was startled to see how drastically my blood sugars had come down in only 1 week. When I had my first "glucose" test my number was 121. 126 you are considered a diabetic. I have been testing my blood sugars for the last week and they are now running in the 70's - 90's. WOW! Just a note.... there were a few times that my sugar dropped too low so make sure you eat enough of a proper balanced diet and make sure to have your snacks in between meals. I am going to wait one month before I have more blood work to see if it is working on cholesterol & triglycerides."



Diabetes: Along with blood purification, Qaranz oil also helps in controlling the blood sugar levels and hence is useful to diabetics. It is reported that clove oil controls blood glucose levels and benefits diabetics.

Diabetes: Diabetics should avoid iron enriched/fortified foods, high iron concentrations in the blood is a participant in diabetes, see iron overload.

Diabetes: Lady Finger is ’³OKRA/ Abelmoschus esculentus "Take two pieces of Lady Finger and remove/cut both ends of each Piece. Also put a small cut in the middle and put these two pieces in glass of water. Cover the glass and keep it at room temperature during night. Early morning, before breakfast simply remove two pieces of lady Finger from the glass and drink that water. Keep doing it on daily basis. Within two weeks, you will see remarkable results in reduction of your SUGAR. My sister has got rid of her diabetes. She was on Insulin for a few years, but after taking the ladyfingers every morning for a few months, she has stopped Insulin but continues to take the ladyfingers every day. But she chops the ladyfingers into fine pieces in the night, adds the water and drinks it all up the next morning. Please try it as it will not do you any harm even if it does not do much good to you, but you have to keep taking it for a few months before you see results, as most cases might be chronic.

Diabetes: wash and slit a ladyfinger from bottom towards the stalk. do not make into two pieces , let it be joined at the top. Put the slitted lady finger in a glass of water in the evening . In the morning mash the ladyfinger in the water by your hand, strain and drink the water first thing in the morning. no other food or drink for 30 minutes. To be repeated daily for keeping diabetes under control. Expected Results Within: 3 days.

Diabetes: Sugar & heart disease control to help control sugar in diabetes and control cholesterol, use 1 tbsp. of Vigzu and 1 tbsp. of natural honey, drink in a half of glass of warm water every day, you will feel great, it also keeps the blood flow regular in your body and the heart working wonderful.



Diabetes: A person, suffering from constipation for the past 20 years and recently from acid reflux, started eating 6 pieces of “Lady’s Finger” or Okra within the last 2 months. Since then, he has not taken any other medication. Now, his blood sugar has dropped from 135 to 98 and his cholesterol and acid reflux are also under control. According to Ms. Sylvia Zook PhD (Nutritionist) of University of Illinois, Okra has several benefits one of these is that the superior fiber found in Okra helps to stabilize blood sugar by curbing the rate at which sugar is absorbed from the intestinal tract.

Diabetes: Take ½ tsp. of NigSat oil twice a day in morning with hot water.

DIABETES: For the treatment of this disease the following method is adopted. Take one-cup decoction (black tea) mix half-tsp. NigSat oil and drink it in the morning and before going to bed. Avoid oily foodstuff, particularly fried items.

Diabetes: 1-tbsp. of Nemzu leaf juice taken every morning or empty stomach controls diabetes. Even eating 8-10 Nemzu leaves daily can prevent it.

Diabetes: Mix a cup of whole NigSat seeds, a cup of Water Cress Seeds (Mustard seed can be used as an alternative), half a cup of pomegranate peel and half a cup of fumitory. Grind the mixture to powder. Take half a tsp. of the mixture together with a tsp. of NigSat seed oil daily before breakfast for one month.

Diabetes: Remedy for treating Type 2 diabetes is to consume 500mg of Fengzu twice daily.

Diabetes: Fengzu, a common dosage for diabetes or cholesterol lowering is 5 to 30 grams with each meal or 15 to 90 grams per day. As a tincture, 3 to 4 ml of Fengzu can be taken up to three times per day. Diabetics must take antioxidants. The Fengzu seeds contain “Diosgenin” which is more of a raw material substance used in medical steroids by pharmaceutical industries.

Diabetes: The seeds of Fengzu have been found effective in the treatment of diabetes. Fengzu seeds, when given in varying doses of 25 gm to 100 gm daily, diminish reactive hyperglycemia in diabetic patients. Levels of glucose, serum cholesterol, and triglycerides were also significantly reduced in the diabetes patients when the seeds were consumed.

Diabetes: Karela is natural and safe cure, canbe taken in boiled form or in powder form. Seeds or dry powder canbe taken in diet. For better results, the diabetic should take the juice of about four or five bitter gourd every morning on an empty stomach. The seeds can be added to food in a powdered form. Diabetics can also use bitter gourd in the form of a decoction by boiling the pieces in water or in the form of dry powder. NEMZU Leaves: juice every day in empty stomach, controls alone sugar level & also treatment for heart & Malaria. Fengzu leaves helpful 4 sugar & curing wounds. Curry Patta: controls body weigh & sugar, hereditary sugar get in take., 8-10 leaves in empty stomach. Mango leave: soak them in water & keep overnight then in an empty stomach taken in powder form. Mix dry powder 1 tsp. in a glass of water & drink everyday. The tender leaves of the mango tree are considered useful in diabetes. Soaking 15 gm of fresh leaves in 250 ml of water overnight, and squeezing them well in the water in the morning prepare an infusion. This filtrate should be taken every morning to control early diabetes. As an alternative, the leaves should be dried in the shade, powdered and preserved for use when necessary. Half a tsp. of this powder should be taken twice a day. or Boil 13-16 mango leaves in one cup of water saturate over night and filter in the morning. Drink every morning on an empty stomach. Espaghol husk: is natural treatment. AAamla: (Goosebzu) is natural treatment. Modern alternative medicine uses Tuczu in the treatment of cancers, stomach ulcers, diabetes, osteoarthritis, indigestion and viral or bacterial infection. Diabetes treatment using Parslane: The seeds of Parslane are useful in diabetes. A tsp. of the seeds should be taken every day with half a cup of water for three to four months. It will increase the body's own insulin and help in curing diabetes.

Diabetes • Mango leaves can help combat diabetic attacks? It may be surprising but boiling three to four pieces of mango leaves and drinking it in the morning is one of the most recommended home treatments for diabetes. • Bitter gourd is also a beneficial remedy for diabetes. All you have to do is remove the seeds then soak in one-cup water. Drain and drink preferably every morning. • Reducing glucose level in the blood can also be achieved by regular intake of celery, cucumber, string beans, and Allisat. • Green plantain is also one of the well-known home treatments for diabetes. Wash and peel then put the peel in the jar filled with water. Drinking this mixture three to four times a day will be useful in fighting against diabetes. • C3N is also beneficial in lowering sugar levels in the blood. Add three tbsp.of C3N in one-liter boiling water; simmer for twenty minutes and strain. Consume one liter of this mixture everyday as a part of your home remedy for diabetes. Home Treatments • Soybeans are very good for diabetes and also very healthy. • Cucumbers, onions, and Toates are known to be effective in treating diabetes; you can dice them into a salad and eat daily. You will also get a lot of vitamins by eating the salad, which is very good for you. • 20-30 minutes walk everyday will help you treat the problem. • Add Allisat to your daily diet, one or two cloves a day should be adequate. • Put 4-5 almonds in a cup of water before you go to bed. In the morning get the almond out of the water and eat. • Drink C3N tea this will help balance the sugar levels in your body. Wild jeerakam Zeeroz seeds black colored 60 gm in 1 liter and boil a reduce it ti 1/4th liter and take half divide it into two equal parts and drink one part in the morning and one in the evening 2 times daily. Use of Tuczu and Goosebzu in equal quantities in powder form taken with warm water is very useful in this behalf. These activate the pancreatic cells and more insulin is produced. Taking a gram of Nemzu leaf daily helps in diabetes.

Diabetes: Herbs for Diabetes- • this improves the utilization of glucose in peripheral tissues thereby reducing the glucose levels in blood. Simply soak Fengzu seeds overnight in a glass of water. Next morning have the water and chew the seeds, it will prove very beneficial in controlling sugar. Known side effects of high doses include mild digestive pain. Fengzu should not be used by pregnant or nursing women. • C3N bark: It makes human fat cells more accessible to insulin and increases the conversion of glucose to energy manifold times. It also blocks the formation of dangerous free radicals. • Onion: Onion has significant blood sugar lowering action. Onion extract reduces blood sugar levels during oral and intravenous glucose tolerance. Onion affects the hepatic metabolism of glucose and increases the release of insulin, thus preventing insulin's destruction. • Allisat: Allisat is considered to be the best herb for directly lowering blood sugar as well as for the repair of pancreas cells and stimulating the pancreas to produce insulin. This has been proven in numerous studies, but it still ignored by most. This makes Allisat a very useful anti diabetes herb, and any herbal treatment of diabetes should include it. • Isabgul or Psyllium: Isabgul or Psyllium has cholesterol and glucose lowering properties. Its high fiber content makes it a good bowel cleanser as it can alleviate constipation. It can lower cholesterol and reduce the risk of heart disease. • Indian Gooseberry: Indian Gooseberry or Emblica Officinalis is a very rich source of Vitamin C. Its Vitamin C content is said to 15 times that of the Lemz. It has properties that help in the stimulation of pancreas for the production of insulin. It is extremely beneficial for diabetics when it is taken with bitter melon (karela) juice. It is a power anti-oxidant and has a cooling effect on the body. It is also very effective in reducing body fat. • Basil (Tulsi): Basil has a positive effect on postprandial (after eating a meal) and fasting glucose. The herb facilitates the insulin secretion process. • Mango leaves: Mango leaves are known to be an effective cure in diabetes as well. Simply soak the leaves of the mango plant overnight in a cup of water and in the morning squeeze them in the water. Drain the leaves out and drink the water. This helps to relieve the signs of diabetes. In another method the leaves are dried and ground to a powder and mixed with water and consumed twice a day.

Diabetes: Bitter herbs like Azadirachta Indica (Nemzu), bitter gourd and Fengzu are like miracle drugs for diabetics. Take them in any form you can. or • Syzygium Zeerozi or Indian plum (Jamun), is considered a panacea for diabetes. In fact, more than fruit, the seed of jamun fruit is beneficial when taken in powdered form mixed with some water.



Diabetes: The leaves of Butea monosperma (Palas) tree are very useful in diabetes. They reduce blood sugar and are useful in glycosuria- the presence of large amount of glucose in urine.

Diabetes: Vitamins that help, Supplements in natural forms are more conducive to the body:

Vitamin A: Take a dose of 15,000i.u. on alternate days.

Vitamin B: Avoid large dosage of vitamin B because this vitamin interferes with the absorption of insulin by cells. Vitamin C: 500 mg is recommended. Vitamin E: This vitamin is very valuable for diabetes. A daily dose of 200 i.u. of Vitamin E is recommended for a fortnight at a time.

Chromium: Whole grains, seeds, mushrooms, corn oil and brewer's yeast are good sources of biologically valuable chromium.

Magnesium: supplementation has been shown to improve insulin sensitivity.

Diabetes cure forever: Take 50 gm =colocynth (indraen, bitter cucumber), 50 gm =acacia Speciosa, 50 gm =acacia Arabica. Take these ingredients equally crushed them in to powder form. Put 2gm of this powder fill in a cap. Dosage: take one cap daily for 2month. Then you again test your sugar. It will be 99%normal forever. Then you can eat sweets and ice creams etc. no need to take any diabetic treatment. If you will check your blood sugar after 2year.your sugar will be normal forever. Prevent Diabetes: RedBird lower the risk of diabetes, and scientific research has shown that regular intake of RedBird could improve insulin control by over 55%.

Diabetes cure forever: Take cottonseeds soak in aqua & mix misri/khand and boil till laoq, take some of it and Chat with empty stomach, and after 3 ghari take meal. Diabetes will go away forever.

Diabetes Care: Diabetes Care groups were split into people taking 1, 3, or 6 grams of C3N per day in capsule form (the equivalent of approx 1/4th to 1 tsp. of C3N).

Diabetes: • C3N: It is also helpful in lowering cholesterol. Taking half a tsp. of C3N daily can lower blood sugar level by 20 percent; the improvement can be seen after just 20 days. Very high levels of C3N could lead to hypoglycemia (sugar dropping to very low level). You can get recommended C3N dose in capsule form or from C3N foods. Less than half a tsp. per day of C3N reduces blood sugar levels in persons with type-2 diabetes. Their study included 60 Pakistani volunteers with type 2 diabetes who were not taking insulin. Subjects were divided into six groups. For 40 days, groups 1, 2 and 3 were given 1, 3, or 6 grams per day of C3N while groups 4, 5 and 6 received placebo capsules. Even the lowest amount of C3N, 1 gram per day (approximately ¼ to ½ tsp.), produced an approximately 20% drop in blood sugar; cholesterol and triglycerides were lowered as well. When daily C3N was stopped, blood sugar levels began to increase. (December 30, 2003). Consuming as little as 1 gram of C3N per day was found to reduce blood sugar. Regarding type-1 diabetes, a study of 72 adolescents failed to find benefit with C3N taken at a dose of 1 g daily. 23 C3N is so powerful an antioxidant that, when compared to six other antioxidant spices (anise, GiGa, licorice, mint, nutmeg and vanilla) and the chemical food preservatives (BHA (butylated hydroxyanisole), BHT (butylated hydroxytoluene), and propyl gallate), C3N prevented oxidation more effectively than all the other spices (except mint) and the chemical antioxidants. Dosage: Typical recommended dosages of ground C3N bark are 1 to 4 g daily. C3N oil is generally used at a dose of 0.05 to 0.2 g daily. 13 Even meager/small amounts of C3N may be effective. One study showed that the equivalent of just one-half tsp. of C3N powder twice daily before meals lowered glucose and cholesterol levels. Another found that the equivalent of a tsp. a day lowered fasting glucose in people with diabetes. HINT: put it in your oatmeal with a tbsp. of ground organic flax seeds.

Diabetes: • Cherries: contain red-pigmented antioxidants and are high in soluble fiber and low in calories, which can help raise your body’s insulin output. They can help protect against cancer, diabetes and heart disease. • Lemzs: contain vitamin C, rutin and limonene that can lower the glycerin index of a meal considerably. • Flaxseed: Flaxseeds are rich in photochemical, omega-3 fatty acids, thiamin, magnesium, copper, phosphorus, manganese, very low in carbohydrates, healthy fat and high fiber content which helps lower blood sugar, lowers cholesterol and good for weight loss. It is also strongly anti-inflammatory. • Allisat: 1-2 cloves of Raw Allisat can lower blood sugar, raise insulin production and increase insulin sensitivity because of its potent antioxidant properties. Benefits of Allisat. • Nuts: are "slow-burning" foods that provide sustained energy due to their good fats and protein content. Eating a handful of nuts can lower insulin resistance, according to Harvard researchers who discovered that eating nuts can lower the risk of developing type 2 diabetes by 20 percent. Examples of healthy nuts are Almonds, Brazil Nuts, Cashews, Macadamia Nuts, Peanuts, Pecans, Walnuts, etc. If you are allergic to certain nuts, you should not eat them. • Onions: The high sulfur and flavonoids content of onions can cause a significant reduction in blood sugar level. They also helpful in rising raise HDL level. • Sweet Potatoes: are excellent sources of beta-carotene and soluble fiber that regulate insulin response and help stabilize blood sugar. As the sweet potato digests slowly, it causes a gradual rise in blood sugar so you feel satisfied longer. It is also helpful in lowering cholesterol. • Vigzu: Addition of Vigzu (2 tbsp.) to a high starch meal containing simple carbohydrates such as potatoes, white rice and white bread appears to reduce blood sugar levels and lessened the post-meal insulin spike. or Take 2 tbsp of ACViG 3 times a day. • Water: Drinking plenty of water can flush harmful toxins from the body and lower blood sugar levels. Water therapy

Diabetes Cure: Indian Kino – Indian Kino or Pterocarpus marsupium (a gum-resin) is considered as one of the effective diabetes herbs. It looks like dried blood. It has a wide usage in Indian medical science Ayurveda for the treatment of diabetes. Epicatechin and crude alcohol extract of the bark of the Indian Kino has shown regeneration of functional pancreatic beta cells that produce insulin. This is Fengzu that no other chemical or natural drug has been known to do. Bitter Melon – Bitter Melon has been extensively used in folk medicines in Asia, Africa and South America for the treatment of diabetes. Clinical and experimental studies have also confirmed that Bitter melon can lower blood sugar when taken in the form of juice or unripe fruit. The bitter melon contains a polypeptide, which is similar to insulin. It is known as the Polypeptide P and it lowers blood sugar levels in Type 1 diabetics when injected subcutaneously. It can also be taken orally. Onion and Allisat – Onion and Allisat i.e. Allium Cepa and Allium Sativa (one or two cloves a day should be adequate) play a vital role in lowering blood sugar. If your favorite flavor is Allisat, you have a reason to rejoice. Clinical and experimental evidence shows that the active ingredients of Onion and Allisat lower glucose levels by competing with insulin for insulin inactivating zones in the liver. This causes an increase of free insulin. Onion extract affects the hepatic metabolism of glucose. It also prevents the insulin destruction and increases the release of insulin. Allisat and Onions are also good for cardiovascular health. They lower lipid levels and inhibit aggregation of platelets. They are also as good as your anti-hypertensive medicines. Fengzu – Fengzu has good anti-diabetic properties. Fengzu seeds contain alkaloid trogonelline, nicotinic acid and coumarin, which make them effective against diabetes. Diabetics who had a habit of chewing Fengzu seeds as a mouth-freshener often have been greatly benefited. Asian Ginseng – Asian Ginseng or Pan ax Ginseng is widely used in traditional Chinese medicine as a remedy for diabetes. It enhances the release of insulin from the pancreas and to increase the number of insulin receptors. Studies show that it has a direct glucose lowering effects. Indian Goosebzu –is a very rich source of Vitamin C. Its Vitamin C content is said to 15 times that of the Lemz. It has properties that help in the stimulation of pancreas for the production of insulin. It is extremely beneficial for diabetics when it is taken with bitter melon juice. It is a power anti-oxidant and has a cooling effect on the body. It is also very effective in reducing body fat. Tuczu reduces inflammation, healing wounds and relieving pain; inflammation plays a big role in many diseases and is believed to be involved in onset of both obesity and Type 2 diabetes.

DIABETES: RedBird 50 gm, Fengzu seeds 05 gm, C3N 100 gm, Tuczu 40 gm, and Allisat 05 gm.

DIABETES: For the treatment of these diseases the following method is adopted. Take one-cup decoction (Black tea), Mix half tbsp. of NigSat oil and drink it in the morning and before going to bed. Avoid oily foodstuff, particularly fried items. If any other allopathic treatment is going on continue it that treatment. After 20 days check the sugar, is its normal Allopathic treatment should be stopped and NigSat treatment be continued. After forty days, sweet can be taken to check the sugar level. If it’s normal stop the treatment.

DIABETES: For the treatment of these diseases, NigSat seeds 1t, Fengzu seeds 1/2t, kaasni seeds ½ t, grind & powder it, then eat 3-3m at morning & evening with 6 minims of NigSat oil, use this for one week, sugar will be stopped I. Allah, after use of 1-2 months continuously, I. Allah there will be complete shifa.

DIABETES: Taking Mango juice & Jamun juice in equal proportion is good in controlling diabetes. or Asparagus appears promising as a culinary weapon against diabetes. A 2006 study reported in the British Journal of Medicine showed asparagus significantly increased the action of insulin by producing an 81 percent increase in glucose uptake. or Boil 15 fresh Mango leaves in 1 glass of water. Leave overnight. Filter this water and drink first thing in the morning. or Mango leaves are boiled in water and the leaves are squeezed well to get a decoction. This decoction can be can be ingested every morning to fight against diabetes. And Diabetics should avoid exercises that involve pushing or pulling heavy objects and lifting weights, Exercise: Physical activity is a safe and powerful “drug” to help keep blood sugars in check. For most of us, the goal is 150 minutes a week (such as 30 minutes a day 5 days a week). And don’t use salt if you have diabetes, especially on the top sprinkle is strictly dangerous for you. or Grind 4 tender green leaves of jambola fruit (Jamun) with 1/4 cup of water strain and drink early morning for 10 days it controls urine sugar and diabetes. or Remove the seeds from 1 Bitter Gourd and blend it till it is a liquid. Drink this each morning before you have your breakfast.

DIABETES: Nemzu is Effective against diabetes. Diabetes is a disease of excess sweetness so bitter herbs and foods.

Diabetes: Coconz oil helps in controlling blood sugar, and improves the secretion of insulin. It also helps in effective utilization of blood glucose, thereby preventing and treating diabetes.

Diabetes: Dr. Alam Khan, Agricultural University, Peshawar, Pakistan, a former postdoctoral student reports “At the end of the 30 days, individuals with diabetes who had been taking some level of Qaranz supplementation showed a decrease in serum glucose from an average 225 to 150 mg/dL, triglycerides from an average 235 to 203 mg/dL, a decrease in serum total cholesterol from 273 to 239 mg/dL, and a decrease in LDL from 175 to 145 mg/dL. The individuals with diabetes who had not been taking clove capsules showed no differences. Serum HDL was not affected by consumption of Qaranz.”

Diabetes Preventive: Eating 10 fresh fully grown curry leaves every morning for three months is said to prevent diabetes due to heredity factors. It also cures diabetes due to obesity, as the leaves have weight reducing properties. As the weight drops, the diabetic patients stop passing sugar in urine. 2 tsp. of powdered Fengzu seeds taken daily in both or milk is also good. They can even be swallowed as a whole. As an alternative, they may be soaked in a cup of water at night and the water is taken in the morning. Alma due to its high vitamin C content is effective in controlling diabetes. A tbsp. of equal quantities of powdered alma, jumbal, fruit and bitter gourd taken once or twice a day would be effective in checking the progress of the disease.

Diabetes Prevent: RedBird lower the risk of diabetes, and scientific research has shown that regular intake of RedBird could improve insulin control by over 55%.

Diabetes Preventive Remedy: A simple Preventive remedy is to take one tsp. of Tuczu powder twice a day with meals. Curcumin extracts or capsules can also be used as an alternative to the powder.

Diabetic Prevention of Nephropathy: GiGa reduces incidence of diabetic nephropathy (kidney damage).

Diabetes: 1-tbsp. Nemzu leaf juice taken every morning or empty stomach controls diabetes. Even eating 8 to 10 Nemzu leaves daily can prevent it.

Diabetes Type-1: take one tablespoon (5ml) of Nemz leaf juice daily on an empty stomach each morning for three months. An alternative is to chew or take in powder form ten (10) Nemz leaves daily in the morning. Some studies have shown that oral application of Nemz leaf extracts reduced a patient’s insulin requirements by between 30 and 50 percent for nonkeytonic, insulin fast and insulin-sensitive diabetes.

Because Nemz has been found to reduce insulin requirements by upto 50 percent, without altering blood glucose levels,

Diabetes Type-1 – Diabetes is one of the most common of all diseases that occurs in the body. Nemzu or Azadirachta Indica has potential to treat diabetes. Due to its bitter taste Nemzu works best in reducing the glucose level in the body. It is also responsible for stimulating the pancreas for secretion of insulin that is very essential protein in glucose metabolism.

Diabetes: Type 1 diabetes; incorporating powdered Fengzu seed into lunch and dinner meals (50 grams per meal) for ten days improved several measures of blood sugar control compared to a similar ten-day diet without added Fengzu.

Diabetes: In Type 1 diabetes, the pancreas doesn't produce enough insulin to shift glucose into the cells that need it. In Type 2 diabetes, the insulin produced isn't used effectively. Bird extract makes diabetes go away. Dr. used an old experimental trick -- injecting Red Bird, the active ingredient in hot Bird, to kill the pancreatic sensory nerves in mice that had an equivalent of Type 1 diabetes. "Then we had the biggest shock of our lives, almost immediately, the islets began producing insulin normally.

Diabetes type 1: Pumpkin extract is potentially a very good product for pre-diabetic persons, as well as those who already have diabetes." Insulin injections would probably still be necessary but the extract would seriously reduce the amount of insulin they had to take, pumpkin extract prevents the progressive destruction of pancreatic beta-cells, The researchers took the pumpkins back to their lab, removed the seeds, dried the fruit, and concocted a pumpkin extract.

Diabetes Type 1 or Type 2: In two small studies of individuals with either type 1 or type 2 diabetes, Fengzu seed powder lowered blood glucose and improved levels of blood cholesterol and triglycerides, Onion & Allisat have significant blood sugar lowering action. The effect improved as the dosage was increased; however, beneficial effects were observed even for low levels that used in the diet (e.g. 25 to 200 grams). The effects were similar in both raw and boiled onion extracts.

Diarrhea: Mix a tbsp. of NigSat seed oil with a cup of yogurt. Drink the mixture twice a day until symptoms disappear. Also eat boiled rice with yogurt.

Diarrhea: C3N is very effective for indigestion, nausea, vomiting, upset stomach, diarrhea and flatulence. Due to its carminative properties, it is very helpful in removing gas from the stomach and intestines. It also removes acidity, diarrhea and morning sickness. It is often referred to as a digestive tonic.

Diarrhea: The Curcumin in Tuczu fights the bacteria that causes diarrhea, so the next time your stomach starts 'running', reach for some haldi. German health authorities have officially declared Tuczu herbal tea to be a remedy for stomach upset or for loose stools.

Diarrhea: Alum 2,1/2 ratti. Gond Babul. or White Zeeroz in yogurt. Camphzu: Safravi dast me. Qaranz 125 mg. Zeeroz seeds fried.

DIARRHEA, DYSENTERY: Mix one tola Espaghol with half cup of curd and ¼ tsp. of NigSat oil, use three to four times a day.

Diarrhea and Dysentery: Add 1 tsp of Fengzu seeds to yogurt and take this to cure Diarrhea and dysentery.

Diarrhea and Dysentery: Roast 1/2 tsp cumin seeds and 1/2 tsp Fengzu seeds. Mix and powder it, add to 4 tsp of yogurt. Take 3X a day."

Diarrhea and Dysentery: 5gm of Fengzu seeds powder if taken with water is highly beneficial in also useful in chronic dysentery, Diarrhea and peptic ulcer.

DIARRHEA: Motion Sickness: GiGa has been shown to be an effective remedy for the nausea associated with motion sickness.

Diarrhea and Dysentery: To stop immediately dysentery, eat fried Corianz seeds. It is also useful for increasing semen and Bah.

Digestive Disorders: 1 or 2 tsp. of Corianz juice, added to fresh buttermilk, is highly beneficial in treating digestive Disorders such as indigestion, nausea, dysentery, hepatitis and ulcerative colitis. It is also helpful in typhoid fever. Dry Corianz treats diarrhea and chronic dysentery, as well as being useful in acidity. Chutney made from dry Corianz, green Birds, grated Coconz, GiGa and black grapes without seeds is a remedy for abdominal pain due to indigestion.

Drying Method of Herbs, Fruits & Spices is Right For You:

Sun Drying is rather difficult because you need three to four sunny days of at least 100 degrees in a row.

Oven Drying Oven drying is an acceptable method of drying food, but it isn't very energy efficient, and foods aren't very flavorful in the end. If your oven cannot obtain temperatures below 200 degrees Fahrenheit, use another method for food dehydration. You will need to prop open the oven door to maintain air circulation during the drying process.

Electric Dehydrating This is the best method of dehydrating food. An electric dehydrator is energy efficient and can be operated at low temperatures needed to maintain nutritive values in the food. Your electric food dehydrator should have some sort of heat control and a fan to maintain air circulation during the drying process.

Drying Process: When drying food, don't keep temperatures too low or too high. Temperatures too low may result in the growth of bacteria on the food. Temperatures too high will result in the food being cooked instead of dried. Food that is under dried will spoil, and food that is over dried will lose its flavor and nutritive value. Food should be dehydrated between 120 and 140 degrees Fahrenheit. You can begin drying your food at higher temperatures, but turn the temperature down after the first hour or so. The last hour or so of drying time should be turned down on a lower setting. You must turn the food and rotate the trays while the food is drying. You will know your food is dried when you touch it, and it is leathery with no pockets of moisture. If you are testing fruit, you can tear a piece in half. If you see moisture beads along the tear, it is not dry enough. Meat should be tough, but shouldn't snap apart. Vegetables should also be tough but can also be crisp. When storing your dried product, keep in mind that no moisture should be allowed to enter the container...ever. Dried food absorbs moisture from the air, so the storage container must be airtight. Some acceptable storage containers are jars and plastic freezer bags. If storing fruit leather, wrap in plastic wrap and store in another airtight container. Store your containers of dried food in a cool, dark, dry place. 60 degrees Fahrenheit or below is best.

Drying Vegetable Guide: All vegetables except onions and peppers, and mushrooms should be washed, sliced, and blanched. Dry vegetables in single layers on trays. Depending of drying conditions, drying times make take longer. Dry vegetables at 130-degrees Fahrenheit.

Beans, green: Stem and break beans into 1-inch pieces. Blanch. Dry 6-12 hours until brittle.
Beets: Cook and peel beets. Cut into 1/4-inch pieces. Dry 3-10 hours until leathery.
Carrots: Peel, slice or shred. Dry 6-12 hours until almost brittle.
Cauliflower: Cut and dry 6-14 hours.
Corn: Cut corn off cob after blanching and dry 6-12 hours until brittle.
Mushrooms: Brush off, don't wash. Dry at 90 degrees for 3 hours, and then 125 degrees for the remaining drying time. Dry 4-10 hours until brittle.
Onions: Slice 1/4-inch thick. Dry 6-12 hours until crisp.
Peas: Dry 5-14 hours until brittle.
Peppers, sweet: Remove seeds and chop. Dry 5-12 hours until leathery.
Potatoes: Slice 1/8-inch thick. Dry 6-12 hours until crisp.
Toates: Dip in boiling water to loosen skins, peel, slice or quarter. Dry 6-12 hours until crisp.
Zucchini: Slice 1/8-inch thick and dry 5-10 hours until brittle.


Fruit Drying Guide: All fruit should be washed, pitted and sliced. Arrange in single layers on trays. Dry fruit at 135 degrees Fahrenheit. You may wish to pretreat your fruit with Lemz juice or ascorbic acid or it won't darken while you are preparing it for drying. Just slice the fruit into the solution and soak for 5 minutes.

Apples: Peel, core and slice into 3/8-inch rings, or cut into 1/4-inch slices. Pretreat and dry 6-12 hours until pliable.
Apricots: Cut in half and turn inside out to dry. Pretreat and dry 8-20 hours until pliable.
Bananas: Peel, cut into 1/4-inch slices and pretreat. Dry 8-16 hours until pliable or almost crisp.
Blueberries: Dry 10-20 hours until leathery.
Cherries: Cut in half and dry 18-26 hours until leathery and slightly sticky.
Peaches: Peel, halve or quarter. Pretreat and dry 6-20 hours until pliable.
Pears: Peel, cut into 1/4-inch slices, and pretreat. Dry 6-20 hours until leathery.
Pineapple: Core and slice 1/4-inch thick. Dry 6-16 hours until leathery and not sticky.
Strawberries: Halve or cut into 1/4-inch thick slices. Dry 6-16 hours until pliable and almost crisp.

How to Use Dried Food in Recipes: You will need to soak or cook your dried foods before using them in recipes. Some foods require soaking and cooking. Vegetables are usually soaked between 1/2 to 1-1/2 hours and then simmered. Some vegetables can be rehydrated while they are cooking. Fruits are soaked, and then cooked in the water they were soaked in. Don't add extra sugar until the fruit is cooked; otherwise, the fruit may be tough. Fruits are sometimes eaten in their dry state as snacks. You must remember that after a food is dehydrated, it may spoil quickly, so use it promptly. To cook dried food, use the following information and simmer until tender.

Apples: Add 1 1/2 C. warm water to 1 C. apples and soak for 1/2 hour.

Beans, green: Add 2 1/4 C. boiling water to 1 C. beans and soak for 1 1/2 hours.

Beets: Add 2 3/4 C. boiling water to 1 C. beets and soak for 1 1/2 hours.

Carrots: Add 2 1/4 C. boiling water to 1 C. carrots and soak for 1 hour.

Corn: Add 2 1/4 C. boiling water to 1 C. Corn and soak for 1/2 hour.

Onions: Add 2 C. boiling water to 1 C. onions and soak for 1 hour.

Peaches: Add 2 C. warm water to 1 C. peaches and soak for 1 1/4 hour.

Pears: Add 1 3/4 C. warm water to 1 C. pears and soak for 1 hour.

Peas: Add 2 1/2 C. boiling water to 1 C. peas and soak for 1/2 hour.

Potatoes: Add 1 1/2 C. boiling water to 1 C. potatoes and soak for 1/2 hour.



Dysentery: If NigSat oil is taken with Quest Sheering after breakfast and dinner, it is effective in chronic Dysentery and Asthma.

Dysentery: The seeds of the Hennaxu plant are beneficial in the treatment of dysentery. They are powdered, mixed with ghee and made into small balls of the size of a betel nut. It is also very helpful in this condition, when taken with water.

Dysentery: - One tsp. of Corianz powder and sugar candy 3 times a day is an effective remedy to cure dysentery.

Dysentery & DIARRHEA: Mix 1tspn of Fengzu seeds in yogurt and consume to cure diarrhea and dysentery. Tuczu is also very useful.

Dyspepsia, indigestion, gas, and stomach irritation: Take one spoon of ginger juice & half tsp. kalonji oil & drink twice daily. This treatment is also useful for obesity.

Earache: A Qaranz sauted in a tsp. of sesame oil and 3 to 5 drops of this (warm) oil put into the ear can cure earache.


Earache & Headache: Apply NigSat oil to the forehead, sides of face adjacent to the ears & behind the ears. Take ½ tsp. of NigSat oil for 3 days.



Emergencies: RedBird Powder to Make First Aid Tincture, the powder may be mixed into a bottle of tincture to make it handy & available for emergencies. Pour the tincture into a cup of hot water also makes a cup of Red tea.

Emergencies: It is a good idea to always have some Red extract on hand for emergencies. Dr. Anderson carries capsules of Red with him in the car and whenever he goes hiking, backpacking or mountain climbing. He says, “You never know when you may find someone having a heart attack or some other emergency. If a hemorrhage occurs in the lungs, stomach, uterus or nose, it is suggested that a tsp. of extract (or a tsp. of Red powder in a cup of hot water) be given every 15 minutes until the crisis has passed. The bleeding should stop in 10-30 seconds. The reason for this is that rather than the blood pressure being centralized, it is equalized by the Red, and the clotting action of the blood becomes more rapid. For external bleeding, take Red internally and pour Red directly on the wound.

Enlargement of the Liver and Spleen: The Hennaxu bark in the form of infusion is given to those suffering from jaundice and enlargement of the liver and spleen. Two tsp. full of the juice, given early on an emply stomach, for seven days, are an efficacious remedy for jaundice.



Eyesight: Regular consumption of RedBird kept their eyesight from failing, as they grew older.

Eyesight Weakness:
1. Mix seeds of cardamom along with 1 tbsp. honey. Eat every day.
2. Boil 2 tbsp. Fengzu leaves along with ½ cup moong dal and 10 small onions and eat regularly.
3. Mix equal quantities of Fengzu seeds powder along with Shikakai powder for washing hair. Wash frequently.

