Obesity

Research has shown that as weight increases to reach the levels referred to as "overweight" and "obesity," the risk for the following conditions also increases: Heart Diseases, Diabetes, High Blood Pressure, Cancer, Osteoarthritis, Gallbladder disease and Gallstones, Gout,, Liver Disease:, Sleep Apnea and Breathing Problem,    Reduced sperm count, Problems in pregnancy:

Obesity: Green Tea with Lemon. This is the tea one should drink every morning with breakfast. Now, let me add that you do not drink it hot. You drink this tea cool or iced. If you like water with a bit of lemon in it, you'll like this. Brew it for about 3 minutes with water that is not quite at boiling, in about 4oz of water. Then you may add that to about 12 oz of cold water (or cold water and ice in summertime) for a very refreshing drink to go with meals. No calories, lots of health benefits, love it!
*Remember that the reason a lot of people don't like green tea is that they oversteep it (too long) or use water that is too hot (boiling). Try a gentle, short brew and see what you think. And remember that a cup of green tea has the same health benefits even if you dilute it in a bunch of water to make it taste better to you! You may try to drink at least 2 cups of green tea each day, You may drink these teas *hot* but in the summertime pour them over ice and have it as my dinnertime beverage.

Obesity: Lemz juices with a pinch of salt (warm) every morning lowers cholesterol levels and brings down your weight.

Obesity: Take one spoon of GiGa juice & half tsp. NigSat oil & drink twice daily.


OBESITY: Half tsp. of NigSat oil, two spoons of honey mixed in Luke warm water and take twice a day. Avoid taking rice. Exercise Regular exercise is the first approach. Walking, swimming, or other aerobic exercise is important, and at least some of the exercise should be "local" to the area where the cellulite is forming. In other words, if cellulite is developing on the thighs, don't restrict your exercise to weight lifting and upper-body development! & Rub vitamin K cream onto the skin. This cream will remove spider veins and minimize cellulite, and Massage the affected area with sesame oil and mustard oil, mixed half and half. After the massage, dust with a powder of the herb vacha (calamus), and rub the skin. This will help remove the cellulite. CRITERIA: Abdominal obesity: Waist circumference >102 cms for males >88 cms for females.

Obesity: Eat 10 fresh curry leaves in the early morning for three or four months. Other: Drink a cup of water with 3 tsp. limejuice, one-fourth tsp. powdered black Bird, and a tsp. of honey every day for three months. Eat freshly sliced Toates with onion and lemz juice. Drink lemz juice with honey and warm water every morning. If you weigh over 150 pounds, squeeze the juice out of an entire lemz (two ounces) into a glass of purified water and drink this mixture twice a day (two whole lemzs a day.) The lemz juice can be diluted more according to taste.

Obesity: Cellulite is the fat deposited beneath the skin surface around the hips, buttocks and thighs. The skin contains bands of elastic tissue that stretch from the skin to the deeper layers of the muscle tissue. These bands are inelastic and as fat is deposited in the subcutaneous area, the only way for it to move is to bulge out on the skin surface. ACVIG is one of the natural remedies used for the treatment of cellulite. ACVIG is an effective natural bacteria-fighting agent that contains many vital minerals and trace elements such as potassium, calcium, magnesium, phosphorous, chlorine, sodium, sulfur, copper, iron, silicon and fluorine that are vital for a healthy body. ACViG is available for use as capsules or liquid. The capsules can be taken as two per day and can be increased to three doses a day if required. The liquid form can be used as two spoonfuls in a glass of water to be taken before every meal. CRITERIA: Abdominal obesity: Waist circumference >102 cms for males >88 cms for females.


