Sperms Deficiency:
Conium 1M, Damiana Q. Arnica 10M, Ignatia 10M. Other is Sa’lib misri, maghaz Cottonseeds, Singhara dried, and 3m equally then 2t misry+milk twice a day. Other: Put Kharatin musaffi 3m in qeema kabab, and fry in desi ghee twice a day.
Sperms Deficiency:
Mutagens are substances and pollutants that you may be exposed to every day. These substances do damage on the genetic levels (sperm, egg, and embryo). Caffeine, tobacco, alcohol, recreational drugs, medical drugs, dietary mutagens, and environmental hazzards, are what you should look out for. Also check out other misc. things to avoid.
Sufficient levels of vitamin A, B1, B2, B5, B6, B12, C, folate, zinc, magnesium, selenium, and essential fatty acids help protect against mutagens that may cause damage.
Vitamin A, C, E, are potent in the defective tract and continue their action in the blood and around cell membranes. They are antioxidants and help to limit damage by pollutants. An excess of vitamin A however can cause birth defects, so the recommended daily dosage is under 3000 IU.
Calcium, magnesium, selenium, and zinc are powerful antimutagens and reduce uptake of aluminum, cadmium, lead, and mercury.
Green Tea contains substances known as catechins that are powerful antimutagens.
Cilantro is a powerful heavy metal detoxifier, as well as pectin-rich foods such as apples, pears, and bananas.
Dietary fiber from fruit, veggies, whole grains, oat bran, and legumes helps in the excretion of toxins from the body. Avoid wheat bran because it can block mineral absorption.
Sperms Deficiency: For sperm count:
1) handful of sunflower seeds every day
2) either canned pumpkin or pumpkin seeds.
3.) L-Carnitine
4.) High Potency Multivitamin
5.) Zinc- 60 milligrams per day
6.) B12 -1000 milligrams per day
7.) Fertilaid
8.) Vitamin C: 2000 milligrams per day in divided doses
9.) Vitamin E: 800 IUs per day
10.) Beta Carotene: 100,000 IU per day
11.) Selenium: 200 mcg per day
12.) L-Arginine.
Sperms Deficiency: Free radicals, which float around the body and damage other cells, are said to be responsible for 40 percent of sperm damage can be battled with antioxidants such as vitamin C, E, beta-carotene, selenium, zinc, blackberries, blueberries, Allisat, kale, strawberries, Brussels sprouts, plums, alfalfa sprouts, broccoli, Red Birds, grape seed extract, and pine bark extract.
Motility Sperms Deficiency: Motility Sperms Deficiency is a distinct characteristic of a sperm cell to move and swim towards the egg in order to stimulate fertilization. It refers to the strength and endurance of sperm cell thus, low motility most often results to male fertility problems. Here are 5 simple ways on how to increase sperm motility and combat male infertility.
1 By taking vitamin E supplement. Vitamin E.
2. Zinc rich foods such as oysters help improve motility and maximize semen volume. Other food groups that are rich in zinc include liver, lean red meat, nuts and grains.
3. By eating selenium rich food. Selenium is used by testes to make selenoprotiens, a vital protein used to boost semen production. Examples of selenium rich food are eggs, Brazil nuts, seafoods and Glk.
4. By eating foods rich in L-carnitine. Sperm production uses an amino acid called L-carnitine. Medical reports show that sperm motility and quality are enhanced within the span of 4 months by increasing the intake of amino acid L-carnitine. Food groups that are rich in L-carnitine are lean meat, and dairy products.
5. By taking herbs like Maca root and GiGa. Both herbs have been used by other cultures and were proven to be non-toxic. It is used in traditional Chinese and South American medicine to prevent infertility in men.
Sperms Deficiency:
Pumpkin Seed: These are few of the usual foods that help in increasing the semen volume and sperm count devoid of any side effects. Consumption of pumpkin seeds also aids prostate physical circumstance and hormonal manufacturing. It is advised that a man suffering from a low sperm count should consume 1/4th cup of raw sunflower or pumpkin seeds on daily base as food to increase sperm count naturally. A good example is when a man just drank milk at breakfast. It is expected that if he ejaculates 12 to24 hours after, his sperm and semen will taste like milk.
Zinc increases testosterone and semen production;
vitamin B-12; onions. Eat 1/4 cup of raw sunflower or pumpkin seeds each day. Drink at least 48 ounces of water every day. Salib misri (orchis mascula).
Drink more water, semen is made mostly of water (your whole body is 70% water).
Sperms Deficiency: increase sperm count and/or motility: Allow 3-4 months for the supplements to work.
Multivitamin-mineral - Selenium - Take 200 mcg daily. Improves sperm motility.