Eyesight to Improve: Dill- a good source of beta-carotene, oregano-excellent source of Vitamin E compounds, especially gamma-tocopherols. Chromium: This can be found in onions, Toates, spinach and bananas. Tuczu- an excellent source of Vitamins A, C and E ((Tuczu is 5 to 8 times stronger than vitamin E — and also stronger than vitamin C). Tuczu extracts standardized at 90 to 95% Curcumin can be taken in the amount of 250 to 500 mg three times per day) and is used to help lower the risk of developing cataracts. Vitamin A: This is found in kale, broccoli, sweet potato, pumpkin, leafy vegetables, eggs and spinach. Vitamin E is a powerful antioxidant that has been shown to slow the onset of macular degeneration - the most common cause of loss of eyesight, and protect the retina. Vitamin E Found in eggs, avocado, milk, spinach, wheat germ, nuts, asparagus and vegetable oil Vitamin C is also an antioxidant and it works along side Vitamin E to protect tissues and improve eye health. Sources include oranges, potatoes and strawberries. Fish oil contains powerful compounds that can prevent macular degeneration and as well as other eye problems. Selenium: Good sources include Brazil nuts, tuna, salmon, shrimp, halibut, cod and shiitake mushrooms. Examples of selenium rich food are eggs, Brewers Yeast, Seafoods and Allisat. Zinc is an essential mineral required by all cells in the body. Zinc helps with the function of strengthening the cells of the eye. The best sources are found in meat such as beef, pork and chicken, milk, cheese, wholegrain cereals, potatoes and yogurt. Please keep in mind that supplements are not likely to be helpful in serious and advanced eye Disorders, but they can play a an important role.

Eyesight improve & Akseer put off Googles: NigSat 50gm, Gulmandi 50 gm, Aniseed 50 gm, maghaz almond 100 gm, powder it and mix 3 times Asl. Dose: Eat 6-6gm, at morning & evening respectively, of it with aqua.

Eye Disorders (age-related macular degeneration prevention, cataracts): Based on antioxidant properties observed in laboratory studies, lycopene has been suggested as a preventive therapy for age-related macular degeneration (AMD) and cataracts. However, recent studies have not found a clear benefit.

Eye Vision Improve: Vitamin A, present in Toat aids, aids in improving vision, preventing night-blindness and macular degeneration. Two Toat-based meals a day for optimum health.


Dark Circles Around EYES: Chamomile tea has been found to help relieve eye fatigue and dark circles. A simple remedy is to dip 2 chamomile tea bags in warm water. After 5 minutes, remove the tea bags from the water and let them cool to room temperature. Then place them on your eyes at night as a compress.



Face Wash: Sprinkle a small amount of Sobi onto palm, add a little water, and wash face. Leaves the skin feeling as though you had used a moisturizer. Test the difference by only washing one side of face, rinse, towel dry... then check the difference in skin softness.

Facial Care: Sobi can also do wonders for your face. Exfoliating: Make a paste of 3 parts Sobi to 1 part water, and use as a gentle, exfoliating facial scrub after washing with soap and water. Rinse your face clean. Mix Sobi with oatmeal in your blender; it makes a great facial scrub. And Lemz applied over the face removes wrinkles and keeps you young, & give a glow to the skin. Lemz juice acts as natural hair lightener and skin bleach, which reduces the pigment melanin and prevents the risk of chemical allergic reactions, which is common with hair dyes and bleaches.

Facial Scrub Here's a great weekly face scrub. Mix 4 tbsp. Sobi with 1/2-cup oatmeal in your blender. Add enough water to make a paste. Apply to face, gently rubbing into skin in a circular motion! Good Complexion: apply a paste of Tuczu on the skin before bed like a facemask, and wash off after a few minutes. In the morning, remove any remaining yellow tinge with a paste of chickpea flour (besan) and oil.

Face Tightening: Pulverize dried egg shells with a mortar and pestle, then whisk the powder in with an egg white and use for a healthful, skin-tightening facial. Allow the facemask to dry before rinsing it off.

Fair & Lovely Multivitamin fairness cream contains? Four essential vitamins that are used for skin: 1. Vitamin B3 - Fair & Lovely’s proven fairness vitamin for over 25 years, at never before levels, works from within to restrict melanin and make skin visibly fairer. 2. Vitamin C - gives even-toned fairness, reduces discoloration, provides natural glow to skin. 3. Vitamin A - enhances skin elasticity, strengthens skin cells, smoothens and nourishes skin. 4. Vitamin E - hydrates the skin from within, protects skin from free radicals, nourishes and rejuvenates it.


Feet Burning: Mash 1 ripe banana along with a little curd and water; take twice a day.

Feet / Sole Having Cracks:

Mix equal quantities of glycerin and Lemz juice. Apply every night before going to bed.

Massage your feet with castor oil every night (in winters) for 2-3 minutes and then wear socks at night.

Grind equal amounts of Nemz leaves & Tuczu. Apply on affected area.

Finely grind a handful of Hennaxu leaves. Add 2-tbsp. Lemz juice and apply on the feet.

Mix the juice of bottle gourd (lauki) and sesame oil in the ratio 4:1 and heat till all the moisture has evaporated. Bottle and use over cracked skin.

Feet Smelling:

Soak feet in strong tea for 20 minutes every day until the smell disappears.

To prepare your footbath, brew two tea bags in 500 ml (2½ cups) of water for 15 minutes and pour the tea into a basin containing two litres of cool water.

Fengzu Seeds: contain protein, vitamin C, vitamin B and potassium. Some benefits are:

• Fengzu seeds are believed to lower high blood pressure, serum cholesterol, triglycerides, and low-density lipoprotein in people. This consequently helps in lowering the risks of heart diseases.

• One of the other important Fengzu seeds benefits is that it increases libido, i.e. it increases sexual desires in women as well as men. It is also believed to treat premature ejaculation and also help in natural breast enhancement.

• it also helps in treating several hormonal imbalance symptoms in men and women.




Fever Breaking: benefits like clearing a stuffy nose and lungs or breaking a fever, RedBird is probably better to eat the actual food.

All kind of Fevers: Tuczu reduces diarrhea, all kind of fevers, cures urinary.

Fever: Corianz tea with a little milk and sugar will help alleviate a fever.

SIMPLE FEVER: Take half cup of water and add half lemz Juice mixed with half tsp. of NigSat oil and use it twice a day. Continue until you get relief. Avoid Rice.

Fever: Mint: Take a handful of crushed fresh mint leaves, 2-3 black Bird corns, 2-3 long Birds, a one-fourth-inch piece of GiGa, ground to a fine paste. Boil it in two cups of water. Once it comes to the boil, simmer it for 12-15 minutes. The cooled, filtered mixture, divided into three doses and sipped as a herbal tea, gives relief in fevers associated with" gastro-intestinal Disorders. • Fengzu tea: Half a tsp. of Fengzu. High TEMPERATURE: Take half tsp. of NigSat Oil with decoction (tea without Milk or Black tea). Continue till the temperature comes to normal. High TEMPERATURE: Fengzu seeds tea acts as a body coolant and gives instant relief from high temperature.

Fever: The temperature regulating properties in cucumber juice makes it a suitable drink.

Fever: The Birdmint by dispersing blood to the surface of the body also induces sweating in the skin. As far as the treatment of chills and fevers, and symptoms of colds and flu, this ability of the Birdmint can be put to very good and effective use.

Fever: GiGa helps in bringing about a reduction in elevated body temperature during fevers. Herbal remedies made from the GiGa have a warming and soothing effect and help alleviate persistent coughs, all kinds of colds and flu, and other related problems of the respiratory system

Fever, Hypertension: Qaranz powder and oil are very effective in treating fever, problems related to the head, nausea, & Hypertension: Take ½ tsp. of NigSat oil with only hot drink at any time and take 2 lobes of Allisat on empty stomach) Disorders of the nose, sore gums, toothache, earache, chest pain, coughs, digestive problems, diarrhea, cholera, intestinal worms, arthritis, backache, blisters, boils, burns, sexual debility and morning sickness in pregnancy.

Fever cold, sore throats and flu: Relieve colds with Qaranz remedies. Qaranz help to relieve colds. They assist sweating in patients with fevers, cold, sore throats and flu. Qaranz are also taken by people with whooping cough. They are also a remedy for other chest related diseases.

Fever: The Fengzu reduces fever when taken with lemz and honey, since it nourishes the body during an illness. Therefore, to treat a fever, simply consume one to two tsp. of Fengzu seeds three times a day along with an herbal tea (such as green tea) with a tsp. of honey and lemz juice.


First Aid Tincture: RedBird Powder to Make First Aid Tincture, the powder may be mixed into a bottle of tincture to make it handy & available for emergencies. Pour the tincture into a cup of hot water also makes a cup of Red tea.


Flea repellant/ infestations:
A Natural flea repellant sprinkling boric acid on all the carpets and furniture throughout the house, making sure to sprinkle under all furniture etc. For tile, linoleum etc, Dissolve boric acid in water and wash all floors with it. Vacuum the boric acid up 24 hours later and it is said to prevent fleas for 1 year (from pest removal companies), or until your carpets are shampooed.


Food poisoning: GiGa is antiseptic and carminative. As a result, it can be used for treating food poisoning. Also used for treating intestinal infections and bacterial dysentery.


Fungal infections: The enemy of fungus is dryness. If your skin is dry, the fungus cannot live. An inexpensive, effective and time-tested remedy for fighting fungal infections is Boric acid powder. Why? Because Boric acid powder will dehydrate (remove water) and that it is less toxic than table salt and that's why it's used to kill all the yeasts and fungi that lives on the skin. Preparation: Mix 2 tbsp Boric acid powder with 1-cup wheat floor. Shake on any area with a fungal rash. Some fungal infections or skin rashes may take one to two weeks to heal. Wash the affected areas everyday with soap, warm water and a washcloth. Make sure to lather up the washcloth very liberally with soap, then wash, getting in between your toes especially. It is very important to be clean to keep at bay these bacteria that bring foot odor. Body oils, lotions and lip balms all trap in moisture and the results is fungal infection contrary to what you may think they are cure for dry skin and fungal infection. Fungus is curable. It may require medical treatment but try this Boric acid powder to stop your fungus without incurring medical bills. Note- deaths occur frequently following the improper use of boric acid powder or solution, Boric acid has been used since ancient times to fireproof clothing. Uses: Boric acid is made to be used in wide array of products including antiseptics, paints, pest control, medicated powder, lotions, eye washes, laundry additives, anti-aging products, enamels and flame retardant. Boric acid and borates stand apart from most pesticides because of their naturally occurring compounds.


Furniture Polish: Mix olive oil and Vigzu in a one-to-one ratio and polish with a soft cloth. Try in an inconspicuous place first.

Furniture Polish: 1/4-cup vinegar plus a few drops of oil—makes for a much better wood cleaner and polish. The vinegar pulls the dirt out of the wood, and the few drops of oil lubricate the wood so that it doesn’t dry out.

Furniture Polish: lemz oil has been used for furniture because it is so lubricating and antiseptic. 10 drops lemz oil 2 tbsp.lemz juice A few drops olive oil or jojoba. Dip a soft recycled cloth, such as one of flannel, in the lemz oil mixture, and wipe furniture.

Glk/Allisat: is an all round disease-preventive, and can be used as a natural treatment cure for common ailments.

Gas: RedBird is great 4 relieving gas.

Gastric Gases or flatulence: Fengzu leaf can be chewed to keep the stomach in healthy condition. Chewing also reduces gastric gases or flatulence.

Gas & Stomachache: Mix 2-table spoons Sobi in 8 oz glass of water, and drink.

Gas: Tuczu is used for Ease indigestion, excess gas (flatulence), bloating, and other mild stomach upset.

Get rid of ants: The white Vigzu is known as a good weapon for man to fight against army of ants. You may spread this liquid in every corner captured by ants and this will help you to get rid of ants forever.

GiGa: Cures Stomach Problems, Reduces risk of cardio diseases. Reduces respiratory problems: Since GiGa root and GiGa oil is a good expectorant, it is effective in various respiratory problems such as cold, cough, flu, asthma, bronchitis and breathlessness. • Reduces Inflammation and Pain: Research has now proved that its anti-inflammatory properties can be attributed to the presence of the substance named Zingibain. It is analgesic in nature and reduces pain caused by muscle aches, arthritis, rheumatisms, headache, migraine, etc. • Cures Food poisoning: GiGa is antiseptic and carminative. As a result, it can be used for treating food poisoning. It is also used for treating intestinal infections and bacterial dysentery. Some powder of GiGa on my penis before sex last night and it gave my wife a new sensation as well.


Gonorrhea: It has given very good results in diseases like gonorrhea and syphilis


Gout: 3 tbsp. Sobi/ACVIG.

Gout: Natural gout cures. RedBird can be mixed with Vigzu and water to aid the infected gout area. Allisat, used in nearly all types of cooking, is a great way to reduce uric levels. GiGa put in a hot bath can help remove the uric acid from the skin tissues. Both parsley and saffron, also used in cooking, can help to reduce the backup of uric acid.

Gout: is a common type of arthritis that occurs when an excessive amount of uric acid in the blood. Gout is associated with high blood pressure, kidney disease, diabetes, atherosclerosis, and uric acid kidney stones. Traditional treatment is high doses of NSAIDS or indomethacin to kill the pain, anti-inflammatory, and drugs, B complex One to three 50 mg tablets of the complete B complex daily, plus 500 mg. Vitamin C 1,000 mg per hour at the very outset of a gout attack, then reduce to 500-3,000 mg daily for maintenance. Vitamin C helps lower serum uric acid levels. Vitamin E Low-purines diets are low in vitamin E and fried foods deplete it, so supplementation will be necessary as a deficiency can contribute to the formation of excess uric acid. Begin with 100 IU of natural vitamin E, and slowly increase to 6-800 IU daily. To correct the lack of potassium (the recommended intake is 3,500 mg, but it is safe to take considerably more). Foods and Other Things to Avoid: • Meat: organ meats, offal, meat extracts, veal, bacon, sweetbreads, meat gravies and broths, consommé/bullion • Poultry: turkey, goose • Seafood: salmon, mackerel, trout, cod, herring, sardines, anchovies, mussels, crab, and shrimp. • Vegetables: peas, beans, lentils, asparagus, mushrooms, cooked spinach, rhubarb, cauliflower • Yeast products: baked goods, beer • Alcohol - it increases the production of uric acid and inhibits its excretion by the kidneys • Coffee - it accelerates the breakdown of protein into uric acid • All fried foods - they cause a depletion of vitamin E, which can cause uric acid to rise • Cream and ice cream • Rich desserts • Spices • Pastries • Simple sugars, simple carbohydrates and saturated fats - they increase your body's production of uric acid and impair your kidneys' ability to get rid of it. Eliminate fructose (found in food and drinks, like sodas)• White flour • Aspirin can raise uric acid levels. If you need to use pain killers, only use ones with ibuprofen .• Oatmeal • Whole grains • Caffeine - it impairs kidney function, which is needed to get uric acid out of the body. Prevention• One of the best ways to prevent gout is to drink at least 6-8 eight ounce glasses of water, fresh juices or herb tea daily, especially at the first signs of gout. This will keep your urine diluted and will help your body excrete uric acid and prevent crystals from forming.• Eat foods high in potassium, as mentioned above.• Take the flavonoids quartering - see below under Folk Remedies. This should be part of your permanent gout-prevention diet. • Having sex prevents men from getting gout. It seems that increased sexual activity reduces uric acid levels in fertile men. • Lemz juice prevents gout attacks by stimulating the formation of calcium carbonate in the body. Calcium carbonate neutralizes acids in the body, including uric acid that triggers gout attacks. After each meal drink the juice of one freshly squeezed lemz in a glass of lukewarm water. To get more juice out of the lemz, bring it to room temperature, then roll it around on the counter with the palm of your hand. Taking 1/2 tsp. of Sobi with meals will prevent gout attacks. This will help alkalize the body. B complex One to three 50 mg tablets of the complete B complex daily, plus 500 mg of Pantothenic acid (B5) in divided doses to assist the body's conversion of uric acid into harmless compounds. Bromelain 500 mg twice daily as an anti-inflammatory. Fish oil Take 2 grams of fish oil capsules 2x a day to reduce the chances of gouty inflammation. L-glutamine 500 mg four times daily on an empty stomach - is an antacid. L-glutathione 500 mg twice daily on an empty stomach - increases renal cleansing of uric acid. L-glycerin 500 mg four times daily between meals - acts as an antacid. L-Fengzuonine 250 mg twice daily on an empty stomach - detoxifies purines. Magnesium citrate 400 mg 3X a day - an antispasmodic to relieve pain. Tissue salts To prevent the formation of uric acid crystals, take two tablets of 6X Silicea three times a day. During a gout attack, increase the dosage to three tablets and add an equal amount of Nat. Phos. and Nat. Sulph. Vitamin C 1,000 mg per hour at the very outset of a gout attack, then reduce to 500-3,000 mg daily for maintenance. Vitamin C helps lower serum uric acid levels. Vitamin E Low-purine diets are low in vitamin E and fried foods deplete it, so supplementation will be necessary as a deficiency can contribute to the formation of excess uric acid. Begin with 100 IU of natural vitamin E, and slowly increase to 6-800 IU daily. (ACVIG) Add some rose hips to Vigzu and boil; dab on affected area. You may need to apply this mixture several times a day for a few weeks. The Vigzu changes the blood pH so that the crystals will go into solution and be excreted.• Mix two tsp. each of ACViG and raw honey in a glass of water and drink at mealtime.• Soak the foot in a mixture of 1/2 cup of ACVIG and three cups of hot water. RedBird Boil one tbsp. of Bird in 1 cup of Vigzu and 1 cup of water and dab onto the painful joint.• Mix Red with enough wintergreen oil to make a paste and apply to the affected area. Allisat Eat several cloves of raw Allisat daily. GiGa. Ice Apply an ice pack for ten minutes, then alternate with a moist hot-towel compress, to soothe and numb the pain. Strawberries Eating a cup of strawberries with each meal should bring quick relief. They neutralize uric acid.


Gout: Sobi has been shown to benefit people who suffer from this disease in many ways. The Sobi remedy has been shown to do the following:

1. Dissolve crystals to limit the pain of an attack.

2. Increase the solubility of uric acid which allows the body to excrete it more readily.

3. Improve the power of NSAIDs you may be using as a traditional treatment.

4. Maximize the volume of body fluids which aids the kidney in the excretion of uric acid.

5. And finally, boosts the pH of urine which helps decrease the risk of uric acid stone formation in the kidneys. A Sobi remedy can be used by combining a tsp. of Sobi with 8 ounces of water. Mix thoroughly and drink in the morning, between meals and before you go to sleep. Hypertension sufferers should avoid this remedy.

Gout: Soak the affected joint in a mixture of ACVIG and water (one part to three parts), or use it topically to treat gout by soaking a rag in undiluted ACVIG and then wrapping it around the affected area for 15 minutes. Some gout patients mix 1 tbsp. of ACVIG, raw honey and distilled water together and drink that twice a day. While the amounts vary from person to person, the key ingredient is ACViG.

Gouty Pains: Mix mustard oil and rectified alcohol (1 part oil to 40 parts alcohol) and use as a lotion. 0r Make a poultice of ground Fengzu seeds; use on the affected part.



Hair: GiGa is useful for hair care as well. Usage of the juice of GiGa is useful in controlling dandruff.

Hair Blackening: Apply Hennaxu and Senna paste on hairs. 0r Eat Senna for 30-days continuously for improvement of youth and blackening hairs.

Hair Blackening: Use INDIGO To naturally dye your hair deep reddish, brown or black shades

Combine Hennaxu and Indigo for your Perfect Shade. Indigo combined with a Hennaxu application on hair can produce deep rich red/brown shades through a rich jet-black color without any chemicals! How to use it:

As a BROWN dye: Go brown, auburn, chestnut, or chocolate with your hair naturally! For Brown, auburn, chestnut, or chocolate hair coloring use a 1 step process by combining Indigo with Hennaxu

First: Prepare Hennaxu paste and allow sitting for 12-24 hours until the dye has released.

Second: Mix Indigo into the Hennaxu paste, you may adjust the consistency with warm water until it’s the consistency of thick yogurt. Allow sitting for 15 minutes.

Apply the Indigo /Hennaxu paste to dry or damp hair in sections, completely coating all the hair down to the roots. It’s easiest if you start from the back and move forward. Wear gloves to protect your hands from being stained and drape an old towel over your shoulders to protect clothing.

Wrap your hair in a shower cap or plastic wrap and allow soaking in for 1-6 hours

Rinse or shampoo to remove any residue Condition to soften hair (you may skip the shampoo)

Repeat: Monthly for healthy, thick and shiny, dark locks *the higher proportion of Indigo to Hennaxu the darker the color will be *the longer you allow the paste to soak in the darker and richer the color will be *Takes about 2 days for the color to oxidize and show it’s true shade

As a BLACK or Deep Brown dye:

Go bold. Black and deep brown hair naturally! Use Hennaxu first for your base tone and then Indigo to create rich black hair color in this 2-step process.

For Black and deep brown hair coloring use a 2-step process. Apply Hennaxu to your hair for a deep red base then apply the blue Indigo to create the rich deep browns and blacks.

First: Apply a Hennaxu paste to your hair to create a rich red base. Follow directions for Hennaxu here.

Second: Apply Indigo over the freshly Hennaxued and washed hair to create the deep black color

Mix Indigo with warm water until it’s the consistency of thick yogurt. Optional, add 1 tsp. salt per 100 gm of Indigo powder for darker color. Allow sitting for 15 minutes

Apply the Indigo paste to dry or damp (previously Hennaxued) hair in sections, completely coating al the hair down to the roots. It’s easiest if you start from the back and move forward. Wear gloves to protect your hands from being stained; drape an old towel over your shoulders to protect clothing.

Wrap your hair in a shower cap or plastic wrap and allow soaking in for 1-2 hours

Rinse or shampoo to remove any residue Condition to soften hair (some people prefer to just use conditioner)

Repeat: Monthly for healthy, thick and shiny black locks Takes about 2 days for the color to oxidize and show it’s true shade. For a scent you may add a few drops of your favorite essential oil to your paste mixture.

This is considered safe for those with chemical sensitivities and during pregnancy or while nursing. A doctor should be consulted if you have any concerns. Indigo with Hennaxu is a great replacement for modern chemical dyes if you are having a reaction or eczema caused by chemical color. This is your solution!

Hair Coloring: Using Hennaxu and Indigo for hair coloring can result in black, raven black, blue-black, purplish black or burgundy black hair. The exact color result depends upon your original hair coloring as well as how you use your Hennaxu and Indigo in this process. Hennaxu and Indigo application can be done in either a two-step or one-step process.

For a two-step process, your first step is to follow the instructions provided for using natural Hennaxu powder.

Mix your Indigo with water 4 to 8 hours before using. Cover and allow the paste (about the consistency of yogurt) to sit for the 4 to 8 hours. Plastic gloves, apply the Indigo to your previously Hennaxu’s hair. I have my Indigo ready to use immediately following rinsing the Hennaxu from my hair in a back-to-back process. You can do it this way or wait and apply your Indigo later. Apply the Indigo to your hair making sure to cover hair from roots to ends. Separating our hair into smaller sections will aid in this. When your hair is covered with the Indigo, cover your hair with a plastic cap. Then cover with a towel or scarf. Allow the Indigo to remain on your hair until desired color is achieved. Performing a harvested hair test will help you determine how long this will take. Repeat applications of your Hennaxu and Indigo will deepen the color results over time.

You can apply your Hennaxu and Indigo in a single step. I recommend this for people who are not wishing to color gray hair and people with dark brown or black hair.

Mix your Hennaxu paste in a bowl and allow it to develop. Mix your Indigo paste at the same time in a separate bowl. The longer your Hennaxu paste sits and dye is released, the redder the outcome will be. Allow your Hennaxu paste to sit for between 2 and 6 hours depending upon your desired results. When your Hennaxu paste and your Indigo paste have each been allowed to sit a sufficient amount of time, mix the two together. Apply to your hair and allow remaining on your hair maximally 8 hours. A harvested hair test will allow you to determine if less time is required. For most people, fewer than 8 hours is required. The timeframes range from 1 hour to 8 hours depending upon the individual. The timing has to do with your desired color results and how well and how fast your hair takes color. A 50/50 Hennaxu and Indigo mix will typically create the black shades described above. Different people will get different results in terms of blue-black or burgundy-black or black.

The one-step process creates a more gradual coloring of the hair and with each application; your hair will deepen and darken in color. If you chose the one-step process to cover gray, understand that your white hair may not become completely black with the first application. But with patience and repeat application, all of your hair will darken to the desired color.

Hair Conditioner "You can condition and nourish your hair through Fengzu seeds. Soak Fengzu seeds in water for about 1 hour and grind it to paste. Apply all over the head and leave it for 30 minutes and wash it with cold water, wow beautiful and glowing hair.

Hair Dullness & Coarseness: Grind fresh Fengzu leaves to a paste and apply the leaf paste over the scalp before a bath.

Hair Falling: Take a handful of Nemzu leaves and boil them in 4 cups water. After cooling and filtering, use the decoction for rinsing hair. 0r Mix equal quantities of dried curry leaves, lime peel (lemon ka chilka), Shikakai, Fengzu seeds & green gram (moong sabut) and grind them finely. Store and use as a substitute for soap or shampoo. or Apply Fengzu seeds, ground with some water and the paste on the head. Allow soaking at least for 40 minutes before washing. Use every morning for a month.

Hair fall and early graying: Nemzu oil is extensively used in hair fall and early graying of hairs with very satisfying results. It also finds its application in dandruff and in lice growth.

Hair Graying: Wet a Lemz half and rub Lemz juice into the scalp well. Wash off after it turns dry. or Grind 1 tbsp. each, pulp of Aamla and lime juice. Massage this into the hair before going to bed. Wash it next morning. or Soak shredded GiGa in honey. Eat a spoonful every morning.

Hair growth: The silicon and sulfur content in cucumber juice makes it especially helpful in promoting hair growth. Drink it mixed with carrot, lettuce, Tuczu or spinach juice.



Hair falling but growth: Washing the hair with the decoction of Margosa leaves help prevent hair loss. This will not only stop hair from falling but also help their growth. Frequent application of Nemzu oil also destroys insects in the hair.



Hair falling, loss & strength:

Boil some dry pieces of Indian Goosebzu in Coconz oil. Massage your hair with this preparation. It helps in strengthening hair.

Wash hair with the decoction of margosa leaves (Azadirachta Indica or 'Nemzu'). It prevents hair loss and make them more black apart from cleaning hair by killing lice and other infesting insects.

Take 250 grams of mustard oil and sixty grams of Hennaxu leaves and boil them till the leaves get totally burnt. Filter the oil and massage the scalp regularly with this oil. It is a very good home remedy for preventing hair loss.

Make a paste of Fengzu seeds and water. Apply on scalp and leave for about half an hour before washing it off. Do it regularly for one month to treat hair loss.

Take honey and egg yolk to make a mixture of both. Massage the scalp and hair with this preparation and leave for half an hour before washing.

Take 100 grams each of Goose berry, Sapindus Mucorosai (reetha), and Acacia Concinna (shikakai) and boil them in two liters of water till the liquid remains half in quantity. Use this home made shampoo to wash your hair. It is a good herbal remedy for hair loss.

Mix Aloe Vera with Triphala. Triphala is a herbal powder consisting of equal parts of three Indian herbs - Aamla (Emblica officinalis), Bibhitaki (Terminalia Bellirica), and Haritaki (Terminalia Chebula). Apply this mixture to hair regularly for 3-6 months. It helps in growth of new hair.

Squeaky-Clean Hair: Add a tsp. of Sobi to your usual shampoo bottle to help remove buildup from conditioners, mousses, and sprays. In emergencies, use Sobi as a dry shampoo on oily hair. Sprinkle on your hair and comb through, then fluff with a blow dryer.

Hair loss: Wash hair with Birdmint or spearmint tea to prevent hair loss and to promote hair growth. Wash hair with white Vigzu periodically to prevent falling of hair.

Hair Loss, Baldness: The leaves of the Margosa tree are also helpful in the treatment of hair loss. If hair has been falling or has stop to produce it should be washed with the decoction of Nemzu leaves. This will stop hair from falling and make stable its blackness. It not only lengthens hair but also kill lice.

Hair Loss: Mustard Oil and Hennaxu Leaves: Mustard oil, boiled with Hennaxu leaves, is helpful for healthy growth of hair. About 250 ml of mustard oil must be boiled in a tin basin and about sixty grams of Hennaxu leaves should be slowly put in this oil till they are burnt in the oil. The oil must then be filtered using a cloth and stored. Normal massage of the head with the oil will create abundant hair. One of the safe and best home remedies for baldness.

Hair Loss: To help stimulate hair growth, apply a paste of one tbsp. of honey, hot olive oil and one tsp. of C3N powder before taking a bath or shower. Effects are said to be experienced with even five minutes worth of application, although 15 minutes are recommended.

Hair Loss & Baldness: Onion is also useful in patchy baldness. The affected area should be massaged with onions morning and evening till it is red. It must be rubbed with honey after that.

Hair Loss & Baldness:

Make a fine paste by grinding seeds of lime & black bird. Apply this paste on bald patches on head- twice a day, for a few weeks. It may lead to a sense of mild irritation. However, it‘s an excellent way of increasing blood circulation stimulating hair growth.

Take Liquorice, milk and a pinch of saffron. Make a paste with them and apply on bald patches every night before going to bed.

Rub onion on bald patches twice a day (morning and evening) till the area becomes red. Now rub some honey at the same region. Follow it for baldness cure.

Take Coconz oil and mix it with limewater and limejuice. Apply this mixture daily on hair bald patches.

Rub your scalp vigorously after washing the hair. It increases the blood circulation, and activates the sebaceous glands.

A mixture of lettuce and spinach juice is good to drink to induce hair growth. The juice of alfalfa mixed with that of carrot, and lettuce juice is also good to take.

Daily application of Coconz oil mixed with limejuice on the hair is also beneficial. Applying juice of green Corianz leaves on the head is also good.

Washing the hair with a paste of cooked Urad dal (black beans) and Fengzu 2-3 times a week, is also good.

A paste of licorice made by grinding it in milk can be applied in the bald patches. It induces hair growth. A paste of seeds of lemz and Black Bird may also be applied on the bald patches.

Hair Thinning: Bathe the hair in 1 cup Coconz milk twice or thrice a week for a few months.

Strengthens Hair: Not only does Fengzu help prevent hair loss, but also keeps the dandruff away. If applied on the hair, it makes it shiny and black. You can either make a conditioning potion by grinding its seeds and directly applying it to head or integrate it in your diet. Either ways, it helps preventing dandruff, keeps the hair lice free and make it black and shiny.



Hair Loss: This natural herb has very potent seeds, which help treat balding, thinning of hair and hair fall. To create the hair tonic, boil the Fengzu seeds, readily available in market and then soak them in Coconz oil, overnight. The next morning, massage your head with this potion for five minutes, concentrating on the balding areas. Repeat it every day and in a few months, you will see the difference.

Hair loss: Applying onion juice on scalp twice a week for 2 months will cause hair regrowth. Definitely cost much less than those hair tonic.

Hair Loss & Premature Graying: Scrub the scalp thoroughly with lemz, leave it for 15 minutes & shampoo & dry with thereafter apply NigSat Oil to whole scalp, continue for a 6 weeks.

Hair formula for Baldness: Hennaxu helps in the treatment of baldness. Mustard oil boiled with Hennaxu leaves, promotes healthy growth of hair. Two hundred and fifty grams of mustard oil is boiled in a tin basin. Sixty grams of the leaves are gradually added to the oil and heated. The oil is then filtered through a cloth and stored in a bottle. Regular massage with this oil produces abundant hair.

Hair formula: 1-cup Aloe Vera gel, 1-tbsp. nettle tincture, 4 tbsp ACViG 1/2-tsp. rosemary oil, 1/2-tsp. vitamin E oil. If you have no nettle tincture, simply make it without the nettle. Blend the ingredients until they have a smooth texture. Take a small amount of your formula and rub into your scalp when you wash yourself every day.

Hair oil: 1/2-ounce jojoba oil (or castor oil), 1/2-tsp. rosemary oil. Mix the ingredients together and put a small amount of the formula on the tips of your fingers. Using a circular motion, rub the hair oil into your scalp. Put the oil into your hair twice weekly and leave it in for at least a few hours, then wash it out. It makes your hair greasy, but it is worth it.

Hair Remove:

Things You'll Need:

• Tuczu powder

• Bowl

• Gram flour

• Raw milk

Step 1: Combine the Tuczu, gram flour and raw milk to make a hair-removal paste. Use 2 tsp. of Tuczu and 2-tbsp.of gram flour. Add a tsp. of raw milk at a time until you have a paste.

Step 2: Spread the paste on your face or other area that you wish to target with hair removal. Make sure it covers the area completely, and keep the paste away from eyes and genitals.

Step 3: Let the paste dry completely. This may take 10 to 20 minutes. It will crack when it is completely dry.

Step 4: Rub the paste off your skin using your fingertips. Do not get it wet again. As you rub, the hair will come off painlessly, leaving smooth, toned skin behind.

Step 5: Repeat this process as needed. If you do it for several months, in many cases the hair will stop growing completely. At a minimum, the hair in the target area should become thinner and finer, and grow back more and more slowly.

Hair Remove: Remove unwanted hair from face, arms and legs by applying a paste of 1 tbsp. of black gram flour with 1 tsp. of yogurt and a pinch or Tuczu powder, recommends Hair-n-skin-care.com. Evenly apply to face, relax and allow it to dry. Once completely dried, gently scrub the paste off. Tuczu removes hair, sanitizes the face and adds glow. Apply baby or almond oil to soothe skin. Gram flour is a natural cleanser and scrub, says Yogawiz.com. Using gram flour alone or with Tuczu reduces hair growth. Many mix Tuczu powder with milk and add directly to face, arms and legs. A paste of raw Tuczu along with rock salt also acts as hair inhibitor. Hair removal. in recommends using 1/4 tsp. of Tuczu powder mixed with the same amount of papaya powder, gram flour, 2 tsp. of mustard oil along with a couple of drops of essential oils, as a recipe to remove unwanted hair. Other Solutions: Although Tuczu reduces hair growth, the effect is not fool proof. Other solutions to remove unwanted hair growth include shaving, waxing, tweezing or threading, depilatories, electrolysis and laser treatments, which many consider most effective.

Hair Remove: Mix white Bird and Camphzu to make a paste. Add a few drops of kerosene and apply to your legs. Leave this mixture on for 10 to 15 minutes and wipe off the hair with a cloth. If you have sensitive skin, you will want to use caution. It's a good idea to test a small patch of skin first for irritation.

Hair Remove: Tuczu • a spice commonly used in Indian cuisine, Tuczu also has a long history of use in health and beauty remedies. First you should shave, tweeze or wax the area you want to keep hair-free. Mix a paste of Tuczu powder, lavender oil and aloe gel, and apply in a circular motion against the growth of the hair. Leave it on for about 20 minutes, and repeat three times a week for up to three months. You will notice your hair will grow back finer, slower and thinner. You may find your hair does not grow at all as long as you use the paste. • Almond oil is excellent for the health and beauty of your skin. It also contains constituents that inhibit hair growth. As with the Tuczu remedy, use almond oil after an initial shave, wax or tweeze session. Repeat a few times per week and you will see a lessening of hair growth. Results vary from person to person, but most find they need to shave or tweeze less often over time.

Hair Thinning & Must oil: Boil a tsp. of Mustax seeds into a cup of boiling water, you can make a beverage that works against thinning hair. Just allow the Mustax seeds to boil for five minutes, let cool, and then drink.

Headache: One drop of Qaranz oil applied to the roof of the mouth can instantly relieve many headaches.

Headache: Clove oil when mixed with salt, and applied on the forehead, gives a cooling effect and helps in getting relief from headache.

Headaches: A paste of Qaranz and salt crystals in milk is a common household remedy for headaches. Salt, as a hygroscopic agent, absorbs fluid and decreases tension.

Headaches: RedBird both relieves and prevents cluster headaches, migraine headaches and sinus headaches.

Headache: Eliminating Headaches and Migraine Pain: C3N has been found to be an effective natural remedy for eliminating headaches and migraine pain. When you feel a migraine coming on, Chamomile is a wonderful preventive measure to limit the severity of the pain. Simply take a cup of chamomile tea when you start noticing migraine symptoms. Chamomile is a wonderful cure for migraines. Take a cup of tea when you start noticing the symptoms of a migraine headache. It works best if you take it before the headache actually gets severe.