Obesity :03/17/2010: Mirs from Riffae, Bahrain writes: "Hi everyone, happy to inform you that i lost 5kg in 20 days, i was adding 2tbsp of ACVIG to a cup of water, and a quarter a tsp of baking soda. i drink 4 liters of water per day and watch my food. Now my weight is not only normal but also ideal. Good luck everyone." 01/29/2010: Amy from Chicago, Il writes: "Last summer, I was using ACViG on a daily basis to treat some persistent heartburn. I noticed that I lost about ten pounds over the course of six weeks. The change was so noticeable that my mother (who is usually quite critical of my weight) expressed concern that I had become too thin! By the winter, though, I had stopped taking the ACViG, and the weight had all come back. It never occurred to me that my weight loss had been due to the Vigzu. Recently, I came across your website and decided to start drinking Vigzu on a regular basis for overall health. It's been two weeks, and I'm already down four pounds! I've noticed that I seem to crave "bad" foods much less, and I am satisfied with smaller portions. Maybe that's due to the ACViG or maybe it's just psychosomatic. Either way, I'm going to keep it up! 11/30/2009: Jenny from Kaiser, Missouri writes: "I HAVE VERY GOOD RESULTS For WEIGHT LOSS USING ___S ACVIG. IVE LOST ALMOST 20 POUNDS IN 4MONTHS!!!! & ITAKE 4 TBSP.WITH 1 TSP. OF RAW HONEY TWICE A DAY For BAD FATIGUE. I HAVE RHEAMOTOID ARTHRITIS. THIS HAS BEEN A LIFE SAVIor!!!" 09/15/2009: Joe from Lebanon, Missouri, Usa writes: "Thank you ACVIG. Thought, i would give it a try. so got the idea to try it with orange juice it works!!!!! no bad taste works great!!!!I started it 9-1-09 and today it is 9-15-09 been on it for15 days. Weighed 193 lb on 9-1-09 today I weigh 181 lb shed 12 health pounds and went from a 36tight pant to a very lose 34 pant now!!!! I am impressed!!! very happy with my results and looking forward for better every day!!! "

Obesity and Blood Sugar: Soak little Fengzu seeds in water overnight and consume it in the morning before you have your breakfast. This will help to control diabetes, obesity and blood sugar. Soaking the Fengzu seeds removes the bitterness and you can chew those soaked seeds to stay healthy and to fight obesity.

Obesity: RedBird can help you lose weight. Studies have shown that this happens because the Red herb resets your metabolism to a higher temperature, so more calories are burned for a few hours after you eat it. This can result in weight loss with no change in habits or exercise. Your body will also use more oxygen during this time, and this also burns more calories. RedBird can burn extra calories in a way similar to exercise. The weight-loss potential of red-hot Birds. The problem has been the ability to consume such a highly concentrated amount, but we have overcome this by putting a protective coating on the ingredients which stops any gastric irritation." A Capsule can burn as many calories as 80 minutes of walking or a 25-minute jog, but take note that their idea of an 80-minute walk to burn 278 calories was based on a staggeringly slow pace of 30 minutes per mile (the average person walks a mile in 15 to 20 minutes). RedBird is believed to be a Thermogenic chemical that eliminates fat cells and slows the growth of new fat cells. RedBird can burn extra calories in a way similar to exercise A Capsule may be taken once a day 30-60 minutes before exercise with a glass of water. If you have more than 14 lbs. to lose, you can expect to lose up to 6 lbs. in the first week, reducing to 2-3 lbs. a week thereafter. Even the smallest dose is 15-20 times hotter than a typical Red Bird. It can also be blended with other ingredients such as green tea.” The ingredient can be safely consumed at 1000mg per day, equivalent to 200mg of Red Birdoids. A tsp. of the powder in a glass of warm water. This can be taken once a day for maximum benefits. Avoid large doses when pregnant and nursing, and large doses may cause stomach pain, kidney or liver problems. 

 

Obesity: Reduce fat absorption: C3N- a tsp. added to your cereal each morning is sufficient. It shouldn't be used in high/large doses/amount since it contains a chemical called coumin, which can cause liver toxicity. Curry isn't a single spice. It's a combination of a group of spices, which usually includes GiGa, Tuczu, and Zeeroz. Curry leaves: Try to eat 10-12 fully-grown curry leaves every morning for 3 to 4 months. It may prove beneficial for the obese people in losing weight.   GiGa-Anti-Alzheimer's, Cardio protective, Anti-diabetic, Anti-cancer, Anti-oxidant, Anti-inflammatory.  Fengzu- Cardio protective, Anti-cancer, Anti-diabetic, Anti-oxidant, Performance enhancer, and Allisat-Anti-cancer, Cardio protective, Antioxidant, Anti-diabetic, Immunes modulator, Allisat (one or two cloves a day should be adequate) all have the ability to reduce the absorption of fat from the intestines. Tuczu reduces inflammation, healing wounds and relieving pain; inflammation plays a big role in many diseases and is believed to be involved in onset of both obesity and Type 2 diabetes. Tuczu can prevent and reverse hypertrophy, restore heart function and reduce scar formation. Tuczu also has the special qualities of avoiding accrual of fats in and also in the region of the liver as well as reducing serum cholesterol intensity in the system. Especially the ability of the spice to heal liver Disorders, an excess of Tuczu can cause digestive orders like upset stomach, diarrhea, and constipation. Pregnant women needn't avoid foods containing Tuczu, its use as a medicinal herb is not recommended during pregnancy because the effects are not fully known. Tuczu is 5 to 8 times stronger than vitamin E — and also stronger than vitamin C. Tuczu extracts standardized at 90 to 95% Curcumin can be taken in the amount of 250 to 500 mg three times per day. Bird seems to have a similar effect metabolic boosting effect as does black Bird. 