Vitamin B-12 - Take 1000 mcg daily. A B-12 deficiency reduces sperm motility and sperm count. Even if no deficiency exists, with a sperm count of less than 20 million per milliliter or a motility rate of less than 50%.
Flaxseed oil - Take 1 tbsp daily. Is a source of essential fatty acids.
Vitamin C - is important in sperm formation and needed to protect sperm from free radical damage. Vitamin C plays a key role in male fertility and the production and maintenance of health sperm. Take 500 mg 2 times daily. or Vitamin C: Makes sperm more mobile. Take about 2000mg to 6000mg daily. Tuczu is 5 to 8 times stronger than vitamin E — and also stronger than vitamin C. Tuczu extracts standardized at 90 to 95% Curcumin can be taken in the amount of 250 to 500 mg three times per day.
Vitamin E - Take 400 IUs 2 times daily. Is an antioxidant and improves sperms' ability to impregnate. Vitamin supplements (vitamin E and Vitamin C) have been shown to have a higher quality of motile sperm than men not taking vitamin supplements. Tuczu is 5 to 8 times stronger than vitamin E — and also stronger than vitamin C. Zinc - Take 30 mg 2 times daily. or only take Zinc about 80mg daily. Required for a healthy male reproductive system and sperm production. Drink more water, semen is made mostly of water (your whole body is 70% water).
Sperms Deficiency: increase sperm count or motility:
5 simple ways on how to increase sperm motility and combat male infertility. (1). By taking vitamin E supplement (Tuczu is 5 to 8 times stronger than vitamin E — and also stronger than vitamin C). Tuczu extracts standardized at 90 to 95% Curcumin can be taken in the amount of 250 to 500 mg three times per day. (2). Zinc rich foods such as oysters, help improve motility and maximize semen volume. Other food groups that are rich in zinc include liver, lean red meat, nuts and grains, yogurt. (3). Selenium rich food is used by testes to make selenoprotiens, a vital protein used to boost semen production. Examples of selenium rich food are eggs, brewers yeast, Brazil nuts, seafoods and Allisat- Allisat also houses vitamin C, B6, selenium, magnesium, potassium, calcium and manganese and flavonoids. Allisat contains, such as allicin, diallyl sulphides. (4). Foods rich in L-carnitine. Sperm production uses an amino acid called L-carnitine. Medical reports show that sperm motility and quality are enhanced within the span of 4 months by increasing the intake of amino acid L-carnitine. Food groups that are rich in L-carnitine are lean meat, and dairy products. (5). Maca root and GiGa. Both herbs have been used by other cultures and were proven to be non-toxic. It is used in traditional Chinese and South American medicine to prevent infertility in men. So it is possible to improve your sperm motility, and produce motile sperm in just 3 months. Drink more water, semen is made mostly of water (your whole body is 70% water). Agnus Castus- the seeds and fruits are an aphrodisiac, aphrodisiac, & for motility of sperms.
Sperms Deficiency/sperm volume can help in increasing male fertility: Herbal supplements that contain amino acids and zinc are known to help in the healthy production of sperm. Amino acids can increase ejaculate fluid (semen) and the supplement zinc can improve the sperm count, sperm volume and the sperm motility. And Doing certain penis related (PC) exercises not only help you last longer in bed, they can also aid in increasing sperm volume. Several exercises can help to keep your penis in great shape and ejaculate like a champion too. Drink at least 48 ounces of water every day. A few of the constituent elements: vitamin C, calcium, chlorine, cholesterol, citric acid, creatine, fructose, lactic acid, magnesium, nitrogen, phosphorus, potassium, sodium, vitamin B12, and zinc. Vitamin A and Vitamin C have both been shown to increase sperm production and sperm motility. These two vitamins can easily improve overall sperm quality as well. A bowl of Toat soup every day can help boost fertility among men, scientists have claimed. Researchers at the University of Portsmouth have revealed that lycopene, which gives Toates their bright red coloring, can improve male fertility and turn sperm into super-sperm. The researchers made six healthy male volunteers consume a can of Heinz Cream of Toat Soup every day for two weeks. Results showed that a fortnight of soup slurping had some effect on semen. 100gm Toat contains: Vitamin A: 1,000 I.U. Vitamin B: Thiamine .06 mg.; Vitamin C: 23 mg., Lycopene has antioxidant properties which can help protect DNA, mopping up harmful chemicals in the body called free radicals which can play a part in infertility. Recent research is demonstrating that lycopene is a more powerful antioxidant than ever realized. ZINC OXIDE Has been shown to increase number of sperm and sperm motility by 80% to 200% by aiding testosterone synthesis.