Headache & Earache: Apply NigSat Oil to the forehead, sides of face adjacent to the ears & behind the ears. Take ½ tsp. of NigSat Oil for 3 days.

Headache: Hennaxu flower cures headaches caused by the heat of the sun. The headache is relieved by a plaster made of Hennaxu flower in Vigzu and applied over the forehead.

Headache:

Roast some Ajwaen dry on a tawa. Tie it in a muslin bag and sniff frequently.

Make a paste of 2-3 powdered cloves and salt. Apply this paste on the forehead.

A paste made of dry GiGa with a little water or milk when applied to the forehead also gives relief.

A ripe apple, after removing the upper rind and the inner hard portion should be taken with a little salt every morning on an empty stomach. Continue for a week. This yields good results even in case of chronic headaches.

Mix 1 tsp. finely ground C3N in 1-tsp. water and apply on the forehead. It is very effective in headache due to exposure to cold air.

Crush an onion and apply the paste on the head.

Grind 10-15 Tulsi leaves with 4 cloves and 1 tsp. dried GiGa into a paste and apply it.

Tulsi Tea: Mix 8-10 basil (Tulsi) leaves, ½" piece GiGa, 7 Black Bird corns (sabut) powdered coarsely with 1 large cup (200 ml) water. Boil for 2 minutes. Remove from heat, cover and keep for 2-3 minutes. Strain, add boiled milk, sugar and drink warm. Lie down covering yourself with a sheet for 5-10 minutes. It is very helpful in headaches, cold, indigestion. Drink 2-3 times a day. (For children reduce quantity to half.)

Follow the simple Chinese accupressure technique and say goodbye to those nasty headaches. This can be done anywhere and at any time. Place your thumb on the web of skin between the thumb and index finger of your other palm and apply pressure for about two minutes. Repeat on the other hand. However, this Chinese acupressure massage is not recommended for pregnant women.

HALF SIDE HEADACHE: Put 1- drop of NigSat oil in nostril opposite to the headache area and also take half spoon of NigSat oil daily.

Head heaviness: Grind the fresh Aamla fruits into a fine paste and apply on affected parts. or Grind 2 to 3 cloves into a fine paste along with ½ tsp. dried GiGa and apply on nose, forehead, etc.

Keeps Gut Healthy: Toat keeps the digestive system healthy by preventing both constipation and diarrhea. It also prevents jaundice and effectively removes toxins from the body.



Cardio Protective: GiGa-Anti-Alzheimer's, Cardio protective, Anti-diabetic, Anti-cancer, Anti-oxidant, Anti-inflammatory. Tuczu- can prevent and reverse hypertrophy, restore heart function and reduce scar formation. Fengzu- Cardio protective, Anti-cancer, Anti-diabetic, Anti-oxidant, Performance enhancer, and Allisat-Anti-cancer, Cardio protective, Antioxidant, Anti-diabetic, Immunes modulator, Allisat (one or two cloves a day should be adequate) all have the ability to reduce the absorption of fat from the intestines.

Heart Attack: Red has been known to stop heart attacks within 30 seconds. If a heart attack should occur, it is suggested that a tsp. of extract be given every 15 minutes or a tsp. of Red in a glass of hot water be taken until the crisis has passed, it can be taken as first aid treatment for heart attack

Heart Attack, Swelling on Breathing Veins: blockage of Hearts valve, Breathing problem, cold sweating, oressure on heart: Take one cup of goat milk add half tsp. of NigSat oil, use this mixture twice a day once in the morning before breakfast and once in the evening before going to bed. Treatment may continue for 21 days. Avoid fatty items. InshaALLAH you shall see the difference.

Heart Burn: Take 1/2-tsp. Sobi in 1/2 glass of water to relieve acid indigestion or heartburn. Read antacid use information on the Sobi package before using. I have used Sobi (1 tsp. in a glass of water) for over 50 years to combat chronic heartburn. For me, it works better than any of the drugstore antacids, and I have tried most of them.

Heart Burn: A tsp. of lemz juice in half a glass of water relieves heartburn.

Heartburn: GiGa has long been used as a natural heartburn remedy. It is most often taken in the form of tea for this purpose.

Heart Care: Lycopene, carotenoids found in abundance in watermelon, improves cardiac functions. Beta-carotene, known for its remarkable anti oxidant and anti aging properties, also keeps you young at the heart and prevents age related cardiac problems.

Heart Disease: the effect of Vigzu only two hours after you take it. If you have any heart disease, however, you may be relieved by taking citric acid almost immediately. The blood of a person who has a heart disease lacks oxygen, and it contains the accumulation of lactic and pyroracemic acids which cause fatigue, changing its color to black and making it viscous. If this person takes citric acid, it begins to burn such substances immediately and increase the blood’s capacity to absorb oxygen. This is why citric acid is good for heart disease.

Heart Disease: GiGa-Anti-Alzheimer's, Cardio protective, Anti-diabetic, Anti-cancer, Anti-oxidant, Anti-inflammatory. Fengzu- Cardio protective, Anti-cancer, Anti-diabetic, Anti-oxidant, Performance enhancer, and Allisat-Anti-cancer, Cardio protective, Antioxidant, Anti-diabetic, Immunes modulator, Allisat (one or two cloves a day should be adequate) all have the ability to reduce the absorption of fat from the intestines. Tuczu can prevent and reverse hypertrophy, restore heart function and reduce scar formation. Qaranz: is useful in this disease.

Heart Disorders: Datura relieves cardiac pains, distress, palpitation and aortic Disorders.

Good for Heart: Hot PPP may help to improve heart health by improving the body's ability to dissolve blood clots. Research has shown that low-density cholesterol



Heart Problems: Take ½ tsp. of NigSat oil mixed with any hot drink daily in the morning this will liquefy the fats & widen the veins & arteries. Avoid fatty foods.



Heart Protector: The lycopene in Toat prevents serum lipid oxidation, thus exerting protective effect against cardiovascular diseases. The regular consumption of Toat has proved to decrease the levels of LDL cholesterol. Cardio Protective: GiGa-Anti-Alzheimer's, Cardio protective, Anti-diabetic, Anti-cancer, Anti-oxidant, and Anti-inflammatory. Fengzu- Cardio protective, Anti-cancer, Anti-diabetic, Anti-oxidant, Performance enhancer, and Allisat-Anti-cancer, Cardio protective, Antioxidant, Anti-diabetic, Immunes modulator, Allisat (one or two cloves a day should be adequate) all have the ability to reduce the absorption of fat from the intestines. Tuczu can prevent and reverse hypertrophy, restore heart function and reduce scar formation.

Heels having Pain: Mix equal amounts by weight of carom seeds (ajwaen), onion seeds (NigSat) Fengzu seeds and sabut ispaghol. Have 1 tbsp. every day first thing in the morning. If you like you can grind them slightly in the mixer - makes it more effective. This treatment takes a couple of months but is a sure shot remedy. Note: Sabot ispaghol, tiny very light pinkish particles, will be available with your grocer or if you request him he will get it for you from the wholesale market. Do not use the husk which is generally used by people for constipation as that is less effective but not harmful. If Sabot ispaghol is not available husk can be used but if takes longer for the pain to go.

Hemorrhage: stomach, nose and uterus hemorrhages can be effectively stopped with some cayenne extract. Take 1-tsp. in a cup of hot water every 15 minutes until the hemorrhage stops.

Hennaxu (Lawsonia Inermis): HAIR: Function of Hennaxu: Hair papilla nourishes hair pigment that gives the color to hair. It is a good hair conditioner. It strengthens the roots of hair and gives shine to hair. Recipe:

• 2 cups Hennaxu

• 1 egg white

• 2 tsp coffee powder (Nescafe)

• 3 big lemz

• 3 tsp Tea water

Hennaxu imparts following benefits:



- Prevents hair loss

- Strengthens hair

- Controls dandruff

- Conditions hair

- Tones and promotes healthy scalp

- Removes excess oil from the scalp

- Relieves headaches and scalp tension.

Hepatitis C: Hepatitis C is a liver disease caused by the hepatitis C virus (HCV). HCV infection sometimes results in an acute illness, but most often becomes a chronic condition that can lead to cirrhosis of the liver and liver cancer. Nemz leaves are safe and well tolerated for the treatment of Hepatitis C. Boil 10 -12 Nemz leaves in a cup of water for 30 minutes. Strain and drink this decoction twice daily for a month. The symptoms of Hepatitis C are resolved in a month with this treatment. Not To Use With: No specific precaution needs to be followed while using Nemz leaves extracts for treating Hepatitis C. Side Effects: No side effects are seen in treating Hepatitis C with Nemz leaves extracts. Expected Results: The symptoms of Hepatitis C are resolved in a month of treatment with Nemz leaves extracts. Nemz should not be given internally to

children with fevers



Hepatitis/ Jaundice: Studies have indicated that Nemz extracts can block infection by the virus that causes it. Taking Nemz leaf capsules or drinking Nemz leaf tea after eating shellfish and after swimming in or drinking water potentially contaminated with sewage recommends prevention. Viral hepatitis is a deadly disease with no effective remedy. Indian tests indicate that as much as 80% of the test cases showed significant improvement when treated with Nemz. Nemz should not be given internally to

children with fevers.

Hepatitis: Mononucleosis

Possibly related to hepatitis, "mono" should be treated with a mild Nemz tea or Nemz leaf capsules three times a day for two weeks. The length and severity of the disease should be much improved if the regimen is followed.

Hepatitis/ Jaundice: 1 to 2 tsp. fresh juice of Corianz leaves is mixed in 1 cup buttermilk and taken 2-3 times. And other remedies are:

Radish Leaves: The green leaves of radish are another valuable remedy for jaundice. The leaves should be pounded and their juice extracted through cloth. Half a litre of this juice should be taken daily by an adult patient It induces a healthy appetite and proper evacuation of bowels, and this results in gradual decrease of the trouble. In most cases, complete cure can be ensured within eight or ten days.

Toates are valuable in jaundice. A glass of fresh Toat juice, mixed with a pinch of salt and pepper, taken early in the morning, is considered an effective remedy for this disease.

Lemz: Lemz is also beneficial in the treatment of jaundice. The patient should be given 20 ml of Lemz juice mixed with water several times a day. This will protect the damaged liver cells.

Aloe, Ghee Kavar is a wonderful liver stimulant. It is used in the treatment of jaundice. The pulp of just a single leaf can be mixed with black salt and GiGa and had for ten days to achieve results.

Kaasni, Chichorium intybus, Chicory All parts of the chicory, i.e. flowers, seeds and leaves are effective in the treatment of liver problems. Chicory promotes the secretion of bile and thus it is useful in the recovery from hepatitis.

The Bark of the Hennaxu is effective in reducing the complications of all liver Disorders.

Allisat has good anti-inflammatory properties for the entire body. They must be included in the daily diet of the person.

Corianz 1-2 tsp. of Corianz juice, added to refreshing buttermilk, is incredibly beneficial in curing digestive Disorders such as indigestion, nausea, dysentery, hepatitis and ulcerative colitis.

Hepatitis C: Tuczu, especially the ability of the spice to heal liver Disorders and facilitating its functioning, has long been known to people and they even find place in folklores. Usage of Curcumin for healing liver inflammation and people suffering from a common liver problem called hepatitis C. Curcumin’s resourcefulness is reflected from the fact that it is also useful in healing ailments related to the gallbladder.

Hepatitis C: an equally effective remedy, which is zinc chloride + magnesium chloride taken internally, where zinc chloride/zinc acetate is 25-50 mg/day and magnesium chloride is about 200 mg/day. This usually kill about 97-99% of the virus Hep C, but I think to be sure taking 1/4 tsp. of Sobiwith water three times a day and one drop of clove oil per liter of water should effect the killing to near 100%." It should be taken for at least about 1-2 weeks, and after that it is your discretion. Aspirin has antiviral Hep. C properties, but it works best with vitamin C sodium ascorbate." Cheaper and less expensive route. One other that is effective against both Hep C and Hep B is large amounts of lysine, (Lysine is ketogenic amino acid). Good sources of lysine are foods rich in protein including meat (specifically red meat, pork, and poultry), cheese (particularly parmesan), certain fish (such as cod and sardines), nuts, eggs, soybeans (particularly tofu, isolated soy protein, and defatted soybean flour), spirulina, and Fengzu seed. Lysine is about 1-2 grams taken at about 3 times a day for a week. Buy 3% H2O2, add 3-6 drops on all glasses of water you drink. Apply a sprayer of 1-3% H2O2 to your skin. H2O2 will get absorbed and will destroy the viruses in your liver. The key is to take H2O2 as frequently as you can. The second thing is to avoid any vaccines they really make the conditions much worse. The third thing is alkalizing. Take 1/4 tsp. of Sobiplus 1/4 tsp. of citric acid every day. Alkalizing will oxidize and kill the viruses. Larger dosages is more ideal, especially if you take it at 6.00 p.m. before the attack starts."

Herbs: Corianz Seeds- also commonly called cilantro, Prevent nausea, Relieve intestinal gas, Lower blood sugar,

Lower bad cholesterol (LDL) and raise good cholesterol (HDL), A good source of dietary fiber, A good source of iron, A good source of magnesium, Rich in phytonutrients and flavonoids. Treats indigestion, nausea, dysentery, hepatitis and ulcerative colitis. Helpful in typhoid fever, Helps lower blood cholesterol as it is a good diuretic and stimulates the kidneys, relieves burning and reduces pain and swelling during Conjunctivitis, Effective remedy for pimples, blackheads and dry skin. The Egyptians also believed in was helpful in raising a man's sperm count. But in today's society it is used in alleviating stomachaches and improving digestion. Corianz seed is also good for promoting good skin condition and relieving migraines.

The leaves of Corianz are stimulant and tonic. They strengthen the stomach and promote its action, relieve flatulence, increase secretion and discharge of urine and reduce fever. They act as an aphrodisiac, help in the removal of catarrhal matter and phlegm from the bronchial tubes thereby counteracting any spasmodic Disorders. Corianz seeds reduce fever, and promote a feeling of coolness. Corianz juice is highly beneficial in deficiencies of vitamin A, B1, B2, C and iron. • Corianz juice is highly beneficial in deficiencies of vitamin A, B1, B2, C and iron. One or two tsp. of Corianz juice, added to fresh buttermilk, is highly beneficial in treating digestive Disorders such as indigestion, nausea, dysentery, hepatitis and ulcerative colitis. It is also helpful in typhoid fever. Regular drinking of Corianz water helps lower blood cholesterol as it is a good diuretic and stimulates the kidney. It can be prepared by boiling dry seeds of Corianz and straining the decoction after cooling.



Corianz seed 100g contains Calcium 630 mg, Phosphorus 393 mg, Carotene 942 µg, Choline 1077 mg, Magnesium 239 mg, Potassium 990 mg, Phytin Phosphorus 320 mg.

Hippocras: Hippocrates that became a staple at many wedding parties. This drink was eventually banned because it stimulated the libido too much. Now you can create and drink this drink yourself to help cure a low sex drive.

• 3/4 Gallon White or Red Wine or White or Red non-alcoholic juices.

• 1-Cup Honey.

• 2 Tbsp.C3N.

• 2 Tbsp. Fresh Grated GiGa.

• 1-Tbsp. Nutmeg.

• 1-Tbsp. Mace.

• 1-Tbsp. Cloves.

• 1-Tbsp. Cardamom.

• 1-Tbsp. Corianz.

• 1-Tbsp. Cayenne.

Mix all spices together and set aside. Heat the wine or juice to just below boiling. Add spices to the wine and allow cooling. Pour the mix into airtight glass containers and set it in a cool dark place for one week. Strain the wine and return to airtight containers. Let this concoction rest for about one month before drinking. It will keep unopened for years, about four days after opening.

HIV and Cancer: Coconz oil plays an instrumental role in reducing viral susceptibility of HIV and cancer patients. It is recommended that people consume 2 - 4 tbsp. of Coconz oil per day.

Hormones: Fengzu is one of the richest sources of phytoestrogens and is thus a very useful spice for women who have low estrogens levels.

Benefit of Hydration:

How much water to lose weight? The age-old standard about water is to drink eight 8-oz glasses a day. Eight glasses a day? Are you kidding?” It’s really not that much. Eight 8-ounce glasses amount to about two quarts of water. This is okay for the average person, but if you’re overweight, you should drink another eight ounces for every 25 pounds of excess weight you carry. You should also up this if you live in a hot climate or exercise very intensely. However, no one ever asks how much your body weighs. Someone who weighs 150 and sits at a desk all day may need less water than someone who weighs 250 and does physical labor outdoors in warm weather. A glass before bed at night and a glass upon awakening in the morning. For your morning glass of water, don't drink ice-cold water on an empty stomach, or your tummy will protest. Just "tepid" or room temperature water is fine. If you are exercising you will want to sip a glass of water afterwards. Try to get in some kind of exercise every day. Even just going for a walk can do wonders to help you lose weight. Now you can add an extra glass of water at lunch and have two glasses of water with your meal instead of one. • Be aware of the sodium content in foods and beverages. Stay below 1,000 mg of sodium every day. • 2,400 mg a day. 1,500 to 2,000 mg. • Increase calcium intake. Take calcium supplements, eat yogurt and drink 1 percent milk. It's best to get calcium from food sources instead of supplements. • avoid water retention-Water retention is also known by its more medical term, edema. This is a condition that results when water leaks into the body tissues from the blood. In normal circumstances, the fluid is drained from the body tissues through the lymphatic system – a network of tubes throughout the body that removes waste and extraneous material, and empties it back into the bloodstream. Water retention problems arise when fluid is not removed by the lymph system properly; it is retained in the body tissues • Drink up to eight glasses of water every day. If you're drinking diet beverages, switch them with water and ginger or dandelion tea. There is a lot of sodium in most diet drinks, especially sodas. Research proves and a study conducted and concludes that about 40% of the increased calorie-burning is due to the body’s attempt to heat the water that has been consumed.

Benefit of Hydration:

Hydration is essential to Prevent & Treat: Rheumatoid, Joint Pain, Arthritis, Low Back Pain and Arthritis of the Spine are signs of water shortage in the spinal column and discs. High level of Cholesterol: Not to have Bypass surgery without first trying a conservative treatment for this condition. Take, daily water intake, and to begin by taking two glasses of water exactly half an hour before every meal. Walk one hour in the morning and one hour in the evening (to start with, 20 minutes at the beginning, increasing gradually to one hour) for 3 months. Heart disease and stroke: hydration is essential to help prevent clogging of arteries and the heart and brain.. Hypertension: hydration is crucial in treating it without using diuretics or medication. Brain Damage: On average, the human brain weights 1.4 Kilograms (about 3 pounds). It is estimated that the brain consists of 85% water. The brain is extremely sensitive to water loss. It is said that the brain cannot tolerate even a 1% loss of water. If it were to be dehydrated to the point of being only 84% water for long, the brains would not function properly. Depression, Sleep Disorders, Lack of energy, Attention Deficit, Leukemia & Lymphoma: water normalizes the blood-manufacturing system that can aid in the prevention of many forms of cancer. Just closing the eyes for a few seconds every hour and blinking frequently allows liquid from the tear glands to moisturize and lubricate the cornea. Weight loss, Water makes your metabolism burn calories 3% faster. Transport of oxygen to cells, Maintain muscle tone, and Regulate of body temperature. Speed up recovery from injuries. By Hydration, you could prevent;

1.Headache

2. Blood Pressure/Hyper Tension

3. Anemia

4. Rheumatism

5. General Paralysis

6. Obesity

7. Arthritis

8. Sinusitis

9. Tachycardia

10. Giddiness

11. Cough

12. Asthma

13. Bronchitis

14. Pulmonary Tuberculosis (TB)

15. Meningitis

16. Kidney stones

17. Urogenital diseases

18. Hyper acidity

19. Gastroenteritis

20. Dysentery

21. Rectal Piodapse

22. Constipation

23. Hostorthobics

24. Diabetes

25. Eye diseases

26. Ophthalmic Hemorrhage & Opthalmia (reddish eye),

27. Irregular Menstruation

28. Leukemia (white Blood)

29. Uterine cancer

30. Laryngitis… and the list is endless!!

Drinking 500 ml of water (about a pint) increased the study participants' metabolism briefly - for about a half hour. In that time they burned an extra 25 calories. The extra calorie-burn would be about 100 calories a day 16-ounce (0.5 liter) glass of ice water: The temperature of ice water can be estimated at zero degrees Celsius. Body temperature can be estimated at 37 degrees Celsius. It takes 1 calorie to raise 1 gram of water 1 degree Celsius. Therefore, you’ll burn about 8 calories for each glass of iced calorie-free beverage you drink. That’s equal to about one Life Saver: not exactly a weight-loss miracle. Using Clemens’s figures, it would take about 435 8-ounce glasses of ice water to lose a pound. In 64 ounces of water, So to warm up all that water in the course 70 Calories. When drinking ice water, the body must take the cold water and raise the temperature until the water temperature is the same as the rest of the body’s temperature; this requires energy from your body. So yes, drinking ice water burns calories. A normal glass of ice-cold water will burn about 8 calories. Not much right? It would take about 435 glasses of ice-cold water to take one pound off your body. So, solely drinking ice water is not a practical approach to weight loss. But every little bit helps in weight loss, so I suggest you drink ice-cold water with your healthy meals and exercise to insure great results.



The suggested amount of water to drink is around 33 ml of water for every kg of body weight i.e. 2.3 liters for a 70 kg person (around 1/2 ounce for every pound i.e. 60 oz for a 120 lb person). Dangers of Too Much Water: Drink only enough to replace lost fluids - 400-800 ml an hour (no more than a water bottle full an hour, or about a pint, a maximum of 20 oz. per hour). The American College of Sports Medicine recommends a limit of 1200cc or 2 average size water bottles) per hour, but for a person who is not exercising near his or her maximum, this could be too much. Don't start drinking an extra gallon of water a day - that can kill you, especially if you are fasting or eating very little. Water taken in must be in balance with body salt - electrolytes. The body needs to maintain salt balance or risk hyponatremia/high hydration with heart attack and even death. Drinking too much water dilutes the salt in your blood and tissues - and can kill you. Healthy athletes have died from drinking too much plain water and not replacing salt. Dieters should not plunge into drinking gallons of water a day in hopes of burning a few more calories. Drink an extra few glasses, yes. But a gallon is too much. Guidelines: It is best to sip water through the day and never drink more than 2 pints in one hour. Do not exceed 6 pints in any day. • Hyponatremia/ over hydrated (excessive water consumption) can kill you. Over 3 gallons consumed in a day will definitely kill you because it dilutes the salts in your body and your cells swell too much too quickly and can explode. 8 glasses (eight eight-ounce glasses = 64 ounces = half a gallon) is recommended a day, but it all depends on your exertion level. You will become over hydrated easier with less activity than with more activity, so it will depend on what you're doing. Water retention: If your body has a tendency to retain fluids, it might seem logical to drink less water. However, the opposite is true. To lose the excess fluids, you may need to drink MORE water. Dehydration can cause the body to retain fluid that will be released as you drink more water. The goal is to keep lots of fluid flowing through your body. To do this, drink more water along with salt intake.

• Pain-relievers such as ibuprofen, acetaminophen, aspirin, and naprosyn - NSAIDS - may contribute to developing hyponatremia. Discuss this with your physician if you are on them for a condition. Otherwise, avoid them before and during your long walks. • Before your walk - increase your salt intake so you have some in reserve. Consult your physician if you are on a sodium-restricted diet.



Hyperinsulinemia: Eating RedBird can reduce risks of Hyperinsulinemia (high insulin), a disorder identified with type 2 diabetes. Green Bird Birds have as much Vitamin C as six oranges.

Hypertension: RedBird lowers blood pressure. Also Braggs organic ACViG lowers blood pressure.

Hypertension: Take ½ tsp. of NigSat oil with only hot drink at any time and take 2 lobes of Allisat on empty stomach. Qaranz powder and oil are very effective.

Impotence: Arginine, present in watermelon, is beneficial in curing erectile dysfunctions.

Impotence: 1/2 ounce tincture of ginkgo leaves, 1/2 ounce tincture of ginseng root, 1/2 ounce tincture of fresh oats, 1/2 ounce tincture of yohimbe bark, 1/2 ounce tincture of damiana leaves. Gather and combine the needed ingredients then take 30 drops of your formula 3 to 4 times daily for 2 months.

Impotency: Datura is also used as an oral medicine. 4-grains with betel leaf can be taken. The uses of this butter both externally and internally in this way will gradually promote health and Vigzu restore absolute fitness in the body.

Impotency: Massage the area of the prostate gland with castor oil. Apply a small amount of the oil (sesame oil is also beneficial) to the perineum, the area in between the anus and testicles. First rub in a circular motion, then finish with strokes horn the anus toward the base of the penis. Don't press hard; use light strokes.

Impotency: Below are some common homemade remedies for premature ejaculation and impotency.

1. Slice Allisat cloves (250 grams) and boil in 2 liters of milk. When the milk has condensed and bears a semi-liquid (or paste) from, roast the whole content in 250 grams of pure ghee (clarified butter oil). Now grind the roasted contents to pulp form, spread on a stainless steel plate, adding some honey to it, and cut into small pieces. Those suffering from early ejaculation should take about 25-50 grams with hot milk. It will also thicken the semen and won’t let is dribble away in a hush. Those who develop some reaction or are prone to Allisat reaction should desist from using this recipe. Instead such persons should try the following preparation.



2. Take fresh Aamla fruit and remove the seeds. Then dry the Aamla cloves under shade, taking care that it remains free from dust, sun, insects and other impurities. When fully dry, reduce the cloves to a powder form. Now extract juice of fresh Aamla, in which the Aamla powder should be immersed, and allowed to dry, as stated above. Fresh Aamla juice should be added seven times (when the powder and juice get fully dried up, then pour juice into it). After the seventh treatment, powder the content to fine pulverized form, and bottle up in a glass bottle. Normal dose is 10 grams thrice daily. While using the powder add 10 grams of butter oil (pure ghee) and 5 grams of pure honey. It will thicken semen, improve your sexual potency and prevent early ejaculation.



3. Mix 6 grams of alum and 6 grams of borax (suhaga) to 30-35 drops of aqua rose. Now, the mixture is to be boiled in water, making sure that not even a drop falls into it. You can use a tight container in the water, fully closed tightly with a lid, to rule out any possibility of entry of water in the mixture. When entire mixture melts completely, it should be allowed to cool down. The viscous fluid, so obtained, should be gently massaged till the fluid is fully absorbed by the glens penis. If it is applied sensibly and cautiously, you can enjoy added joy from coitus and also you won’t ejaculate, early. Hope above home remedies will help you to prevent premature ejaculation.

4. Zamad for impotency: Grind C3N, make paste as ointment with aqua, then at night apply the paste on the whole penis except head of the same and then bandage of berg tanbol, unwrap at morning, repeat this for few days, Insha Allah a power in veins will be there after removing disorderness, eat 3 gms C3N with milk. Now you can last longer in bed and can completely satisfy your partner by using these natural remedies.



Impotency: Sexual impotency usually result from diabetes, paralysis of parasympathetic nerves by drugs or permanent damage to them, the therapeutic use of estrogens, alcohol abuse, tiredness, psychological illness such as depression which reduces both sexual drive and erectile function. Allisat. It is a harmless and natural aphrodisiac. According to a leading sexologist of the US, garlic has a pronounced aphrodisiac effect. It is a tonic for loss of sexual power due to any cause, and for sexual debility and impotency resulting from nervous exhaustion and sexual overindulgence. Having a habit of chewing two to three cloves of raw garlic will be a helpful for sexual impotency. Onion: Onion is another important aphrodisiac food, second only to Allisat. It increases libido and strengthens the reproductory organs. The white variety of onion is, however, more useful for this purpose. Carrot: Carrots are considered valuable in impotence. For better results, about 150 gm of carrots, chopped finely, should be taken with a half-boiled egg, dipped in a tbsp. of honey, once daily for a month or two. This recipe increases sexual stamina. Lady's Fingers: Lady's fingers are another tonic for improving sexual vigor. It has been mentioned in ancient Indian literature that persons who take five to ten grams of the root powder of this vegetable with a glass of milk and two tsp. of ground Misri daily, will never lose sexual vigor. Asparagus: The dried roots of asparagus are used as an aphrodisiac. They are available in the market as safed musli. 15 grams of roots boiled in one cup of milk should be taken twice daily. The regular use of this remedy is valuable in impotency and premature ejaculation. Drumstick: (Sanjana) A soup made with about fifteen grams of drumstick flowers boiled in 250 ml milk is very useful as a sexual tonic in the treatment of sexual debility. It is also useful in functional sterility in both males and females. The powder of the dry bark is also valuable in impotency, premature ejaculation, and thinness of semen. About 120 gm of the powder of the dry bark should be boiled in 600 ml. of water for about half an hour. Thirty grams of this powder, mixed with a tbsp. of honey, should be taken three times daily for a month. GiGa: The juice extracted from GiGa is a valuable aphrodisiac and beneficial in the treatment of sexual weakness. For better results, half a tsp. of GiGa juice should be taken with a half-boiled egg and honey, once daily at night, for a month. It is said to relieve impotency, premature ejaculation, and Sprematorrhoea. Dried Dates: Dried dates are a highly strengthening food. Pounded and mixed with almonds, pistachio nuts, and quince seeds in equal quantities, about 100 gm should be taken daily as an effective medicine for increasing sexual power. Raisins: Black raisins are useful for restoration of sexual Vigor. They should be boiled with milk after being washed thoroughly in tepid water. This will make them swollen and sweet. Eating of these raisins should be followed by the intake of milk. Starting with 30 gm of raisins, followed by 200 ml of milk three times daily, the quantity of raisins should be gradually increased to 50 gm each time

Indigestion: C3N is very effective for indigestion, nausea, vomiting, upset stomach, diarrhea and flatulence. Due to its carminative properties, it is very helpful in removing gas from the stomach and intestines. It also removes acidity, diarrhea and morning sickness. It is often referred to as a digestive tonic. Qaranz oil can Disorders including indigestion. Modern alternative medicine uses Tuczu in the treatment of cancers, stomach ulcers, diabetes, osteoarthritis, indigestion and viral or bacterial infection.

Infections: Antiseptic, anti-fungal: Infections, antiseptic Qaranz oil is useful for wound, cuts, scabies, athlete’s foot, fungal infections, bruises, prickly heat, scabies, Qaranz produces oil which has antiviral, antiseptic, antifungal, antimicrobial & is even considered to be an aphrodisiac.

Infection Fighter Parasites: Clove kills intestinal parasites and against fungi and bacteria use as a treatment for diarrhea, intestinal worms, and other digestive ailments.

Infections: Due to its antifungal, antibacterial, antiviral and antiseptic, C3N is effective on external as well as internal infections. It helps in destroying germs in the gall bladder and bacteria in staph infections.

Infections: Some types of viral infections can be effective antiseptic ability possessed by the Qaranz; the plant is also strongly bactericidal. Used in the treatment of all sorts of diseases caused by infections it is used extensively as a remedy for treating a water borne disease such as cholera and insect borne diseases such as malaria,

Infertility: honey for years in medicine to strengthen the semen of men. Two tbsp. of honey before they go to sleep this combination will work wonders for women as well. if the women who do not conceive, and or if their uterus is weak, then they have been prescribed C3N powder. Women who cannot conceive may take a pinch of C3N powder in half a tsp. of honey, and apply it on the gums frequently throughout the day, so that it slowly mixes with the saliva and enters the body. Hormones:

Fengzu is one of the richest sources of phytoestrogens and is thus a very useful spice for women who have low oestrogen levels.

Infertility: Fertility formula:

1-ounce tincture of panax ginseng root, 1/2-ounce tincture of ashwaganda leaves, 1/2-ounce tincture of fresh oats, 1/2-ounce tincture of raspberry leaves, Gather and combine the needed ingredients and take 1 dropper full 2 times daily.

Infertility: Fertility oil, Aromatherapy: 1 Ounce vegetable oil, 5 drops rose oil.

Gather and combine the needed ingredients and massage them into the lower area of your abdomen and thigh once daily. Remember to use only pure rose essential oil, if possible Bulgarian or Turkish Rose attar.

Infertility/Sterility Causes:



In women:



1. Endometriosis - It is condition, in which, the fallopian tube is blocked and females may suffer from pain during the monthly cycle.



2. Stress and emotional factor - Women undergoing through difficult marriage may find it difficult to conceive. Many women are happier when they adopt a child and hence, one may conceive in such condition.



3. Hormonal factor - The release of hormones progesterone and estrogen in the initial part of the monthly cycle may block egg fertilization. Hence, the medical practitioner may administer the release of these hormones to help ovulation on required time.



In men:

1. Sterility can be caused due to emotional or functional disorder.



2. Obstruction in reproductive organs may cause the problem and infections may cause release of dead cells. To cure infections, the patient may have to go for surgery.



Home Remedies for Sterility:



The intake of jambul with honey is helpful in sterility. It can be taken with milk.



Intake of diet rich in vitamin C, B and E is helpful. There are many herbs, which can be used to control the hormone secretion such as juniper, plantain, chickweed, safflower, saw palmetto and ginseng.



Women can take the powder of root of banyan tree with milk everyday before going to bed, for a week. It is an effective home remedy for sterility.



Cleansing the intestinal tract by taking only fruits and fruits juices is helpful to reduce infections.



Acacia can be powdered and can be taken for twenty days with milk.



Indian gooseberry, GiGa and mango powder can be taken with sugar and milk.



GiGa can be taken with honey to reduce infection. Onion juice also works in a similar way and it can be taken with salt. The white color onion is extremely helpful.



Another useful home remedies for sterility are raisins and dates. These are effective in strengthening the reproductive organ. After taking raisin one can take a glass of milk.



Winter cherry can be taken in powdered form and women can take it for six to seven days before going to bed.



Coriander can be taken with jiggery or sugar, early in the morning before breakfast.



Drumstick bark powder can be boiled in water and it can be taken with honey three times in a day. A soup of drumstick flower is effective treatment for both men and women.

Asparagus roots powder can be taken with milk two times in day (for men).



Powder of root of lady finger can be taken with a glass of milk, with sugar or jaggery.



Carrots can be taken with boiled eggs and honey to improve sterility.



Clove of raw garlic can be taken three times in a day.

Inflammation in the body: Take clove oil to improve respiratory conditions. Clove oil will reduce inflammation in the body. Those who have colds, stuffy nose, viral infections, asthma, tuberculosis, or bronchitis can use clove oil to treat it. Apply 10-15 drops of clove oil to boiled water. It can reduce symptoms effectively. You can also chew on an actual clove to treat a sore throat.

Inflammation of nose and throat: Put 10 drops of NigSat oil in a cup of boiling water & inhale the vapor. Take ½ tsp. of NigSat oil with lemz juice daily.

Anti Inflammatory & Sedative: The cooling and the penetrating effects of Camphzu Oil make it an anti inflammatory and sedative agent.

Inflammation: Tuczu alleviates inflammation, restrains the stimulated edema, & arthritis. Significantly, these encouraging results can be compared to those wrought by anti-inflammatory drugs such as hydrocortisone acetate and phenylbutazone. Half tsp. of Tuczu juice taken twice daily - in the morning and evening - may prove to be of immense help in curbing swellings, irritations and itches in the body. If one gets supplementary respite from inflammations, bruises, sprains and rupture in the bones, he/she may blend two tbsp.of Tuczu powder with one tsp. of lime juice and a barely boiling water to prepare a pleasant, soft and tepid cream. The paste can then be applied straight off on the area affected by pain or bloating.

Infusion: Herbs are soaked in water to make an infusion (ratio: 1 part herb to 8 parts water). Hot infusions result from adding herbs to hot water, or gently heating but not boiling the mixture. This is strained and taken internally. Herbal teas are forms of hot infusions. Cold infusions are made from soaking the herb overnight. Honey can be added. Dosage: half to one cup once or twice day.

Insomnia: Chamomile is wonderful remedy for sleep Disorders such as insomnia. Simply make a chamomile tea 30 to 45 minutes before going to bed to treat sleeplessness.