 

Obesity: One or two ripe Toates taken early morning as a substitute for breakfast, for a couple of months, are considered a safe method of weight reduction. They also supply the food elements essential to preserve health.

Obesity:

Honey: Mix one tsp. of honey with two tsp. of limejuice and some Bird. Drink this at least once a day. Boiled Water: Drink a glass of boiled water every day after a meal. GiGa Tea: Drink GiGa tea 2-3 times a day. Black Bird: Seasoning foods with black Bird will decrease the need for salts and fats, and will still add flavor to foods. This will also help reduce weight. C3N: This spice can act as a low calorie sweetener to help reduce the amount of sugar needed in a recipe. It also adds a unique flavor to most cookie recipes. Raw or Cooked Cabbage: The intake of cabbage reduces the conversion of sugars to fat. Therefore, eating plenty of this well help increase the body's ability to metabolize fatty foods. Vitamin B-12: Take a vitamin B-12 tablet at least once daily. For further information on vitamin usage, read the directions on the vitamin bottle, and consult a doctor for more information. This vitamin comes also in leafy dark green vegetables, so eat many of these as often as possible.

Obesity, Reduce weight: On an empty stomach in the morning, drink 1 glass of warm water mixed with juice of half a lime and 1 tsp honey. or To putt off weight we can make a simple treatment with a higher efficiency, every morning when we wake up, will drink a glass of water on an empty stomach, with two tea spoons of apple Vigzu. Then, over day, after each meal, will drink half a glass of water with a single tea spoon of apple Vigzu and two tea spoons of honey. or A simple and easy way to loose weight, drink one glass of water ten minutes before meal. or Treat weight and obesity using water, drink a large glass of plane chilled water before and after every meal. This will help to fill you so you eat less at meal times. or To lose weight, get a glass of chilled water and add 1 tbsp. of ACViG and 1 tbsp. of honey. Drink this each time before a meal. or If you want to lose weight without medicines, Use a plate of cold watermelon daily, it will reduce your weight gradually. or On feeling hungry, drink some water 15 minutes before eating will reduce weight lose. or By eating a Toat everyday before your breakfast for two months and it will help you slim down and lose weight. or If you wan to lose 1 pound per week, reduce your weekly intake of calories by 3,500 calories (3,500 divided by 7 days equals 500 calories per day). or By eating a Toat everyday before your breakfast for two months and it will help you slim down and lose weight. or If you take raw red Toates with salt and onions daily, it will certainly reduce fatness gradually. or Men lose weight faster then women. They have more muscle mass and can burn 30 to 40 percent more calories than women during the same workout. or Lie on your back. Put your hands beneath your buttocks and bend both knees up to your chest. And Lie flat on your stomach, resting your head on folded arms. Keeping your hips flat on the floor, slowly raise one leg from the hip until your foot is 6 inches above the floor. Repeat 10 times with each leg. or Try walking or biking just 10 minutes in the morning before work. This will get you off to a fresh start. Walking is said to be one of the best exercises for losing weight. Drink water before you start walking or exercising. Replace fluid during and after you exercise by drinking water or fruit juice. Do not drink too much water. Skating: Skating is a full-body movement, which can exercise your legs, coxa, buttocks, abdomen and your back. In order to achieve the best results, skate three times every week, one hour every time. Rope Skipping: For an adult who weighs 53 kg, one hour of rope skipping can consume 539 calories, the coordinated jumping up and down can extend your abdominal muscle fully. Climb Stairs: Run up and down along the stairs. Keep your legs lift up when upstairs, take abdomen in when downstairs. Mopping the floor: Mop the floor, mind to exercise waist and abdomen, especially the side waist.