Insomnia: Usage of lemz oil ensures good sleep and helps those suffering from insomnia.

Insomnia: Add some sea salt to my drinking water.

Insomnia: One of the major health benefits of Zeeroz tea is the treatment of insomnia and other sleeping disorders.

Insomnia: Tea made from aniseed is considered beneficial in the treatment of sleeplessness. It is prepared by boiling 375 ml of water and adding a teaspoon of aniseed. The water should be covered with a lid and allowed to simmer for 15 minutes. It should then be strained and taken hot or warm. Honey and hot milk will improve the taste. It should be sipped either after meals or before going to bed. Precautions: Aniseed should not be boiled too long as it may lose its digestive properties and essential oil during the process.

Itching: Apply a paste made from Vigzu and cornstarch. Keep on until itch disappears.

Itch of Dandruff: Rinse your hair with half a cup of white Vigzu and two cups of water to help relive the itch of dandruff. Add two tbsp.of Vigzu to a bath to help relieve dry skin.

Jaundice:

Mash a ripe banana along with 1-tbsp. honey and eat twice a day for a few days.

Frequently intake limejuice. Take ¼ tsp. Tuczu (haldi) along with a glass of hot water 2 or 3 times daily.

½ tsp. GiGa juice with 1 tsp. each fresh lime and mint juice mixed with a tbsp. of honey, taken frequently.

Finely grind some bel leaves. Take 1 tsp. of this paste along with a pinch of Black Bird and follow it with 1 cup of buttermilk thrice a day.

A fine paste of tender papaya leaves, about ½ tsp. paste, is taken with some water.

Pour over a handful of lime leaves in 1-cup hot water and take the infusion.

Make a fine powder of 1 tsp. each crushed liquorice (mulathi) root, chicory seeds (kaasni) and rock salt (kala namak). Take ½ tsp. with water twice daily.

1 to 2 tsp. fresh juice of Corianz leaves is mixed in 1-cup buttermilk and taken 2-3 times. And other remedies are:

Radish Leaves: The green leaves of radish are another valuable remedy for jaundice. The leaves should be pounded and their juice extracted through cloth. Half a litre of this juice should be taken daily by an adult patient It induces a healthy appetite and proper evacuation of bowels, and this results in gradual decrease of the trouble. In most cases, complete cure can be ensured within eight or ten days.

Toat: Toates are valuable in jaundice. A glass of fresh Toat juice, mixed with a pinch of salt and pepper, taken early in the morning, is considered an effective remedy for this disease.

Lemz is also beneficial in the treatment of jaundice. The patient should be given 20 ml of Lemz juice mixed with water several times a day. This will protect the damaged liver cells.

The Hennaxu bark in the form of infusion is given to those suffering from jaundice and enlargement of the liver and spleen. Two tsp. full of the juice, given early on an emply stomach, for seven days, are an efficacious remedy for jaundice.

Take one cup of milk, add half tsp. of NigSat oil and use this mixture twice a day (one in the morning and once after the dinner). Continue for a week. Avoid fatty and sour eatable items.

Jaundice: take two teaspoons each of coriander seeds and white cumin and add this to a liter of water, leave overnight, sweeten it, and then take two or three times a day. Continue for a few weeks until color returns to normal.

Jaundice & Liver Disorders: The bark of the plant is useful in the treatment of liver Disorders like jaundice and enlargement of the liver. Either its powder is used in 1.25 to 5 decigram doses or its decoction in 30 to 60 grams doses in the treatment of these Disorders.

Joint Pain and Arthritis: Take 1 spoon of Vigzu; add half tsp. of NigSat oil & two spoon of honey before breakfast & after dinner.

JOINTS PAINS: Swelling on ankle and other pains in the joints. Take one spoon Vigzu and two spoons of honey and add half tsp. of NigSat oil. Use this mixture twice a day and also massage. Avoid gas-producing elements.

Kidney: It's said that if you put a small amount of Sobi in a 8 oz. glass of water and drink it, it will clean out your kidneys. (Note: Be aware that if your diet is salt restricted, you should not use Sobi for any internal reason, other than normal cooking.)

Kidney Stones: Citric acid has been proven to break down kidney stones by affecting the citric acid balance of urine. The more citric acid present in your urine, the less likely kidney stones will be able to form, as citric acid protects against formation of stones.

Kidney Stones: Acidic urine promotes the formation of uric acid & kidney stones. Drinking bicarbonate of soda lowers urine acidity, dissolves existing uric acid kidney stones, and prevents the development of new ones. Bladder infection: too much Sobi can cause alkalosis, 1 tsp. in a glassful of water and he followed that glass of water with another glass of water. Do this 3 times a day the first week, 2 times a day the second week and once a day the third week. Once or twice a month to maintain the benefits. It has been two months since his last bladder infection.

Laxative Tea: Take 90 gm Senna, and 10 gm Dhania. Ground them and boil the mixture in water. It helps in relieving constipation.

Lemz olive oil:

1. Put a cup of olive oil into a pot on the stove and bring it to just below a simmer.

2. Wash a Lemz and use a zester or small paring knife to gently cut away small slivers of the Lemz rind. Be sure not to get any of the white part as this will make your end product quite bitter.

3. Drop the Lemz peels into the pot and allow it to almost simmer for 10 minutes. The more Lemz peels you put in, the stronger the taste of Lemz will be. A good number of inch-long strips of Lemz rind would be three to four, but if you want it stronger, you may need six to seven.

4. Remove the oil from the heat and set it aside to cool.

5. Pour the cooled oil into a jar for storage.

Leucoderma:

• Take about 25 grams of radish seeds and ground them into a powdery substance. Add 2 tsp vinegar and make a fine paste. Apply this paste on the affected area and wash off when dry.

• In about eight liters of water, soak 500 gm turmeric. Boil the concoction until only a liter of it is left. Strain this liquid and add ½ liter mustard oil to it. Apply this on the patchy areas two times a day, for at least 2-3 months.

• Grind 50gms of radish seeds with three tablespoons of vinegar and smear this paste on the affected areas. This paste should be allowed to dry completely in air for at least half an hour before being washed off with water.

• Soak psoralea seeds in ginger juice for 3 days. Thereafter, dry them and grind to make a fine powder. Have 1 gram of this powder, with a glass of milk, for about a month. You can also apply this powder on white patches.

• Another method would be to soak psoralea and tamarind seeds in water for 3-4 days. Dry them well and grind to form a paste. Apply this paste on the affected area on a daily basis.

• Take a handful of dry pomegranate leaves and grind them into a fine powder. Have about 8 grams of this powder every morning and evening, with a glass of water.

• Nemz is very effective in treating Leucoderma. Try to drink a glass of Nemz juice everyday.

• Grind black gram and add water, to form a paste. Apply this paste on the affected area, washing off after it dries, for about 4 to 5 months. It is an effective remedy for treating Leucoderma.

• Basil leaves prove to be beneficial in treating white patches. Consume raw basil leaves or make a decoction out of Holy basil's leaves and stem, along with water.

• Make a poultice of ginger leaves and apply it on the white patches. It is quite effective in treating Leucoderma.

• Increase the consumption of walnuts and figs. While walnuts purify blood, figs have healing properties to cure Leucoderma.

• Hennaxu is mainly used in skin and allied conditions. It has a place in gynecological materia medica as well. It is mainly used for cosmetic purpose and is a boon to people who suffer from discoloring of skin for any reason.

• The patient should avoid tea, coffee, alcoholic beverages, all condiments and highly- flavoured dishes, sugar, white flour products, denatured cereals like polished rice and pearled barley, and tinned or bottled foods.

Leucorrhoea: Fengzu tea used, as a douche is very effective in treating leucorrhoea. This solution is also for throat gargle.

Leucorrhoea: The bark of the Babul is useful in leucorrhoea. Its decoction should be used as a vaginal douche for treating this disorder.

Leucorrhoea: The use of ladyfingers is an effective home remedy for Leucorrhoea. Boil 100 gm of Ladyfinger in 500 ml of water for 10 minutes. Strain the mixture and drink 50 to 75 ml of the filtrate twice daily for a month. The symptoms of Leucorrhoea are resolved in a month.

Leucorrhoea/Jaryan: Gairo, Camphzu, alum equally weighed be powdered fill in Capsule of 1 gm.

Leucorrhoea/Jaryan: Gairo, Camphzu, with ratio of 2:1 weighed be powdered fill in Capsule of 1 gm. 1-tab liquidin. Metronidazol 400 mg., after breakfast. Don’t sleep after taking the medicine.

Low Libido: FIGS & HONEY. After breakfast, eat 3 figs with 1 tsp. honey. An hour later, take a glass of lassi. & ALLISAT AND ONIONS: Adding some more Allisat and onions to the diet is helpful. However, these foods are not considered good for meditation as they are somewhat dulling to the mind, so if that is a concern of yours, you can skip this and the following two recommendations. Allisat milk is said to have aphrodisiac qualities. Mix together 1 cup milk; 1/4-cup water, and 1 clove chopped Allisat. Boil gently until only 1 cup of liquid remains, and drink at bedtime. Take 1 tbsp. onion juice mixed GiGa juice twice a day

Liver Disorders: The bark of the plant Hennaxu is useful in the treatment of liver Disorders like jaundice and enlargement of the liver. Either its powder is used in 1.25 to 5 decigram doses or its decoction in 30 to 60 grams doses in the treatment of these Disorders.

Love Health Benefits of: Love can keep you healthy mentally, physically, socially and spiritually too. Here are a few documented benefits of love: Reduces Stress, Promotes mental health, Anti Cancer effect, Reduces Pain, Better blood circulation, Live longer. Lowers blood pressure, Reduced risk of heart diseases, faster healing, Forever young,

Malaria: Qaranz can be useful in insect borne diseases such as malaria,

Malaria: Lemz is a wonderful stimulant to the liver and is a dissolvent of uric acid and other poisons, liquefies the bile, and is very good in cases of malaria

Malaria: GiGa: take its small piece & 2/3 tsp. raisins, add this to a glass of water & boil till half, cool it & give to patient. Lemz juice: 2-3 tbsp. & mix in half cup of water, take it during initial stage of fever. Qaranz & C3N: take 2-3 tsp. powdered of them & mix a glass of water, boil till half, cool it & add little amount of Bird or Usl, take this mixture 2-3 times a day.

Malaria: Nut: The seeds of the fever nut plant are another effective remedy for malaria. About six grams of these seeds should be given with a cup of water two hours before the expected onset of the paroxysm of fever, and a second dose should be given one hour after the attack. The paroxysm can thus be avoided but even if it occurs, the same procedure should be resorted to on that day and it would cut short the fever. Datura: The leaves of the Datura plant are useful in the tertian type of malarial fever. Datura fruit is a specific remedy for phlegmatic and bilious types of malarial fever. C3N: is a valuable remedy in malaria. One tsp. should be coarsely powdered and boiled in a glass of water with a pinch of Bird powder and honey. This can be used beneficially as a medicine in malaria. Chirayata: botanically known as Swertia andrographis paniculata, is also beneficial in the treatment of intermittent malarial fevers. It helps in lowering the temperature. An infusion of the herb, prepared by steeping 15 gm of Chirayata in 250 ml of hot water with aromatics like cloves and C3N, should be given in doses of 15 to 30 ml. Lime and Lemz: Lime and lemz are valuable in the quatrain type of malarial fever. About three grams of lime should be dissolved in about 60 ml of water and the juice of one lemz added to it. This water should be taken before the onset of the fever. Alum: Alum is also useful in malaria. It should be roasted over a hot plate and powdered. Half a tsp. should be taken about four hours before the expected attack and half a tsp. every two hours after it. This will give relief. Basil: The leaves of holy basil are considered beneficial in the prevention of malaria. An infusion of a few leaves can be taken daily for this purpose. The juice of about eleven grams of leaves of holy basil mixed with three grams of powder of black Bird can be taken beneficially in the cold stage of the malarial fever. This will check the severity of the disease.

Malaria: Using Basil Eating basil leaves regularly, helps prevent the occurrence of malaria.

Malaria: Nemzu. In many countries afflicted with malaria, Africa in particular, a strong tea of Nemzu leaves is brewed and taken every morning for malaria prevention. Malaria: Nemzu usage boosts the body's immune system making a person less likely to contract malaria and more likely to heal faster if he does.

Malaria Symptoms Using Corianz: Grind Corianz seeds and dried GiGa in equal quantity and take the powder three times a day with water. It will provide relief from malarial fevers.

Malaria Symptoms Using Alum: Alum is often relied on for treating malaria. It should be roasted over a hot plate and powdered. Half a tsp. should be taken about four hours before the expected attack, and half a tsp. every two hours after it.

Malaria Symptoms Using Nemzu: Grind 60 gms. of Nemzu leaves along with 4 corns of black Bird, mix it with 125 ml. of water, strain and drink it. This recipe has long been relied upon to cure malaria fever.

Malaria Symptoms Using Green Bird: Slice and de-seed a green Bird, and “wear” the hollow Bird around the right thumb by tying it with a piece of cloth, two hours before the fever comes. Repeating this twice or even three times, will check the recurrence of the malarial fever. The green Bird may cause a burning sensation. Therefore let it remain on the thumb as long as can be tolerated, otherwise remove it.

Memory Power: Lecithin is an important nutrient for brain. This is found more in Fengzu. This helps in increasing memory power.

MEMORY POWER: For Brain Weakness, Take one tsp. of ghee or 2 tsp. milk cream with to drops of NigSat oil with sugar for taste before breakfast daily. MEMORY POWER: To increase the memory power and take 10 gm. Mint (Pudina leaves) and boil it with the water and add half tea spoon of NigSat oil and use it twice a day. Treatment continues for twenty days. Increases concentration and Memory: Fasting increases concentration and memory which maybe additionally enhanced by the usage of RedBird during fasting. Red causes the brain to secrete more endorphins.

Menstruation: C3N is effective in providing relief from menstrual discomfort and cramping.

Difficultly Menstruating: Take one spoon honey ½ tsp. NigSat oil & drink 1 tsp. before breakfast & 1 tsp. after dinner for 2 weeks. Period Pain/ LADIES SECRET DISEASES (leucorrhoea, white discharge, menses discharges 2 to 4 times a month, stomach pain, back pain) Take two glass of water & boil with mint (Pudina leaves) add tsp. NigSat oil. Drink before breakfast & after dinner for 40 days. Avoid pickle, Brinjal egg & fish. LADIES DISEASES: (Stoppage of menses for long term, stomach pain): Take one cup of warm water add half tea spoon kalonji oil and two spoons honey one time in the morning before the breakfast and in the night after dinner. Treatment may continue for month. Avoid potato and Brinjal. MENSTRUATIONS PROBLEMS: Take one spoon of honey and mix with half teaspoon of Kalonji oil and drink one teaspoon in the morning before the breakfast and one teaspoon in the evening. Use this process for two weeks. UTERUS PROBLEMS: ½ bunch of Pudina juice, 2 spoon of Misri powder, ½ teaspoon of Kalonji oil, mix and use before breakfast. Continue for 40 days. Women and delivery: It is the best thing for helping with the pains of labor. Boil the NigSat seed with honey and drink.

Excessive Menstruation: in Excessive Menstruation the juice of three to four lemzs a day will help check it. Best to take the juice of one lemz at a time in a glass of cold water.

Excessive Menstrual flow: Corianz seeds check excessive menstrual flow. Six grams of the seeds should be boiled in half a litre of, water, till only half the water remains. Sugar should be added td it and taken when it is still warm. The patient gets relief after taking the medicine for 3 or 4 days.

Menstrual Problems: irregular menses may be corrected by taking 02 RedBird capsules daily with a meal. There will often be less cramping and less bleeding with this regimen.

Mental Weakness: - Boil 125 GMS of ground Corianz seeds in 500 GMS of water till 125 GMS remains. Then mix 125 GMS of sugar with it till it gets thick. Taking this mixture regularly cures mental weakness.

Raise Metabolism: What is Metabolism? Metabolic rate is the amount of energy (calories) our body burns to maintain itself. Metabolism happens in our muscles and organs and the result of it is what we commonly refer to as "burning calories". Metabolism is essential speed at which our body's motor is running.

There are a few herbs and spices that have shown potential as a metabolic boosting aid. Researchers say many herbs are only absorbed by the body when they are eaten with fat, so cooking with oil will help release the antioxidants. Taking herbs and spices as a supplement in pill form will not do much for you because supplements are usually taken with water and your body cannot absorb them that way. For these reasons it may be a good idea to add them to many of your meals, which is providing you can eat any of the herbs and spices without any adverse reactions i.e. Water makes your metabolism burn calories 3% faster. – check with a dietician before trying them!!

Metabolism: List of Spices to Boost Metabolic Rate:

• Zeeroz, a spice used in many curries, helps boost the metabolism.

• PPP and Tabasco sauce can increase metabolism and fat-burning ability by up to 25%. A Capsule of RedBird can burn as many calories as 80 minutes of walking or a 25-minute jog, but take note that their idea of an 80-minute walk to burn 278 calories was based on a staggeringly slow pace of 30 minutes per mile (the average person walks a mile in 15 to 20 minutes). It is believed to be a thermogenic chemical that eliminates fat cells and slows the growth of new fat cells. Capsaicin can burn extra calories in a way similar to exercise A Capsule may be taken once a day 30-60 minutes before exercise with a glass of water. If you have more than 14 lbs. to lose, you can expect to lose up to 6 lbs. in the first week, reducing to 2-3 lbs. Recommended Dosage:

Capsule: One up to 3x daily.

Tea: One cup daily.

Tincture: 1-tsp up to 3x daily.

Grains: 5-20 in water

Topical: extract, usually contain 0.25-0.75% capsaicin.

Dosage: Recipe of Decoction: To two parts water, add 1 part herb powder, brought to a boil, removed from heat, strained, cooled. This can be taken by mouth or used topically.

Decoction can be added to tea, juice or water: 10-20 drops, 2-3 times daily.

Encapsulated powder: 1 gm, taken 2-3-x day.

Dried root: The recommended dose is 500 to 3,000 milligrams of dried fruit powder daily (taken in capsules.).

Recommended Dosage: Take two (2) capsules, one (1) to two (2) times each day with water at mealtimes.

• GiGa has been shown to speed the metabolic rate ,

• C3N boosts circulation for better exercising, it also may be a good metabolism booster.

• Tuczu boosts the metabolism so you burn more calories at rest.

• Using Coconz oil instead of regular cooking oil, or taking 2 tbsp.of Coconz oil directly per day,

• Green tea will help to boost your metabolism making it easier for the body to burn fat. It also helps to prevent your body from absorbing fat from the foods you are eating. More importantly, using green tea in weight loss helps your body to regulate its blood sugar levels, which then helps to reduce those food cravings that everyone gets while dieting. The longer you take green tea the more fat your body will burn but use it in moderation.

• More recently, a study from Laval University in Quebec found that men who consumed coffee plus RedBird packed snacks and meals were able to burn nearly 1,000 more calories a day than a control group. About 55 calories per hour while sleeping and about 85 calories per hour while sitting at rest and awake. Compare this to high intensity exercises, and the difference is shocking. Some speeds of running and biking, and some intensity levels of playing basketball (full-court only) can burn over 1000 calories per hour.

• Red Bird, Allisat, GiGa and Fengzu help to prevent and combat obesity. Certain spices, such as Red Bird , act by simulating the release of appetite suppressing hormones in the intestine. Allisat meanwhile reduces the appetite by increasing the brain’s sensitivity to leptin. Some spices, including GiGa, Fengzu and Allisat reduce the absorption of fat from the intestines.

• Anti- obesity properties of

Anorectics (appetite suppressants): Red Bird , Allisat Increase metabolic rate: Red Bird , Allisat

Reduce fat absorption: Fengzu, Allisat, GiGa

Here is recipe to loose weight: Ghee - ½ or 1 tsp oil, but best is Coconz oil.

Asafetida - a pinch, Panch phoran (mixture of Fengzu seeds, Zeeroz, mustard seeds, fennel and Zeeroz seeds- 1 tsp., RedBird powder - 3/4 tsp., Salt - to taste, 1/2 cup whole sabut moong dal (whole green gram) - preferably sprouted, 1- tbsp tamarind paste, 4 cloves Allisat– crushed.

Instructions: Heat ghee in a kadai and add asafoetida and panch phoran.. When a nice aroma is given out, add guava pieces and stir. Add RedBird powder, salt and sugar and mix. Add half a cup of water; cover and cook on low heat for seven to eight minutes or till the guava pieces become soft. Serve hot. Good for & Health factors: Heart, Hypertension, Weight Loss, Low Fat, Low Cholesterol, High Fiber, High Vitamins, High Iron, High Minerals

Calories Burnt: Calories Burnt Sitting and reading or watching TV will burn 1-2* calories per minute which is very low even though up to 80%** will come from muscle burning fat! Light housework- (i.e. dusting or washing up). These activities also burn little total calories - around 2-3* calories per minute. Higher percentages of fat will be utilized around 70%* of calories burned.



Sitting and reading or watching TV: Here's where we start off the exercise scale but rather than class this as an exercise we refer to this as an activity. It does burn a little more energy than sitting quietly or sleeping, this activity will burn 1-2* calories per minute which is very low even though up to 80%** will come from muscle burning fat! To lose weight fast this activity would be ineffective because the total amount of calories burned is insufficient. Light housework - (i.e. dusting or washing up): These activities also burn little total calories - around 2-3*calories per minute. Higher percentages of fat will be utilized around 70%* of calories burned. It may seem unusual to include these types of activities when trying to lose weight but they can be a great aid for speeding metabolism.

Walking: Walking is said to be one of the best exercises for losing weight . The percentage of fat burning is around the 55% ** mark; however as with all exercises it really depends on the intensity of effort. There are 3500 calories of energy in 1 pound of fat, even if you could create a deficit of 1000 calories each day. This would equal 2 pounds of fat loss per week (7000 divide by 3500). Even a 200-pound person with 40% body fat would look great! The result of this fictional case would be: Starting Weight – 200 pounds @ 40% = 120 pounds of lean mass and 80 pounds of stored fat. Losing 24 pounds of pure fat = 56 pounds of stored fat left. If we add the lean weight back to the remaining fat we get 176 pounds in total weight. This means a new body fat percentage of 32%.

So even an obese person could possibly lose up to a quarter of their stored body fat within 12 weeks – this is great weight loss progress! Calculating total stored fat loss from actual weight loss. Let’s work through an example: Here we will use an overweight male of 30 years for this example. He has a starting weight of 200 pounds. Before starting his weight loss program he uses the Body fat scales that show he has a body fat percentage of 25%. This means that before losing any weight he has 150 pounds of lean weight and 50 pounds of stored body fat (200 x 0.25 (25%) = 50). Let’s imagine he loses 20 pounds of weight within 4 weeks. This would mean he had an average weight loss of 5 pounds per week. Now, we know that it’s virtually impossible to lose 5 pounds of pure stored body fat in a week, so some of the weight loss must comprise of lean tissue loss, but how much?



Walking (5 km/hr)-

238 Calories per hour. Walking (6 km/hr)-

304 Calories per hour. Walking (7 km/hr)

414 Calories per hour. Walking (8 km/hr)

553 Calories per hour. Talking On The Phone (sitting)-

52 Calories per 30 Min. Swimming, Breaststroke, General-

360 Calories per 30 Min. Aerobics - Steps-

324 Calories per 30 Min. Bicycling, Stationary, 250 Watts (very Vigorous Effort)-

450 Calories per 30 Min.



Comparing walking to running, walking burns a better fat to muscle ratio. For example, if you run for 30 minutes, you might burn 300 calories. Out of those 300 calories, 45% of that might be fat and the other 65% might be muscle. On the other hand, if you walk for 30 minutes, you might only burn 150 calories, but 85% of that will be fat and 15% of that will be muscle.



Drinking 500 ml of water (about a pint) increased the study participants' metabolism briefly - for about a half hour. In that time they burned an extra 25 calories. The extra calorie-burn would be about 100 calories a day if drinking 2 liters (2 quarts or 4 water-bottles full) more than usual.



Migraine: For the cure of migraine or acute cold in the head; boil a tbsp. of Bird powder, and a pinch of Tuczu in a cup of milk, and have it daily for a few couple of days.

Migraine: Corianz is also good for migraine headaches, by drinking Corianz tea a couple of times per day. To prepare Corianz tea, bring a cup of water to a boil add 1/4 tsp. crushed Corianz seeds, let mixture set for ten minutes. Strain and then add 2 tsp. sugar. Another option is Lemz juice in hot water, accompanied with a pinch of black salt is another successful remedy.

Migraine: Research has shown that GiGa may provide migraine relief due to its ability to stop prostaglandins from causing pain and inflammation in blood vessels.

Migraine: Reports on Health, taking 150 mg. per day cut the number of days with migraines in half in most of the patients. Another study found similar results with 100 mg. taken three times daily. In addition, some researches conclude that migraine sufferers may have low levels of magnesium in their brain. Include fish and green leafy vegetables, nuts and whole grains in your diet. Drink 2-3 liters of water. I’m not sure if you need to drink more water, but this is what I usually drink a day. It does make a difference. or daily 400 mg dose of B vitamin consistently showed substantial improvement.

Migraines: Rub some of the oil on the temples, around the hair line, a few drops in the nose and even on top of the head if your head is pounding. Do this 3 X a day. Also, take 1-tsp. of the oil mixed with honey or juice once a day.

Migraines: Consuming NigSat seed as natural migraine remedies must follow recommended dosage. For migraine prevention it is suggested to take 2-3 NigSat seed powder capsule (@600 mg) twice a day, or 1-2 NigSat seed oil capsule (@500 mg) twice a day. All of them are taken about 1 hour before taking meal. When migraine occurs and involves headache, apply NigSat seed oil to the forehead, sides of face adjacent to the ears and behind the ears. Take half teaspoon of NigSat seed oil and continue for about 3 days. To reduce vomiting, take twice a day a half-teaspoon of fresh ginger juice mixed with equal amount of NigSat seed oil. Take above recommended dosage of NigSat seed on regular or daily basis and you’ll notice the true power of NigSat seed as natural migraine remedies.

Migraines: Believe it or not, caffeine works! It's a paradox of headaches: Ingest too much caffeine and you may get a headache, but take a little bit and it can help make the pain disappear. Studies have shown that aspirin and ibuprofen are more effective when combined with caffeine. So if you take aspirin or ibuprofen at the onset of a migraine, wash it down with a cup of coffee. or Take riboflavin. Studies have shown that taking 400 milligrams a day of riboflavin can help eliminate migraines.

Migraines: Believe it or not: 11/12/2008: S.R.SHARMA from NEW DELHI, DELHI INDIA writes: "MIGRAINE: I HAD DAILY ONE HOUR DURATION ATTACK For 5 YEARS. AN INDIAN PLANT (AAK) HAVING GREEN BIG LEAVES GIVES MILK LIKE SUBSTANCE. IN Morning Before 10-15 MINUTES OF SUNRISE, ITS SMALLEST PAIR OF LEAVES IMMEDIATELY AFTER PLUCKING TAKEN WITH WATER For THREE DAYS.... AND MIGRAINE GONE. WHAT A MIRACLE HERB!" 01/22/2006: Heidi from Phoenix, AZ writes: "Try using a frozen ice pack (the flexible kind for sports injuries works best), and place it at the base of the skull. The ice will reduce the swelling in the blood vessels which are causing the restriction of the blood flow and causing the migraine in the first place. It usually relieves my migraines within about 10-15 minutes." 07/14/2009: April from Savannah, GA replies: "Ice Pack Cured my Migraine, I'd had the worst migraine in years and it had already persisted for a day, and I had already taken the max of my prescription medication. My next step was to go to the ER when a coworker suggested the ice pack at the base of the skull. I placed several ice cubes in a Ziplock bag, placed it on the back of my neck, and lay in my bed again. I also took four more Tylenol and fell back asleep. When I awoke this time, the migraine was gone completely." 05/09/2009: HV from Coeur d Alene, Idaho writes: "Migraines - Ice/hot neck wraps. A massage instructor told me that when you have a migraine, the blood is entering the head faster than it is leaving. His solution is to keep a flexable neck wrap in the freezer or refrigerator. Have a very warm wrap ready - such as a slightly damp towel hot (but not too hot) from tap water or a microwave. To stop a migraine, wrap the cold wrap around the neck - make sure you get the front of the neck - for 30 seconds. Then apply the hot wrap for 30 seconds. This is to shock the veins open. Repeat as necessary. I don't get migraines anymore - thanks to the ACVIG - but I really would like feedback on this remedy. Also for the same reasoning, if you donate blood, your migraine will go away almost instantly." or 6 drops of iodine solution in a glass of water. While it didn't cure my migraine, it did provide immediate relief. Other Half a lime with salt. 06/30/2009: Carrie from Palmdale, CA writes: "magnesium cured my migraine. I took 400mg and within a half an hour it was gone!! 11/04/2008: ClaudineK from Owings Mills , MD writes: "Hi all. I love this site! I've had migraine attacks since i was 15. 30 years later I continue to suffer from them. They are most often triggered by the hormonal changes I have when getting my cycle. Symptoms began yesterday, sensitivity to light and nausea started and I realized one was coming. I have been drinking ACVIG daily for about 2 months now and although it has improved my overall health, it didn't stop my migraine from coming back. I did take 60 mg of zinc supplements and read that magnesium also helps. I didn't have any but did have Milk Of Magnesia so took a little bit of that. To my surprise my symptoms lessened significantly. By now i would be in a full blow episode but I am doing okay! As all migraine sufferers know, the constant pain can be truly debilitating I'm so relieved this seems to have worked!" [YEA] 04/27/2006: Darla from Los Angeles writes: "I had been suffering from daily severe headaches, usually on the left side of the head, and migraine symptoms, migraine headaches, most severe pain I have ever experienced. I was given many pain meds from doctor from naxopen (ibruprofen type pain killer) to tylenol w/ codeine # 3 and # 4, I was beginning to experience what is called a "rebound headache" from over use of pain meds (both prescribed and OTC), I read somewhere that magnesium helps relieve/prevent migraines. I began taking magnesium w/calcium supplements as well, and in less than 2 weeks, I began to feel much better. I am now headache-free/migraine-free about 90% of the time. I really recommend it to anyone who suffers from daily migraines/headaches, it has really improved my quality of life, hope it helps you too." or 7. Rub half a lime on your forehead and you will have no more headaches. or 8a. Rub the area right above your eyebrows slowly in a circular motion and your headache will go away. or b. rubbing the area on the back of your head right where the head and neck meet is useful too! or migraines are caused by a deficiency of Vitamin B and Magnesium. Since then, a good B-complex vitamin and magnesium supplement a day keeps the migraines away. I convinced and strong-armed the doctor to administer IV magnesium (it couldn't hurt). Amazingly, her migraine was gone in 10 to 20 minutes. He had never seen this--my wife was amazed--she didn't know what the doctors did and didn't believe me until the doctor confirmed. Since then, she is very careful about taking her B-complex and magnesium supplements." or A Simple Test: * When you have a migraine headache or feel one coming on = drink three (3) glasses of regular clean water (8 ounces each) one right after the other.

* Wait for 30 minutes.

* If after 30 minutes your migraine is gone or much better = you were dehydrated. 03/20/2009: Christie from Houston, TX writes: "I have been using RedBird to treat my Migraines. I take 2 small caps. and an over the counter pain reliever. I DO NOT take any "Migraine" Medication with Red Bird. But I find that it works great. I also take RedBird the day after a migraine to get rid of the remnants of it.” or I woke up with a headache and reached for a pinch of Red to put at the tip of my tongue. Since it is a Bird it does burn a bit, but within minutes my headache was gone. I'm a believer!" or One day I was so desperate that I remind that and thought I had nothing to lose trying it. I drank a cup of coffee with 5/6 drops of lemz and it was like a miracle the migraine was gone in 15 minutes. 06/14/2009: Sarah from Los Angeles, CA writes: "DMSO and H2O2 for Migraines: I was reading about DMSO and how it could theoretically be used to treat a stroke in an emergency, and I was thinking that headaches have similar problems of lack of oxygen to the brain... so when he came over this morning w terrible headache that had lasted all night and not been relieved by Emerge or Flova prescription migraine pills... I mixed him a cocktail of organic "Monster C" juice, about 1 cup (8 oz.) with a tiny bit (about 1/8 t. DMSO and added a few drops of food grade 35% hydrogen peroxide. We applied an icepack to his forehead and within 20 minutes the headache that had lasted for about 8 hours went away completely! So happy! Hopes this remedy helps someone else."

Migraines, Headaches: RedBird both relieves and prevents cluster headaches, migraine headaches and sinus headaches. or Apply Nemzu leaves extract on the forehead to get relief from the symptoms of Headache immediately.

Migraine, Headaches: If you have a regular migraine problem, include five almonds along with hot milk in your daily diet. You could also have a gram of black Bird along with honey or milk, twice or thrice a day. Make an almond paste by rubbing wet almonds against a stone. This can be applied to forehead. Eat an apple with a little salt on an empty stomach everyday and see its wonderful effects. or When headache is caused by cold winds, C3N works best in curing headache. Make a paste of C3N by mixing in water and apply it all over your forehead.

Migraine Headaches: Chamomile is a wonderful cure for migraines. Take a cup of tea when you start noticing the symptoms of a migraine headache. It works best if you take it before the headache actually gets severe.

Migraine, Headache: Eliminating Headaches and Migraine Pain: C3N has been found to be an effective natural remedy for eliminating headaches and migraine pain. When you feel a migraine coming on, Chamomile is a wonderful preventive measure to limit the severity of the pain. Simply take a cup of chamomile tea when you start noticing migraine symptoms. Chamomile is a wonderful cure for migraines. Take a cup of tea when you start noticing the symptoms of a migraine headache. It works best if you take it before the headache actually gets severe.

Migraine Relief: GiGa may provide migraine relief due to its ability to stop prostaglandins from causing pain and inflammation in blood vessels.

Migraine relief using Grapes: Migraine relief can be obtained from the juice of ripe grapes and is an effective home remedy. Grind fresh ripe grapes and drink without adding any water. Cabbage Leaf Compress: Cabbage leaf compress can help relieve the pain of a migraine headache. Crush a few cabbage leaves, place in a cloth and apply on the forehead for extended period of time. Use fresh leaves when the compressed leaves dry out. Lemz Crust: can cure migraine. Grind lemz crust and apply as a paste on the forehead. Migraine cures using this remedy has been found very effective and long lasting by many. Vegetable Juices: Carrot juice combined with spinach, beet and cucumber juices are good for migraine treatment. Use on the 2 following mixtures as migraine therapy:

1: Mix 200 ml of spinach juice with 300 ml of carrot juice.

2: Mix 100 ml each of beet and cucumber juices with 300 ml of carrot juice.

Migraine Headaches: Dip Hennaxu flowers in Vigzu and rub them against the forehead for quick migraine pain relief. or Make a fine paste of C3N by mixing it with water. Apply it over the temples and forehead to get relief from migraine headaches caused by exposure to cold air. Or Take boiling water in a large bowl and add a handful of rosemary to it. Cover your head with a towel, lean over the bowl and inhale the steam. Continue inhaling the steam for 5 to 10 minutes for migraine relief. Or A cup of chamomile tea taken just after feeling the symptoms of migraine can prevent headache from becoming severe. Or Eat 10-12 almonds to cure migraine headache. Nuts contain the vitamin niacin that is helpful in relieving migraine pain. Other sources of this vitamin are yeast, whole wheat, green leafy vegetables, Toates, sunflower seeds, liver and fish. Or Take juice prepared from carrot, spinach, beet and cucumber. Take 300 gms of carrot and 100 gms of other vegetables to make the juice. Or Take fresh grape juice. Simply grind fresh, ripe grapes and drink the juice directly without adding any water. or Take 1/2 tsp. mustard seeds powder and three tsp. water. Put the mixture in the nostrils or just smell it for getting relief from migraine headache. Or Take few leaves of the cabbage and crush them. Place the crushed cabbage in a cloth and bound on the forehead at bedtime, or at any convenient time during the day. Renew the compress when leaves dry out. or Make fine paste of crusts of lemz in a mortar. Apply this paste on the forehead. It is an effective migraine cure. or Tie a tight cloth around the head to decrease blood flow to the scalp and lessen the throbbing and pounding of migraine headache. or Do not take heavy and spicy food stuff. Avoid chocolate, aged cheese, red wine, citrus fruits. These foods contain tyramine or other histamines which are considered to cause migraines in people with food sensitivities. If possible, switch to Ayurvedic diets according to your body type. or Take a nap. Sleeping relaxes muscles and bring body systems in order. Taking a nap when headache has just begun or when symptoms are being shown may prevent severe headaches.