Obesity, Reduce weight: Here are top tips to get you closer to your desired weight: Increase the non-soluble fiber variety of foods in your diet. Drink hot water through out the day. One can drink 4 to 6 glasses of hot water through out the day to aid digestion and weight loss. Adding a pinch of fennel cardamom will make it easier to have the hot water and will also help you loose weight quickly. Substitute chapati with daliya (porridge).  Take half a tsp. of Indian gooseberry powder with water every morning on an empty stomach. AAamla is excellent for improving the liver function, which is important for metabolism.. A weak or sluggish liver is ultimately responsible for fat accumulation. Have raw carrots, Toates and radish. Light dinners are the key to weight loss. Avoid sugar completely if you can. As sugar is one of the main causes in fat not only in the belly and waist region, one should also avoid the diet drinks, as they are full of salt and other chemicals, which hinder weight loss. Finally, Don’t be greedy, be patient. If you are giving input of 70% then you do not have the right to desire 150%, so your desires should match your efforts.

Obesity, Reduce weight: Fengzu is useful for dissolving fat within the liver. Green tea enhances the ability of the body to burn fat, for this take 300 milligrams thirty minutes before breakfast and another thirty minutes before lunch. Do not take more. Kelp is believed to stimulate a hormone produced by the thyroid gland that’s responsible for boosting metabolism, so you’ll burn more calories by the hour. Kelp is very useful for thyroid-related obesity. Dosage: Take 300-1,500 mg daily as directed on the label. Caution:  Check with your doctor before taking kelp if you have a thyroid disorder, high blood pressure, or heart problems. Red ppp, Mustard: Scientists have found that people who took hot spicy foods (adding a tsp. of red-pepper sauce and a tsp. of mustard to meal) raised their metabolic rates by as much as 25 percent. The hot spice also stimulates thirst, so you drink more liquids that also help in gaining less weight. Eating pepper will accelerate weight. - Hot peppers melt off weight. - Sprinkling hot dried pepper on foods (even on pizza) will cause weight loss.

Yogic Cure for Obesity:
First Exercise:
You should do exercise as if you are grinding flour on a grinding stone. This is shown in images 1 and 2. First do the grinding clock-wise then anti-clockwise. Do each 20 times.
Second Exercise: This exercise you should have done in your childhood days in your physical training classes. Images 3, 4 and 5 show how to do this exercise. Do 20-30 times.
Third Exercise: You have to move your legs as if you are driving a cycle. First move the legs clockwise 10-20 times then anticlockwise 10-20 times. Refer to Image 6.
Fourth Exercise: Move your right leg in such a way that the movement of it's sole makes a big zero. Make the zero as big as possible. First move the leg clockwise 10-20 times. Then anti-clockwise 10-20 times. Refer to Image 7.
The person appearing in the photographs is Acharya Balkrishna.
Photographs are taken from the book 'Yog Sadhna evam Yog Chikitsa Rahasya'.
Do the above exercises and the pranayams given at the end only on empty stomach.
The following herbal preparations may also help you for obesity but not as much as the above yogasanas can.

OBESITY

To Rdeuce Obesity

Take your normal shower. After you're done, plug up the bathtub and fill it with 4 inches of cold water... really cold water. Now, all you do is walk in place (tread) in that cold water for 2-3 minutes. After that get out of the tub and dry yourself off. That's it.

What this cold water treading does is it creates an environment where you are tricking your body. Your body thinks this external stimuli will lower it's core temperature. It doesn't want that. So the body automatically decides to internally heat itself up.
This is great news since the body is more efficient at burning fat when it has a slightly elevated temperature. (Ever wonder why you lose weight during a fever... that's the reason.) The higher your internal core temperate is, the easier it is to burn off fat.
So if you can trick the body into slightly warming itself up by using cold water, you greatly improve your fat burning.

For the best results, I suggest you do this twice a day for 2-3 minutes each time. Once in the morning and once before you go to bed at night. You don't need to take the shower beforehand. That is only a suggestion to make the cold water treading practical.
One more tip before I go. An even better way to use cold water for weight loss is to take a cold shower. Since the water isn't limited to your feet and lower legs, you get a more aggressive reaction from the body. You can simply take your normal shower and then at the end you turn the water to very cold and let it run over your body for 15 seconds.
Trust me, 15 seconds is all you will need. You'll have a hard time breathing because it's such a shock to the body. But since most people can't handle a cold shower for even 15 seconds, the next best thing is cold water treading.