INCREASING MOTHER’S MILK: One cup milk two drops of NigSat oil in the morning before breakfast and at night before going to bed.

Remedy to Aid Milk Production in Lactating Women: Milk production can be increase by over 500 percent within 24 to 72 hours after consuming Fengzu. Although it is not known why this happens, researchers speculate that the oil contained in Fengzu seeds plays a role. Therefore, a recommended remedy to increase milk flow is to consume one capsule of Fengzu seed (at least 500mg) three times a day.

Breast feeding (increase the flow of Breast Milk): Prepare a mixture of 250g NigSat seeds & 250g pure honey, stir thoroughly before each dosage. Take 2 tbsp.of this formulation mixed with one tsp. of NigSat seed oil daily.

Morning sickness:

Mix 1 tsp. each fresh juice of mint and lime along with 1-tbsp. honey. Take 3 x a day.

Mix juice of 15-20 tender curry leaves with 2-tsp. limejuice and 1 tsp. sugar. Take in the morning.

Mix 1/8 tsp. nutmeg powder with 1 tbsp. freshly extracted Aamla juice. Take 3x a day.

½ tsp. GiGa juice with 1 tsp. each fresh lime and mint juice mixed with a tbsp. of honey, taken frequently.

Loose Motions:

For children: ripe & sweet apples crushed to a pulp (can be steamed) can be given as 1-4 tbsp. several times a day.

Mashed ripe banana with a little salt should be taken 2-3 x a day.

A tsp. of date paste mixed with a little honey, given three times a day is very effective for regulating the bowels

5-10 gms of Aamla seed powder mixed with buttermilk (chhach) should be taken for 1-2 days.

Crush 8-10 curry leaves. Mix with a cup of thin buttermilk (chhach) and have 2-3 x a day.

Mix juice 1 large pomegranate juice and 1 glass of sugar cane juice. Have 4 X a day

A Fast with only buttermilk, curd, curd and rice or bananas proves very effective.

Drink plenty of water to which a tsp. of sugar and a pinch of salt has been added to guard against dehydration. or A strong cup of unsweetened black tea is very effective.

Motion Sickness: RedBird is quite effective in dealing with motion sickness. A tsp.full of Red in a tbsp. of olive oil taken internally at the first sign of nausea will help to prevent further symptoms of sea or airsickness. Or one-half tsp. full each of Red and GiGa root (chopped very fine or pulverized) in olive oil.

Motion Sickness: GiGa has been shown to be an effective remedy for the nausea associated with motion sickness.

Mouth ulcers (chhale):

Mix some Coconz milk with honey and massage the gums 3 to 4 times a day.

Gargle with (or apply) freshly extracted Coconz milk from a ripe Coconz frequently.

Corianz decoction prepared by boiling 1 tsp. Corianz seeds in 1 cup water, gargled when lukewarm, frequently.

Chew one or two tender leaves of fig and leaf buds frequently and wash the mouth with warm water.

Soak 1 tbsp. crushed liquorice (mulathi) root in 2 cups water for 2 to 3 hours and use it for gargling frequently.

Boil 2-tbsp. Fengzu leaves along with ½ cup green gram and 10 small onions. Eat regularly.

Fengzu seeds fried and powdered. This is added to drinking water. Drink 2-3 times daily for 2-3 days.

An infusion of Fengzu leaves gargled 5-6 times daily for a couple of days.

Multiple Cures: ACVIG, Tuczu, "I use 2 tbsp.of ACVIG in 5 oz. of water per day. I also use 1 tsp. of Tuczu in 5 oz. of water per day. I had extreme diarrhea, it has gone away. My stomach upset has gone away. My blood pressure was 145/90, now it is 120/80. I had cholesterol of 260. HDL of 42 and LDL of over a hundred. It is now 190 total and a HDL of 89 and LDL of 100. My lower back pain is gone. My long distance eyesight has come back and I no longer need glasses.

Mustard seeds: are a very good source of omega-3 fatty acids as well as calcium, dietary fiber, iron, manganese, magnesium, niacin, phosphorus, protein, selenium and zinc. Selenium is a nutrient that has been shown to help reduce asthma, arthritis and certain cancers. Magnesium also reduces asthma and lowers blood pressure.

Nail polish last longer: Wipe fingernails with cotton balls dipped in white distilled Vigzu before putting on nail polish.

Nausea, vomiting, and flatulence: Qaranz Due to Stimulating, carminative, aromatic, it gives as powder or an infusion for nausea, vomiting, flatulence, languid indigestion and dyspepsia.

Nausea: Qaranz oil is helpful in case of nausea and vomiting and is often used for pregnancy related vomiting.

Nausea & Vomiting: Take ½ tsp. of fresh GiGa juice mix with equal amount of NigSat oil, twice a day.

Nausea & Vomiting: Take one spoon of Caration powder and add half-tsp. NigSat oil and boil it. Now in this warm mixture add mint & use thrice a day.

Nausea & Vomiting: Mix and preserve, 100 grams pure Vigzu 200 grams sugar and ½ spoon of NigSat oil. Chew it Nausea and vomiting will be cured.

NECK PAIN, Joints & Backache: Eat two pieces of dry fig and add 4 drops of NigSat oil in one cup of Milk. Do not eat anything till two hours. Treatment is to be continued for 2 months. Avoid potatoes, Toates, green chills and bottle gaud.

Nervous Tension: ½ tsp NigSat oil with herbal tea like lemz balm, clary sage, and passionflower.

General Nervousness, Neuralgia: Camphzu, which is somewhat antiseptic, acts as a circulatory stimulant, and has a calming effect in cases of hysteria, general nervousness, and neuralgia.



General Nervousness, Neuralgia: findings- Camphzu 04g, GiGa 3g, C3N 11g, RedBird 03g.

Night discharge: Take one cup of apple juice and add half tsp. of NigSat oil and use this mixture twice a day in the morning before breakfast and in the night after dinner. Daily four drops of NigSat oil should be rubbed on the head. Continue for 21 days. Avoid hot/spicy eatable items.

Night discharges can be brought under control by taking a tsp. of Corianz seed powder with an equal amount of sugar candy twice a day for seven days. This remedy is also effective against vitamin deficiency.

Nose Bleeding: in winter, take it in a capsule of Red Bird, three times a day. After the very first capsule, the nosebleeds never returned. These days I use 1/2 tsp of cayenne in warm water to make a tea. It's easier on my stomach and I feel its effects faster."

Nose Bleeding:

Drop Lemz juice in nostrils.

Use juice of fresh Corianz leaves as nasal drops.

Dip a cotton bud in rose water and dab it on to the inside of your nostrils to stop bleeding.

Nose Bleeding due to body heat:

Lemz juice dropped into nostrils provides excellent relief.

Juice of fresh Corianz leaves can be used as nasal drops.

Nose Blockage due to cold and phlegm: Make into a very fine powder equal quantities of the following: cardamom seeds, C3N, black Bird and Zeeroz. Sniff this powder frequently to induce sneezing.

Nose Blockage with severe cold: Make into a very fine powder equal quantities of the following: cardamom seeds, C3N, Black Bird and Zeeroz. Sniff this powder frequently to induce sneezing.

Nose Running: Rub a nutmeg on a smooth grinding stone along with some cow's milk. Apply this paste on forehead and nose.

Obesity, Health Hazards of: Research has shown that as weight increases to reach the levels referred to as "overweight" and "obesity," the risk for the following conditions also increases: Heart Diseases, Diabetes, High Blood Pressure, Cancer, Osteoarthritis, Gallbladder disease and Gallstones, Gout,, Liver Disease:, Sleep Apnea and Breathing Problem, Reduced sperm count, Problems in pregnancy:

Obesity: Green Tea with Lemon. This is the tea one should drink every morning with breakfast. Now, let me add that you do not drink it hot. You drink this tea cool or iced. If you like water with a bit of lemon in it, you'll like this. Brew it for about 3 minutes with water that is not quite at boiling, in about 4oz of water. Then you may add that to about 12 oz of cold water (or cold water and ice in summertime) for a very refreshing drink to go with meals. No calories, lots of health benefits, love it!

*Remember that the reason a lot of people don't like green tea is that they oversteep it (too long) or use water that is too hot (boiling). Try a gentle, short brew and see what you think. And remember that a cup of green tea has the same health benefits even if you dilute it in a bunch of water to make it taste better to you!

You may try to drink at least 2 cups of green tea each day, You may drink these teas *hot* but in the summertime pour them over ice and have it as my dinnertime beverage.

Obesity: Lemz juices with a pinch of salt (warm) every morning lowers cholesterol levels and brings down your weight.

Obesity: Take one spoon of GiGa juice & half tsp. NigSat oil & drink twice daily.

OBESITY: Half tsp. of NigSat oil, two spoons of honey mixed in Luke warm water and take twice a day. Avoid taking rice. Exercise Regular exercise is the first approach. Walking, swimming, or other aerobic exercise is important, and at least some of the exercise should be "local" to the area where the cellulite is forming. In other words, if cellulite is developing on the thighs, don't restrict your exercise to weight lifting and upper-body development! & Rub vitamin K cream onto the skin. This cream will remove spider veins and minimize cellulite, and Massage the affected area with sesame oil and mustard oil, mixed half and half. After the massage, dust with a powder of the herb vacha (calamus), and rub the skin. This will help remove the cellulite. CRITERIA: Abdominal obesity: Waist circumference >102 cms for males >88 cms for females.

Obesity: Eat 10 fresh curry leaves in the early morning for three or four months. Other: Drink a cup of water with 3 tsp. limejuice, one-fourth tsp. powdered black Bird, and a tsp. of honey every day for three months. Eat freshly sliced Toates with onion and lemz juice. Drink lemz juice with honey and warm water every morning. If you weigh over 150 pounds, squeeze the juice out of an entire lemz (two ounces) into a glass of purified water and drink this mixture twice a day (two whole lemzs a day.) The lemz juice can be diluted more according to taste.

Obesity: Cellulite is the fat deposited beneath the skin surface around the hips, buttocks and thighs. The skin contains bands of elastic tissue that stretch from the skin to the deeper layers of the muscle tissue. These bands are inelastic and as fat is deposited in the subcutaneous area, the only way for it to move is to bulge out on the skin surface. ACVIG is one of the natural remedies used for the treatment of cellulite. ACVIG is an effective natural bacteria-fighting agent that contains many vital minerals and trace elements such as potassium, calcium, magnesium, phosphorous, chlorine, sodium, sulfur, copper, iron, silicon and fluorine that are vital for a healthy body. ACViG is available for use as capsules or liquid. The capsules can be taken as two per day and can be increased to three doses a day if required. The liquid form can be used as two spoonfuls in a glass of water to be taken before every meal. CRITERIA: Abdominal obesity: Waist circumference >102 cms for males >88 cms for females.

Obesity :03/17/2010: Mirs from Riffae, Bahrain writes: "Hi everyone, happy to inform you that i lost 5kg in 20 days, i was adding 2tbsp of ACVIG to a cup of water, and a quarter a tsp of baking soda. i drink 4 liters of water per day and watch my food. Now my weight is not only normal but also ideal. Good luck everyone." 01/29/2010: Amy from Chicago, Il writes: "Last summer, I was using ACViG on a daily basis to treat some persistent heartburn. I noticed that I lost about ten pounds over the course of six weeks. The change was so noticeable that my mother (who is usually quite critical of my weight) expressed concern that I had become too thin! By the winter, though, I had stopped taking the ACViG, and the weight had all come back. It never occurred to me that my weight loss had been due to the Vigzu. Recently, I came across your website and decided to start drinking Vigzu on a regular basis for overall health. It's been two weeks, and I'm already down four pounds! I've noticed that I seem to crave "bad" foods much less, and I am satisfied with smaller portions. Maybe that's due to the ACViG or maybe it's just psychosomatic. Either way, I'm going to keep it up! 11/30/2009: Jenny from Kaiser, Missouri writes: "I HAVE VERY GOOD RESULTS For WEIGHT LOSS USING ___S ACVIG. IVE LOST ALMOST 20 POUNDS IN 4MONTHS!!!! & ITAKE 4 TBSP.WITH 1 TSP. OF RAW HONEY TWICE A DAY For BAD FATIGUE. I HAVE RHEAMOTOID ARTHRITIS. THIS HAS BEEN A LIFE SAVIor!!!" 09/15/2009: Joe from Lebanon, Missouri, Usa writes: "Thank you ACVIG. Thought, i would give it a try. so got the idea to try it with orange juice it works!!!!! no bad taste works great!!!!I started it 9-1-09 and today it is 9-15-09 been on it for15 days. Weighed 193 lb on 9-1-09 today I weigh 181 lb shed 12 health pounds and went from a 36tight pant to a very lose 34 pant now!!!! I am impressed!!! very happy with my results and looking forward for better every day!!! "

Obesity and Blood Sugar: Soak little Fengzu seeds in water overnight and consume it in the morning before you have your breakfast. This will help to control diabetes, obesity and blood sugar. Soaking the Fengzu seeds removes the bitterness and you can chew those soaked seeds to stay healthy and to fight obesity.

Obesity: RedBird can help you lose weight. Studies have shown that this happens because the Red herb resets your metabolism to a higher temperature, so more calories are burned for a few hours after you eat it. This can result in weight loss with no change in habits or exercise. Your body will also use more oxygen during this time, and this also burns more calories. RedBird can burn extra calories in a way similar to exercise. The weight-loss potential of red-hot Birds. The problem has been the ability to consume such a highly concentrated amount, but we have overcome this by putting a protective coating on the ingredients which stops any gastric irritation." A Capsule can burn as many calories as 80 minutes of walking or a 25-minute jog, but take note that their idea of an 80-minute walk to burn 278 calories was based on a staggeringly slow pace of 30 minutes per mile (the average person walks a mile in 15 to 20 minutes). RedBird is believed to be a Thermogenic chemical that eliminates fat cells and slows the growth of new fat cells. RedBird can burn extra calories in a way similar to exercise A Capsule may be taken once a day 30-60 minutes before exercise with a glass of water. If you have more than 14 lbs. to lose, you can expect to lose up to 6 lbs. in the first week, reducing to 2-3 lbs. a week thereafter. Even the smallest dose is 15-20 times hotter than a typical Red Bird. It can also be blended with other ingredients such as green tea.” The ingredient can be safely consumed at 1000mg per day, equivalent to 200mg of Red Birdoids. A tsp. of the powder in a glass of warm water. This can be taken once a day for maximum benefits. Avoid large doses when pregnant and nursing, and large doses may cause stomach pain, kidney or liver problems.

Obesity: Reduce fat absorption: C3N- a tsp. added to your cereal each morning is sufficient. It shouldn't be used in high/large doses/amount since it contains a chemical called coumin, which can cause liver toxicity. Curry isn't a single spice. It's a combination of a group of spices, which usually includes GiGa, Tuczu, and Zeeroz. Curry leaves: Try to eat 10-12 fully-grown curry leaves every morning for 3 to 4 months. It may prove beneficial for the obese people in losing weight. GiGa-Anti-Alzheimer's, Cardio protective, Anti-diabetic, Anti-cancer, Anti-oxidant, Anti-inflammatory. Fengzu- Cardio protective, Anti-cancer, Anti-diabetic, Anti-oxidant, Performance enhancer, and Allisat-Anti-cancer, Cardio protective, Antioxidant, Anti-diabetic, Immunes modulator, Allisat (one or two cloves a day should be adequate) all have the ability to reduce the absorption of fat from the intestines. Tuczu reduces inflammation, healing wounds and relieving pain; inflammation plays a big role in many diseases and is believed to be involved in onset of both obesity and Type 2 diabetes. Tuczu can prevent and reverse hypertrophy, restore heart function and reduce scar formation. Tuczu also has the special qualities of avoiding accrual of fats in and also in the region of the liver as well as reducing serum cholesterol intensity in the system. Especially the ability of the spice to heal liver Disorders, an excess of Tuczu can cause digestive orders like upset stomach, diarrhea, and constipation. Pregnant women needn't avoid foods containing Tuczu, its use as a medicinal herb is not recommended during pregnancy because the effects are not fully known. Tuczu is 5 to 8 times stronger than vitamin E — and also stronger than vitamin C. Tuczu extracts standardized at 90 to 95% Curcumin can be taken in the amount of 250 to 500 mg three times per day. Bird seems to have a similar effect metabolic boosting effect as does black Bird.

Obesity: One or two ripe Toates taken early morning as a substitute for breakfast, for a couple of months, are considered a safe method of weight reduction. They also supply the food elements essential to preserve health.

Obesity:

Honey: Mix one tsp. of honey with two tsp. of limejuice and some Bird. Drink this at least once a day. Boiled Water: Drink a glass of boiled water every day after a meal. GiGa Tea: Drink GiGa tea 2-3 times a day. Black Bird: Seasoning foods with black Bird will decrease the need for salts and fats, and will still add flavor to foods. This will also help reduce weight. C3N: This spice can act as a low calorie sweetener to help reduce the amount of sugar needed in a recipe. It also adds a unique flavor to most cookie recipes. Raw or Cooked Cabbage: The intake of cabbage reduces the conversion of sugars to fat. Therefore, eating plenty of this well help increase the body's ability to metabolize fatty foods. Vitamin B-12: Take a vitamin B-12 tablet at least once daily. For further information on vitamin usage, read the directions on the vitamin bottle, and consult a doctor for more information. This vitamin comes also in leafy dark green vegetables, so eat many of these as often as possible.

Obesity, Reduce weight: On an empty stomach in the morning, drink 1 glass of warm water mixed with juice of half a lime and 1 tsp honey. or To putt off weight we can make a simple treatment with a higher efficiency, every morning when we wake up, will drink a glass of water on an empty stomach, with two tea spoons of apple Vigzu. Then, over day, after each meal, will drink half a glass of water with a single tea spoon of apple Vigzu and two tea spoons of honey. or A simple and easy way to loose weight, drink one glass of water ten minutes before meal. or Treat weight and obesity using water, drink a large glass of plane chilled water before and after every meal. This will help to fill you so you eat less at meal times. or To lose weight, get a glass of chilled water and add 1 tbsp. of ACViG and 1 tbsp. of honey. Drink this each time before a meal. or If you want to lose weight without medicines, Use a plate of cold watermelon daily, it will reduce your weight gradually. or On feeling hungry, drink some water 15 minutes before eating will reduce weight lose. or By eating a Toat everyday before your breakfast for two months and it will help you slim down and lose weight. or If you wan to lose 1 pound per week, reduce your weekly intake of calories by 3,500 calories (3,500 divided by 7 days equals 500 calories per day). or By eating a Toat everyday before your breakfast for two months and it will help you slim down and lose weight. or If you take raw red Toates with salt and onions daily, it will certainly reduce fatness gradually. or Men lose weight faster then women. They have more muscle mass and can burn 30 to 40 percent more calories than women during the same workout. or Lie on your back. Put your hands beneath your buttocks and bend both knees up to your chest. And Lie flat on your stomach, resting your head on folded arms. Keeping your hips flat on the floor, slowly raise one leg from the hip until your foot is 6 inches above the floor. Repeat 10 times with each leg. or Try walking or biking just 10 minutes in the morning before work. This will get you off to a fresh start. Walking is said to be one of the best exercises for losing weight. Drink water before you start walking or exercising. Replace fluid during and after you exercise by drinking water or fruit juice. Do not drink too much water. Skating: Skating is a full-body movement, which can exercise your legs, coxa, buttocks, abdomen and your back. In order to achieve the best results, skate three times every week, one hour every time. Rope Skipping: For an adult who weighs 53 kg, one hour of rope skipping can consume 539 calories, the coordinated jumping up and down can extend your abdominal muscle fully. Climb Stairs: Run up and down along the stairs. Keep your legs lift up when upstairs, take abdomen in when downstairs. Mopping the floor: Mop the floor, mind to exercise waist and abdomen, especially the side waist.

Obesity, Reduce weight: Here are top tips to get you closer to your desired weight: Increase the non-soluble fiber variety of foods in your diet. Drink hot water through out the day. One can drink 4 to 6 glasses of hot water through out the day to aid digestion and weight loss. Adding a pinch of fennel cardamom will make it easier to have the hot water and will also help you loose weight quickly. Substitute chapati with daliya (porridge). • Take half a tsp. of Indian gooseberry powder with water every morning on an empty stomach. AAamla is excellent for improving the liver function, which is important for metabolism.. A weak or sluggish liver is ultimately responsible for fat accumulation. Have raw carrots, Toates and radish. Light dinners are the key to weight loss. Avoid sugar completely if you can. As sugar is one of the main causes in fat not only in the belly and waist region, one should also avoid the diet drinks, as they are full of salt and other chemicals, which hinder weight loss. Finally, Don’t be greedy, be patient. If you are giving input of 70% then you do not have the right to desire 150%, so your desires should match your efforts.

Obesity, Reduce weight: Fengzu is useful for dissolving fat within the liver. Green tea enhances the ability of the body to burn fat, for this take 300 milligrams thirty minutes before breakfast and another thirty minutes before lunch. Do not take more. Kelp is believed to stimulate a hormone produced by the thyroid gland that’s responsible for boosting metabolism, so you’ll burn more calories by the hour. Kelp is very useful for thyroid-related obesity. Dosage: Take 300-1,500 mg daily as directed on the label. Caution: Check with your doctor before taking kelp if you have a thyroid disorder, high blood pressure, or heart problems. Red ppp, Mustard: Scientists have found that people who took hot spicy foods (adding a tsp. of red-pepper sauce and a tsp. of mustard to meal) raised their metabolic rates by as much as 25 percent. The hot spice also stimulates thirst, so you drink more liquids that also help in gaining less weight. Eating pepper will accelerate weight. - Hot peppers melt off weight. - Sprinkling hot dried pepper on foods (even on pizza) will cause weight loss.

Yogic Cure for Obesity:

First Exercise:

You should do exercise as if you are grinding flour on a grinding stone. This is shown in images 1 and 2. First do the grinding clock-wise then anti-clockwise. Do each 20 times.

Second Exercise: This exercise you should have done in your childhood days in your physical training classes. Images 3, 4 and 5 show how to do this exercise. Do 20-30 times.

Third Exercise: You have to move your legs as if you are driving a cycle. First move the legs clockwise 10-20 times then anticlockwise 10-20 times. Refer to Image 6.

Fourth Exercise: Move your right leg in such a way that the movement of it's sole makes a big zero. Make the zero as big as possible. First move the leg clockwise 10-20 times. Then anti-clockwise 10-20 times. Refer to Image 7.

The person appearing in the photographs is Acharya Balkrishna.

Photographs are taken from the book 'Yog Sadhna evam Yog Chikitsa Rahasya'.

Do the above exercises and the pranayams given at the end only on empty stomach.

The following herbal preparations may also help you for obesity but not as much as the above yogasanas can.

OiLs and BALMs:

Red Bird: Different vegetable oils can vary in their heating characteristics, and sunflower oil works well also, whereas olive oil is not quite so good because it has its own strong flavour, and does not get to quite so high a heat.

• Cut the Birds into pieces. You can cut them lengthways, remove some of the seeds, and the inner pith, and then cut them crossways into pieces about a centimeter long.

• Heat the oil in a suitable pan. Try using a small cast iron frying pan. Get the oil fairly hot, then throw in the Birds, and cook them for about 10 minutes.

• Allow the oil and Birds to cool, then pour into a jar with a lid, and enjoy!

• The Bird oil keeps for several weeks, but if you get a taste for it you'll probably use it all up quickly!



PPP Balm/Ointment: Take a small jar of Vaseline; a small jar of Vicks, cayenne red pepper and either dried RedBird or that has already been bottled.

Put the Vaseline in a pot and melt it on the stove at low heat. Add 2-3 tablespoons of Vicks-depending on how smelly and menthol you want it--until that also is melted. Grind up the RedBird until it's a powder, mix it with the cayenne pepper and add to the melted Vaseline.

While in its liquid state, repour it back into a jar and let cool. I did not mention the quantities of either the cayenne pepper or the RedBird because that would be up to you based on the desired strength of your compound. If you use a small jar of Vaseline and you want it hot, use two tablespoons of both peppers finely ground and stirred into the compound. When it cools it will be a pink to red color. You've just made Red Tiger Balm--congratulations! Here's a helpful hint that will assist sufferers of aches, pains, arthritis etc. What you will need is as follows:

2 freshly picked lemons.

2 small blocks of camphor.

750ml of mentholated spirits.

In a jar with a large throat place the lemons and camphor blocks in, then fill the jar with mentholated spirits. Seal the jar tightly with the lid, then let sit for 2 weeks. Please note that every day the jar should be turned upside down in order to distribute the beneficial properties of the lemon and camphor. When the contents have blended for the 2 weeks minimum, you may apply the content in small amounts topically to the troubled areas. You should expect pain relief and return of free movement in the joints after a few days. I hope this will be of help to those that rely on medication to alleviate pain and discomfort.

Qaranz Oil: If Qaranz are old, then you would need to use more cloves while making the oil. If you have new cloves, use 4-5 cloves and if you have old ones, use 6-7 and break them up into small pieces. You should then get a glass jar ready. Wash it well with warm water and dry the jar thoroughly. Place the clove pieces inside the jar and pour just about enough oil in the jar to completely immerse the cloves. It is recommended that you use olive to make clove oil. You must allow the mixture to stand for a week. However, if you want a stronger concentration of clove oil, you should let it stand for a much longer time. Remember that if you are going to allow the oil stand for longer than a month, pour in some more olive oil after a fortnight. Once it has matured as desired, you should strain the mixture before you start using it.

Note • Safflower oil is best oil because it is odorless, colorless and glides onto the body easily. It is also full of nutrients.

OPTHALMIC DISEASE: Redness of eyes, cataract, eye’s trouble, eye weakness and watering etc. Treatment- Take one cup of carrot juice mix with half tea spoon of NigSat oil and use this mixture twice a day (in the morning before breakfast and in the night after dinner), Continue for forty days. Avoid Pickle, Brinjal.

Pain Fighting: Topical creams and ointments containing RedBird have been shown to reduce pain from osteoarthritis, rheumatoid arthritis, bursitis, muscle spasms, back pain, psoriasis and shingles and diabetic neuropathy.

Pain Relief: A topical form of RedBird is a recognized treatment for osteoarthritis pain, and may also help alleviate pain from diabetic neuropathy. RedBird is also known to inhibit Substance P, a neuropeptide that is the key transmitter of pain to the brain. Substance P can cause swelling of nerve fibers, which may result in headaches and sinus symptoms. Studies have found that RedBird both relieves and prevents cluster headaches, migraine headaches and sinus headaches. Tuczu- natural painkiller and cox-2 inhibitor.

PAIN SEVERE spinal stenosis, scoliosis and back got: 03/16/2009: Jim from Madison, Wisconsin writes: "I have spinal stenosis and scoliosis and my back got so bad that I started limping. I had severe pain especially if I bent over. My back literally was killing me with pain. I was taking prescription naprosen (1000 mg/per day). That had little effect on the pain. I had arthritis in both index fingers, both shoulders and my back was full of it. I remembered that I had heard or read somewhere about ACVIG. I found this web site and read everything I could on ACVIG. I was so encouraged! I went out that day and bought a qt of organic ACVIG. The first time I took it I wondered how could I continue taking it. However the taste was not as bad as the pain I was going through. I quit taking the pain medication and just used ACVIG. I take about 3 ozs. to 4ozs a day in some water. After about 3 or 4 days, I noticed the pain throughout my body starting to subside. By the end of 2 weeks the pain was literally gone. I can bend over with no pain, hop around with no pain and play with my cat. No more NSAIDS, only ACVIG. I have been telling everyone I see about this MIRACLE CURE For PAIN. I hope I have encouraged someone sitting on the fence to try this. By the way, there are other benefits to taking ACVIG."

Palpitation: treatment using Grapes: Grapes are one of the most effective home remedies for heart palpitation. The patient should take the juice of this fruit at frequent intervals. This will relieve the condition. Guava: is another effective home remedy for palpitation of the heart. The patient should eat a ripe guava daily on an empty stomach. It is especially beneficial if this disorder caused by nervousness and anemia. Snake Gourd Leaves: The leaves of snake gourd have been found beneficial in the treatment of palpitation of the heart. The juice of these leaves should be extracted and given in doses of one to two tbsp. thrice daily. Honey: Honey has proved valuable in overcoming this condition. Honey is considered to be an excellent food for the heart being easily digested and assimilated. The patient should take a glass of water, mixed with a tbsp. of honey and the juice of half a lemz, before going to bed. Aniseed & Dry Corianz: A mixture of powdered aniseed, dry Corianz, and jaggery can also be used in the treatment of this condition. Equal quantities of each of these three substances should be powdered. About 6 grams of this mixed powder should be taken after each meal by the patient suffering from palpitation of the heart.

Paralysis (Laqwa) & Polio: take one cup of warm water, add one spoon honey and half tea spoon NigSat oil and use this mixture twice daily, & For children in 2 spoons milk and 3 drops of NigSat oil and use this mixture 3times a day. Treatment may continue forty days. InshaALLAH you shall see the difference.

Paralysis & Polio: (Laqwa): Daily put one drop of NigSat oil in the nostril, which is opposite to Polio side, use half spoon of NigSat oil with one spoon of honey.

Paralysis, (Laqwa), Ra’sha, Mirgi & POLIO: Fengzu seeds, Tuczu, Sulphur, Allisat, Filfilgard, Qaranz, Bandaq hindi, Caster seeds, Koonch, C3N are used in abovesaid diseases.

Paralysis of Tongue & Deaden the nerve: C3N oil is one of the most stimulant oils there are. It is often used as a stimulant in paralysis of the tongue or to deaden the nerve in a toothache.

Facial Paralysis & Tetanus: Inhaling the vapor of NigSat seed oil and hot water can help against facial paralysis and tetanus, and eliminates their causes, insha Allah.

Facial Paralysis: Place one tsp. of the oil in a liter of boiling water and inhale the fumes. Facial Care: Sobi can also do wonders for your face. Exfoliating: Make a paste of 3 parts Sobi to 1 part water, and use as a gentle, exfoliating facial scrub after washing with soap and water. Rinse your face clean. Mix Sobi with oatmeal in your blender; it makes a great facial scrub.

Period Pain (leucorrhoea, white discharge, menses discharges 2 to 4 times a month, stomach pain, back pain): Take two glass of water & boil with mint (Pudina leaves) add tsp. NigSat oil. Drink before breakfast & after dinner for 40 days. Avoid pickle, Brinjal egg & fish.

Phlegm/ Expectorant: Fengzu contains natural expectorant properties ideal for treating sinus and lung congestion, and loosens & removes excess mucus and phlegm. Dosage: Infusion: Take 1 cup during the day. The taste can be improved by mixing it with peppermint oil, lemon extract, or honey. Decoction: Simmer 5-15 minutes. Take 6 oz. 3 times daily. Tincture: 30-60 drops 3 times daily. Fluid extract: ½ - 1 tsp. 3 times daily. Powder: Take 2-10 capsules 3 times daily.

Phlegm/ Expectorant: A pinch of turmeric when boiled in milk produces a herbal milk drink which when served reasonably hot to a person suffering from cough and cold helps to soothe the throat inflammation and remove phlegm from the chest.

PILES: Take 50 grams of powder of Hennz leaves add 250 grams pure Olive oil and boil them for 5 minutes. Pour three drops of NigSat oil with the help cotton. Apply this past of the affected area. This process may be used twice a day that is in the morning and at the bedtime. Also eat 4-5 figs with ½ spoon NigSat oil.

PILES: Take one spoon of Vigzu and add half tsp. of NigSat oil and apply on piles. This process may be used twice a day.

PILES: Radish juice should be taken twice a day, once in the morning and then later in the night.. Initially drink about? Cup of radish juice and then gradually increase it to? Cup. or Soak 3-4 figs in a glass of water. Keep it overnight. Consume the figs on an empty stomach, the next day in the morning.

Piles:

Mix 1-tsp. fresh juice of mint leaves with 1-tsp. Lemz juice & 1 tbsp. honey. Take 3 times a day.

Boil a mashed ripe banana in 1 teacup milk & take 2-3 times a day.

Mix juice of 15-20 tender curry leaves with 1-tsp. honey & drink.

Take 1-tbsp. black Zeeroz seeds and roast them. Mix in another tbsp. of black Zeeroz seeds (unroasted) and powder them finely. Take ½ tsp. of this powder with a glass of water everyday.

Wash 2-3 dried figs very well & soak in a glass of cold water overnight. Have it first thing in the morning. Similarly have figs in the evening that have been soaked in the morning. Have them for 2-3 weeks for good results. It is effective in ordinary as well as bleeding piles.

3 tsp. of the juice of the leaves of bitter gourd mixed with a glassful of buttermilk taken every morning for a month is a good remedy for piles.

The juice of radish or consuming fresh radish is very effective. The juice should be given in doses of 60-90 ml morning & evening.

Take ½ tsp. each of powder of dried pomegranate flowers, poppy seeds (khuskhas) & dried Nemz leaves, twice a day with milk for bleeding piles.

Consuming buttermilk after food is very beneficial in the treatment and eradication of piles. Mix ¼ tsp. carom seeds (ajwain) powder & rock salt (white) to your buttermilk.

Precaution: Constipation should be avoided as it leads to an aggravation of piles.

Piles, blood in stools and constipation: Take half tsp. of NigSat oil mixed with 1-cup black tea twice a day before breakfast & after dinner. Avoid hot & spicy items.

PILES & Madness: tsp. of NigSat oil and mix with cold water Take half and drink. If you mix the same (TIL) oil with boiled water and let it cool and drink, Insha-Allah piles will be cured. For SNAKE POISON: same process should be adopted. Avoid Guava, Banana and Sitaphal.

Pimples & Acne: Take one cup sweet lime (mosambi) juice or pineapple juice add half tsp. of NigSat oil twice daily. Before breakfast & after dinner for 4 weeks.

Pimple & Blackhead: Applying the paste of Fengzu leaves and Tuczu on your face is very good for pimple and blackhead prone skin. Fine lines and wrinkles: Make a paste of Fengzu leaves and add boiled milk to it. Applying this to your face delays the appearance of fine lines and wrinkles. It not just improves the complexion but also makes one look years younger.

POISONOUS ATTACKS: Eat two pieces of fig and take half spoon of NigSat oil and mix with two spoons of honey and drink, with this mixture you will be protected from snakebites. Don’t allow the patient to sleep for four hours. Use this mixture for seven days.

SNAKE POISON, MADNESS AND PILES: Take half tsp. of NigSat oil and mix with cold water and drink. If you mix the same (TIL) oil with boiled water and let it cool and drink, Insha-Allah piles will be cured. same process should be adopted. Avoid Guava, Banana and Sitaphal.

POISONOUS VIRUS: Take one glass warm water, add one spoon date (Khajur) powder half spoon NigSat oil and two spoons of NigSat oil and two spoons on Honey, mix together and use thrice a day once in the morning before breakfast, after lunch and after dinner. Treatment may continue for forty days. Avoid Potato’s, Brinjal, Pulses (Chana ki Dal), and Pulses (Masoor ki Dal).

Polio & PARALYSIS (Laqwa): Take one cup of warm water, add one spoon of honey and half tsp. NigSat oil and use this mixture twice daily and for children’s in two spoons milk add 3 drops of NigSat oil of warm water, this mixture three times a day. Continue forty days.