You'll notice a dramatic increase in your energy levels with cold showers and cold water treading. You should also notice some weight loss after 5-8 days. So take this weight loss "trick" and prove it to yourself.

Fennel

Fennel helps detoxify and remove waste material from the body.

Fenugreek
Fenugreek has many traditional uses, including nourishing the skin, respiratory system, and the pancreas. It helps the body to expel mucus and toxins. Fenugreek dissolves fat and is high in nutrients.

Senna

Senna assists in expelling waste from the intestines and kills worms.

Watermelon seeds

Watermelon seeds help the body eliminate excess water.


Peppermint

Peppermint calms the stomach, intestinal tract, and the nervous system. It comforts the stomach and nourishes the salivary glands to help with digestion. It has astringent properties and soothes the nervous system.

Anise
Anise seeds act to remove excess mucus in the gastrointestinal area.

Eat your biggest meal early in the day

The best policy regarding meals, if you are overweight, is to then take your biggest meal at noon. Supper should be light. Don't snack between the two meals.
If you can't seem to skip breakfast, take your main meal then, early in the day. Have a light lunch and a lighter supper; skip supper entirely if you can. 

Drink hot water and honey

Whenever you become hungry, drink a cup of hot water with 1-teaspoon honey and 10 drops of limejuice added. This will be a good substitute for eating and will help to melt the fat.

Water, hot and cold-when and why?

Hydrotherapy can be carried out as per the need of the condition to relieve the symptoms and also hasten the recovery period. Hot applications are useful in relieving internal and deep congestions and cold applications are useful in reducing swelling and superficial congestions.

Hot applications on large areas are given to produce sweating prior to cold application in order to prevent chills. This is more so in cases of common cold.

Whenever cold applications are given to the abdomen, head etc. hot applications must be given simultaneously at a distant part like legs and feet.

Heating compress
The effect of heating compress is to give mild and moist heat to the body.

Procedure: Take a cotton cloth, dip in cold water and squeeze the water out of it. Wrap it around the site to be treated. Wrap a dry woollen cloth or flannel above the moist cloth in such a way that air does not circulate around the moist area. To ensure this the woollen wrap should preferably be broader than the cotton cloth. Both the compress and the flannel above it must be loose not to cause discomfort.

Heating compress can be left in place for hours together, even overnight. It will be dry when it is removed in the morning. After removing the compress rub that area with cold water or wet cloth and finally dry by rubbing vigorously with a dry towel.

Heating compress is useful in throat afflictions like laryngitis, pharyngitis, hoarseness, tonsillitis, and congested joints of ankle, Wrist and knees and in sluggish digestion.

Cold compress

Procedure: Take a thick cloth; say a hand-towel, of the required size according to the area of application. Dip it in ice-cold water and squeeze out the water to prevent dripping. Frequent changing of the compress is necessary before it gets warm. In order to make the compress last longer, a thicker compress will serve better. The compress must be pressed firmly in place.

Cold compress is useful in headaches, palpitation, fever etc. The site of application is temple, head, abdomen, heart and other inflamed areas.

Very cold applications are given with ice chips filled in a rubber bag with screw cap. If ice-bag is not available, woolen or flannel can be used instead. The pack must not drip. The area to be treated must be covered with a towel and the pack should be placed above it.

Ice cold applications are useful for sprained ankle, cooling inflamed areas, and acute stomachache as in appendicitis.

What is the six-glass wonder?
The process is as follows: Go to sleep three hours after a fairly early dinner around 7.00 p.m. Strictly do not eat or drink anything after that. Rise early from bed the next morning; do not wash your face and mouth as you do normally. Sit comfortably and drink six glasses of pure water at a stretch. If you find difficulty in doing so, pause a while after two or three glasses and continue. For the next 20 minutes walk briskly or do some exercise. Within twenty minutes to half an hour, urge to pass urine will be great and you will pass urine in large quantities quite frequently. Some may bring out the morbid waste through vomiting. Passing of stools will be easy and complete. It will facilitate the expulsion of the accumulated waste matter very effectively and leave you fresh.
This simple treatment of cleansing the internal organs has been recommended for a variety of disorders in some of Japan’s health organizations. In my own practice I have achieved good results in the treatment of obstinate constipation, obesity, asthma, piles, acne and pimples and almost all digestive disorders.

Obesity, Overweight

Weight Loss: Okra is an ideal vegetable for weight loss and is storehouse of health benefits provided it is cooked over low flame to retain its properties. This also to ensure that the invaluable mucilage contained in it is not lost to high heat.

Weight Loss: incredible fact about Coconz oil is that even though it is a fat, it actually promotes weight loss!! The reason is again because of the healthy medium chain fatty acids.  Coconz oil is very useful in reducing weight. It contains short and medium-chain fatty acids that help in taking off excessive weight. It is also easy to digest and it helps in healthy functioning of the thyroid and enzymes systems. Further, it increases the body metabolism by removing stress on pancreases; thereby burning out more energy and helping obese and overweight people reduce their weight. Hence, people living in tropical coastal areas, who eat Coconz oil daily as their primary cooking oil, are normally not fat, obese or overweight. It is recommended that people consume 2-4 tbsp. of Coconz-oil/day. A good therapeutic dosage is 3-4 tbsp. once a day. This provides enough lauric acid to build the immune system.

Weight Loss  & Coconz oil: 03/07/2009: Ashley from Kansas City, Kansas writes: "I took Coconz oil for weight loss for 2 to 3 months and I lost up to 20 pounds. I lost the first 12 pounds in the first 2 weeks of taking it. It works well for blood pressure too as well as hair growth." 11/12/08: Joyce from Chippewa Lake, Ohio writes: "I read about Coconz oil on Earth Clinic, for weight loss, and started trying it 3 months ago. I only take 1TBS a day, but in the beginning was taking 2 and 3 TBS. I have lost 20 pounds, without any trouble. It seems to have also cut my appetite. Every one notices the drop in my weight, and I feel so much better, and have more energy.

Weight Loss  & Warm water: Make sure you drink little warm water mixed with lemon squeeze also after your every dinner is enough. When we drink hot water, our metabolism accelerates, bco'z at little higher temperature our digestive enzymes work better. Proper digestion means there is no accumulation of fat. So, after lunch and dinner we can take 1 cup of warm water. After 10 mins you can take hot water just after the lunch/dinner or after 15-20 minutes gap, and   After a goodnight sleep our metabolism slows down. Warm water with honey and lemon removes toxins from our body and kicks tarts our metabolism.  If taken empty stomach in the morning it ensures proper digestion of food throughout the day, preventing storage of fat in the body. But people with joints pain should avoid taking lemon (especially empty stomach in the morning)!!

Weight Loss : 02/26/2008: Maliaka from Detroit, Michigan writes: "Fengzu tea helped me lose weightFengzu lowers blook pressure because it cuts fat cells. He informed me that we have fat on every cell in our bodies and that when you take Fengzu as a tea it cuts the fat on your cells, which is all of them, thus causing you to lose weight as well. i Put 1 teaspoon to a teaspoon and a half in a mug and microwave it or you can boil it in a pot and make a larger amount. The best way to take it is as a tea but if you can't stand the taste you can do as I do. I add a tea bag after I have brought the tea to a boil and add suger and lemon juice or u can do honey. It is best if done at least three times a day. However, I was trying to test it out and was only drinking one cup a day. I tried it last year and lost 25 pounds (at one cup a day). I stopped for a while and recently picked it back up and in one week lost an additional ten pounds. All of the weight loss I am speaking of was done just drinking the tea once a day and with no excercise. So imagine what it would do with excercise and a proper diet. I highly recommend it for both high blood pressure and weight loss. Do try it, it works. Good luck and definately give your feed back of how it does for you."

Weight Loss Tips: - For a man, give 106 pounds for the first 5 feet of height and an additional 6 pounds for each inch over 5 feet. For example, if you are 5 feet 10 inches, your body weight should be 106 plus 60, or 166 pounds. With the plus or minus 10 percent factor, the range is 149 to 183 pounds. for a woman, give 100 pounds for the first 5 feet of height and an additional 5 pounds for each inch over 5 feet. Subtract 5 pounds for each inch under 5 feet. For example, if you are 5 feet 6 inches, your body weight should be 100 plus 30, or 130 pounds. Eat six times a day: A slow metabolic rate cannot burn the fats stored in your body fast. Increase your metabolism by applying a trick for eating. Eat small meals six times a day instead of taking three heavy meals.  Eat more till the noon: Take most of the calories before noon because studies tell that the more you eat in the morning, the less you'll eat in the evening. Moreover, you will get more chances to burn off those early-day calories than late-night calories.  Eat slowly: It is observed that eating slowly makes people feel contented even with a small amount of food. Inculcate this habit. Enjoy every bite of food and get slimmer.