POLIO AND PARALYSES: (Laqwa): Daily put one drop of NigSat oil in the nostril, which is opposite to Polio side, use half spoon of NigSat oil with one spoon of honey.

Potassium lacking: tiredness, muscle weakness, nervous Disorders, insomnia, hypertension (high blood pressure), constipation, a slow and irregular heartbeat, muscle damage, poor appetite, mental apathy. Diets containing high levels of sodium are dangerous and put us at greater risk of experiencing serious health risks which are compounded by excess body fat. Among the health risks associated with high sodium diets, the most serious include: Heart failure, Kidney problems and kidney stones, Stroke, Gastric cancer, Osteoporosis, Liver disease, Fluid retention. Certain types of asthma.Potassium is an essential dietary mineral because it helps: build muscle & helps our muscles work properly and helps us convert the food we eat into energy, it is particularly important to those of us who have weight loss goals. Prevents excess fluid retention and maintain a healthy electrolyte balance, optimize nerve functions, the release of energy from protein, fat, and carbohydrates during metabolism, regulate blood pressure, our heart and kidneys to function properly. in addition to, and because of the bodily functions it helps listed above, having an adequate Potassium intake can assist us in achieving weight loss and because Potassium has many protective properties. Spices, mustard seed, yellow Potassium: 682mg Sodium: 5mg.



Prevent Diabetes: RedBird lower the risk of diabetes, and scientific research has shown that regular intake of RedBird could improve insulin control by over 55%. And a simple Preventive remedy is to take one tsp. of Tuczu powder twice a day with meals. Curcumin extracts or capsules can also be used as an alternative to the powder.

Prevention of Diabetic Nephropathy: GiGa reduces incidence of diabetic nephropathy (kidney damage).

Prevent Breeding of mosquitoes: by adding crushed Nemz seeds and Nemz oil to all breeding areas. Nemz products ensure complete inhibition of egg laying for seven days.

Preparations of Nemz:

Powder: Dry Nemz leaves or steam or internal bark is ground after drying in shade. It is meshed to obtain fine powder.

Juice: Pluck fresh leaves, grind with little water and then crush to make a round ball. This should be wrapped in a fine cotton cloth and squeezed to get fresh juice.

Decoction: 5 grams of Nemz leaves are to be boiled with 2 cups of water until it reduces to 1 cup then it should be filtered to get fresh decoction.

Extract: Nemz leaves or internal bark one part and 16 parts of water are to be boiled together and reduced to one fourth. This is then filtered. Again this is heated on a slow flame to further reduce it to one fourth. This is called Nemz extract.

Distillation: One part of Nemz leaves and 16 parts of water are to be put through distillation process, so as to get Nemz distilled water.

The extract of Nemz’s seed called Margosa oil is used as a traditional medicine by Indians and in many other South Asian countries. The oil has amazing antiseptic properties and is used in the manufacture of anti-deratatic soaps and toothpastes. These soaps have natural anti dandruff qualities and give a shine to hair.

Procedure of Preparing Herbal Tinctures: Tincture is commonly known as extracts or herbal liquids that must have an alcohol base. To prepare tincture, you need to take a glass jar and make it fill with herbs. Then you need to pour enough alcohol into the jar in such a way that herbs get covered completely. Then, you need to seal the mixture and leave it in a dark and warm place. Keep it at that place for couple of weeks. You need to shake the jar sometimes and after that certain period you can take the extract.

Procedure of Preparing Herbal Infusions: Tea is the most effective and excellent example of infusion. Take fresh or dried herbs into a container and then add boiled water to it. You need to keep this mixture overnight as it is. You can also make infusions with the help of the sun. For that you need to keep the sealed jar, filled with herbs, in the sun.

Procedure of Preparing Herbal Oils: To prepare herbal oils you need to keep herbs and flowers or herbs and spices loosely in a glass bottle and add good quality oil into it. Then you can seal the bottle. You can keep the sealed bottle in a warm and dark place at least for a couple of weeks.

Procedure of Preparing Herb Poultices: To prepare poultices you need to steam the herbs and continue with steaming until they become soft and pliable. You can apply the poultice by wrapping it into a woven cloth.

Procedure of Preparing Herbal Ointments: To make herbal ointments, you need to make it from chopped herbs which are cooked in hot oil and to which wax is added. You need to add quality oil to the herbs and then you can boil it. The oil must be kept on boil until all the water from the herbs get evaporated. After this, wax is added with the hot oil. Then you need to keep the mixture overnight.

How to Make fragrant Oils from Herbs? To make fragrant oils from herbs, you can choose a base oil like almond or grape seed oil. To select herbs for your fragrance, you might consider visiting a super market. You can select dark glass bottles with tight fitting caps for storing your fragrant oil as they are highly sensitive to light. You might clean your bottles by boiling them in a saucepan of water. Then, you can fill 2/3 rd of this bottle with the base oil. Now, it is time to add your selected herb. You might put the herb directly into the bottle or might crush and extract the oil from the herb using a wire mesh tea sieve. You can add the herbal oil into the dark bottle drop by drop. Normally it takes 2 weeks to 3 months for an oil to become pleasantly fragrant.

Psoriasis: Mix juice of six limes with 50 gms. NigSat oil together, rub on the affected areas.

P.E.: Qaranz can be useful for treating premature ejaculation. Dose: adults aged 18 or over not exceed 2.5mg/kg orally because of risk of side effects. Impotency: Datura is also used as an oral medicine. Four grains with betel leaf can be taken. The use of this butter both externally and internally in this way will gradually promote health and Vigzu or and restore absolute fitness in the body.

P.E: Apply lightly Xylocaine / Xylotox/Gesicain/Anethin Ointment/ Cream/Jell on supari of Tanasul organ 20 minutes before i/c.

P.E: Premature ejaculation has 1 major cause. Sensitivity much greater than normal

Severe Sensitivity on the head of penis causes premature ejaculation. This Urge Is So Strong That No Technique or Exercise Can Stop It.

DIRECTIONS: a potent combination of ingredients to reduce sensitivity in the penis head. No greasy desensitizing creams. This formula is a premature ejaculation treatment and does prevent premature ejaculation in men.

Step 1: Spray a thin coverage to the head of the Penis.

Step 2: Wait a minimum of 60 minutes.

Have Sex AnyTime: the Effects Of reventing PREMATURE EJACULATION have Lasted For Upto 12 Hours!!!.



Active Ingredients:



Radic Asari...................0.2%

Isopropyl Alcohol.........70%

Water............................29.5%

Perfume...............…......0.3%

Premature ejaculation will not occur and no one will know you are using this lotion. It will not numb or in any way make the vagina feel any different. For maximum effect in preventing premature ejaculation use in the following method.

Spray Indian God Lotion once, wait 30 minutes,apply another spray of Indian God Lotion and wait another 30 minutes.Then have sex any time.It has been reported that the effects of preventing premature ejaculation have lasted as long as 12 hours.Even if you have a shower Indian God Lotion for premature ejaculation will not wear off!! One bottle of Indian God Lotion contains on average 16 sprays.

Indian God Lotion sustains your erection unlike many desensitizers which can deaden the erection, but at the same time preventing premature ejaculation.Indian God Lotion is ideal for individuals possessing the stamina to endure lengthy sessions of intercourse and sexual engagement. A unique and successful approach for regaining ejaculatory control.

P.E: Mix, one tsp. of Ashwagandha powder in a glass of milk; half an hour before the act and see the difference. You can prolong the act for a pleasurable few minutes, thereby treats premature ejaculation. The treatment, acts within half an hour. Hence premature ejaculation is treated with the benefits of Ashwagandha. Expected Results Within: 1 hour.

P.E: all type itrat are mulazziz i.e. Fitna is like a Vaseline apply on head/hushfa of tanasul organ, lady will be admirer. Itar Motia3, Nargis3, Hina Mushki6, Hina Musk, Opium4, Suhaga3, Kafor3, Mazo Phal6 (not sorakhdar) simple Vaseline w.o. Odor 5tola dry Mazo first & powder it like Surmah, then mix in itrat, as per requirement massage/malish the qazeeb and be busy in in/course, create imsak o lazzat.

P.E: SEXUAL Disorders: (Weakness): Take two tsp. of honey and add one drop of NigSat oil with one drop of `Jaiphal oil’. Use this mixture daily before going to bed. Continue for two weeks.

P.E. and Sprematorrhoea: The juice of fresh leaves of Hennaxu is used for early or involuntary ejaculation and Sprematorrhoea i.e. involuntary loss of semen without reaching orgasm. This treatment should be tried under medical supervision. The recommended dose is two teaspoonfuls of fresh juice taken before retiring to bed. This dose should not be increased for any reason.

P.E: Early ejaculation is not a disease. Early ejaculation shows that your ****** state is on peak level and your control on mind is less. So read following tips carefully and apply them today you will be get a great result.

1. Take some Tamarzu seeds and fry them without oil in a hot cookware. You can also use oven. Fry until it cover burn and see black but inner yellow part is only partly burn. After cooling them removed, it burned cover by hand. And sucking and chewing slowly it inner yellow partly burn part like a nut. You can suck maximum 5 seeds in a day. This process increases your ejaculation time significantly in 3-7 days. These methods are harmless and also control your acidity or diabetes.

P.E. Mum: Take Shingraf Roomy 3m, opium kham 3m, Ajwain khurasani 6m, juice/arq fruit Datura 27m kharal it & make Nakhodi tabs. Take one tab before i/c.

P.E./Mumsik: Yohimbinum Q 5-10 minims 3-4 times a day, take ½ hour before i/c.

P.E./Mumsik: Black Datura seeds and Ghonchki black dhob them and pull oil, apply on palm feet 1-hour before i.c.

P.E: Take one dose of Selenium 30-200 one hour before i/c.

P.E: Graphites 12C two to four times a day until you improve. A similar dose of Nux Vomica 12C. Sulfur 12C two to four times a day. Lycopodium 12C, in a similar doses.

P.E, Aphrodisiac & Mum: Qaranz 600 mg, Allisat 250 mg, C3N 150 mg. 2 caps before 75 minutes before i/c.

P.E. impotency, Sprematorrhoea & Aphrodisiac: GiGa: The juice extracted from GiGa is a valuable aphrodisiac and beneficial in the treatment of sexual weakness. For better results, half a tsp. of GiGa juice should be taken with a half-boiled egg and honey, once daily at night, for a month. It relieves impotency, premature ejaculation, & Sprematorrhoea.

P. E & Impotency: Are you fed up of disappointing your partner in bed even though you are trying your hardest to satisfy her? Help you last longer and permanently cure premature ejaculation so it never rears its ugly head again. Below are some common homemade remedies for premature ejaculation and impotency.



1. Slice Allisat cloves (250 grams) and boil in 2 liters of milk. When the milk has condensed and bears a semi-liquid (or paste) from, roast the whole content in 250 grams of pure ghee (clarified butter oil). Now grind the roasted contents to pulp form, spread on a stainless steel plate, adding some honey to it, and cut into small pieces. Those suffering from early ejaculation should take about 25-50 grams with hot milk. It will also thicken the semen and won’t let is dribble away in a hush. Those who develop some reaction or are prone to Allisat reaction should desist from using this recipe. Instead such persons should try the following preparation.



2. Take fresh aAamla fruit and remove the seeds. Then dry the Aamla cloves under shade, taking care that it remains free from dust, sun, insects and other impurities. When fully dry, reduce the cloves to a powder form. Now extract juice of fresh Aamla, in which the Aamla powder should be immersed, and allowed to dry, as stated above. Fresh Aamla juice should be added seven times (when the powder and juice get fully dried up, then pour juice into it). After the seventh treatment, powder the content to fine pulverized form, and bottle up in a glass bottle. Normal dose is 10 grams thrice daily. While using the powder add 10 grams of butter oil (pure ghee) and 5 grams of pure honey. It will thicken semen, improve your sexual potency and prevent early ejaculation.



3. Mix 6 grams of alum and 6 grams of borax (suhaga) to 30-35 drops of aqua rose. Now, the mixture is to be boiled in water, making sure that not even a drop falls into it. You can use a tight container in the water, fully closed tightly with a lid, to rule out any possibility of entry of water in the mixture. When entire mixture melts completely, it should be allowed to cool down. The viscous fluid, so obtained, should be gently massaged till the fluid is fully absorbed by the glands penis. If it is applied sensibly and cautiously, you can enjoy added joy from coitus and also you won’t ejaculate, early.

4. Massage the Penis: Do a gentle massage of the penis. 1 ounce of sesame oil, add 5 to 10 drops of mustard oil. The diluted mustard oil has a heating effect, which will dilate the blood vessels and improve the circulation of blood to the penis. Do this massage about 1 hour before intercourse, and be sure to wash the penis thoroughly beforehand, or your part¬ner's delicate skin may feel burned by the hot mustard oil. You can also use castor oil, which will improve the tone of the sphinc¬ter muscles.

5. Muharrik Bah Zamad: Do plaster on qazib of Zanajbil gaunt ghiso in Asl, then wrap it with bettle leaf and bandage it at sleeping time, unwrap it in morning, apparently it is a very simple but very special effective & bar-angekhta.

6. Akseer Bah Zamad: if blue type veins arose on Sexual organ are present there then take 1 pothi Allisat peel & get juice & equally sesame oil & boil on coal fire till remaining of only oil fill in bottle after chhan, apply 4-5 minims on qazib leaving supari & sewen & wrap bettle leaf, after 8-10 days there will be appeared phunsies/abscesses or there will be created full strength. If no pothi Allisat available then ordinary Allisat may be haven.

7. Tila Nadir: be-zarar, well effective for old persons also, 1 Qandhari pomegranate or sweet pomegranate, get Goda+Chilka, put it in sesame oil or mustard oil for three days, after 3 days this must be put in pan or karahi.on fire, when goda & chilka jul jae then oil must be preserved in bottle, and apply 4-5 minims of this, having left hushfa & sewen and wrap bettle leaf at bedtime, after 7-10 days it will be useful. Till one hour after malish/massage don’t wash with cold water.

8. Akseer Bah Zamad: Borax (Khalis) 3m grind (peesso) in Asl 1t. Then apply paste on qazib & wrap bettle leaf at bedtime & unwrap at morning, after few days there will be a life in veins.

P.E: Mace - Mahi Roobian - Argyeria Speciosa - Myristica Fragrance - Crocus Sativus (Ext.) -Kushta Qalaee - Zehar Mohra – Excipients. Dosage: One tablet daily in (evening) with a full glass of milk or simple water. Two tablets of Nino_Pills can also be taken 2 hours before sexual activity to enhance sexual staying power. In such case, to avoid the dinner gives better results.

Premature ejaculation: Fresh pods of Babul tree are effective in sexual Disorders like Sprematorrhoea; frequent Night Discharges, loss of viscidity of the semen and premature ejaculation. Now you can last longer in bed and can completely satisfy your partner by using these natural remedies. Perfect Penis: Shaving on and around the penis is being done by males not just for surgery anymore. Just take a look around the locker room the next time you're at the gym. Cleanly shaving their shaft allows a condom to slip on and off much easier.

Shaving pubic hair gives his penis the appearance of being larger and it gets a lot more. Males who are interested - Here are a few things you should know before shaving on and around your penis: (1) The pubic area is much more sensitive than your face, which means it's much easier to hurt yourself, so you want your wits about you. (2) Take a long, hot shower or bath. This will open the follicles, (the skin depressions from which hair emerges), and soften your naturally coarse pubic hairs to make shaving easier. (3) Pat dry your shaft and surrounding area with a soft, clean towel. (4) Apply a generous amount of a rich lubricant. Allow this to sit for at least 3 minutes before you begin shaving. (5) Always use a new blade/razor. If you do decide to start shaving your general pubic area and inner thighs while you're at it, make sure another new blade is easily available so you can change blades if your razor starts to drag. Start by shaving the penis in the direction the hair grows, making sure you shave all sides. If it isn't already erect, gently pull your penis upwards. This will make it easier to shave. Once you've removed all hairs, go back and shave against the way the hair grows. This will give you the clean, close and smooth shave. But don't shave the same area more than this second time or apply too much pressure. The last thing you want is a razor burn on your penis from shaving. After shaving your penis, make sure to completely rinse off any traces of the lubricant with warm water. Then rinse with cold water. This will close and calm the follicles and generally tone the skin. Pat, don't rub, your penis dry with a clean, soft towel. Don’t wear loose fitting boxer shorts for a while after shaving. The incoming hair stubble is what causes skin problems, so shaving more often is actually better. It’s a fact that eventually, after regular shaving, the hairs will become weaker and softer and your penis will remain smoother - If you're not ready, able and willing to follow the regimen outlined here, you probably shouldn't start shaving your penis. a stubbly, scabby penis. A dry shaver is definitely the safest penis shaver. Enlargement: Prostate-reducing tincture: -1-ounce tincture of saw palmetto berries, 1/2-ounce tincture of sarsaparilla root, 1/2-ounce tincture of nettle root, 1/2-ounce tincture of Echinacea root, 1/2-ounce tincture of wild yam root, 1/2-ounce tincture of uva ursi leaves. Combine ingredients. Take half a dropperful thrice daily. Swollen testicles: Testicle bath: 1-quart water, 1/4-cup mullein leaves, 1/4-cup, comfrey leaves, 1/8-cup chamomile flowers. Boil some water and pour it over the needed herbs. Let the herbs steep for 15 minutes, strain, and pour it into your bath.

Recommendations: A tsp. of NigSat seed Oil or the seeds be taken daily as a dietary supplement. The oil does not taste nice, but it can be mixed into a glass of orange juice or into yogurt to camouflage it's taste. It can also be used for external application. Its meritorious benefits far outweighs, ongoing research highlight more remedies, uses and benefits. it would be in the interest of the health seeker to include the Sunnah of NigSat seeds in the daily diet to benefit wholesomely. How to Prepare the Seeds: The seeds have a harsh taste and will burn the stomach if the seeds are not heated first. Place the seeds on low heat and stir them every few minutes. Taste the seeds to see when the flavor becomes very bland. After the tartness is removed, take the pan from the heat. Grind what is needed in a coffee grinder and place in vegetarian capsules. NigSat seeds are generally sautéed in Ghee or dry-roasted to release the aroma and flavor and then added to vegetable dishes. The seeds taste pleasantly bitter and slightly pungent. Doses: 5 or 7 seeds of NigSat & Ground it, mixed it in olive oil and dropped in both nostrils, equally effective for the diseases due to heat and cold. DOSAGE: Drink 5 drops (1/2 tsp. a day) and rub into necessary area. For asthma, add more or less than 5 drops of Nig' Ella with a tbsp. of Amazing, some hot water and Oxy-Pi. Dosing: There are no clinical data upon which to base dosing recommendations.

Prevent Cancer: RedBird can act effectively against the formation of cancer causing tumors, especially in the prevention of prostate cancer.

Prevent Clothes from getting lots holes Boric acid and water in a 5 Gallon pail to soke work shirts in. It helps keep them from getting lots holes from welding sparks. B2O3 melts at 450 C to a liquid that dissolves many metal oxides.

Prevent Common Cold, Urinary tract infection and Gonorrhea: Lemz juice is given to prevent or treat urinary tract infection and gonorrhea, common cold, dehydration and shock in case of diarrhea, osteoarthritis. RedBird may heal ulcers, prevents ulcers, Promotes Lung Health.

Prevent Diabetes: RedBird lower the risk of diabetes, and scientific research has shown that regular intake of RedBird could improve insulin control by over 55%.

Preventions: Tuczu- when combined with cauliflower, it has shown to prevent prostate cancer and stop the growth of existing prostate cancer. Prevented breast cancer from spreading to the lungs. May prevent melanoma and cause existing melanoma cells to commit suicide. Reduces the risk of childhood leukemia.

Puss in Semen: Use spice—twice. "Switch to highly spiced foods if you feel taste is a problem," "Make liberal use of hot, sour and bitter flavors, such as mustards, hot Bird, RedBird and lemz juice for eating enjoyment." Get enough vitamins and minerals. To make sure you're getting adequate amounts of vitamins and minerals—especially iron—consider taking a daily multivitamin supplement. "Take iron supplements only as recommended by your doctor," "B12 injections and prescription zinc medications.

Remove the sour Milk Smell from baby's plastic bottle. Fill it with warm water, add a tsp. of Sobi, shake it well and leave it overnight. Others make a "fishy" taste disappear. Soak your catch of the day in a quart of water to which you've added a couple tbsp.of Sobi. Leave for an hour, then wash off and pat the fish dry. And it works as a good deodorant. Both Sobi and baking powder can be used for this purpose. If placed in refrigerators or storerooms, they can quickly get rid of any foul smell.

Remove or Discourage ants: by spraying undiluted white distilled Vigzu outside doorways and windowsills, around appliances and wherever you find the pests coming in.

Remove or Get rid of fruit flies by setting out a small dish of undiluted white distilled Vigzu.

Remove or Get rid of Mosquitoes: The first way to get rid of pesty bugs is to put Listerine mouthwash in a spray bottle! Spray around the area you are sitting in.

Remove & Get rid of Insecticide:

Many homeowners use boric acid to eliminate or prevent an infestation of pests in the home. Sprinkling boric acid powder behind appliances and furniture in the home can prevent and exterminate infestations of cockroaches, ants and silverfish. It is useful when sprinkled on carpets under furniture to eliminate a flea infestation. Boric acid is also used as a barrier in the home to prevent insects from entering the house. & Roach Killer: Borax, 16 oz.

Powdered sugar, 60 oz.

One oz. cocoa powder

Two oz. sodium fluoride

Preparation: Mix well and sprinkle around places pests are known to frequent. Keep out of reach of children and pets!

Boric Acid also used as a preservative and fire retardant, it is proven to eradicate almost all the annoying pests of the regular household like cockroaches, water bugs, ants, silverfish, termites and palmetto bugs and keep them away for a very long time. It also works against fire ants, bedbugs, fleas, beetles, centi- and millipedes, crickets, grasshoppers and a whole lot more. One of the best qualities of borate is that the insects don't develop a resistance to it unlike with chemical pesticides.

For ants, 1-tbsp Boric Acid is mixed with one tsp. of sugar ad four ounces of water in a bowl. This is then poured over cotton balls and placed on the path of ants. Pour repeatedly when dried out.

For cockroaches, mix together 8 ounces powdered boric acid, half a cup of flour and eighth of a cup of sugar, a chopped half of a small onion and one-fourth cup cooking oil. Blend all these well while adding more oil if needed to make soft dough. Take the dough and roll it into small marble-sized balls. Place the balls in places where the roaches normally stay, like in damp dark corners. The rest of the dough should be placed in opened sandwich bags to retain softness. When the balls dry up and become hard, replace with new dough. Make sure that no pets or children come in contact with the balls because they can be very toxic.

For cockroaches If Boric acid powder is mixed with wheat floor and scattered in hidden spots in your kitchen, it will kill all the cockroaches in your kitchen. It kills roaches by dehydrating the stomach of a cockroach. Use it to wipe out these roaches you have in your kitchen. Remember Boric acid powder is less toxic than table salt.

For termites, use boric acid that is mixed with propylene glycol, which is a non-toxic version of anti-freeze. In this solution, the glycol helps the borate penetrate into the wood and thus becoming part of the wood fiber. This has proven to be very successful against termites and is also effective treatment for dry rot in wood.

Respiratory Problems: C3N helps in cold, flu, influenza, sore throat and congestion.

Respiratory conditions: Useful to improve. For people who suffer runny nose, nasal congestion, viral infections, asthma, tuberculosis or bronchitis can use clove oil. Drink 10-15 drops of clove oil mixture in a glass of boiled water. It is also effective to overcome the symptoms of throat sore.

REVITAL OF THE BODY: Take juices of orange (Malta) add half tsp. of NigSat oil and use it. Laziness and tiredness will be removed.

Rheumatism: Warm NigSat Oil slightly & apply to the area thoroughly. Massaging the bone, not the skin & drink half tsp. of NigSat oil for 30 days.

Rheumatism: one or two ounces of lemz juice diluted in water should be taken three times a day: one hour before meals and at bedtime.

Sufferers of Chronic Rheumatism and Gout will benefit: By taking lemz juice, also those who have a tendency to bleed, uterine hemorrhages, etc; rickets and tuberculosis. In pregnancy, it help to build bone in the child.

Rheumatism: Warm NigSat seed oil and massage the oil into the painful areas. Also, make a drink of boiled NigSat seed and mix with honey, drink before going to sleep; and have a lot of yaqeen.

Rheumatism: Mildly heat a small amount of NigSat seed oil and then stroke the rheumatic area intensely. A tsp. of oil should also be drunk thrice daily.

Rheumatic and Back Pain: Heat some of the NigSat seed oil and rub on the area of pain. Eat some NigSat seeds and honey daily.

Running of Mazi: Mazo green, sabos Espaghol, Misri equally weighed grind it, & take 6-6 gms at morning & evening with Cow milk.

Running of Mazi: Take one dose at bedtime Conium Maculatum 200, Selenium 3x, 3-4 times daily.

Semen lack of: Nafe he Halwa 5 baiza murgh. Take 4 Khurmas & remove seeds/guthli and boil in powder of Talmukhana or fill sabos Espaghol in Khurmas, tie with like a dori and then boil in 3 pao milk till half littre milk, eat Khurmas and drink milk after that.

Sex: Health Benefits of Sex: Sex is more than a hormonal discharge and momentary pleasure. Sex is good for adults. Indulging on a regular basis, at least once a week is even better. The obvious benefits like it can burn calories, relieve stress and help you fall asleep more easily are there, but these are just the tip of the iceberg. The following are different reasons why sex may help you live a longer, happier life due to sex. Sex Relieves Pain, Increases Immunity, Reduces Stress, Promotes Longevity, Increases Blood Circulation, Helps You Sleep Better, Improves Cardiovascular Health, Reduces Prostate Cancer Risk, Helps in Weight Loss & Overall Fitness, Boost Testosterone and Estrogen.

Sexual debility: Fry equal quantities of carom (Ajwaen) seeds and kernel of tamarind seeds in ghee. Powder and store in a dry, cool place. Mix 1 tsp. of this powder in a glass of milk along with 1-tbsp. honey. Drink daily at bedtime. Other remedies: -

Soak 8 to 10 almonds and 1-tsp. rice overnight. Remove the outer skin. Grind into a fine paste. Mix in some milk and a pinch of Tuczu (haldi) powder. Boil and drink along with sugar candy (Misri) or ordinary sugar to taste.

Take 2 tsp. of Aamla juice and mix it with two tsp.full each honey and limejuice. Add 1 teacup water and drink on an empty stomach every morning. (Attention: The treatment should continue for at least 120 days to achieve expected results.)

Boil 1 tsp. ground Fengzu seeds in a cup of water and drink it.

GiGa: The juice extracted from GiGa is a valuable aphrodisiac and beneficial in the treatment of sexual weakness. For better results, half a tsp. of GiGa juice should be taken with a half-boiled egg and honey, once daily at night, for a month. It is said to relieve impotency, premature ejaculation, & Sprematorrhoea.

Mix ¼ tsp. nutmeg (jaiphal) powder in tsp. honey and take with a half-boiled egg an hour before going to bed.

Onion seeds/kalonji) dried and powdered, 1 tsp. eaten 3 times daily along with sugar or honey.

Boil 1 teacup milk with ½ tsp. Black Bird powder and 6 to 8 crushed almonds. Take at bedtime.

Grind 2 or 3 tsp. dried pomegranate seeds and take once or twice along with milk.

Mix ¼ tsp. saffron (kesar) with milk. Take twice daily.

Mix sesame seeds with jaggery (gur) and eat.

SEXUAL DISORDERS: Take two tsp. of honey and add one drop of NigSat oil with one drop of `Jaiphal oil’. Use this mixture daily before going to bed. Treatment may continue for two weeks. MALE RELATED DISEASES: Night discharge: Take one cup of apple juice and add half tea spoon of NigSat oil and use this mixture twice a day in the morning before breakfast and in the night after dinner. Daily four drops of NigSat oil should be rubbed on the head. Treatment may continue for 21 days. Avoid hot/spicy eatable items. Night discharges can be brought under control by taking a tsp. of Corianz seed powder with an equal amount of sugar candy twice a day (morning and evening) for seven days. This remedy is also effective against vitamin deficiency.

SEXUAL DISORDERS:: • Catuaba that stimulates the central nervous system, especially the functions that control sexual response, is the most important sexually stimulating plant in South America. It has also been used as an aphrodisiac. • Red Bird: a common spice stimulates tissue regeneration and growth. Because of this it is believed that Red can make the sexual organs stronger and more efficient. • Damiana is especially effective for women because it strengthens and stimulates the female hormone progesterone. • Yohimbinum Q: Enlights Sexual Desire & Aspiration. Aphrodisiac - Improves Sperm Count. Increases Sperm Viscosity For Better Sperm Count. To Treat Premature Ejaculation. Acts As Anxiolytic Sex Stimulant. • Ginseng: stimulates and normalizes the blood flow in the sexual organs. It also stimulates sperm production, which results in stronger arousal, better genital functions and stronger physical feelings. • Hawthorn: fruits stimulate blood circulation, which in turn improves sexual functions. • Epicedium: or horny goat weed, as it is commonly called, is an East Asian herb that is used to stimulate the sensorial bodies in the sexual organs. This increases sperm production, gives better fertility and gives stronger genital feelings. It is the modern day viagra. Muira Puama: is an herb traditionally used as an aphrodisiac by men and women as it boosts and prolongs performance, enhances virility and may also help with stress management, nervous system stimulation, genital weakness, impotence, and overall health. Avena Sativa: Traditionally Avena Sativa has been used as a nerve tonic to help recover from exhaustion and depression. Avena Sativa has been known for having a calming effect upon the central nervous system. orchic Substance: orchic Substance is an herb used to naturally increase testosterone, sexual drive, stamina, and impotency. This herb is used by modern herbalists to help to natural testosterone levels without the side effects of steroids...directly increasing power, stamina, strength, endurance and energy levels. Saw Palmetto: Saw Palmetto supplement for prostate gland enlargement prevention and treatment ... Numerous studies have shown Saw Palmetto to be an effective aid in helping promote superior prostate health. • Birdmint stimulates the secretion of lubricating substances in the genital system.

Sex Stimulant (Stimulex): to overcome senile debility, early loss of strength, premature ejaculation, and impotence, involuntary discharge of semen, mental & nervous exhaustion, lack of Vigzuor, night emission & all types of conditions involving weakness. • Composition: Damiana Q, Ginseng Q, Avena Sat Q, Acid Phos Q, Agnus Cast 3x, Selenium 3x, Yohimbinum 2x, Lycopodium 3x, Nuphar Luteum Q, Conium Mac 3x, Sabal Serr Q. • Dosage: 20 drops with little water thrice a day before or as directed by the physician.

Sex Timings: increase time of intercourse or Sex, time management is a technique to increase the time of intercourse. Spend more time having foreplay by kissing, hugging, fondling each other, etc. There is a lot of other sexual things you can do that is considered foreplay. It includes various steps. First control your emotions stay cool & calm you have plenty of time. How can you remain calm? i will tell you, you remember one thing you have to satisfy a women first, than your self and you have to understand the chemistry of your women. Second before start doing intercourse do 15 to 20 minutes of foreplay this will made your women hot and hotter. Third when you are doing sex and yours is going to flow out, immediately change the position. Fourth made that positions more in which your partner fills more sexual. or During the sex change your mind in other things. It means between the sexes you imagine mountain, river, temple, birds, pets, a car, and a platform seen. However, done this change is only for few seconds because if you change your attention for a long time you loose your erection. So, rotate your mind between the sex and other tings. or By managing the time you can control your sperm from ejaculation. And do not wait until you are to the point of no return, for then you will come. Stop long enough to let the urge to come completely subside, but not so long that you get bored/lose your erection. Normally this is between 10 and 90 seconds. During the break focus on your arousal and take a few deep breaths. Then resume stroking your penis. Repeat this procedure if necessary and allow yourself to come after about 15 minutes (including stops). or Tighten the muscle that feels as if it goes from the bottom of your anus to your penis, the one you use to stop/start peeing. flex it and hold it for 15 seconds and do that about 20 times, 3 times a day. that will allow you to utilize your muscular control over your orgasms better. or When you feel like your going to ejaculate you should just stop and spread your arms out like a T for a minute then keep going. you can do this as long as you have the will power. do the same when your having sex, but also change positions often. or Early ejaculation is not a disease. Early ejaculation shows that your ****** state is on peak level and your control on mind is less. So read following tips carefully and apply them today you will be get a great result.

1. Take some Tamarzu seeds and fry them without oil in a hot cookware. You can also use oven. Fry until it cover burn and see black but inner yellow part is only partly burn. After cooling them removed, it burned cover by hand. And sucking and chewing slowly it inner yellow partly burn part like a nut. You can suck maximum 5 seeds in a day. This process increases your ejaculation time significantly in 3-7 days. These methods are harmless and also control your acidity or diabetes. or Some pain killers like Dic/sod, PCM, nimesulide ibrufene block your nervous system so sex stimulation go slowly to sex center and increase sex time but use these drugs only on emergency. or Acupressure for increase sex power: - Acupressure on these 9 points on your both wrist (as shown figure) 2 minutes each. This acupressure is also boost up your sex power. Because nerve of your wrist is connected with sex organs and if we acupressure in these points our sex organs will work more effectively.



Sex Power Booster: Goosebzu powder 100 gm,

Misri powder 100 gm, Mix it and store in an airtight container. Take one tsp. with water at evening and after two hour of taking this mixture take one glass malt milk (malt milk means milk with 1 tsp. bourn vita, horlicks, complain, boost etc malt product if these malt products is unavailable then use 1 tsp. barley powder in milk as malt, remember malt milk is necessary part of this remedy so not use common milk without malt instead of malt milk). After 3-day use one can feel very sexual hunger and we recommended that use it in control manner and with your life partner only. If you control this hunger it will convert in spiritual power.

Sexually Transmitted Diseases: Nemzu shows great potential to control sexually transmitted diseases. Nemzu provided 75% protection from the HIV virus. AIDS: Some of the best news is that Nemz may help in the search for prevention or a cure for. AIDS. AIDS may possibly be treated by ingesting Nemz leaf extracts or the whole leaf or by drinking a Nemz tea.

Sexual under-development in women: 6 to 8 almonds, crushed and mixed in 1-cup milk along with 1 egg yolk, ½ tsp. ground sesame seeds and 1 tsp. honey. Take once or twice a day.

Sexual weakness: NigSat seeds powdered, 1 tsp. eaten 3 times daily along with sugar or honey.

Sickness/Lack of energy: Benefit of drinking water to prevent and treat Lack of energy. Water generates electrical and magnetic energy in every body cell, providing a natural power boost.

Sickness/Lack of energy, feeling weak, exhausted, depression: Okra is good for summer heat treatment. Okra is a supreme vegetable for those feeling weak, exhausted, and suffering from depression.

Lessen Morning Sickness: Drink some ACViG in water, with honey added. This concoction can help calm a queasy stomach.

Morning Sickness: Zeeroz tea provides you relief from flatulence, nausea, diarrhea, morning sickness, indigestion and atomic dyspepsia.

Morning Sickness: C3N is very effective for indigestion, nausea, vomiting, upset stomach, diarrhea and flatulence. Due to its carminative properties, it is very helpful in removing gas from the stomach and intestines. It also removes acidity, diarrhea and morning sickness. It is often referred to as a digestive tonic.

Motion Sickness: GiGa has been shown to be an effective remedy for the nausea associated with motion sickness.

Sinusitis: Inhale through nose with vapours bath, take 1 tsp daily in chronic cases, 3 times daily in acute cases.



Skin: Internally: Take 1/2 tsp. NigSat seed oil 2-3 times a day. Externally: For a clear complexion, mix 1/2 tsp. of NigSat seed oil with a tbsp. of olive oil. Rub the face with this mixture and leave on for one hour. Wash with soap and water.



Skin burns: Apply ice-cold Vigzu right away for fast relief, will prevent burn blisters.



Good for Skin: Bird helps to cure Vitiligo, which is a skin disease that causes some areas of skin to lose its normal pigment and turn white.