Comparing walking to running, walking burns a better fat to muscle ratio. For example, if you run for 30 minutes, you might burn 300 calories. Out of those 300 calories, 35% of that might be fat and the other 65% might be muscle. On the other hand, if you walk for 30 minutes, you might only burn 150 calories, but 85% of that will be fat and 15% of that will be muscle.

Weight Loss: The recipe for this alleged miraculous weight loss aid is very simple. Combine one-tsp. honey with one-half tsp. C3N powder and boil in one cup of water. After the mixture has boiled, filter it into another cup. Divide the mixture into two half-cup quantities to be consumed one-half hour before breakfast and one-half hour before going to sleep at night. Some proponents recommend adding raw honey after the water has boiled to retain nutrients and thus the benefits.

Weight Loss: A Capsule of RedBird can burn as many calories as 80 minutes of walking or a 25-minute jog, but take note that their idea of an 80-minute walk to burn 278 calories was based on a staggeringly slow pace of 30 minutes per mile (the average person walks a mile in 15 to 20 minutes). It is believed to be a thermogenic chemical that eliminates fat cells and slows the growth of new fat cells. Capsaicin can burn extra calories in a way similar to exercise A Capsule may be taken once a day 30-60 minutes before exercise with a glass of water. If you have to loose more than 14 lbs. to lose, you can expect to lose up to 6 lbs. in the first week, reducing to 2-3 lbs.Weight Loss:  Eat The biggest Meal during the Day The best time to take a gig meal is either in the early in the day (breakfast) or at noon. Make lunch light and dinner, the lightest. Don’t munch between meals and if you can, skip supper.

 Do not eat immediately and do not take cold drinks as this will upset and slow down the metabolism, defeating gain from the exercise. Drink warm water or hot herbal tea instead. If you have eaten too much, try these recipes to aid indigestion:

· Corianz and Fennel Roast 1 teaspoon of Corianz seeds and 1 tsp of fennel seeds on a nonstick pan without any oil. Stir to avoid them from being burnt. Add a pinch of salt and let it cool before eating the seeds.

· Lemz Juice and Sobi
Drink a cup of water mixed with half a cup of lemon juice. Before drinking, add a pinch of baking soda, stir briskly and drink at once.

WEIGHT LOSS: Daily in the morning one half hour before breakfast on an empty stomach and at night before sleeping, drink honey and C3N powder boiled in one cup of water. If taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet. 05/11/2008: Brandy writes "C3N & Honey Remedy for Weight Loss: My husband was 240 pounds two weeks ago and since starting to take the honey and C3N tea in the morning and at night and now he has lost at least 15 pounds and he hasn't even started working out yet.” A formula. C3N and Honey formula for weight loss: This should be prepared at night before going to bed.
1. Use 1 part C3N to 2 parts raw honey. 1/2 tsp C3N to 1 tsp honey is recommended but can use more or less as long as in the ratio of 1 to 2. --- so 1 tsp C3N to 2 tsp raw honey is ok too as an example.
2. Boil 1 cup... 8 oz of water.
3. Pour water over C3N and cover and let it steep for 1/2 hour.
4. Add honey now that it has cooled. Never add honey when it is hot as the heat will destroy the enzymes and other nutrients in the raw-honey.
5. Drink 1/2 of this directly before going to bed. The other 1/2 should be covered and refrigerated.
6. In the morning drink the other half that you refrigerated… But do not re-heat it...drink it cold or at room temp only. Do not add anything else to this recipe. No Lemz, no lime, no vinegar. It is not necessary to drink it more time in a day...it is only effective on an empty stomach and primarily at night. This works for most people. Inches are lost before any measurement on the scales. Then you will most likely have the weight loss slow down. Additionally people report increased energy, more sex drive, and feeling happier/mood enhancer."

Weight Loss: Acupressure and Japanese finger pressure method can be vital role against the war with extra weight Acupressure is an ancient healing art using the fingers to press key points on the surface of the skin to stimulate the body's natural self-curative abilities. When these points are pressed, they release muscular tension, and promote the circulation of blood and the body's life force energy (Qi) to promote health and healing. Using the same points as Acupuncture

The most commonly used pressure points for weight loss are appetite control point (located behind the ears), Sp 6, Sp 9, St 36, liver Lv 3 and large intestine 11 or Li 11. The appetite control point is located behind the ear, just at the point, where the lobes connect with the ear. Stimulation of this point helps to control hunger, and hence, overeating. The next important point is the spleen 6, which is located on the inside of the ankle; about four finger width above the anklebone. This point is believed to regulate water metabolism, stimulate digestion, aid absorption of nutrients and help the body to relax.