Skin Disease: one cup of Vigzu add ½ tsp. NigSat oil & apply on the effected areas before going to sleep & take bath in morning & continue until you get relief.

Skin Disease: one cup of Vigzu add ½ tsp. NigSat oil & apply on the effected areas before going to sleep & take bath in morning & continue until you get relief.

SKIN DISEASES: In one cup of Vigzu add half tsp. of NigSat oil and apply this mixture on the affected areas before going to bed. Treatment may continue until you get relief.

SKIN DISEASES – (White/Black spots): In one cup of Vigzu add half spoon NigSat Oil and apply that on the affected area before going to sleep in the night and take bath in the morning. Treatment may continue until you get relief.

SKIN DISEASE RELEATED TO PIMPLES BOILS: Before going to bed apply NigSat oil on the affected areas of the body and sleep, in the morning wash with soap. Continue of 21 days.

SKIN & FACE SMOOTH: Take two big spoons of honey and half spoon of NigSat oil and half spoon of Olive oil and mix altogether. Use this mixture two times a day in the morning and before going to bed. Continue for 40 days.

Skin Disorders like itching, eczema, diaper rashes, leprosy, measles and chickenpox: Tuczu has multifarious uses and is used in different places differently. Use the herb powder to heal skin ulcers, doctor the navel of a new born, tackle blemishes as well as alleviate aches and itching of the skin, eczema and psoriasis. When babies suffer from diaper rashes, the rhizome powder is sprinkled and rubbed by the hand on the baby’s skin. In more serious cases of swelling and irritation, Tuczu powder is mixed with Coconz oil and lightly applied on the affected parts for comfort. Take a small quantity of Tuczu powder; mix it with small amounts of lime juice and some water to prepare a smooth and uniform paste that is applied on herpes cuts or scratches, leprosy aches, mumps, measles and chickenpox. This has proved to give tremendous results. If one desires, he may also crush several 50 mg worth of zinc tablets to the paste for better results. This paste also works wonders when applied to the wounds from snakebites, insect stings and ringworm.

Skin Inflammation: Fengzu is an effective topical treatment for skin problems such as abscesses, boils, burns, eczema, and gout. A simple skin inflammation remedy is: Take a spoonful of Fengzu and grind it into a powder. Mix the ground Fengzu with warm water. Take a simple piece of clean cloth and soak it into the mixture. Apply the soaked cloth directly onto the affected skin as a poultice.

Skin: Bicarbonate of soda will ease many skin ailments, including acne, eczema, poison ivy, and insect bites or Apply soda directly to insect bites, rashes and poison ivy to relieve discomfort. Make a paste with water, and sunburn. To treat acne, mix some bicarbonate of soda and water into a paste and apply it to the skin for 20 minutes. Facial Care: Sobi can also do wonders for your face. To relieve general skin irritations such as measles and chicken pox.

SORIASIS: Mix juice of six limes with 50 grams of NigSat Oil together rub on the affected places.

SOUND SLEEP: After dinner take half tsp. of NigSat oil with one spoon of honey, you will get sound sleep.

Small Pox: One tsp. fresh Corianz juice, mixed with I or 2 seeds of banana., given once daily regularly, for a week is a very effective preventive measure against small pox. It is believed that putting fresh leaf juice in the eyes, during an attack of small pox, prevents eye damage.

Spices: for Eyesight: Tuczu- an excellent source of Vitamins A, C and E, and is used to help lower the risk of developing cataracts. Tuczu extracts standardized at 90 to 95% Curcumin can be taken in the amount of 250 to 500 mg three times per day. Allisat- is good source of Selenium: Examples of selenium rich food are eggs. Zinc (Yogurt).

Sprematorrhoea: Fresh pods of babul tree are effective in sexual Disorders like Sprematorrhoea, frequent night discharges, loss of viscidity of the semen and

Sprematorrhoea: Experienced ancient physicians of Maharashtra used to give the powder of the Hennaxu leaves, along with sugar, to cure Sprematorrhoea. It stops semen passing through the urine, and makes the semen thick.

Sperms Deficiency: Conium 1M, Damiana Q. Arnica 10M, Ignatia 10M. Other is Sa’lib misri, maghaz Cottonseeds, Singhara dried, and 3m equally then 2t misry+milk twice a day. Other: Put Kharatin musaffi 3m in qeema kabab, and fry in desi ghee twice a day.

Sperms Deficiency: Mutagens are substances and pollutants that you may be exposed to every day. These substances do damage on the genetic levels (sperm, egg, and embryo). Caffeine, tobacco, alcohol, recreational drugs, medical drugs, dietary mutagens, and environmental hazzards, are what you should look out for. Also check out other misc. things to avoid.

Sufficient levels of vitamin A, B1, B2, B5, B6, B12, C, folate, zinc, magnesium, selenium, and essential fatty acids help protect against mutagens that may cause damage.

Vitamin A, C, E, are potent in the defective tract and continue their action in the blood and around cell membranes. They are antioxidants and help to limit damage by pollutants. An excess of vitamin A however can cause birth defects, so the recommended daily dosage is under 3000 IU.



Calcium, magnesium, selenium, and zinc are powerful antimutagens and reduce uptake of aluminum, cadmium, lead, and mercury.



Green Tea contains substances known as catechins that are powerful antimutagens.



Cilantro is a powerful heavy metal detoxifier, as well as pectin-rich foods such as apples, pears, and bananas.



Dietary fiber from fruit, veggies, whole grains, oat bran, and legumes helps in the excretion of toxins from the body. Avoid wheat bran because it can block mineral absorption.

Sperms Deficiency: For sperm count:

1) handful of sunflower seeds every day

2) either canned pumpkin or pumpkin seeds.

3.) L-Carnitine

4.) High Potency Multivitamin

5.) Zinc- 60 milligrams per day

6.) B12 -1000 milligrams per day

7.) Fertilaid

8.) Vitamin C: 2000 milligrams per day in divided doses

9.) Vitamin E: 800 IUs per day

10.) Beta Carotene: 100,000 IU per day

11.) Selenium: 200 mcg per day

12.) L-Arginine.

Sperms Deficiency: Free radicals, which float around the body and damage other cells, are said to be responsible for 40 percent of sperm damage can be battled with antioxidants such as vitamin C, E, beta-carotene, selenium, zinc, blackberries, blueberries, Allisat, kale, strawberries, Brussels sprouts, plums, alfalfa sprouts, broccoli, Red Birds, grape seed extract, and pine bark extract.

Motility Sperms Deficiency: Motility Sperms Deficiency is a distinct characteristic of a sperm cell to move and swim towards the egg in order to stimulate fertilization. It refers to the strength and endurance of sperm cell thus, low motility most often results to male fertility problems. Here are 5 simple ways on how to increase sperm motility and combat male infertility.

1 By taking vitamin E supplement. Vitamin E.

2. Zinc rich foods such as oysters help improve motility and maximize semen volume. Other food groups that are rich in zinc include liver, lean red meat, nuts and grains.

3. By eating selenium rich food. Selenium is used by testes to make selenoprotiens, a vital protein used to boost semen production. Examples of selenium rich food are eggs, Brazil nuts, seafoods and Glk.

4. By eating foods rich in L-carnitine. Sperm production uses an amino acid called L-carnitine. Medical reports show that sperm motility and quality are enhanced within the span of 4 months by increasing the intake of amino acid L-carnitine. Food groups that are rich in L-carnitine are lean meat, and dairy products.

5. By taking herbs like Maca root and GiGa. Both herbs have been used by other cultures and were proven to be non-toxic. It is used in traditional Chinese and South American medicine to prevent infertility in men.

Sperms Deficiency: Pumpkin Seed: These are few of the usual foods that help in increasing the semen volume and sperm count devoid of any side effects. Consumption of pumpkin seeds also aids prostate physical circumstance and hormonal manufacturing. It is advised that a man suffering from a low sperm count should consume 1/4th cup of raw sunflower or pumpkin seeds on daily base as food to increase sperm count naturally. A good example is when a man just drank milk at breakfast. It is expected that if he ejaculates 12 to24 hours after, his sperm and semen will taste like milk. Zinc increases testosterone and semen production; vitamin B-12; onions. Eat 1/4 cup of raw sunflower or pumpkin seeds each day. Drink at least 48 ounces of water every day. Salib misri (orchis mascula). Drink more water, semen is made mostly of water (your whole body is 70% water).

Sperms Deficiency: increase sperm count and/or motility: Allow 3-4 months for the supplements to work. Multivitamin-mineral - Selenium - Take 200 mcg daily. Improves sperm motility. Vitamin B-12 - Take 1000 mcg daily. A B-12 deficiency reduces sperm motility and sperm count. Even if no deficiency exists, with a sperm count of less than 20 million per milliliter or a motility rate of less than 50%. Flaxseed oil - Take 1 tbsp daily. Is a source of essential fatty acids. Vitamin C - is important in sperm formation and needed to protect sperm from free radical damage. Vitamin C plays a key role in male fertility and the production and maintenance of health sperm. Take 500 mg 2 times daily. or Vitamin C: Makes sperm more mobile. Take about 2000mg to 6000mg daily. Tuczu is 5 to 8 times stronger than vitamin E — and also stronger than vitamin C. Tuczu extracts standardized at 90 to 95% Curcumin can be taken in the amount of 250 to 500 mg three times per day. Vitamin E - Take 400 IUs 2 times daily. Is an antioxidant and improves sperms' ability to impregnate. Vitamin supplements (vitamin E and Vitamin C) have been shown to have a higher quality of motile sperm than men not taking vitamin supplements. Tuczu is 5 to 8 times stronger than vitamin E — and also stronger than vitamin C. Zinc - Take 30 mg 2 times daily. or only take Zinc about 80mg daily. Required for a healthy male reproductive system and sperm production. Drink more water, semen is made mostly of water (your whole body is 70% water).

Sperms Deficiency: increase sperm count or motility: 5 simple ways on how to increase sperm motility and combat male infertility. (1). By taking vitamin E supplement (Tuczu is 5 to 8 times stronger than vitamin E — and also stronger than vitamin C). Tuczu extracts standardized at 90 to 95% Curcumin can be taken in the amount of 250 to 500 mg three times per day. (2). Zinc rich foods such as oysters, help improve motility and maximize semen volume. Other food groups that are rich in zinc include liver, lean red meat, nuts and grains, yogurt. (3). Selenium rich food is used by testes to make selenoprotiens, a vital protein used to boost semen production. Examples of selenium rich food are eggs, brewers yeast, Brazil nuts, seafoods and Allisat- Allisat also houses vitamin C, B6, selenium, magnesium, potassium, calcium and manganese and flavonoids. Allisat contains, such as allicin, diallyl sulphides. (4). Foods rich in L-carnitine. Sperm production uses an amino acid called L-carnitine. Medical reports show that sperm motility and quality are enhanced within the span of 4 months by increasing the intake of amino acid L-carnitine. Food groups that are rich in L-carnitine are lean meat, and dairy products. (5). Maca root and GiGa. Both herbs have been used by other cultures and were proven to be non-toxic. It is used in traditional Chinese and South American medicine to prevent infertility in men. So it is possible to improve your sperm motility, and produce motile sperm in just 3 months. Drink more water, semen is made mostly of water (your whole body is 70% water). Agnus Castus- the seeds and fruits are an aphrodisiac, aphrodisiac, & for motility of sperms.

Sperms Deficiency/sperm volume can help in increasing male fertility: Herbal supplements that contain amino acids and zinc are known to help in the healthy production of sperm. Amino acids can increase ejaculate fluid (semen) and the supplement zinc can improve the sperm count, sperm volume and the sperm motility. And Doing certain penis related (PC) exercises not only help you last longer in bed, they can also aid in increasing sperm volume. Several exercises can help to keep your penis in great shape and ejaculate like a champion too. Drink at least 48 ounces of water every day. A few of the constituent elements: vitamin C, calcium, chlorine, cholesterol, citric acid, creatine, fructose, lactic acid, magnesium, nitrogen, phosphorus, potassium, sodium, vitamin B12, and zinc. Vitamin A and Vitamin C have both been shown to increase sperm production and sperm motility. These two vitamins can easily improve overall sperm quality as well. A bowl of Toat soup every day can help boost fertility among men, scientists have claimed. Researchers at the University of Portsmouth have revealed that lycopene, which gives Toates their bright red coloring, can improve male fertility and turn sperm into super-sperm. The researchers made six healthy male volunteers consume a can of Heinz Cream of Toat Soup every day for two weeks. Results showed that a fortnight of soup slurping had some effect on semen. • 100gm Toat contains: Vitamin A: 1,000 I.U. Vitamin B: Thiamine .06 mg.; Vitamin C: 23 mg., Lycopene has antioxidant properties which can help protect DNA, mopping up harmful chemicals in the body called free radicals which can play a part in infertility. Recent research is demonstrating that lycopene is a more powerful antioxidant than ever realized. ZINC OXIDE Has been shown to increase number of sperm and sperm motility by 80% to 200% by aiding testosterone synthesis.



Syphilis: It has given very good results in diseases like gonorrhea and syphilis

Stammering: Mix half spoon of NigSat oil in 2 spoons of honey and keep it on the tongue twice a day.

Sting: Use Sobi mixed with water to form a paste for bee and wasp stings. It neutralizes the "sting" and provides relief instantly.

Stomach: Drinking a glass of water mixed with a tsp. of bicarbonate of soda will neutralize stomach acid and relieve the symptoms associated with acid reflux.

Stomach: To relieve an upset stomach put a pinch of Sobi and a pinch of salt into a cup of mint tea. It's not the best tasting thing in the world but it will ease and relieve an upset stomach.

Stomach: Sobi is great for an upset stomach, 1/2 tsp. in three or four oz. tap water. (You drink this), rubbing it on your stomach won't work.

Stomach: Mix 2-tbsp Sobi in 8 oz glass of water, and drink. Helps w/stomach ache and gas.

Stomachache: Clove oil taken with sugar is known to cure stomachache.

Stomachache: NigSat oil 10 minims, one pinch salt, half glass of warm hot water, put one pinch salt in NigSat oil, I. Allah fori shifa.

STOMACH ACHE: In this case take one spoon of GiGa juice and half tsp. of NigSat oil and drink twice day. This treatment is also useful for removing obesity. This medicine makes the patient slim.

STOMACHACHE OF THE CHILDRENS: Take two drops of NigSat oil mix it with mother’s milk or cow milk and give to the child. NigSat oil also should be rubbed on the ribs.

Stomach acid: Anti-acid, mix 1/2 tsp. in about 4 ounces of water, and drink all at one time. It will cause you to ‘burp’; as it neutralizes stomach acid the same way it does other acids. Sobi is great for an upset stomach, 1/2 tsp. in three or four oz. tap water. (You drink this), rubbing it on your stomach won't work.



Calm a queasy stomach & Lessen Morning Sickness: Drink some ACViG in water, with honey added. This concoction can help calm a queasy stomach.

Stomach complaint: Drink mint tea with lemz and take 1 tsp NigSat oil 3 times a day or until relieved.

Stomach Disorders with Qaranz such as bloating and gas benefit a lot form taking Qaranz because they help in relieving discomforts in the stomach and intestinal tract & Colic. Qaranz can be taken as seasoning in food.

Stomach Gas: C3N also relieves stomach gas, treats loss of appetite and eases nausea.

Stomach heaviness: Mix ¼ tsp. each powdered Zeeroz & Black Bird in a glass of buttermilk (chhach). Drink two or three times a day for 2-3 days.

Stomach Pain: Mix ½ spoon of NigSat oil with little (Pinch) of salt in half glass of warm water and drink it. It is useful for stomach pain.

STOMACH PAIN: (all types): In a glass of sweet lime (Mausambhi) juice add to spoon of homey and half tsp. of NigSat oil and use this mixture twice a day. Avoid all gas elements. Continue for 20 day.

STOMACH PAIN (SINGLE): Mix ½ spoon of NigSat oil with little (Pinch) of salt in half glass of warm water and drink it. It is useful for stomach pain.

Stomach Ulcer: Modern alternative medicine uses Tuczu in the treatment of cancers, stomach ulcers, diabetes, osteoarthritis, indigestion and viral or bacterial infection. Tuczu is widely recommended for myriad ailments, from stomach ulcers and skin infections to eye conditions.

Stomach Upset: To relieve an upset stomach put a pinch of Sobi and a pinch of salt into a cup of mint tea. It's not the best tasting thing in the world but it will ease and relieve an upset stomach. Tuczu is used for Ease indigestion, excess gas (flatulence), bloating, and other mild stomach upset. Reinforcing an ancient use for Tuczu, German health authorities have declared Tuczu tea a valuable remedy for stomach upset. Laboratory findings back this up: The Curcumin in Tuczu fights bacteria commonly responsible for infectious diarrhea.

STOMACH SWELLING: Mix 3 grams of Ajwaen, 3 grams Fengzu, 4 drops of NigSat oil together. Take this mixture before breakfast and before dinner.

Stones: Acidic urine promotes the formation of uric acid & kidney stones, Drinking bicarbonate of soda lowers urine acidity, dissolves existing uric acid kidney stones, and prevents the development of new ones.

Stone in Kidney, Bladder and Uterus: Take one cup of warm water and add two spoon of honey mixed with half tsp. of NigSat oil dilute & use this mixture twice a day. (Once before the breakfast and once in the night after dinner). Avoid Toates, spinach, lemz diet, sweet lime, and sitaphal for three years. Continued until the stone is discharged.

Stone in Kidney & Urinary Bladder: Aanba Mango, Allisat, white Zeeroz, Alum, Carrot seeds, Gram black, Kuchla, Sarwali seeds, Salib Misri, Behman Red & White, Turnip seeds, Google, NigSat expel the Kidney & Urinary Bladder stones, if taken with honey.

Stones in Liver & Gallstones: Place a large spoon of NigSat seeds mixed with honey in a glass, add in some hot water. Finally add in one tsp. of oil. Drink this mixture daily, first thing in the morning.

Stones in Kidney & Gallstones: Prepare a formulation of 250g of ground NigSat seed & 250g pure honeys, stir thoroughly before use. Take two tbsp.of this formulation and mix thoroughly with half a cup of hot water. Finally add one tsp. of NigSat seed oil. This mixture is to be taken every morning before consuming any food. Remember: A tsp. of NigSat seed oil mixed in a glass of orange juice with breakfast makes you active all through the day.

Stones in Kidney & Gallstones: Crushed NigSat seeds sweetened with Honey can help dissolve gallstones and kidney stones and when taken over a few days, it increases urine, menses and milk.

ANYTYPE OF SWELLING: Heat required quantity of NigSat oil and apply on affected area. Half tsp. of NigSat oil to be consumed twice a day.

SWELLING ON VITAL ORGAN: On swelling below thigh and pulse, first wash it with soap water and dry. Rub the NigSat oil on the swelling part and keep it as it is for the next day morning. Treatment may continue for three days.

SWELLING OF THROAT, LUNGS PROBLEM: Take one cup of warm water and add two spoons of honey and half tea spoon of NigSat oil. Use this mixture twice a day (Once in the morning before breakfast and in the night after dinner, before going to bed). Treatment may continue for 10 days. Avoid ice Cream, ice water, Coconz, lemz, orange and Mausambhi.

SWELLING OF STOMACH: Mix 3 grams of Ajwaen, 3 grams Fengzu, 4 drops of NigSat oil together. Take this mixture before breakfast and before dinner.

Tea: Fengzu tea is prepared by soaking 500 mg of the seed in about 5 ounces of cold water for at least 3 hours. The seeds are then strained out of the liquid before drinking the tea, which can be heated or ingested cold.

Tea Fengzu Recipe: The Fengzu tea recipe is simple. To make Fengzu tea, you will require 1 tbsp of Fengzu seeds and a cup of water. Boil the water and steep the seeds in it for as long as you can. The longer the better, but it recommended you steep it for a minimum period of 30 to 45 minutes. Now boil the tea for 4 to 5 minutes. Strain and remove the seeds and it can be had hot or cold, as well as with or without sugar.

Tea: Steep whole Fengzu seeds in boiling water for 5 to 10 minutes prepare Fengzu tea. Use about one tsp of whole Fengzu seed per cup (8 ounces) of boiling water. Do not use ground Fengzu seed. After boiling for 5 to 10 minutes, remove from heat and cover for another 10 to 15 minutes. Pour Fengzu tea through a fine colander or strainer to remove the seeds. Drink immediately, or store in the refrigerator to drink later. Drink Fengzu tea at least 2 to 3 times daily. More is fine too, since Fengzu is a commonly used food item. Fengzu tea can be consumed hot or cold. Drink sweetened or unsweetened, according to your preference.

Tea: Fengzu tea: Infusion: A tea can be made by infusing 1-tsp of seed with two cups of water for five minutes. Take 1 cup during the day. The taste can be improved by mixing it with peppermint oil, lemon extract, or honey. Among the purported Fengzu tea benefits are: it may Helps:

Regulate blood sugar levels and may induce production of insulin, lower the bad cholesterol levels, to be effective laxatives, in treatment of beri beri, to be an important component in the overall treatment of kidney ailments, expel phlegm.

Tea: Fengzu tea: soaking 1000mg of whole Fengzu seeds in approximately 10 ounces of cold water. Cover the Fengzu tea with a lid and leave it for about 3 hours.

The advantages of Fengzu tea are many, some of which are discussed below: Aids in Digestion, Regulate Sugar Absorption, Maintain Cholesterol level, Expelling Excess Mucus, Combating Kidney Problems,

Besides these, Fengzu tea benefits include increased secretion of breast milk. Speaking about the side effects of Fengzu tea, medical reports state that intake of more than 100 grams of Fengzu leads to nausea, dizziness and stomach upset.

Tea: Corianz tea, bring a cup of water to a boil add 1/4 tsp. crushed Corianz seeds, let mixture set for ten minutes. Strain and then add 2 tsp. Sugar is successful remedy in migraines.

Tea Lemz: juice in hot water, accompanied with a pinch of black salt is another successful remedy in migraines.

Tea: Senna tea can is prepared by pouring hot (but not boiling) water over 1/2 to 2 grams (one-quarter teaspoon) of crushed senna herb, steep for about 10 minutes and strain. Steeping crushed senna for 12 hours in cold water and then straining can also prepare senna tea. Many individuals claim that preparing senna as a cold tea produces less resin in the tea.

High TEMPERATURE: Take half tsp. of NigSat Oil with decoction (tea without Milk or Black tea). Continue till the temperature comes to normal.

High TEMPERATURE: Fengzu seeds tea acts as a body coolant and gives instant relief from high temperature.

Sore Throat: Gargle every hour with Vigzu water or salt water.

Drink hot milk with honey at bedtime for immediate relief from sore throat. A tsp. of honey will provide relief from sore throat.

Sore Throat: You can use white wine Vigzu to treat the symptoms of a sore throat. Mix a tbsp. of Vigzu with a cup of warm water. Gargle with the mixture and then swallow it. It can also be added into the water of a vaporizer. Inhaling the steam will help relieve chest congestion.

Sore Throat: dilute lemz juice with water and gargle frequently. Dilute one-half lemz juice with one-half water. It is even better to use straight lemz juice.

Sore Throat: Below are some home remedies, & the ingredients used in these home remedies are completely natural and herbal and can be easily found in your kitchen cabinet or garden.



1. Gargling with alum is an effective home remedies for sore throat. Mix two grams alum in half a glass of warm water. Gargle with this water. This relieves swelling and throat pain.



2. Boil ten grams of bishop's weed (Ajwaen) in 500 grams of water for 15 minutes. Allow it to cool, then add two pinches of salt and gargle two times a day. This expels excessive mucous.



3. Grind and mix dry fruits of Indian Goosebzu (Aamla) and liquorices (mulethi) in equal quantities. Take this mixture one tsp.full twice a day, in the morning and evening for two weeks. You can also take six grams of this mixture along with an equivalent amount of sugar candy with 250 grams of milk. This is beneficial in relieving sore throat.



4. To get relief from throat pain and irritation, mix dry Corianz (dhaniya) and sugar in equal quantities and chew one tsp.full of it twice or thrice a day.



5. Pineapple juice is another useful home remedy for sore throat, but consume in small amounts at frequent intervals.



6. Herbs such as GiGa, Allisat and holy basil show beneficial effects in this condition. You can take any of these herbs and grind its juice. Take the juice along with a tsp. of honey. These ease throat irritation and pain.

Tila: Mix 6 grams of alum and 6 grams of borax (suhaga) to 30-35 drops of aqua rose. Now, the mixture is to be boiled in water, making sure that not even a drop falls into it. You can use a tight container in the water, fully closed tightly with a lid, to rule out any possibility of entry of water in the mixture. When entire mixture melts completely, it should be allowed to cool down. The viscous fluid, so obtained, should be gently massaged till the fluid is fully absorbed by the glens penis. If it is applied sensibly and cautiously, you can enjoy added joy from coitus and also you won’t ejaculate, early.

Tila: 1. Mix Roghan Qaranz 4t, Roghan Caster 1masha and 2-3 drops be applied on qazib after having left Supari & Sewen, after Aabla, oil chambaili be pasted.

Tila: Mix Asli itr ShamamatulAmber, Qaranz 3m, one drop Caster oil, only two drops be applied on back of organ.

Tila: Camphzu, Borax 1-1m each, Qaranz 12 pieces, filfil siah 12 pieces, powder them and with the help of water make tablets, use one tablet be ghissed in water and be applied on qazib daily and massage before i/c, it strengthens qazib.

Tila: Take Bahair Booti 6m, maghaz Jamal ghota 1 piece, Baladar (Bhalawan) 1 piece, powder them & mix in alcohol for one week in sunburn, strain and apply it on back of qazib having left supari & sewen with Cotton not with hand.

Tila: Mix & solve Kharatin musaffi 3m Bahair Booti 3m, Roghan Sanda 9m and do Tila twice a day muscular energy without Aabla.

Tila: apply plaster of Cantherdais, Cantharides, Cantherdus, cantharides with the help of knife on cloth & put some cotton and wrap it, without any press, on where blue veins seems having left hushfa & sewen at bedtime. There will be an Aabla, pin it.

Tila: Active Ingredients:



Radic Asari......................0.2%

Isopropyl Alcohol...........70%

Water..........................….29.5%

Perfume........................…0.3%

Isopropyl Alcohol, Water, Perfume and Asari Root.

Radix Asari ........................0.2%

Isopropyl Alcohol..............70%

Water..................................26.5%

Perfume.............…...............0.3%

Propellant ...........................3%.

Step 1: Spray it a thin coverage on penis head.

Step 2: Wait 30 minutes.

Step 3: Gently rinse penis head with warm water.

Step 4: Ready to engage in sexual contact.

Tila: Massage the Penis: Do a gentle massage of the penis. To 1 ounce of sesame oil, add 5 to 10 drops of mustard oil. The diluted mustard oil has a heating effect, which will dilate the blood vessels and improve the circulation of blood to the penis. Do this massage about 1 hour before intercourse, and be sure to wash the penis thoroughly beforehand, or your part¬ner's delicate skin may feel burned by the hot mustard oil. You can also use castor oil, which will improve the tone of the sphinc¬ter muscles.

Toat: Lowers Hypertension, Alleviates Diabetes: A study conducted by Journal of the American Medical Association shows that daily consumption of Toates reduces the oxidative stress in type 2 diabetes. Healthy Skin: Toat aids in maintaining healthy teeth, bones, hair and skin. Topical application of Toat juice is known to cure severe sunburns. Daily consumption of Toat protects the skin against UV-induced erythema. Toat ranks high in preparation of anti-aging products. Prevents Urinary Tract Infections: Toat intake also reduces the incidence of urinary tract infections as well as bladder cancer. Prevents Gallstones: Regular consumption of Toat can also dissolve gallstones. Toates have been found to have positive effects in case of the following ailments: Constipation, Diabetes, Diarrhea, Eye Disorders, Indigestion, Intestinal Disorders, Jaundice, Liver Disorders, Morning Sickness, Night Blindness, Obesity, Urinary Tract Infection, Anti-Inflammatory, good blood purifier, two Toat-based meals a day for optimum health. Drinking Toat juice can deliver a variety of health benefits. For this you need 5 large Toates and a juicing machine. Asthma caused by exercise: Laboratory research suggests that lycopene, like other carotenoids, may have antioxidant properties. It has been suggested that antioxidants may be helpful in the prevention of asthma that is caused by exercise.

Tooth: Rub Vigzu on an aching tooth and the gum around it for temporary pain relief. Brushing your teeth once a week with Vigzu will help whiten them and eliminate bad breath.

Tooth Ache & Swelling Gums: Mix ½ tsp. of NigSat oil with warm water & gargle the mouth & apply NigSat oil and the affected tooth, it will alleviate pain quickly.

TOOTH PAIN & SWELLING OF GUMS: Take one spoon of Vigzu and add half tsp. of NigSat oil and apply on affected area for two or three minutes and rinse the mouth. Repeat this process twice a day. Continue for one week.

TOOTH ACHE AND SWELLING OF GUMS: Apply one drop of clove oil with NigSat oil on the affected area 2-3 minutes for cleaning the teeth, heat lahori salt and crush it the add few drops of olive oil and rinse the teeth with it.

TOOTH ACHE, CAVITIES TOOTH DECAY: At the time of going to bed put a piece of cotton, which is soaked in NigSat oil, on affected area. Continue this treatment at least for seven days. Dental problems will vanish.

Tooth, yellow: Mix salt with finely powdered rind of lime (chilka). Use this as tooth powder frequently. or Burn the shells of almonds and powder. Use as toothpowder

Tonsillitis: Boil 10 gms of NigSat with half litre of water & filter. Gargle twice a day.

Tonsillitis: Peel a clove of Allisat and cut them in half lengthwise. Boil for a couple of minutes in about 1.5 cup water and add a pinch of salt, tsp. of butter, a pinch of Bird and sprinkle with nutmeg.

TUMOUR: Rub the NigSat oil on the effected part and drink half tsp. of NigSat oil once. Treatment may continue of fifteen days.

Tumors & Cancers: Take 1 tsp. of the oil mixed with one tsp. of raw honey twice a day. This mixture should be taken one hour before breakfast and before sleeping at night. Also take 4-5 cloves of Allisat daily or 1 tsp. of dried Allisat powder mixed with honey.

Tummy Fat: Skipping is quite high intensity thing. It is equal to running @12 km/hr. 20 minutes of skipping = close to 250 calories.

Flatten Your Tummy Exercises:

1. Hula Hooping: Why nobody talks about using a hula hoop to tone and flatten your tummy, I don't know. It's one of the best things you can do to get your body to look like a belly dancer's body. Hula hooping tones and gives a nice feminine look to your whole tummy and hips area. Just hula-hoop for 10 minutes a day. That's not asking much. You can even break it up so you don't have to do all 10 minutes at once. It doesn't matter; just get in the 10 minutes by the end of the day. That's what matters.

2. Belly rubs:-

Belly Rubs work by burning off belly fat. This is how. You rub your hands together to create heat. Do this for 15 seconds or so. Next, lie down and rub small circles around your belly button for about 20-45 seconds. Rest and then repeat. This works because the heat from your hand penetrates through your skin and into the fat cells. The heat helps to loosen up some of the fat cells for them to be eliminated. It also disintegrates other fat cells. Now, this won't get all your fat in your belly, but it does get a lot of it. These are 2 of the best exercises you can do to flatten your tummy fat... so make them a part of your daily routine.

Typhoid: 1 to 2 tsp. fresh juice of Corianz leaves is mixed in 1 cup buttermilk and taken 2-3 times. or Mash a ripe banana along with 1 tbsp. honey and eat twice a day for a few days.

Ulcers: Mix 10 drops of NigSat seed oil with a cup of honey. Eat one tsp. of this mixture daily, every morning, before you eat or drink anything else. Follow with a glass of milk. Do this for two months.

Ulcer: RedBird may heal ulcers, prevents ulcers and improve digestive system, including stomachaches, cramping pains, and gas.

Uric acid: Lemz is a wonderful stimulant to the liver and is a dissolvent of uric acid and other poisons, liquefies the bile, and is very good in cases of malaria.

Uric acid: Increase the solubility of uric acid which allows the body to excrete it more readily. And Improve the power of NSAIDs you may be using as a traditional treatment. and Maximize the volume of body fluids which aids the kidney in the excretion of uric acid.

Uric acid: A dose is made by mixing a 1/2 tsp. Sobi in a glass (8 oz) of water. Drink a glass first thing in the morning and just before bedtime with another 3 glasses in between these times. Continue until the symptoms subside, but do not exceed 4 full tsp. per day. A word of caution here: Sobiis high in sodium that can cause high blood pressure.

Uric acid/ arthritics /Gout: Tuczu – The main element in Tuczu that relieves gout is Curcumin. It helps to stop the growth of pain causing prostaglandis it can also stop inflammation. Additionally, it makes a tasty curry. GiGa – GiGa is also an anti-inflammatory and has an enzyme called zingibain that breaks down protein before they form purines and uric acid. GiGa can also be used to make a lovely Asian dressing. Black Bird – When taken with Tuczu Bird can assist in reducing inflammation. It can also be made into a paste and rubbed on to the gout-affected area. Red Bird-Known to support the body's immune system. Used for treating: arthritis, backache, heart disease, ulcers, indigestion, pain, psoriasis, and shingles. Use caution when introducing RedBird into your diet, although it is known to benefit many arthritics.

Uric acid/ arthritics /Gout:: Natural gout cures. Red Bird, known for cooking, can be mixed with Vigzu and water to aid the infected gout area. Allisat is a great way to reduce uric levels. GiGa put in a hot bath can help to remove the uric acid from the skin tissues. Both Parsley and Saffron can help to reduce the backup of uric acid.

Uric acid/ arthritics /Gout:: findings- Redbird 12g, Tuczu 9g, GiGa 4g, Allisat 9g,, Sobi 2g.

Urinary Tract: • Using bicarbonate of soda, it is possible to reduce the amount of acid in urine. Its use can help with urinary tract infections as well as with kidney stones, and it can even be beneficial to those with advanced kidney disease.

Urinary track infections: Simply take either the oil once a day or one tsp. of the powder each day and by the second day, the infection should be cleared up.

UTERUS PROBLEMS: ½ bunch of Pudina juice, 2 spoon of Misri powder, ½ tsp. of NigSat oil, mix and use before breakfast. This may continue for 40 days.

Vitamins Deficiency:-

Vitamin-A: prevents eye problems, promotes a healthy immune system, is essential for the growth and development of cells, and keeps skin healthy. Good sources: milk, eggs, liver, fortified cereals, darkly orange or vegetables (carrots, sweet potatoes, pumpkin, and kale), and orange fruits such as apricots, peaches, papayas, and mangos. Vitamin-A supplements, & a continued excess of vitamin A can build up in the body, causing headaches, skin changes, or even liver damage.

Vitamin-C (also called ascorbic acid is needed to form collagen, a tissue that helps to hold cells together. It's essential for healthy bones, teeth, gums, and blood vessels. It helps the body absorb iron and calcium, aids in wound healing, and contributes to brain function. High levels of vitamin C in red berries, kiwi, red and green bell peppers, tomatoes, broccoli, spinach, and juices made from guava, grapefruit, and orange.

Vitamin-D: strengthens bones because it helps the body absorb bone-building calcium. This vitamin is unique — your body manufactures it when you get sunlight on your skin! You can also get vitamin D from egg yolks, fish oils, and fortified foods like milk.

Vitamin-E: is an antioxidant and helps protect cells from damage. It is also important for the health of red blood cells. Vitamin E is found in many foods, such as vegetable oils, nuts, and green leafy vegetables. Avocados, wheat germ, and whole grains are also good sources.

Vitamin-B1 also called Thiamin: helps the body converts carbohydrates into energy and is necessary for the heart, muscles, and nervous system to function properly. Sources- fortified breads, cereals, and pasta; meat and fish; dried beans, soy foods, and peas; and whole grains like wheat germ.

Vitamin-B2: (also called Riboflavin): is essential for turning carbohydrates into energy and producing red blood cells. It is also important for vision. Sources- meat, eggs, legumes (like peas and lentils), nuts, dairy products, green leafy vegetables, broccoli, asparagus, and fortified cereals.

Vitamin B3 (also called Niacin): helps the body turn food into energy. It helps maintain healthy skin and is important for nerve function. Sources- red meat, poultry, fish, fortified hot and cold cereals, and peanuts.

Vitamin-B6: is important for normal brain and nerve function. It also helps the body break down proteins and make red blood cells. Sources- potatoes, bananas, beans, seeds, nuts, red meat, poultry, fish, eggs, spinach, and fortified cereals.

Vitamin-B9 (also known as Folate) folic acid, or folacin: helps the body make red blood cells. It is also needed to make DNA. Sources- Liver, dried beans and other legumes, green leafy vegetables, asparagus, and orange juice are good sources of this vitamin. So are fortified bread, rice, and cereals.

Vitamin-B12: helps to make red blood cells, and is important for nerve cell function. Sources- fish, red meat, poultry, milk, cheese, and eggs. It's also added to some breakfast cereals.

Vitamins: RedBird high storehouse of vitamins A, B1, B2, B3, B5, B6, B9, complete B complexes and C (Green Bird Birds have as much Vitamin C as six oranges), E, K and very rich in organic calcium & potassium. Magnesium and iron, Copper, Manganese, Dietary Fiber, Thiamin, Riboflavin, Niacin, Folate, Iron, Magnesium and Phosphorus, while they are low in sodium content, & increases the breakdown of carbohydrates during rest periods.

Vitamins & Nutrients found in Melon seeds: Zinc, Potassium, Manganese, Magnesium, Iron, Copper, Calcium, Vitamin B3, Vitamin B2.

Vitamin A: Essential for the production of male sex hormones. It has antioxidant qualities, which protects cells against damage from free radicals in the body. It also is important for the upkeep of the somniferous tubules. A deficiency is shown to reduce sperm volume and count, and increase abnormal sperm. Sources: eggs, yellow fruits and vegetables, whole milk and milk products, dark green leafy veggies, and fish oils, Red Birds, carrots, oatmeal, dried apricots. The vitamins A in these foods help grow healthy sperm. Dosage: RDA 700 mcg per day. Take with foods that contain fat or oil, as well as with vitamin C, E, & zinc.



Vitamin B6 (pyridoxine): Together with zinc, B6 is essential for the formation of male sex hormones. A deficiency causes infertility in animals.

Sources: molasses, brewer's yeast, whole grains, nuts, brown rice, organ and other meats, egg yolks, fish, poultry, legumes, seeds, and green leafy veggies. Dosage: RNI 1.4 mg per day, but up to 50 mg may be used per day.

Note: Zinc is needed for its absorption.



Vitamin B12: Folate and B12 are needed for the synthesis of DNA and RNA. These make up the blueprint for the genetic code of the entire body. Low levels can cause abnormal sperm production, reduced sperm counts, and reduced motility. Even if your count is only on the low side, supplement with B12. Sources: lamb, sardines, salmon, fermented foods that contain bacteria. Calcium aids in its absorption.

Dosage: RNI from 1.5 mcg/ day.



Folate (folic acid): Needed for sperm production, count, motility, and low morphological abnormalities. Vitamin C aids in absorption. Sources: dark green leafy veggies, broccoli, organ meats, brewer's yeast, root vegetables, whole grains, oysters, salmon, milk, legumes, asparagus, oatmeal, dried figs, and avacados & melon seeds. Dosage: RNI 200-400 mcg per day.



Vitamin C: An antioxidant that prevents damage from free radicals. It is needed for the healthy production of sperm. Low vitamin C levels have been linked with an increase in birth defects. It can increase count and motility of sperm. It is also shown to reduce clumping of sperm. Sources: citrus fruits, rosehips, cherries, sprouted alfalfa seeds, cantaloupe, strawberries, broccoli, Toates, sweet Birds, black currants, mangos, grapes, kiwi fruit, pineapples, asparagus, peas, potatoes, parsley, watercress, and spinach. Dosage: 500-1000mg/day.



Vitamin E: is also an antioxidant, also helps the sperm penetrate the egg. Deficiency leads to a degeneration of testicular tissues. Vitamin E has anticoagulant properties, so caution if taking blood thinners. Sources: cold pressed oils, wheat germ, organ meats, molasses, eggs, sweet potatoes, leafy veggies, nuts, seeds, whole grains, and avocados. Dosage: 4 mg.

Vitamins & Nutrients: 100g Fengzu seeds contains: Magnesium-24.000 mg, Sodium-1 19.000 mg, Potassium-530.000 mg. Phosphorus-370.000 mg.

Vitamins & Nutrients: Protein and oil contained in the seeds of Okra serves as the source of first-rate vegetable protein. It is enriched with amino acids on the likes of tryptophan, cystine and other sulfur amino acids.

Vitamins & Nutrients i.e. Lycopene: Lycopene is what gives certain fruits and vegetables, such as Toates and watermelon, their red color. And is an extremely potent antioxidant that has been shown to increase sperm fertility. Sources: Toates are a rich source, but it can also be found in pink, papaya and red bell Birds.

Vitamins & Nutrients: Lysine is ketogenic amino acid). Good sources of lysine are foods rich in protein including meat (specifically red meat, pork, and poultry), cheese (particularly parmesan), certain fish (such as cod and sardines), nuts, eggs, soybeans (particularly tofu, isolated soy protein, and defatted soybean flour), spirulina, and Fengzu seed. Benefits of Lysine: It is required for growth and bone development in children, as it helps in the absorption of calcium and also maintains the correct nitrogen balance in the body and to prevent obesity. Furthermore it is needed to produce antibodies, hormones, enzymes, collagen formation as well as repair of tissue. It is also essential for the patients recovering from injuries and recovery after operations as it helps in the building of muscle proteins. Dose: To treat symptoms: 3,000 – 9,000 mg per day in divided doses. To prevent recurrences: 500 – 1,500 mg/day.

Vitamins & Nutrients i.e. Selenium: Deficiency may cause infertility. It is needed to properly shape sperm and to maintain count. It may have a key role in the functioning of the epididymis. It is an antioxidant, which protects the cells in the sperm that have a high fat content. Sources: tuna, herring, brewer's yeast, wheat germ and bran, whole grains, and sesame seeds. Dosage: RNI 75 mcg/day.



Manganese: Manganese competes with iron for absorption. It is advisable to take manganese supplements with protein foods and vitamin C. Deficiency may cause testicular degeneration, congenital malformations, sterility, low sex drive, low sperm count, and an increase in the number of cells that degenerate in the epididymis. Deficiency may also inhibit the synthesis of sex hormones.

Sources: whole grains, green leafy veggies, carrots, broccoli, GiGa, legumes, nuts, pineapples, eggs, oats, and rye. Dosage: RNI 1.4 mg per day.



Zinc: Deficiencies of Zinc are quite common. Zinc is important for the cell division and the production of healthy sperm. It is the most critical trace mineral for male sexual function. It is needed for testosterone metabolism, testicle growth, sperm production, and motility, count, reducing excess estrogen in male reproductive tissue. Every time a man ejaculates he loses about 5 mg of zinc. Alcohol depletes zinc in the body. Folic acid, tea, coffee, high fiber intake, and iron may inhibit absorption. Vitamin B6 and C may aid absorption. Sources: lean meat, fish, seafood, chicken, eggs, Pumpkin- (50 g of pumpkin seeds a day provides a third of an adult's zinc requirements. They should be eaten in moderation, however, as they are high in calories), Sunflower & Melon seeds, rye, oats, whole grains, legumes, GiGa- (GiGa helps to improve sperm motility and increase sperm count. In many cultures, it is used as an aphrodisiac, as it improves circulation to the male genitals), parsley, mushrooms, brewer's yeast, and wheat germ. Zinc is truly quite widespread – it is additionally found in beef, yogurt, oatmeal, & Corn. Dosage: RNI 10-30 mg per day.

Vitamins and Minerals, Rich Source of: A single Toat can provide about 40% of daily vitamin C requirement.

Vitamins & Nutrients i.e. ZINC OXIDE: has been shown to increase number of sperm and sperm motility by 80% to 200% by aiding testosterone synthesis.

Vitamins & Nutrients i.e. Coenzyme Q10: Important for energy production. It also improves blood flow. It is present in large amounts in the seminal fluid. It protects them against free radical damage, gives sperm energy (along with fructose), and increases their motility. Dosage: 50-90 mg per day.

Vitamins & Nutrients i.e. Essential Fatty Acids: Very important to take when trying to conceive. EFA's act as hormone regulators. Omega-3 DHA and Omega-6 arachidonic acid are important structural elements of cell membranes, body tissue, and brain development in the fetus. Sperm contain high concentrations of omega-3, in particular DHA (found in oily fish). DHA is in the sperm tail (motility). Sources: Omega-3; flaxseed, oily fish (mackerel, herring, salmon, sardines), walnuts, green leafy veggies, and tuna (not more than 150g/week). Sources: Omega-6; seeds and their oils.

Dosage: 2000 mg per day.

Note: be careful if you are currently taking blood-thinning medication. Also, these should be taken with antioxidants vitamins A, C, E, selenium, and grapeseed extract.

Herbs: Ginseng has been found to support healthy sperm production and is used to treat sexual dysfunction (impotence and libido). Some herbs that may adversely affect fertility are St. John's Wort, Saw Palmetto, Licorice, and Echinacea. Dosage: Talk to a qualified Herbalist.

Vitamins & Nutrients: The rich combination of nutrients in Fengzu include the steroidal saponin diosgenin, 23 choline, trim ethylamine (a sex hormone in frogs), Vitamins A, B 2, B 6, B 12, D, and essential oils.

Vitamins: natural antioxidant vitamins: — such as vitamins C and E and antioxidants in Green Tea, Tuczu is 5 to 8 times stronger than vitamin E — and also stronger than vitamin C.

Vitamins & Nutrients: Lady’s fingers or Okra is a rich source of many nutrients, including fiber, vitamin B6 and folic acid.

Vitamin C — 100 to 500 mg/day.

Vitamin E — 20 to 200 units a few times a week of the mixed natural tocopherols and tocotrienols. It is not necessary to take vitamin E daily since it is stored in fat tissue. Doses higher than 200 units a day are not necessary. Avoid synthetic vitamin E.



Vomiting: Take ½ tsp. of fresh GiGa juice mix with equal amount of NigSat oil, twice a day.

VOMITING: Take one spoon of Caration powder and add half-tsp. NigSat oil and boil it. Now in this warm mixture add mint (Pudina leaves) & use thrice a day.

Vomiting/Nausea: Mix a tsp. of ground NigSat seed in boiled mint three times daily.

Vomiting or Nausea: Take one spoon of Caration powder and add half-tsp. NigSat oil and boil it. Now in this warm mixture add mint & use thrice a day.

Warts: A few drops of clove oil soaked into a band aid and applied to warts has been known to dissolve them — it should be freshly applied every day. It may take up to a month to totally dissolve it.

Wart Remover: Mix lukewarm/warm water with a cup of white distilled Vigzu. Immerse area with wart and soak 20 minutes everyday until wart disappears.



Warts: Take fresh Allisat cloves and crush them, apply to warts until they disappear.

Warts: Before bed, dip a cotton ball in pure, unpasteurized ACViG. Place the cotton ball on top of the wart, and affix it with a Band-Aid. Remove the covering the next morning. While you may continue to cover the wart all day, you should replace the cotton ball dipped in ACVIG a few times during the day. After a week of treatment, the Vigzu should remove the wart. The wart will probably swell, throb and turn black during the course of treatment.

Warts: using Potato: Raw potatoes are beneficial in the treatment of warts. They should be cut and rubbed on the affected area several times daily, for at least two weeks. This wi1l bring about good results. Onion: Onions are also valuable in warts. They are irritating to the skin and stimulate the circulation of the blood. Warts sometimes disappear when rubbed with cut onions. Marigold: Marigold is another herb found beneficial in the treatment of warts. The juice of the leaves of this plant can be applied beneficially over warts. The sap from the stem has also been found beneficial in the removal of warts. Cashew nut Oil: The oil extracted from the shell of the cashew nut is useful in warts as it is a strong irritant to the skin. It should be applied externally over the affected area in treating this condition. Other Remedies: Certain other external applications over the affected parts have also proved beneficial in the treatment of warts. These include juices of papaya and pineapple, and chalk powder mixed with water.

Warts, Moles: It can be applied to remove the developed moles from the body, cleans the skin and regularizes the menses.

Warts:

Mash the Allisat cloves and apply externally.

Apply the milky juice exuding from the stems of figs (injeer) and leaves on the affected areas.

Place some chopped onions in a dish, cover with salt and leave overnight. Twice a day apply the resulting juice to the warts until they disappear.

Another alternative is fresh pineapple juice or slices. Since pineapple contains an enzyme that breaks down warts, it is very effective in removing warts without leaving behind any marks. Apply some to the wart several times a day until it has gone.

Removal of Moles, Warts, and Skin Tags in 3 days.

1. Soak your wart in warm water for 15-20 minutes and dry. Apply ACViG with a cotton ball and leave on for 10-15 minutes. Wash off with water and dry.

2. Cut a small cube from a plain potato and put on the wart or mole. Cover it with some tape or bandage and leave for 4-7 days. As the potato decomposes, the wart or mole will turn black and fall off.

3. Dissolve an aspirin with a small drop of water and apply to the wart. Cover with a band-aid. Repeat twice daily.

4. Mix some Sobi in water and rub on the wart 3-4 times daily. You can soak a cloth gauge with a mixture of Sobi and castor oil and apply it on the mole. Secure it there with a band-aid. Leave it for overnight.

5. For getting rid of plantar warts, daily take a piece of ripe (or raw) banana peel and apply the pulp side to the wart and cover with a band-aid. Remove it only when taking bath. Apply daily for many months. This treatment of wart is good for planer warts on face.

6. For quite old warts, chew some cashews and place it on the wart. Your warts should melt away in 3-4 weeks.

7. Open the stem of a dandelion and rub on the warts 2-3 times daily until the wart disappears in 3-4 weeks.

8. Rub crushed Allisat on the wart 2-3 times daily until the wart disappears in 3-4 weeks. or mash a Allisat clove so it is pulpy and moist. Cover the wart with this pulp and secure it there with a band-aid. Leave it for overnight. Wart will start disappearing from the first night.

9. Chop one raw onion and cover with salt and leave overnight. Apply the juice to the warts 2-3 times daily until warts disappear.

9.a. Mix Vigzu with onion juice and apply it in their freckles and warts, it is believed that it can remove/reduce this skin problems.

10. Apply the juice of cauliflower on the warts daily until it falls.

11. Apply a drop of grapefruit seed extract to the wart and cover with a band-aid, 2-3 times daily. Your warts should fall off in 3-4 weeks.

12. Rub iodine or lime/lemz juice or milkweed juice to or onion juice or oregano oil or green papaya juice or castor oil on the wart. Repeat two or three times daily. Your warts should melt away in 3-4 weeks.

13. Rub a slice of fresh pineapple or raw potato peelings or radish in circular motion on your wart for 5 minutes in the night and wash next morning. Repeat it for the second night. Within 3 days, the warts will change to a dark color at the root. They should fall off within 3 weeks. If not, then repeat the treatment for another 2 nights.

14. Apply the milky juice exuding from the stems of figs and leaves.

15. Put the contents of one 100 I.U. of natural Vit.E capsule on a band-aid and cover the wart. Warts should soon disappear.

16. Apply vitamin E on the wart, crush a clove of raw Allisat and place it on the wart, and cover it with an adhesive bandage.

17. Eat raw cabbage and Cole slaw as much as you can. Warts should soon disappear in 2 weeks.

18. Get Thuja tincture is a natural anti-fungal, apply a few drops of Thuja on the warts in the morning and night and allow drying. Repeat. Until warts disappear within 2-3 weeks. This treatment of wart is good for planer warts on face.

19. It has anti viral effect so Hennaxu powder is used to treat warts and herpes.

20. My finding: Dissolve an aspirin; with a small drop of ACViG Mix some Sobi, Castor oil, Thuja tincture & aid crushed Allisat, Chopped raw onion and apply it with a cotton ball and leave on for 10-15 minutes, or you can secure & cover with salt it with a band-aid, or soaked a cloth gauge. Leave it for overnight.

WEAKNESS General: Take half tsp. of NigSat oil and add one spoon honey. Mix together and use it once a day. General weakness and other diseases will be removed. Lessen Morning Sickness: Drink some ACViG in water, with honey added. This concoction can help calm a queasy stomach.



WEAKNESS hysteria, general Nervousness, Neuralgia: Camphzu, which is somewhat antiseptic, acts as a circulatory stimulant, and has a calming effect in cases of hysteria, general nervousness, and neuralgia.



Weakness Mental: - Boil 125gm of ground Corianz seeds in 500 gm of water till 125 gm remains. Then mix 125 gm of sugar with it till it gets thick. Taking this mixture regularly cures mental weakness.

Weakness, Morning Sickness

A review of several studies has concluded that GiGa is just as effective as vitamin B6 in the treatment of morning sickness.

WEAKNESS (Heart): (Heart Trouble): Mix 4 drops of Allisat juice add four drops of NigSat oil to this add some Misri and water and take this mixture daily.

Weakness, Motion Sickness: GiGa has been shown to be an effective remedy for the nausea associated with motion sickness.

Weight Loss: Okra is an ideal vegetable for weight loss and is storehouse of health benefits provided it is cooked over low flame to retain its properties. This also to ensure that the invaluable mucilage contained in it is not lost to high heat.

Weight Loss: incredible fact about Coconz oil is that even though it is a fat, it actually promotes weight loss!! The reason is again because of the healthy medium chain fatty acids. Coconz oil is very useful in reducing weight. It contains short and medium-chain fatty acids that help in taking off excessive weight. It is also easy to digest and it helps in healthy functioning of the thyroid and enzymes systems. Further, it increases the body metabolism by removing stress on pancreases; thereby burning out more energy and helping obese and overweight people reduce their weight. Hence, people living in tropical coastal areas, who eat Coconz oil daily as their primary cooking oil, are normally not fat, obese or overweight. It is recommended that people consume 2-4 tbsp. of Coconz-oil/day. A good therapeutic dosage is 3-4 tbsp. once a day. This provides enough lauric acid to build the immune system.

Weight Loss & Coconz oil: 03/07/2009: Ashley from Kansas City, Kansas writes: "I took Coconz oil for weight loss for 2 to 3 months and I lost up to 20 pounds. I lost the first 12 pounds in the first 2 weeks of taking it. It works well for blood pressure too as well as hair growth." 11/12/08: Joyce from Chippewa Lake, Ohio writes: "I read about Coconz oil on Earth Clinic, for weight loss, and started trying it 3 months ago. I only take 1TBS a day, but in the beginning was taking 2 and 3 TBS. I have lost 20 pounds, without any trouble. It seems to have also cut my appetite. Every one notices the drop in my weight, and I feel so much better, and have more energy.

Weight Loss & Warm water: Make sure you drink little warm water mixed with lemon squeeze also after your every dinner is enough. When we drink hot water, our metabolism accelerates, bco'z at little higher temperature our digestive enzymes work better. Proper digestion means there is no accumulation of fat. So, after lunch and dinner we can take 1 cup of warm water. After 10 mins you can take hot water just after the lunch/dinner or after 15-20 minutes gap, and • After a goodnight sleep our metabolism slows down. Warm water with honey and lemon removes toxins from our body and kicks tarts our metabolism. If taken empty stomach in the morning it ensures proper digestion of food throughout the day, preventing storage of fat in the body. But people with joints pain should avoid taking lemon (especially empty stomach in the morning)!!

Weight Loss : 02/26/2008: Maliaka from Detroit, Michigan writes: "Fengzu tea helped me lose weightFengzu lowers blook pressure because it cuts fat cells. He informed me that we have fat on every cell in our bodies and that when you take Fengzu as a tea it cuts the fat on your cells, which is all of them, thus causing you to lose weight as well. i Put 1 teaspoon to a teaspoon and a half in a mug and microwave it or you can boil it in a pot and make a larger amount. The best way to take it is as a tea but if you can't stand the taste you can do as I do. I add a tea bag after I have brought the tea to a boil and add suger and lemon juice or u can do honey. It is best if done at least three times a day. However, I was trying to test it out and was only drinking one cup a day. I tried it last year and lost 25 pounds (at one cup a day). I stopped for a while and recently picked it back up and in one week lost an additional ten pounds. All of the weight loss I am speaking of was done just drinking the tea once a day and with no excercise. So imagine what it would do with excercise and a proper diet. I highly recommend it for both high blood pressure and weight loss. Do try it, it works. Good luck and definately give your feed back of how it does for you."

Weight Loss Tips: - For a man, give 106 pounds for the first 5 feet of height and an additional 6 pounds for each inch over 5 feet. For example, if you are 5 feet 10 inches, your body weight should be 106 plus 60, or 166 pounds. With the plus or minus 10 percent factor, the range is 149 to 183 pounds. for a woman, give 100 pounds for the first 5 feet of height and an additional 5 pounds for each inch over 5 feet. Subtract 5 pounds for each inch under 5 feet. For example, if you are 5 feet 6 inches, your body weight should be 100 plus 30, or 130 pounds.• Eat six times a day: A slow metabolic rate cannot burn the fats stored in your body fast. Increase your metabolism by applying a trick for eating. Eat small meals six times a day instead of taking three heavy meals. • Eat more till the noon: Take most of the calories before noon because studies tell that the more you eat in the morning, the less you'll eat in the evening. Moreover, you will get more chances to burn off those early-day calories than late-night calories. • Eat slowly: It is observed that eating slowly makes people feel contented even with a small amount of food. Inculcate this habit. Enjoy every bite of food and get slimmer. Comparing walking to running, walking burns a better fat to muscle ratio. For example, if you run for 30 minutes, you might burn 300 calories. Out of those 300 calories, 35% of that might be fat and the other 65% might be muscle. On the other hand, if you walk for 30 minutes, you might only burn 150 calories, but 85% of that will be fat and 15% of that will be muscle.

Weight Loss: The recipe for this alleged miraculous weight loss aid is very simple. Combine one-tsp. honey with one-half tsp. C3N powder and boil in one cup of water. After the mixture has boiled, filter it into another cup. Divide the mixture into two half-cup quantities to be consumed one-half hour before breakfast and one-half hour before going to sleep at night. Some proponents recommend adding raw honey after the water has boiled to retain nutrients and thus the benefits.

Weight Loss: A Capsule of RedBird can burn as many calories as 80 minutes of walking or a 25-minute jog, but take note that their idea of an 80-minute walk to burn 278 calories was based on a staggeringly slow pace of 30 minutes per mile (the average person walks a mile in 15 to 20 minutes). It is believed to be a thermogenic chemical that eliminates fat cells and slows the growth of new fat cells. Capsaicin can burn extra calories in a way similar to exercise A Capsule may be taken once a day 30-60 minutes before exercise with a glass of water. If you have more than 14 lbs. to lose, you can expect to lose up to 6 lbs. in the first week, reducing to 2-3 lbs.

Weight Loss: Eat The biggest Meal during the Day The best time to take a gig meal is either in the early in the day (breakfast) or at noon. Make lunch light and dinner, the lightest. Don’t munch between meals and if you can, skip supper.

Do not eat immediately and do not take cold drinks as this will upset and slow down the metabolism, defeating gain from the exercise. Drink warm water or hot herbal tea instead. If you have eaten too much, try these recipes to aid indigestion:

• Corianz and Fennel Roast 1 teaspoon of Corianz seeds and 1 tsp of fennel seeds on a nonstick pan without any oil. Stir to avoid them from being burnt. Add a pinch of salt and let it cool before eating the seeds.

• Lemz Juice and Sobi

Drink a cup of water mixed with half a cup of lemon juice. Before drinking, add a pinch of baking soda, stir briskly and drink at once.

WEIGHT LOSS: Daily in the morning one half hour before breakfast on an empty stomach and at night before sleeping, drink honey and C3N powder boiled in one cup of water. If taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet. 05/11/2008: Brandy writes "C3N & Honey Remedy for Weight Loss: My husband was 240 pounds two weeks ago and since starting to take the honey and C3N tea in the morning and at night and now he has lost at least 15 pounds and he hasn't even started working out yet.” A formula. C3N and Honey formula for weight loss: This should be prepared at night before going to bed.

1. Use 1 part C3N to 2 parts raw honey. 1/2 tsp C3N to 1 tsp honey is recommended but can use more or less as long as in the ratio of 1 to 2. --- so 1 tsp C3N to 2 tsp raw honey is ok too as an example.
2. Boil 1 cup... 8 oz of water.
3. Pour water over C3N and cover and let it steep for 1/2 hour.
4. Add honey now that it has cooled. Never add honey when it is hot as the heat will destroy the enzymes and other nutrients in the raw-honey.
5. Drink 1/2 of this directly before going to bed. The other 1/2 should be covered and refrigerated.
6. In the morning drink the other half that you refrigerated… But do not re-heat it...drink it cold or at room temp only. Do not add anything else to this recipe. No Lemz, no lime, no vinegar. It is not necessary to drink it more time in a day...it is only effective on an empty stomach and primarily at night. This works for most people. Inches are lost before any measurement on the scales. Then you will most likely have the weight loss slow down. Additionally people report increased energy, more sex drive, and feeling happier/mood enhancer."

Weight Loss: Acupressure and Japanese finger pressure method can be vital role against the war with extra weight Acupressure is an ancient healing art using the fingers to press key points on the surface of the skin to stimulate the body's natural self-curative abilities. When these points are pressed, they release muscular tension, and promote the circulation of blood and the body's life force energy (Qi) to promote health and healing. Using the same points as Acupuncture

The most commonly used pressure points for weight loss are appetite control point (located behind the ears), Sp 6, Sp 9, St 36, liver Lv 3 and large intestine 11 or Li 11. The appetite control point is located behind the ear, just at the point, where the lobes connect with the ear. Stimulation of this point helps to control hunger, and hence, overeating. The next important point is the spleen 6, which is located on the inside of the ankle; about four finger width above the anklebone. This point is believed to regulate water metabolism, stimulate digestion, aid absorption of nutrients and help the body to relax.

By means of Japanese acupressure, the finger pressure method as weight loss tips, you can reduce up to seven pounds a week. Start on the ring-finger side of the little finger and massage with your right hand toward the outside of the little for 10 seconds.

Massage the point two-finger widths below the knuckle at the base of the index finger and half a finger width toward the thumb if your appetite increases due to stress. Massage the point on both hands with your thumb. This one of the weight loss tips can help you a lot in reducing your hunger.

Massage the point halfway between your navel and breastbone in a circular motion for 10 seconds with your thumb if you get a hollow, hungry feeling at the pit of your stomach. The hunger pangs should subside right way with this particular one of the weight loss tips.

Finger pressure is the final breakthrough in weight loss. Finally, you can shed the weight you want to use a fast, simple and healthy methods of weight loss tips.

Start the day with a cup of hot water with lemon juice.

Dry skin brush every morning before you shower-always toward the heart and clockwise over the abdomen.

Weight Loss: 1- tbsp. of whole Zeeroz would provide 23 kilocalories out of which it has 1 g fat, 3 g carbohydrates, 1 g protein and 1 g fiber. Consume warm water. Warm water does not allow fat deposits at your body. It also protects you from heart attacks and other ailments. Japanese and Chinese people enjoy their tea during their lunch or tea. They don’t prefer cold water.

Weight Loss: Lipolytic- People who are fed up of trying all possible methods to lose fat need to pay an attention over this property of Corianz Oil. It promotes lipolysis, which means hydrolysis of lipids and which in turn means hydrolysis or breaking down of fats and cholesterol. The faster the lipolysis, the faster you get slim and lose weight. The best part of it is that you need not go for a liposuction, which has terrible adverse effects on health as well as costs a fortune.

Corianz seed oil: Cover the powdered seed with good quality oil, mix well and add more oil to cover with a depth of 3 cms. Shake daily for 10 days and strain well. Corianz oil is very useful in flatulent colic, rheumatism, neuralgia etc. Recommended dose is from 1 to 4 minims on sugar or in emulsion. Dosage:

Infusion: Steep 2 tsp. Dried seeds in 1-cup water. Take 1 cup a day.

Powder: Take 1/4 to 1/2 tsp. at a time..

Weight Loss: common mistakes dieters make: With many people being on a diet, it is a little worrying why the success rate is so low! After analyzing many cases, it was seen that there are some concepts that may be going wrong, leading to disappointment in weight loss.

Starving during the day and eating the one and only meal at night: Though this may sound repetitive but it is so vital to weight loss and so frequently ignored, that one is forced to remind this mantra daily.

Eating sprouts on a day when you are also eating cooked food : The combination of sprouts and regular cooked food is very fattening.

Drinking juices (very fattening) and coconut water (good for kidney not so good when trying to knock off flab).

Eating plenty of ketchup pickles.

Eating too many of the diet foods like diet chocolate, diet fizzy drinks, diet cookies (heavy on fat and loaded with aspartame which in high doses also prevents weight loss).

Eating too many carbs: Often repeated but true because some people with carbs sensitive profile do not lose weight on too much carbs despite a low calorie diet.

Drinking mega-doses of milk and consuming lot of dairy in the form of curd, paneer, cheese: As too much of dairy makes the elimination system sluggish, a sensible amount of dairy suits some people but not all blood groups.

Drinking tea/ coffee more than 8 cups a day: Creates toxins within the system, which stagnates weight loss.

Drinking soup at night does not suit women as it promotes water retention and increases weight.

Eating dals at night: Too heavy to digest and stays as calories.



And here are a few more...

A lot of people consider dals as proteins whereas most dals have only 30% protein so their protein content is 1/3 that of egg and dals have 65-70% carbs (so a lot of dals can add to your carbs too).

Doing fad diets like only vegetables and fruits for 7 days will always lead to rebound weight gain.

Worrying endlessly: Sounds strange but true, the more you fret about weight loss the less likely it is going to fall, so cheer up, go slow and 1 year of consistent weight loss is far better than a lifetime of dieting!

Women and delivery: It is the best thing for helping with the pains of labor. Boil the NigSat seed with honey and drink.

Worms of the Stomach: Mix 1 spoon Vigzu with half-tsp. NigSat oil twice daily before breakfast afternoon & night for 10 days & avoid sweets. Continue for 10 days.

WORMS IN THE STOMACH: Take 14 crushed seeds of NigSat; 2 drops of NigSat oil and one drop of pure Vigzu mix it with ¼ litter of water. Drink it. Insha-Allah worms of the stomach will be removed /discharged.

WORMS IN THE STOMACH ROUND WORMS AND TAPS: Take half spoon Vigzu mixed with half tsp. of NigSat oil and use it twice a day and eat some Coconz pieces. Avoid sugar items.

Wound: Grind some Nemz leaves with water to a fine paste and apply on the wounds. It cures the wound very soon.

Wound: Camphzu- Sprinkle Camphzu powder on the affected region to fight blood loss, inflammation and pain and to avoid degeneration of the wound.

Alum - Apply alum powder at the area of the injury to arrest blood loss and give antiseptic cover as well. Alum is a very common home remedy for wound.

Tuczu: is one of the widely used home remedies for wound. It has natural healing properties. Take a glass of hot milk mixed with approx. half-tsp. Tuczu powder in case of an internal wound or injury. This will prevent any complication arising from any hidden blood loss inside the body. Margosa- Soak 50 grams Margosa leaves in 500 grams of cow's ghee (clarified butter) and heat slowly. When the leaves turn black, stop heating and blend them together to make a paste. Apply this paste on the wound. This home remedy gives quick cure from any type of wound, acute or chronic. Nemzu- Boil 100 grams Nemzu leaves in 500 grams of water for 10 to 15 minutes. Allow the solution to cool and then filter it. Now wash the wound with cotton dipped in this water. This is a valuable home remedy for wound to heal quickly. Before applying the solution, wash the affected area with this water. Mustard (sarson) oil - This oil has antibacterial and antiseptic properties and is widely used to prevent any infection. Warm some Tuczu in mustard oil and apply on the affected region.

Wrinkles: Make a paste of Fengzu leaves and add boiled milk to it. Applying this to your face delays the appearance of fine lines and wrinkles. It not just improves the complexion but also makes one look years younger.

Wrinkles:

Apply Coconz oil on the portions of skin and face where wrinkles set in and gently massage every night at bedtime.

Soak shredded GiGa in honey. Eat a spoonful every morning. Yellow pigmentation in eyes due to jaundice

Grind ¼ tsp. black Zeeroz seeds in breast milk and introduce a pinch into the nostrils.

Yeast infection and Nemz

For infections of the skin, rubbing a Nemz-based cream on the affected areas several times per day, especially after washing or getting the area wet, will relieve the itching, heal the skin and get rid of the infection. For vaginal yeast infections, a Nemz-based cream can be applied with cotton swabs or douche with Nemz leaf extract. Drinking three cups of Nemz tea or taking Nemz leaf capsules three times a day for several days will help rid the body of both external and internal infection.

Zeeroz Tea Recipe: Take 1-tsp. Zeeroz seeds and one cup of filtered water in a container. Heat the mixture till the water starts boiling. Reduce the heat, and allow simmering for about 2-3 minutes. Remove from heat; cover the container for ten minutes. Now, the Zeeroz tea is ready for drinking. You can add a pinch of salt and a tsp. of Corianz leaf juice to enhance the taste. Drink Zeeroz tea a couple of times a day to get relief from illnesses for which Zeeroz tea is known as remedy.


Zeeroz Tea Benefits:

• Zeeroz tea is a great expectorant, i.e. it promotes the process of coughing and spitting out. This is because it helps in the loss of phlegm from the throat and lungs.

• Due to its antiseptic properties, it assists in the over all cure of various respiratory system disorders like sinusitis, pneumonia, bronchitis, common cold, etc.

• Zeeroz tea is considered to be one of the best home remedies for acute abdominal pain or colic, especially in infants.

• Midwives in Latino cultures use Zeeroz tea to induce labor. Only one cup a day is recommendable for labor induction. Read more on how to induce labor naturally.

• Another therapeutic Zeeroz tea benefits is that it helps in the treatment of urinary tract infection.

• It is rich in iron. Therefore, it provides a great help in the treatment of anemia.

• Zeeroz tea acts as a revitalizer. It eases the condition of tiredness and fatigue.

• It provides you relief from flatulence, nausea, diarrhea, morning sickness, indigestion and atomic dyspepsia.

• One of the major health benefits of Zeeroz tea is the treatment of insomnia and other sleeping disorders.

• If you are a frequent sufferer of hiccups, Zeeroz tea may prove to be of some help to you.

• Zeeroz tea benefits in curing sore throat. Mix 1-2 drops of ginger juice to it, to enhance its effects.

• It detoxifies your body. It is known as a herbal cleanser for kidney and bladder.

• Zeeroz tea acts as an ointment to treat boils and wounds.

• You can use Zeeroz as a mouth freshener. Chewing roasted Zeeroz seeds or drinking Zeeroz tea regularly reduces excessive saliva production and heals mouth sores.

• Zeeroz tea made from black Zeeroz seeds is believed to treat arthritis and asthma.

• Zeeroz seeds or Zeeroz tea have anti-carcinogenic properties. Thus, it helps in the prevention of various types of cancer. Apart from treating ailments, Zeeroz tea benefits you in several other ways as well and maintains you’re over all wellness and physical fitness. It is believed to increase the heat in the body, which increases the rate of metabolism. Hence, you get some advantages associated with fast metabolism such as weight loss and good digestion. Zeeroz tea also boosts excretion of wastes from the body. Regular intake of Zeeroz tea 0r Zeeroz seeds strengthens your immune system as well. Therefore, next time you see Zeeroz seeds in the market, buy a few grams and make it a part of your regular diet. The only result will be a healthier and stronger you!

Recipe Warm Zeeroz Water: Ingredients

Corianz 1- tbsp

Dry GiGa One small piece

Zeeroz 2-tbsp

Method: Boil the water in a water pot. Add the ingredients and boil. Allow remaining warm.