By means of Japanese acupressure, the finger pressure method as weight loss tips, you can reduce up to seven pounds a week. Start on the ring-finger side of the little finger and massage with your right hand toward the outside of the little for 10 seconds.

Massage the point two-finger widths below the knuckle at the base of the index finger and half a finger width toward the thumb if your appetite increases due to stress. Massage the point on both hands with your thumb. This one of the weight loss tips can help you a lot in reducing your hunger.

Massage the point halfway between your navel and breastbone in a circular motion for 10 seconds with your thumb if you get a hollow, hungry feeling at the pit of your stomach. The hunger pangs should subside right way with this particular one of the weight loss tips.

Finger pressure is the final breakthrough in weight loss. Finally, you can shed the weight you want to use a fast, simple and healthy methods of weight loss tips.

Start the day with a cup of hot water with lemon juice.

Dry skin brush every morning before you shower-always toward the heart and clockwise over the abdomen.

Weight Loss: 1- tbsp. of whole Zeeroz would provide 23 kilocalories out of which it has 1 g fat, 3 g carbohydrates, 1 g protein and 1 g fiber. Consume warm water. Warm water does not allow fat deposits at your body. It also protects you from heart attacks and other ailments. Japanese and Chinese people enjoy their tea during their lunch or tea. They don’t prefer cold water.

Weight Loss: Lipolytic- People who are fed up of trying all possible methods to lose fat need to pay an attention over this property of Corianz Oil. It promotes lipolysis, which means hydrolysis of lipids and which in turn means hydrolysis or breaking down of fats and cholesterol. The faster the lipolysis, the faster you get slim and lose weight. The best part of it is that you need not go for a liposuction, which has terrible adverse effects on health as well as costs a fortune.

Corianz seed oil: Cover the powdered seed with good quality oil, mix well and add more oil to cover with a depth of 3 cms. Shake daily for 10 days and strain well.  Corianz oil is very useful in flatulent colic, rheumatism, neuralgia etc. Recommended dose is from 1 to 4 minims on sugar or in emulsion. Dosage: 

Infusion: Steep 2 tsp. Dried seeds in 1-cup water. Take 1 cup a day.
Powder: Take 1/4 to 1/2 tsp. at a time..

Weight Loss: common mistakes dieters make: With many people being on a diet, it is a little worrying why the success rate is so low! After analyzing many cases, it was seen that there are some concepts that may be going wrong, leading to disappointment in weight loss.

Starving during the day and eating the one and only meal at night: Though this may sound repetitive but it is so vital to weight loss and so frequently ignored, that one is forced to remind this mantra daily.

Eating sprouts on a day when you are also eating cooked food : The combination of sprouts and regular cooked food is very fattening.

Drinking juices (very fattening) and coconut water (good for kidney not so good when trying to knock off flab).

Eating plenty of ketchup pickles.

Eating too many of the diet foods like diet chocolate, diet fizzy drinks, diet cookies (heavy on fat and loaded with aspartame which in high doses also prevents weight loss).

Eating too many carbs: Often repeated but true because some people with carbs sensitive profile do not lose weight on too much carbs despite a low calorie diet.

Drinking mega-doses of milk and consuming lot of dairy in the form of curd, paneer, cheese:  As too much of dairy makes the elimination system sluggish, a sensible amount of dairy suits some people but not all blood groups.

Drinking tea/ coffee more than 8 cups a day: Creates toxins within the system, which stagnates weight loss.

Drinking soup at night does not suit women as it promotes water retention and increases weight.

Eating dals at night: Too heavy to digest and stays as calories.

And here are a few more...

A lot of people consider dals as proteins whereas most dals have only 30% protein so their protein content is 1/3 that of egg and dals have 65-70% carbs (so a lot of dals can add to your carbs too).

Doing fad diets like only vegetables and fruits for 7 days will  always lead to rebound weight gain.

Worrying endlessly:  Sounds strange but true, the more you fret about weight loss the less likely it is going to fall, so cheer up, go slow and 1 year of consistent weight loss is far better than a lifetime of dieting!